Happier at Work® is a weekly business podcast for HR and business leaders who know that their people are their best asset, and who want to retain their top talent. Happier employees are more productive, more engaged, and stay in an organisation for longer. Through interesting guest interviews and solo episodes, host Aoife O’Brien covers four main themes: leadership equity; engagement and belonging; productivity and performance; and the future of work. What does being happier at work mean for ...
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Bonus Episode: Enneagram Integration for Business Success
9:35
9:35
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9:35
This is a synopsis of the key points from my conversation with Ali Dunne. The main points: The balance between striving for excellence and embracing imperfections. Understand how knowing your own and others' Enneagram types can foster better collaboration and conflict resolution. Continuous learning and self-awareness are vital in achieving both pe…
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225: Enneagram Integration for Business Success with Ali Dunn
40:32
40:32
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40:32
Do you want to gain more insight into the enneagram and how it impacts your happiness at work? In this week's episode, I sat down with leadership and Enneagram coach, Ali Dunn, for a deep dive into self-awareness, team dynamics, and the quest for workplace happiness. Ali shares the importance of stepping outside our comfort zones for self-expressio…
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Bonus Episode: Understanding Emotional Intelligence at Work
8:21
8:21
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8:21
This is a synopsis of the key points from my conversation with Kinga Mnich. The main points: The importance of creating an inclusive and supportive environment for emotional expression at work. The unique emotional cultures and rules in different organisations. Personal background influences on emotional expression and understanding. The importance…
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224: Understanding Emotional Intelligence at Work with Kinga Mnich
48:14
48:14
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48:14
What role do emotions play in workplace dynamics? In the latest episode of the Happier at Work podcast, I had an enlightening conversation with Kinga Mnich, a social psychologist specialising in emotions and identity within organisational settings. Kinga, who holds a PhD in this field, shared her profound insights into how emotions shape identities…
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223: Imposter Syndrome: The Invisible Barrier to Workplace Success
12:53
12:53
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12:53
In this week's solo episode of the Happier at Work podcast, I delve into a topic that is close to my heart - imposter syndrome. This complex idea has been highly requested by you, the listener, and this episode will shed light on its impact in the workplace and beyond. I revisit my renowned 3C framework, focusing particularly on the "career" pillar…
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Bonus Episode: How to Build Authentic Connections and Personal Branding
11:23
11:23
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11:23
This is a synopsis of the key points from my conversation with Alyssa Jaffer. The main points throughout this podcast include: What success actually means. The importance of collecting data and using it to inform future actions in personal branding. The significance of genuine, 1-on-1 connections and the value of serving others. The power of mindse…
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222: How to Build Authentic Connections and Personal Branding with Alyssa Jaffer
44:34
44:34
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44:34
Do you want to redefine success and build genuine connections at work? In the latest episode of the Happier at Work podcast, I had the pleasure of hosting Alyssa Jaffer, a senior global communications manager at Deliveroo. Alyssa shared invaluable insights into personal branding, finding motivation at work, and the transformative power of meaningfu…
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Bonus Episode: 221: Overcoming Language Barriers and Embracing Authenticity
8:45
8:45
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बाद में चलाएं
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8:45
This is a synopsis of the key points from my conversation with Marta Smullen. The main points throughout this podcast include: Embracing authenticity and self-acceptance in professional development. The importance of having a clear "why" in pursuing education and career success. Overcoming imposter syndrome and fear of failure by understanding pers…
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221: Overcoming Language Barriers and Embracing Authenticity with Marta Smullen
35:07
35:07
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बाद में चलाएं
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35:07
Do you want to conquer your fear of failure and embrace new challenges in the workplace? In the latest episode of the Happier at Work podcast, I had an inspiring conversation with Marta Smullen, a finance professional and host of the "Invisible TO Visible" podcast. Marta shares her journey of personal and professional growth as an Irish resident or…
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220: The Four Tendencies: A framework by Gretchen Rubin
13:46
13:46
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13:46
In today's solo episode, I delved into the intriguing concept of the Four Tendencies by Gretchen Rubin. I share my own personal experience of discovering "The Happiness Project" at Powell's Bookstore in Portland, Oregon, which sparked my journey into personal development. This led me to explore Rubin's work and, in particular, "The Four Tendencies.…
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Bonus Episode: How to Encourage Women Leaders to Speak Up
12:29
12:29
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12:29
This is a synopsis of the key points from my conversation with Carla Miller. The main points throughout this podcast include: The impact of gender bias on confidence. Strategies for managing interruptions and finding opportunities to speak up. The importance of integrating body language tools and the "cloak of authority" to feel more in control in …
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219: How to Encourage Women Leaders to Speak Up with Carla Miller
46:32
46:32
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बाद में चलाएं
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46:32
In this week's episode of the Happier at Work podcast, I was thrilled to be joined by renowned women's leadership coach, Carla Miller. Carla shared invaluable insights and practical strategies for women leaders facing challenges in the workplace, drawing from her own experiences and her mission to empower women to speak up and influence effectively…
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Bonus Episode: How Can You Improve Happiness and Trust at Work?
7:48
7:48
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7:48
This is a synopsis of the key points from my conversation with Matt Phelan about how you can improve happiness and trust at work. The main points throughout this podcast include: The challenge of addressing the happiness index in workplaces The impact of embracing authenticity and vulnerability The value of understanding emotional data points to im…
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218: How Can You Improve Happiness and Trust at Work with Matt Phelan
44:23
44:23
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44:23
In the latest episode of the Happier at Work podcast, I had the pleasure of hosting Matt Phelan, co-founder of the Happiness Index, as he shared insightful perspectives on workplace happiness, authenticity, and growth. We explored the correlation between employee and customer happiness, and the top drivers of happiness, including safety, relationsh…
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217: How Can We Identify and Overcome Self-Sabotage Behaviours at Work?
15:40
15:40
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बाद में चलाएं
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15:40
In this week's solo episode of the Happier at Work podcast, I delved into the various ways we tend to hinder our own success. I shared personal examples and insights on how we can identify and overcome these obstacles that hold us back in our careers. I pointed out several mindsets and behaviors that can block our progress, such as playing the vict…
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Bonus Episode: How to achieve Pay Transparency
10:13
10:13
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10:13
This is a synopsis of the key points from my conversation with Virgile Raingeard. The main points throughout this podcast include: The importance of basing compensation on actual performance rather than past seniority, disrupting traditional compensation structures. The crucial role of transparency in compensation. The impact of transparency on clo…
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216: How to achieve Pay Transparency with Virgile Raingeard
44:56
44:56
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बाद में चलाएं
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44:56
In the latest episode of the Happier at Work podcast, I had the honor of hosting Virgile Raingeard, the CEO and co-founder of Figures, a conversation management platform. Virgile's extensive experience in HR, coupled with his dedication to creating fair and transparent compensation processes, provided valuable insights into the future of fair pay i…
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Bonus Episode: How Can You Navigate Different Personality Types At Work?
11:07
11:07
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बाद में चलाएं
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11:07
This is a synopsis of the key takeaways from my conversation with Ronan Gallagher about how you can navigate your own personality types and others at work. The main points throughout this podcast include: The challenges of applying a single right way approach to dealing with people. The importance of understanding oneself and recognising clashes be…
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215: How Can You Navigate Different Personality Types At Work with Ronan Gallagher
57:05
57:05
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बाद में चलाएं
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57:05
In the latest episode of the Happier at Work podcast, I had an insightful conversation with Ronan Gallagher, a seasoned lawyer turned people trainer, and author. Ronan shared different perspectives on personality types, emotional intelligence, and their impact on workplace dynamics. Ronan discussed the challenges of applying a single right way appr…
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214: How Can We Nurture In-Person Connection at Work?
14:06
14:06
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14:06
In the latest episode of the Happier at Work podcast, we're diving deep into the topic of bringing employees back into the office. In this episode, I share valuable insights on how to encourage employees to return to the office without mandating it. I discuss the importance of creating a welcoming environment, fostering a culture of inclusivity, an…
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Bonus Episode: How can women find fulfillment and success at work
9:03
9:03
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बाद में चलाएं
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9:03
This is a synopsis of the key points from the last episode of my conversation with former corporate director turned leadership coach Rebecca Muriuki. The main points throughout this podcast include: The importance of finding fulfillment in our work and the journey that led her to discover her purpose in empowering others. The challenges faced by wo…
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213: How can women find fulfillment and success at work with Rebecca Muriuki
36:36
36:36
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बाद में चलाएं
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36:36
In the latest episode of the Happier at Work podcast I am thrilled to be joined by the incredible Rebecca Muriuki. Rebecca, a former corporate director turned leadership coach and wealth activator for women of color, shares her inspiring journey of leaving the traditional corporate world to pursue her true passion and calling. In this episode, Rebe…
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Bonus Episode: How Can You Manage a Difficult Boss?
9:03
9:03
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बाद में चलाएं
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9:03
This is a summary of the key points of my conversation with Rob Kalwarowsky about how you can manage difficult bosses. The main points throughout this podcast include: Practical advice is shared on addressing limiting beliefs, setting boundaries, and making conscious career choices aligned with personal values. The impact of destructive leadership.…
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212: How Can You Manage a Difficult Boss with Rob Kalwarowsky
48:50
48:50
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बाद में चलाएं
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48:50
In the latest episode of the Happier at Work Podcast, we explore the impact of destructive leadership with renowned expert Rob Kalwarowsky. With practical insights and actionable advice, Rob delves into identifying and managing various types of bad bosses while emphasising the importance of making conscious choices for a happier work life. Rob disc…
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211: How Can You Strategically Manage Your Career?
15:27
15:27
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15:27
In the latest solo episode of the Happier at Work podcast, I delve into strategic career development and how you can take control of your professional growth. I share my expertise on managing careers strategically. I shed light on the myths associated with career progression, the importance of being proactive, seeking feedback, investing in learnin…
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Bonus Episode: How can you lead with empathy and work to your strengths
8:47
8:47
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बाद में चलाएं
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8:47
This is a synopsis of the key points of episode 210 of the Happier at Work podcast where I had an insightful conversation with leadership and mindset coach Jacqui Jagger. The main points throughout this podcast include: The challenges she faced as a leader and the valuable lessons she learned along the way. The importance of balancing results-drive…
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210: How can you lead with empathy and work to your strengths with Jacqui Jagger
40:35
40:35
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बाद में चलाएं
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40:35
How can you create psychological safety in the workplace? In the latest episode of the Happier at Work podcast I had an insightful conversation with Jacqui Jagger, a leadership and mindset coach with a wealth of experience in operations, HR, and learning and development roles. We explore topics such as creating high-performing teams through collabo…
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Bonus Episode: Cultivating Self-Awareness
8:24
8:24
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बाद में चलाएं
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8:24
This is a synopsis of the key points of my conversation with Nia Thomas, Director of a children's charity and host of the "Knowing Self, Knowing Others" podcast. If you haven't listened to that episode yet, go and give it a listen and let me know what you think. The main points throughout this podcast include: The importance of self-awareness and m…
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209: Cultivating Self-Awareness at Work with Nia Thomas
43:16
43:16
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बाद में चलाएं
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43:16
Do you want to increase your self-awareness in the workplace? In the latest episode of the Happier at Work podcast, I am joined by Nia Thomas, Director of a children's charity and host of the "Knowing Self, Knowing Others" podcast. We have an in-depth conversation about the importance of self-awareness and making conscious choices about behavior, e…
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208: How can you embrace neurodiversity in the workplace?
13:34
13:34
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बाद में चलाएं
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13:34
In the latest solo episode of the Happier at Work podcast, I shed light on an important topic that is gaining more recognition in workplaces around the world - neurodiversity. Neurodiversity encompasses a range of neurological differences, including autism, ADHD, dyslexia, and more. These differences are natural variations of the human brain, each …
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Bonus Episode: Gender Equality and Inclusive Leadership
12:26
12:26
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12:26
The main points throughout this podcast include: The crucial role of change management and leadership skills development in driving organisational transformation. Evolving attitudes towards work-life balance, the value of recognition in the workplace, and the impact of diverse leadership perspectives. The importance of engaging male leaders in fost…
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207: Gender Equality and Inclusive Leadership with Robert Baker
46:05
46:05
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बाद में चलाएं
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46:05
Do you want to promote a diverse and inclusive workplace environment? In the latest episode of the Happier at Work podcast, I had a thought-provoking discussion with Robert Baker, a passionate advocate for diversity, equity, and inclusion in the workplace. In this episode, we explore the need for a new approach to the billable hour system and the c…
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Bonus Episode: Onboarding Strategies for Workplace Success
10:27
10:27
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बाद में चलाएं
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10:27
The main points throughout this podcast include: The importance of creating the right environment for individuals to succeed and stay in their roles. The critical impact of the onboarding process on employee retention. Insights into the challenges and opportunities individuals encounter when starting new positions. The stages of adjustment individu…
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206: Onboarding Strategies for Workplace Success with Angharad Ross
45:22
45:22
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बाद में चलाएं
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45:22
Are you striving for greater happiness at work? In the latest episode of the Happier at Work podcast, I sat down with the insightful Angharad Ross to discuss the dynamics of workplace happiness and successful transitions in the corporate world. In this episode, Angharad reflects on her 15-year corporate career and her mission to help individuals an…
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205: Elevating Employee Engagement with Aoife O’Brien
17:37
17:37
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बाद में चलाएं
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17:37
In the latest solo episode of the Happier at Work podcast, I delve deep into the topic of employee engagement. I share my insights on creating more engagement within your team and feeling more fulfilled in the work that you do. I provide a comprehensive breakdown of what engagement truly means, highlighting the academic definition as vigor, dedicat…
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Bonus Episode: Navigating your career
8:31
8:31
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बाद में चलाएं
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8:31
Listen to the full episode here: https://happieratwork.ie/203-navigating-your-career-with-rosina-racioppi/ The main points throughout this podcast include: The importance of strategically managing your career, The need for seeking valuable feedback to understand one's capabilities and strengths The significance of networking, mentorship, and embrac…
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204: Navigating your career with Rosina Racioppi
40:31
40:31
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बाद में चलाएं
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40:31
Do you want to discover how you can better manage your career? In the latest episode of the Happier at Work podcast I had a thought-provoking conversation with the accomplished Rosina Racioppi. Rosina discusses her journey from corporate HR leadership to empowering women in their careers, and the key insights she's gained along the way. We delve in…
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203: National Workplace Wellbeing Day with Aoife O’Brien
19:49
19:49
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बाद में चलाएं
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19:49
How can you look after your wellbeing in the workplace? In this week's episode of the Happier at Work podcast, I delved into the concept of workplace wellbeing and addressed some of the critical factors that can hinder it. As we celebrate National Workplace Well-being Day in Ireland, it's important to recognise the challenges that may impede our we…
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Bonus Episode: Leveraging Strengths and Setting Boundaries
9:55
9:55
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बाद में चलाएं
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9:55
The main points throughout this podcast include: The importance of identifying and utilising our strengths at work to achieve happiness and alignment The prevalent issue of work-life balance and the challenge of juggling a busy professional life with personal commitments. The importance of questioning what truly serves our well-being and relationsh…
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202: Leveraging Strengths and Setting Boundaries with Lucy Gernon
45:39
45:39
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45:39
How can you set professional boundaries and achieve a work-life balance? In this week's episode of the Happier at Work podcast, I had the pleasure of speaking to Lucy Gernon, an award-winning executive coach with 20 years of experience in the corporate world. We delved deep into the vital topic of work happiness and productivity. Lucy emphasised th…
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201: Redefining your own career success with Gary Crotaz
1:32:14
1:32:14
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1:32:14
The latest episode of the Happier at Work podcast is a special one. I had an insightful conversation with Dr. Gary Crotaz, speaker, an executive coach, an award-winning author and host of the hit leadership podcast The Unlock Moment. We delve deep into the power of storytelling, the importance of recognising your strengths, and the pursuit of happi…
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Bonus Episode: More on Building a Happier Workplace with Bhushan Sethi
16:15
16:15
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16:15
The main points throughout this podcast include: Adapting to the evolving landscape of work, embracing diversity, and the importance of continuous learning. The need for reskilling individuals in the face of technological advancements such as AI The challenges and opportunities brought about by digital transformation and the importance of lifelong …
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200: Reskilling, Diversity, and Building a Happier Workplace with Bhushan Sethi
32:24
32:24
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Do you want a sneak peak into the potential future of work? In episode 200 of the Happier at Work podcast, I welcome back Bhushan Sethi, a thought leader in the future of work, for the fourth time. The episode is a treasure trove of insights on adapting to the evolving landscape of work, embracing diversity, and the importance of continuous learnin…
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Bonus Episode: Reflecting on Happiness at Work
8:55
8:55
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बाद में चलाएं
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8:55
This is a continuation of Friday's episode where I dive into the invaluable lessons we’ve learned over almost 200 episodes about happiness in the workplace. I emphasise two more points all about being Happier at Work. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoif…
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199: Reflecting on Happiness at Work with Aoife O’Brien
14:54
14:54
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बाद में चलाएं
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14:54
In the latest solo episode of the Happier at Work podcast, I dive into the invaluable lessons we’ve learned over almost 200 episodes about happiness in the workplace. This episode is a treasure trove of practical insights and actionable steps to create a more fulfilling and joyful work environment. I delve into the meaning attributed to your work a…
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Bonus Episode: Empowering Women at Work
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9:32
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The main points throughout this podcast include: Understanding the Difference Between Mentors and Sponsors The Power of Personal Branding Finding Purpose and Happiness Beyond Work The importance of self-awareness and aligning personal values with career choices. Connect with Deirdre Instagram: https://www.instagram.com/deirdre_stepupstepin/ Twitter…
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198: Empowering Women at Work with Deirdre McGinn
46:33
46:33
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46:33
How can you find purpose beyond work? In the latest episode of the Happier at Work podcast, I was joined by the inspiring Deirdre McGinn, the founder of Step Up Step In, an organisation dedicated to supporting women in building confidence and thriving at work. Deirdre's insights and experiences in the corporate world, coupled with her journey of se…
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Bonus Episode: The journey to Workplace Happiness
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10:18
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बाद में चलाएं
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पसंद
10:18
The main points throughout this podcast include: Debunking misconceptions about material possessions bringing long-term fulfilment and emphasising the importance of pursuing eudaimonic happiness, which is more sustainable than fleeting pleasure. The importance of cultivating optimism and spending energy on finding solutions. Invaluable advice on cu…
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197: The journey to Workplace Happiness with Rob Dubin
53:06
53:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
53:06
Do you want to help create a happier workplace? In the latest episode of the Happier at Work podcast, I sat down with the inspiring Rob Dubin, a renowned motivational speaker and advocate for employee happiness. Rob brings a wealth of wisdom and insights on the power of gratitude, happiness boosters, and meditation in fostering a fulfilling work li…
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196: International Women’s Day Special with Aoife O’Brien
19:19
19:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:19
Calling all women in the workplace! In celebration of International Women's Day 2024, this episode of the Happier at Work podcast dives into the theme "Invest in Women, Accelerate Progress." I discuss five key areas where women often struggle in their careers and offer insightful solutions for each one. Recognising these challenges is essential so …
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