सर्वश्रेष्ठ Relationship With Food पॉडकास्टस (2024)

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245. Faith Filled Friday: What is God's Purpose in My Struggle with Food? 15:25

1d ago15:25

15:25

Have you cried out to God over and over again, asking Him to take away your struggle with dieting, food and body image? Do you feel like He is silent and you're never feeling like you have what you need to overcome the struggle? Today, I am here to encourage you that He is listening! He hears your cries. He sees you. He knows your struggle. I am go…

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Episode 335. Stop putting things off & post-holiday eating 49:28

2d ago49:28

49:28

Client Q&A - overcoming not taking action; losing control over your body with pregnancy; managing sleep deprivation; hormone balancing; post holiday eating; putting things off until you’re in a smaller body; unwelcome food comments & disliking photos of yourself One-to-one coaching spots open now - click here For more information visit www.emilia.f…

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The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight 19:01

5d ago19:01

19:01

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla delves into a fascinating observation: the connection between happiness and weight gain. She shares real-life examples of friends who gained weight due to their contentment and questions the widely-held belief th…

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79. The 3 Pillars of Disordered Eating Recovery🙏🏗️ 18:53

1M ago18:53

18:53

In this episode, I outline the three pillars of recovery and what's involved in each. I hope it's helpful to see your roadmap to recovery! Connect with me: Follow me on Instagram ⁠here⁠ My ⁠website⁠ Work with me or the team [1-1 support] ⁠here⁠ ⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and…

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244. Overeating & Bingeing: 3 Ways to Regain Control 14:55

5d ago14:55

14:55

Do you find yourself not able to stop eating once you've started? Are you filling yourself with food and bingeing on a regular basis and cannot seem to figure out how to stop? Today, I am sharing 3 ways to regain control of your bingeing/overeating pattern. Find some hope in today's episode! If you need to know what your body needs, lets connect! E…

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243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing 15:31

8d ago15:31

15:31

Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday? Do you throw in the towel way too easily if you've made an unhealthy…

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Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges 54:37

9d ago54:37

54:37

Client Q&A - scarcity in business & bodies; managing binging & sugar cravings with PMS; self compassion tools; avoiding ultra processed foods; creating a release instead of a binge; binge eating alone; breast feeding nipples; dealing with job frustration; shift work nutrition & tips; One-to-one coaching spots open now - click here For more informat…

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Body Image: Are you positive you actually want to be positive? 20:44

12d ago20:44

20:44

Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla explores the complexities of body image and societal expectations surrounding weight loss and appearance. Kyla shares insights from her recent consultations with surgical patients, highlig…

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242. Lose the Weight Mentally - 3 Mindset Strategies for Success 14:32

12d ago14:32

14:32

Do you feel defeated not just because you can't lose the weight, but because you can't seem to figure out how to do it and it last for a lifetime? Are you mentally exhausted with the fact that you cannot hit the scale number you so desperately want? In today's episode, I am sharing 3 mindset strategies to give you tactical tools so you can begin wo…

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241. Faith Filled Friday - How to Be Okay Even if the Scale Doesn't Budge 13:35

15d ago13:35

13:35

Struggling with self-compassion in your journey to weight loss? Do you fixate on the scale to the point where it consumes your thoughts, leading to a day lost in rumination? Today, I offer you God's perspective. Regardless of the number on the scale, your struggle has a purpose. Be uplifted by the truth that life's value extends beyond that figure.…

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Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions 50:27

16d ago50:27

50:27

Client Q&A - Moving away from food routine and structure, is it a case of willpower, how to tune into fullness when you only know overfull, tips to pause when you don’t want to, how do you know when body weight is sustainable, why do I notice less changes in my body with more flexible eating, body changes and confidence in HA recovery, resting with…

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Is Obesity a Disease? Unpacking the Debate 21:43

19d ago21:43

21:43

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla provides insights into developing a healthier relationship with food. In this episode, Kyla discusses her recent experience at an international conference in Melbourne, where academics debated the que…

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240. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Our Goals with guest Melissa Swartz, LPC - Part 2 26:12

19d ago26:12

26:12

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives? On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our po…

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Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain? 1:00:36

20d ago1:00:36

1:00:36

In this episode Katie and Holly discuss how dopamine in portrayed in popular culture, explain how dopamine works in the brain and debunk the idea of dopamine detox. They also discuss the role of dopamine in movement, relationship with food, reward, and anticipation. Articles mentioned: https://www.healthline.com/health/food-nutrition/experts-is-sug…

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Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA. 49:46

22d ago49:46

49:46

Stopping comparisons, hot to leave the to-dos. Burn out - identifying and preventing, sleep headphones, how long before you should expect your cycle to return with HA, nutrition whilst away on family holiday and making decisions for you, feelings of being a fraud as a healthcare professional, challenging eating behaviours when eating with others, p…

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239. Fit Tip Friday - HIIT Training - Effective for Weight Loss? 10:07

22d ago10:07

10:07

Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives? Do you feel the need to spice up and elevate your workout regimen? Curious about the impact of HIIT training on your weight loss journey? In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your r…

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Are We Missing the Root Causes? 19:10

26d ago19:10

19:10

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla is here to help you develop a healthier relationship with food. Don't forget to follow the podcast to stay updated! In this episode, Kyla delves into the startling statistics surrounding men…

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238. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Your Goals with Guest Melissa Swartz, LPC - Part 1 23:23

26d ago23:23

23:23

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives? On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our po…

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Eposode 330: Eating Disorders and our Combined Coaching Approach 37:02

27d ago37:02

37:02

In this episode Bekka and Ros explain how they use the EPTHD Method to support people in eating disorder recovery with their Combined coaching package. - The importance of working with a dietitian and therapist in eating disorder recovery - Defining disordered eating v eating disorders - How we personalise support for different eating disorders; an…

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Episode 329: Balancing career and core values, is it possible? 49:02

29d ago49:02

49:02

Client Q & A - balancing career and core values, is it possible? How to not let habits slip, quasi-recovery, somatic practices and wandering minds, fat loss after HA, how to reach new levels of self-worth, ozempic and impacts on training and cardiovascular health, comments from coaches in sport, keeping consistent with habits for behaviour change. …

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237. Faith Filled Friday - How My Heart Impacts My Weight - Limiting Beliefs 14:38

29d ago14:38

14:38

Are you trapped in a mindset that tells you you'll never lose weight, achieve your goals, or become the person you truly aspire to be? Is it time to align your heart with your actions to make progress towards your personal aspirations? Many of us are held back by an inner narrative that keeps us stationary, filled with wishes, desires, and hopes to…

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Unmasking Coercive Control: The Hidden Abuse 17:17

1M ago17:17

17:17

Welcome to another episode of our podcast, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In today's episode, we delve into the serious and often overlooked subject of coercive control, a form of domestic violence that many fail to recognise. We explore various tactics used by perpetrators, such as intimidation, emot…

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236. Learning to Trust Yourself Around Food - 3 Tools for Success 16:14

1M ago16:14

16:14

Do feelings of anxiety arise when you're near certain foods or in food-related situations, fearing you might start eating and not be able to stop? Do you avoid keeping specific foods at home because you distrust your self-control? In today's episode, I'll share three tools that have aided me in keeping certain foods at home without the fear of cons…

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235. Fit Tip Friday - Cardio or Weights - Which One is More Important? 12:15

1M ago12:15

12:15

Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all? Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest? In today's episode, I'll reveal the truth about which type of workout is most c…

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Episode 328: Post holiday blues, night shifts & when is it ok to eat more? 55:46

1M ago55:46

55:46

Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, w…

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How much power does the number on the scale have over you? 21:58

1M ago21:58

21:58

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla shares a compelling story about a client struggling with constant weight fluctuations. Discover the power of a non-diet approach, the importance of self-care, and the concept of accepting oneself without judgment…

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234. Eating in a Calorie Deficit & Not Losing Weight? 5 Reasons Why This Could Be Happening 12:41

1M ago12:41

12:41

Are you cutting calories to lose weight but not seeing the expected results? Feeling frustrated because the scale isn't budging, despite weeks of calorie restriction? In today's episode, I'll share five reasons why this might be happening and help you devise a plan to achieve your weight loss goals successfully! Need a plan? Email me at taraj@dietd…

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Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals. 1:04:35

1M ago1:04:35

1:04:35

Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive

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233. Faith Filled Friday - Finding Peace with Food: 4 Practices to Guide You 15:35

1M ago15:35

15:35

Do you feel constantly anxious about your diet? Does the fear of not achieving your goals disrupt your inner peace and consume your thoughts? In this episode, I'll share four practices that have helped me find true peace, not only with my diet, food, and appearance but in all aspects of life. When our thoughts and actions imprison us, peace becomes…

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Embracing Vulnerability: When Inspiration Runs Dry 18:34

2M ago18:34

18:34

Welcome to another episode of "Change Your Relationship with Food" with your host, Kyla Holley. This week, Kyla opens up about a common struggle: running out of ideas and feeling directionless. Join her as she explores the concept of vulnerability, both in her own life and in the lives of those struggling with their relationship with food. In this …

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232. What Foods Should I Eat to Lose Weight? 3 Most Important for Success 10:29

2M ago10:29

10:29

Feeling overwhelmed by the endless advice on what to eat, when to eat, and how to eat for weight loss? Are you unsure about your diet amidst the sea of information? In this episode, I'll share the key foods to include in your diet and the right amounts to help you achieve your goals. It's truly straightforward, but the overload of information out t…

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Episode 327: ADHD & Emotional Dysregulation 41:58

2M ago41:58

41:58

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-est…

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Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise 41:31

2M ago41:31

41:31

In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-bein…

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231. Fit Tip Friday: Skipping Breakfast to Control Calories? 3 Strategies to Avoid Deprivation 13:17

2M ago13:17

13:17

Do you skip breakfast because you think it's helping you save calories throughout the day so you'll lose weight? Do you end up eating those calories and then some later that day or later that week? It's important to understand there is no quick fix to dropping weight. It is also important to know what you're body needs so you are not sending yourse…

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Episode 324. Learning to trust your body away from tracking & going with the flow 56:59

2M ago56:59

56:59

Client Q&A - going with the flow and allowing fluctuations with intake day to day; back loading calories; how to lose fat without tracking; under eating vs listening to hunger; struggling to get back to sleep; body image fluctuations day to day; feeling like an imposter when enjoying the process of healing your relationship with food and favourite …

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78. Life Upgrades That Don't Focus on Food and Body Stuff 25:17

2M ago25:17

25:17

I dive into ways you can set goals and intentions and "upgrade" your life without it being food/body-focused. I give 10 examples with lots of little ideas in each. Connect with me: Follow me on Instagram ⁠here⁠ My ⁠website⁠ Work with me or the team [1-1 support] ⁠here⁠ ⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠ ⭐️FREE GIFT⭐️ Rate…

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The Diet Trap: Why Quick Fixes Fail and Sustainable Change Wins 22:04

2M ago22:04

22:04

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the common pitfalls of diet culture and why so many quick-fix solutions fail to deliver long-term results. Kyla shares her insights on the illusion of miracle diets and the metabolic consequ…

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230. Can I Eat What I Want & Still Lose Weight? 4 Keys to Moderation 15:00

2M ago15:00

15:00

Do you ever wish you could eat whatever you desire and still achieve your weight loss objectives? Are you seeking that equilibrium where food no longer dictates your choices? Consider breaking the endless cycle of "starting over on Monday." In this episode, I'll unveil four key strategies to apply moderation, smoothing out the diet's peaks and vall…

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229. Faith Filled Friday - Fear Around Food? Overcoming Your Fears 13:53

2M ago13:53

13:53

Do you hesitate to keep certain foods at home because you fear you might lose control and consume it all, leading to weight gain? Are you anxious about having the correct foods available to maintain your diet? Do you worry about attending events with off-diet foods, concerned you might overindulge? Today's episode addresses these fears related to f…

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Episode 323. Managing food when travelling & self sabotaging your diet 53:14

2M ago53:14

53:14

Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relatio…

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Navigating Menopause: Understanding the Impact on Body and Food Relationships 19:22

2M ago19:22

19:22

Menopause is a significant phase in a woman's life, often accompanied by various physical and emotional changes. This episode delves into the ways menopause affects our bodies, particularly focusing on its impact on our relationship with food. The discussion highlights the hormonal fluctuations that influence appetite and weight, and explores the s…

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228. Tracking Macros - Is It the Way to Lose Weight? 4 Facts You Should Know 12:54

2M ago12:54

12:54

Have you been wondering if tracking macros is your ticket to losing the weight? Are you nervous about tracking because you're not sure what to do and it may cause more issues with food? In today's episode, I am sharing with you 4 facts that I have come to know about tracking macros. It is simply put, a tool in the toolbox. Listen in and find out if…

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77. 10 Foods to Eat for Hypothalamic Amenorrhea: Add These in Period Recovery 22:26

2M ago22:26

22:26

Got hypothalamic amenorrhea (HA)? I give an overview of HA, nutrition for HA, and give you 10 foods to include in HA recovery. Connect with me: Follow me on Instagram here My website Work with me or the team [1-1 support] here ⁠Join my free VIP mailing list for exclusive email support⁠ ⭐️FREE GIFT⭐️ Rate + Review the podcast and you will be gifted …

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227. Will Lifting Weights Make Me Bulky? 3 Myths & the Real Truth 12:54

2M ago12:54

12:54

Are you avoiding weightlifting out of fear that it will lead to weight gain and a bulky appearance? Have you been bypassing strength training because you noticed a slight weight increase after your last attempt? In today's episode, I'll debunk three myths that often deter us from incorporating strength training. I'll reveal the truth behind these m…

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Episode 322. Managing food thoughts & appetite regulation 54:49

2M ago54:49

54:49

Client Q&A - balancing fat loss with marathon training & hormone health; hunger & HRT; clothing size hell; teenage self advice; coping with feeling a lack of improvement; starvation mode; favourite countries; avoiding a stressful wake up; appetite regulation around meals & managing food thoughts & loneliness One-to-one coaching spots open now - cli…

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Unlocking Your Food Habits: The Power of a Seven-Day Diary 22:21

2M ago22:21

22:21

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the importance of understanding your eating habits to develop a healthier relationship with food. Kyla introduces a practical tool: a seven-day food diary. Despite initial resistance, she …

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226. Binge Eating at the End of Your Day? 3 Steps for Change Starting Today 12:32

2M ago12:32

12:32

Do you return from work and immediately rummage through the pantry or refrigerator for a snack? One snack turns into another, and before you know it, you've binged. Have you formed a habit of eating after dinner or before bed simply for comfort, not out of hunger? In today's podcast, I'll share three steps you can take right now to alter your behav…

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 Episode 321. Meditation for body image & overthinking food 26:16

2M ago26:16

26:16

This meditation was taken from a live class taught by Emilia to the ETPHD community of clients & monthly members - find out more here @emiliathompsonphd @etphd_coaching

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225. Faith Filled Friday - Finding Joy in Eating Right for You 15:05

2M ago15:05

15:05

Have you lost the joy of eating? Exhausted from worrying about your diet to the point where it's robbed you of happiness? Are you aware of what God says about joy and living a fulfilling life? Did you know He has the power to transform you and fill you with everlasting joy? In today's episode, I'll share truths to uplift you in your relationship wi…

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76. Can't Stop Buying Takeaway? 7 Tips to Help 19:50

2M ago19:50

19:50

I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities. Conne…

पॉडकास्ट सुनने लायक

Relationship With Food पॉडकास्टस

पॉडकास्ट सुनने लायक

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