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Kyla Holley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kyla Holley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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AI and digital expert Suchi Srinivasan and fintech practice leader Kamila Rakhimova from Boston Consulting Group (BCG) talk to the women at the vanguard of business, digital, and technology. They’re digging into how these powerhouse leaders got where they are—everything from the joy of projects gone right to the realities of family responsibilities. And crucially, asking: what was that moment you knew you weren't merely getting there...you had arrived? That's when you know you're in your element.
Change your Relationship with Food
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Kyla Holley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kyla Holley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024
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53 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
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Kyla Holley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kyla Holley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024
…
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53 एपिसोडस
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×1 Self-fulfilling prophecies: How Our History With Diets Can Influence our Expectations 21:09
21:09
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बाद में चलाएं
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21:09Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With her extensive experience, Kyla provides invaluable guidance to help you break free from the constraints of dieting and form a healthier, more positive relationship with food. In this episode, Kyla shares insights inspired by a recent therapy session with a client who just six months post-bariatric surgery. Despite being ahead of her weight-loss goals, the client expressed feelings of demotivation and failure due to her chocolate consumption over the holidays. Kyla explores the concept of self-fulfilling prophecies and how our history with diets can cloud our judgment and expectations, leading to unnecessary guilt and setbacks. Through this engaging conversation, Kyla encourages listeners to reassess their evidence of progress, differentiate facts from emotions, and celebrate achievements, no matter how small. She underscores the importance of eradicating the diet mentality, fostering self-belief, and approaching lifestyle changes with kindness and compassion. Join Kyla in discovering how to identify and overcome psychological barriers, stay motivated, and maintain a positive trajectory towards lasting change. Don't forget to explore additional resources and tools mentioned in the episode notes that support your journey to transforming your relationship with food. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
1 Breaking Free from Diet Culture with Hayley Perkins 47:18
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बाद में चलाएं
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47:18Welcome to 'Change Your Relationship with Food,' hosted by therapist Kyla Holley. Joining her is Hayley Perkins, a passionate advocate for dismantling diet culture and empowering individuals. As they share their personal journeys, discover how life experiences shape our relationship with food and body image. Hayley recounts her transformative path, tackling emotional eating, diet history, and the deep-seated belief systems formed from childhood. Together, they explore the psychological intricacies linking self-worth and body image, emphasising the importance of addressing emotional and mental well-being alongside physical health. Dive into a candid conversation about finding freedom beyond the scales, fostering self-compassion, and redefining happiness beyond size or weight. This episode offers valuable insights and practical steps for those ready to embark on their own journey to a healthier, happier relationship with food. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3 Hayley Perkins Contact Info: Website https://ifdietsdontwork.co.uk Facebook https://www.facebook.com/groups/dietsdonotwork/?ref=share_group_link LinkedIn https://www.linkedin.com/in/hayley-perkins-counsellor Insta https://instagram.com/hayley_food_therapist?igshid=MmIzYWVlNDQ5Yg==…
1 Unlocking Your Best Year Yet: Small Changes, Big Impact 30:19
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बाद में चलाएं
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30:19Welcome to Change Your Relationship with Food, hosted by Kyla Holley. In this New Year special, Kyla reflects on the remarkable journey of the podcast, discussing the exciting plans for the upcoming year, including welcoming more diverse guests with inspiring stories and the idea of creating a community. Dive into a conversation about the pitfalls of New Year resolutions, particularly those revolving around diet and exercise, while exploring the psychological tactics used by marketers to capitalise on post-holiday guilt. Learn actionable insights into making realistic and sustainable changes, focusing on incremental improvements rather than overwhelming goals. Kyla introduces the concept of making 1% daily improvements towards achieving meaningful life progress. Join Kyla for this inspiring journey into 2025, aiming to enhance your sense of well-being and life satisfaction. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
1 Festive Fun: Reflections and Resolutions 19:43
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19:43Welcome to Change Your Relationship with Food, hosted by therapist Kyla Holley. As we wrap up the year, join Kyla as she reflects on the remarkable journey and growth of the podcast that began as a New Year's Day idea. Celebrate the achievement of winning the Best Psychology Podcast in the Women in Podcasting Awards and explore how listeners from diverse countries are engaging with the content. As the festive season approaches, Kyla offers valuable advice on managing holiday pressures related to food, drink, and social expectations. Learn how to identify external and internal pressures, balance indulgence with self-care, and set personal boundaries to avoid post-holiday guilt. Discover practical strategies for enjoying the season without engaging in the detrimental cycle of overindulgence and deprivation. Looking forward to 2025, Kyla shares exciting plans for upcoming guests and new mini courses aimed at tackling everyday life challenges such as people-pleasing and procrastination. Be sure to tune in for more enriching discussions and to connect with Kyla through the podcast's contact links. Enjoy this season with your loved ones, focusing on meaningful interactions and personal growth. Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
1 "Unmasking Food Addiction: Insights from Clarissa Kennedy" 36:02
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36:02Welcome to "Change Your Relationship with Food," a podcast dedicated to helping you break free from diet history and foster a healthier relationship with food. Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she explores the complex topic of food addiction, with a special focus on ultra-processed foods, alongside guest Clarissa Kennedy. Clarissa, a clinical social worker and founder of "Reinvent Your Bliss Point," brings her extensive expertise in addiction recovery and eating disorders. Together, they delve into the seductive nature of ultra-processed foods, their impact on the brain's reward centers, and the challenges faced in overcoming addiction while confronting misconceptions surrounding it. Throughout the episode, personal stories and professional insights blend to paint a detailed picture of the addictive processes linked to food. Join the conversation to unveil the nuances of food addiction and find hope and solutions for a more fulfilling life free from the constraints of ultra-processed foods. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3 Clarissa Kennedy The study we talked about in the interview: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Contact Info: Email: Info@sweetsobriety.ca Sweet Sobriety: https://www.sweetsobriety.ca Private Practice: Reinvent Your Bliss Point http://foodaddictionhelp.ca Podcasts: Food Junkies Podcast: https://www.foodjunkiespodcast.com Food Shrinks: https://www.youtube.com/@FoodShrinks/videos Treatment Audit Clarissa participated in: Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.1005523/full…
1 Consumerism: Redefining Your Relationship with Food 21:07
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बाद में चलाएं
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21:07In this episode of the award winning podcast "Change Your Relationship with Food," host Kyla Holley delves into the intersection of consumerism and our dietary habits. Kyla explores why we are constantly chasing after the latest products and how the concept of FOMO (fear of missing out) affects our choices. The discussion extends to planned obsolescence in technology and how similar tactics are employed by food manufacturers to entice us with seemingly indispensable new offerings. Discover how simple foods are transformed into luxury items, complete with captivating stories and premium pricing, and reflect on the pressures of living up to elevated expectations in food experiences. Kyla encourages listeners to become more mindful consumers, urging them to critically evaluate their purchasing decisions, understand the marketing narratives at play, and embrace authenticity in their personal food stories. Tune in to learn how to reclaim your relationship with food and resist the commercial influences shaping our diets. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
1 "Managing an Invisable Disease: Becca's Journey with Crohn's" 34:07
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बाद में चलाएं
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34:07Join Kyla Holley as she hosts Becca Stackhouse Morson, who shares her transformative journey with Crohn's disease and its impact on her relationship with food. Discover insights into managing a chronic condition, understanding personal triggers, and finding balance in life while living with Crohn's. Becca also provides a peek into her aligned business, Stacked Intent, focusing on authentic living and intentional relationships. This episode is filled with valuable lessons on self-care, intuitive eating, and the importance of listening to your body. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Contact Kyla- info@acfeb.com Join our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3 Contact Becca - www.stackedintent.com Facebook https://www.facebook.com/stackedintent Instagram https://www.instagram.com/stacked_intent/ Becca's Podcast https://open.spotify.com/show/21tfdfW5iahpvZwj7iWJlf?si=e3f97154d5bd4cf4…
1 The One Sentence You Must Know If You Want To Change Anything In Your Life! 23:27
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बाद में चलाएं
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23:27Welcome to the award winning podcast "Change Your Relationship with Food," hosted by Kyla Holley. In this insightful episode, Kyla delves into the profound connection between self-perception and the journey towards a healthier relationship with food. Explore the common misconceptions and expectations that many bring to therapy, such as the desire for a quick fix to weight loss or food control. Kyla emphasizes the importance of self-compassion and understanding the roots of negative self-talk, guiding listeners to uncover where these feelings originate and how they impact behavior and outcomes. Through engaging storytelling, Kyla illustrates the transformative power of self-love and how caring for oneself can lead to positive changes in all aspects of life, including diet and overall well-being. This episode is a call to action for listeners to reflect on their self-limiting beliefs and to cultivate a mindset that fosters genuine self-care and personal growth. Join us as we redefine goals and focus on the journey to self-appreciation, setting the stage for sustainable change. Tune in for an inspiring conversation that encourages you to care enough about yourself to make lasting changes. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
1 Exploring South Korea: A Journey Through Food, Culture, and Health 27:11
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27:11Join host Kyla Holley in this episode of the award winning podcast "Change Your Relationship with Food" as she shares her recent experiences from a 10-day trip to South Korea. As an experienced eating disorder and bariatric therapist, Kyla provides insightful observations about Korean culture, food habits, and lifestyle. Discover the BMI classification in South Korea and how it compares globally. Kyla delves into the country's food culture, highlighting the prominence of coffee shops, the ubiquitous presence of kimchi, and the traditional Korean barbecue experience. She also discusses the active lifestyle of Koreans, emphasizing the importance of physical activity and its impact on health. Whether you're a travel enthusiast or interested in global dietary habits, this episode offers a fascinating glimpse into South Korean life and encourages listeners to embrace new culinary experiences. Don't miss out on Kyla's observations and personal anecdotes from her travels. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
1 Think About the Drink: Unveiling the Hidden Impact of Beverages 27:07
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बाद में चलाएं
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27:07In this eye-opening episode of "Change Your Relationship with Food," host Kyla Holley, a seasoned eating disorder and bariatric therapist, shifts the focus from food to beverages. While many people seek help for their eating habits, Kyla reveals that what we drink often plays a significant role in weight management and overall health. Through compelling real-life stories, Kyla shares how seemingly harmless beverage choices can contribute to weight gain and affect mood and energy levels. From excessive soda consumption to hidden sugars in smoothies and iced coffees, she uncovers the surprising calorie and sugar content lurking in popular drinks. Kyla encourages listeners to take a closer look at their daily drink intake and consider how it might be impacting their health goals. With practical insights and a fresh perspective, this episode challenges us to rethink our relationship with beverages and make more mindful choices. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
1 Navigating Life and Food Choices as Empty Nesters 21:29
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बाद में चलाएं
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21:29Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she celebrates a remarkable achievement—winning the Best Psychology Podcast in the Women in Podcasting Awards 2024. In this episode, Kyla shares her personal journey of becoming an empty nester and the unexpected changes it brings to her relationship with food. As Kyla and her husband adjust to life as a couple again, she explores the newfound freedom in their food choices, without the need to accommodate their children's preferences. This transition prompts a deeper reflection on the compromises we make in our daily food choices to please others and how it affects our relationship with food. Discover valuable insights on recognising and voicing your own preferences, both at home and in social settings. Kyla also touches on the importance of breaking free from people-pleasing habits and embracing the joy of making food decisions that truly align with your own tastes and needs. Tune in to explore how these changes can positively impact your mindset and inspire a healthier relationship with food. Don't miss the chance to learn more about Kyla's upcoming projects, including a mini-course on people-pleasing, and how you can be part of this exciting journey. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
1 From HR to Nutrition: Mel Overall's Journey to Transforming Lives 23:50
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बाद में चलाएं
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23:50Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist. In this enlightening discussion, Kyla welcomes Mel Overall, a certified practicing nutritionist and counsellor from Sydney, Australia, who shares her inspiring journey from a long-standing career in human resources to becoming a trusted guide in nutrition and mental health. Mel delves into her personal weight loss story, losing 60 kilos in 11 months, and how it fuelled her passion for understanding food and helping others. She reflects on her evolving relationship with food and how her personal experiences shape her professional practice. Mel emphasises the importance of a balanced approach to nutrition, debunking common dieting myths, and encouraging a holistic view of health that includes both physical and mental well-being. The conversation also explores the societal expectations surrounding nutritionists and the relief clients often feel when they realise Mel's practice is rooted in empathy and understanding rather than judgment. As a counsellor, Mel discusses the critical intersection of nutrition and mental health, highlighting the importance of addressing underlying emotional issues in achieving sustainable health outcomes. Join Kyla and Mel as they unravel the complexities of diet culture, challenge conventional thinking, and inspire listeners to embark on a journey towards a healthier, more balanced relationship with food. You can find out all about Mel on her website www.overallnutrition.com.au Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
1 Embracing Change: Jan Sansom's Journey to Counselling 14:14
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14:14Welcome to this week's episode of "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, Kyla is joined by the inspirational Jan Sansom, an 81-year-old counsellor from Adelaide, whose life took a transformative turn in her mid-40s. Jan shares her compelling journey from a career in sports and administration to becoming a counsellor, following a personal battle with breast cancer and a move to New Zealand. Jan candidly discusses her lifelong struggle with body image, influenced by early experiences with polio and societal pressures on slenderness. She reveals how her perspective on dieting and self-worth shifted dramatically after participating in a course with Kyla five years ago, which debunked long-held myths about dieting and body image. The conversation delves into the wisdom Jan would share with her younger self, emphasising the importance of appreciating one's body and living in the moment. Jan also reflects on her counseling work and its impact on her relationship with food, while offering insights for younger generations. Tune in for an engaging discussion on embracing change, challenging societal norms, and the power of self-belief, as Jan and Kyla explore the journey towards a healthier relationship with food and body image. You can make contact with Jan Sansom through her website www.sansom888.com.au Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
1 Overcoming Fear: Transforming Your Relationship with Food 21:00
21:00
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21:00Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist. In this episode, Kyla explores the complex interplay between fear and our relationship with food, drawing inspiration from a thought-provoking conversation during a recent course on eating disorder prevention. Kyla delves into various fear-based behaviors that influence our eating habits, such as the fear of missing out, the fear of gaining weight, and the fear of making the wrong choices. She reflects on how these fears can dominate our lives, often leading to strict dieting and unhealthy eating patterns. Drawing insights from Susan Jeffers' renowned book "Feel the Fear and Do It Anyway," Kyla discusses the different levels of fear and how they impact our sense of control. She emphasizes the importance of taking responsibility for our choices and challenges listeners to evaluate their own fear-based behaviors around food. Join Kyla as she encourages you to build trust in yourself and transform your relationship with food, moving beyond fear towards a more balanced and fulfilling approach to eating. Don't forget to check out the recommended book and explore additional resources to support your journey. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
1 Challenging the BMI: Exploring the New Body Roundness Index 21:09
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21:09Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the Body Roundness Index (BRI), a new contender against the well-known Body Mass Index (BMI). Kyla takes us through a historical overview of the BMI, highlighting its origins, applications, and limitations. She then delves into the specifics of the BRI, explaining how it differs from BMI and why it might be a more relevant measure of health. Through personal anecdotes and thought-provoking questions, Kyla encourages listeners to consider the implications of these indices on their health and self-perception. She also challenges the necessity of attaching numerical values to our bodies and discusses the potential stigma associated with these measures. Join Kyla as she explores whether the Body Roundness Index is a better alternative to the BMI and what it means for our understanding of health and body image. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight 19:01
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19:01Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla delves into a fascinating observation: the connection between happiness and weight gain. She shares real-life examples of friends who gained weight due to their contentment and questions the widely-held belief that happiness is tied to weight loss. Kyla encourages listeners to examine their own life timelines to identify patterns between their weight and emotional states. Through thought-provoking questions and insights, Kyla challenges the notion that happiness is weight-dependent and emphasizes the importance of finding joy in the present. Join her as she explores the deeper reasons behind our eating habits and how understanding them can lead to a healthier relationship with food and ourselves. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/ Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3 Don't miss out on this enlightening discussion that could transform your perspective on weight and happiness!…
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Change your Relationship with Food
1 Body Image: Are you positive you actually want to be positive? 20:44
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20:44Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla explores the complexities of body image and societal expectations surrounding weight loss and appearance. Kyla shares insights from her recent consultations with surgical patients, highlighting their concerns about looking "gaunt" or "scrawny." She delves into historical silhouette studies that reveal how women perceive their bodies and discusses the evolving landscape of body positivity and its potential drawbacks. As the conversation unfolds, Kyla examines the rise of body neutrality—a movement that encourages appreciating what our bodies can do rather than how they look. She offers practical tips for embracing body neutrality and emphasizes the importance of self-appreciation and mental well-being. Join Kyla as she navigates the intricate journey of self-acceptance and provides valuable insights for developing a healthier relationship with your body and food. Join Kyla as she navigates this complex topic, encouraging listeners to question assumptions and consider the broader implications of how we view body weight and health. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 Is Obesity a Disease? Unpacking the Debate 21:43
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21:43Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla provides insights into developing a healthier relationship with food. In this episode, Kyla discusses her recent experience at an international conference in Melbourne, where academics debated the question: Is obesity a disease? She explores both sides of the argument, examining whether obesity should be classified as a disease, its implications for public perception, medical treatment, and personal responsibility. Kyla shares thought-provoking points raised during the debate, including the medical community's stance, the role of BMI, and the potential stigma and benefits of such a classification. She also offers practical tips for advocating for yourself in healthcare settings. Join Kyla as she navigates this complex topic, encouraging listeners to question assumptions and consider the broader implications of how we view body weight and health. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
Welcome to Change Your Relationship with Food , the podcast hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla is here to help you develop a healthier relationship with food. Don't forget to follow the podcast to stay updated! In this episode, Kyla delves into the startling statistics surrounding mental health medication prescriptions across the US, UK, and Australia. With figures showing a significant number of people on antidepressants and anxiety medications, Kyla questions the effectiveness of these drugs and explores the possibility of alternative solutions. Kyla discusses the long-standing belief in the chemical imbalance theory of depression and the recent research that challenges this notion. She shares a compelling story about a patient who had been on antidepressants for 35 years without any therapy, sparking a conversation on the importance of addressing the root causes of mental health issues. Drawing parallels to diet culture, Kyla examines why quick fixes like diets and medications often fail to address underlying problems. She encourages listeners to take a step back and consider long-term, sustainable changes to improve their relationship with food and overall well-being. Join Kyla as she provides actionable insights and emphasizes the importance of understanding the "why" behind our behaviors. Whether you're struggling with mental health, diet culture, or both, this episode offers a thought-provoking perspective on finding lasting solutions. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/ Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 Unmasking Coercive Control: The Hidden Abuse 17:17
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बाद में चलाएं
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17:17Welcome to another episode of our podcast, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In today's episode, we delve into the serious and often overlooked subject of coercive control, a form of domestic violence that many fail to recognise. We explore various tactics used by perpetrators, such as intimidation, emotional abuse, isolation, economic control, and manipulation through children. Kyla also sheds light on how these behaviors can impact one's relationship with food, from controlling grocery budgets to dictating food choices and exercise routines. If you or someone you know might be experiencing coercive control, it's crucial to seek help. Kyla provides a list of referral services for immediate assistance. Remember, recognising and addressing coercive control is a vital step toward reclaiming your life and well-being. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/ Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 How much power does the number on the scale have over you? 21:58
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21:58Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla shares a compelling story about a client struggling with constant weight fluctuations. Discover the power of a non-diet approach, the importance of self-care, and the concept of accepting oneself without judgment. Kyla guides her client through separating weight from self-worth and behaviour, emphasizing that self-care and overall well-being are key to a healthier relationship with food. Tune in for insightful advice on balancing nutrition, managing stress, and making positive life changes. Don't forget to vote for us in the Women in Podcasting Awards under the psychology section, and explore our six-week online course and journal available on Amazon. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/ Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 Embracing Vulnerability: When Inspiration Runs Dry 18:34
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18:34Welcome to another episode of "Change Your Relationship with Food" with your host, Kyla Holley. This week, Kyla opens up about a common struggle: running out of ideas and feeling directionless. Join her as she explores the concept of vulnerability, both in her own life and in the lives of those struggling with their relationship with food. In this candid episode, Kyla discusses the importance of accepting moments of uncertainty and the value of being kind to oneself during these times. She also invites listeners to contribute their ideas and stories, fostering a sense of community and shared experiences. Tune in to discover how embracing vulnerability can lead to personal growth and deeper connections, both with yourself and with others. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/ Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 The Diet Trap: Why Quick Fixes Fail and Sustainable Change Wins 22:04
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22:04Welcome to Change Your Relationship with Food , hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the common pitfalls of diet culture and why so many quick-fix solutions fail to deliver long-term results. Kyla shares her insights on the illusion of miracle diets and the metabolic consequences of calorie restriction. She illustrates how the industry profits from the cycle of weight loss and regain, and why many people end up at their highest weight despite numerous dieting attempts. Instead of falling for the next diet fad, Kyla advocates for a sustainable approach to weight management. She discusses the benefits of going straight to a maintenance plan, making small, sensible changes that can gradually lower your weight set point over time. Join Kyla as she offers a realistic and compassionate perspective on achieving a healthier relationship with food, free from the false promises of the diet industry. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/ Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 Navigating Menopause: Understanding the Impact on Body and Food Relationships 19:22
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19:22Menopause is a significant phase in a woman's life, often accompanied by various physical and emotional changes. This episode delves into the ways menopause affects our bodies, particularly focusing on its impact on our relationship with food. The discussion highlights the hormonal fluctuations that influence appetite and weight, and explores the societal pressures to combat aging. Join the conversation as we unpack the complexities of menopause, from increased hunger and cravings to mood swings and anxiety. Discover practical advice on maintaining a healthy lifestyle during this transition, including the importance of good nutrition, regular exercise, and effective communication with loved ones. Embrace this new stage of life and find opportunities for personal growth and self-care. Tune in for a thoughtful and supportive discussion aimed at helping women navigate the challenges of menopause with confidence and clarity. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 Unlocking Your Food Habits: The Power of a Seven-Day Diary 22:21
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22:21Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the importance of understanding your eating habits to develop a healthier relationship with food. Kyla introduces a practical tool: a seven-day food diary. Despite initial resistance, she explains the simple yet effective approach to tracking your food and drink intake, hunger levels, locations, and moods. By doing this, you can uncover patterns and behaviors that influence your eating habits. From identifying the types of foods you consume—whole, assembled, or processed—to recognising mindless eating, Kyla guides you through an honest, non-judgmental review of your diet. This episode emphasises the importance of awareness and self-reflection in making meaningful changes to your relationship with food. Join Kyla in this insightful journey, and discover how a simple food diary can reveal the truth behind your eating habits and guide you towards a healthier lifestyle. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 Unmasking the Stress-Weight Connection 18:54
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18:54Welcome to Change Your Relationship with Food , hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla discusses a common issue faced by many people. Kyla shares the story of a patient who experienced significant weight gain despite maintaining a healthy diet, and ultimately reveals a surprising culprit: stress. Learn how stress and the hormone cortisol contribute to weight retention and gain, and discover practical strategies to combat stress without resorting to high-calorie foods. Kyla emphasises the importance of physical activity and mindfulness as effective tools for managing stress and improving your relationship with food. Join Kyla for this insightful episode and gain a deeper understanding of how psychological factors can influence your weight and overall health. Don't forget to follow the podcast and explore additional resources to support your journey towards a healthier relationship with food. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 Navigating the Fork: Transforming Your Relationship with Food through ACT 26:40
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26:40Welcome to Change Your Relationship with Food , hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the principles of Acceptance and Commitment Therapy (ACT) and how they can help you develop a healthier relationship with food. Discover the concept of the "choice point," where you decide between behaviors that align with your values or lead you astray. Learn how to differentiate between values and goals and the importance of aligning your actions with your core values. Kyla also explores the pervasive "I'm not good enough" stories that many of us carry and introduces techniques to diffuse these negative thoughts. Through practical exercises and relatable examples, you'll learn how to recognise and distance yourself from these limiting beliefs. Join Kyla in this insightful episode and start your journey towards a more mindful and value-driven approach to eating and living. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 The Weight of Perception: Challenging Societal Views on Weight Loss and Health 20:38
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20:38Welcome to Change Your Relationship with Food , the podcast hosted by Kyla Holley, who guides you in breaking free from diet culture and fostering a healthy relationship with food. Don't forget to follow this podcast to stay updated. In this thought-provoking episode, Kyla dives into the societal perceptions of weight loss and gain, sparked by a weight-centric Facebook post she encountered. She questions why weight loss is celebrated as an achievement while weight gain is often viewed as a failure. Through reflective musings, Kyla explores the pressures and judgments faced by individuals based on their body size. Using examples such as Oprah Winfrey's public weight loss journey, Kyla highlights the shame and guilt associated with fluctuating weight. She also discusses the unrealistic expectations placed on people to maintain a lower body weight and the unfair societal standards that dictate who deserves to consume a certain number of calories. Kyla challenges the notion that health can be determined solely by weight and advocates for a more compassionate approach towards individuals of all body sizes. She emphasizes the importance of separating health from weight and urges listeners to be kinder and more understanding. If you have ideas for future episodes or would like to share your story, please get in touch. Join Kyla again next week for more engaging discussions. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 Breaking the Stigma: A Journey Through Bariatric Surgery with Kara John 25:56
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25:56Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla invites Kara John, a counsellor with lived experience, to discuss the realities of bariatric surgery. Kara shares her personal journey, from the early struggles with dieting and body image to the transformative effects of undergoing bariatric surgery. She offers insights into the emotional and psychological aspects of food relationships and highlights the importance of a supportive care team. Kara's story aims to break the stigma around bariatric surgery and provide valuable information for those considering the procedure. Tune in to hear about Kara's experiences, the changes in her relationship with food, and her advice for anyone contemplating bariatric surgery. Plus, enjoy a heartfelt moment as Kara shares what her favorite meal would be and who she would share it with. Don't forget to follow the podcast for more inspiring stories and expert advice. Find out more about Kara here Website: www.deeperperspectives.au Facebook: https://www.facebook.com/deeperperspectivescounselling Instagram: https://www.instagram.com/deeperperspectivescounselling/ Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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Change your Relationship with Food
1 How do you really feel about your body? Let's find out! 17:26
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17:26Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla guides you through a body image questionnaire designed to help you understand and improve how you feel about your body in various situations. Throughout the episode, Kyla explains how to score your feelings about your appearance in different contexts, such as social gatherings, looking in the mirror, comparing yourself to others, and more. She emphasises the importance of identifying specific scenarios that trigger negative body image thoughts and offers insights on how to address them. By completing this questionnaire, you can get a baseline score that reflects your current body image and identify areas for improvement. Kyla also shares a personal anecdote about a client who discovered that avoiding the scale helped her feel more positive about her body. Download the questionnaire and take the first step towards a healthier relationship with your body. Don't forget to follow the podcast and check out Kyla's book and online course for more resources. Link for the questionaire https://www.dropbox.com/scl/fi/adteaxi9fb0hzvevav0t3/Body-Image-questions.pdf?rlkey=ntoelujnwemgmuc6y2r8xkbyv&st=243ra9g2&dl=0 Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Take our 6 week Change your Relationship with Food online course https://acfeb.thrivecart.com/change-your-relationship-with-food/ Need the Change your Relationship with Food journal and workbook? Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3…
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