Holy crap i cant believe im still here! its really good to see you!

But we will get through it together :) No fasting talk today. Some things are a little more important.

We are talking about dat vote tho. get to it! Also, we talk about a great way to get in a very tiny but VERY effective workout for people of all sizes and health. here is a link to that awesome timer for said workouts below. https://play.google.com/store/apps/details?id=com.ihunda.android.hiit&hl=en&gl=US…

I'm kidding! just getting back into the swing of things. Learning to balance my work with my life. In this episode, I just want to re-introduce myself and let you know what to expect for the future. Let's talk about fasting!

You gotta to get yo body movin! giving you a status update on what steps i am taking toward a healthy me! here is a link to the bamf website https://www.bamfhammer.com/shopand here is that amazing study!https://journals.physiology.org/doi/full/10.1152/japplphysiol.00123.2005

In this episode i talk about my fasting progress and what is currently fueling me to greatness. also i shamelessly hawk a bunch of amazing products while ranting about how i feel in Americas charged climate. ill link them below Brain Forza fasting electrolytes Brain Forza Adaptogens Dorian Wilson amazing video on adaptogens(not Yates! im not sure y…

At least I wish it did.

i am done experimenting with my fast. i have gone back to the original and the best, a 72 hour fast once a week. Here is a study to support it (one of many): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/ And here is a super useful video on the rat study: https://www.youtube.com/watch?v=hYxDuTfrP2Q&t=28s…

Ladies and gentlemen (but mostly ladies) did that unwarranted dick-pic happen come with words from that jackass attempting to wax poetic? Send them to me and I will do dramatic readings of them for our amusement.

today i made a podcast cause tamer told me to. he is a beautiful man and a good friend. go look at his cool stuff (shameless plug) https://www.instagram.com/eff5digitalmarketing/

1. Wash your hands 2. Maintain 6 feet of distance from strangers (for a while) 3. Stay home if possible (avoid public gatherings)

Im sorry to anyone that i let down. i forgot why i started doing this in the first place and i wont forget it again. if you will still have me i would still like to walk with you on your path. LETS GET THIS BREAD :)

I need to figure some things out so imma take a break for a while. Remember to cut out the added sugar and fast every once in a while. I'll be back as soon as I can 😊

Today we are talking about mental health and re-building yourself from the ground up after breaking down. You are not weak. We will get through this together. Fasting is great but where your mind is has so much more significance. let’s talk about that. calm app on android: https://play.google.com/store/apps/details?id=com.calm.android&hl=en_US calm…

I do not support ANY forms of unhealthy eating habits whatsoever. If I recommend something I have the science to back it up and I will send it your way, just ask. This podcast promotes positive mental health above all else. I will happily repeat this as many times as needed, I work in tech support so I'm used to having to say something more then on…

We talking bout working out and how important is is to workout to be a better functional human.

I get to talk with Johntheman.com. The owner of the fine studio I get to record in. Listen to me do to him what I LITERALLY told all of your not to do. Intro music came from here: https://music.youtube.com/watch?v=9kZxT9Yxfnw&feature=share

We talking about sugars affect on stabbing your diet plan in the back and how you and I have BEEN LIED TO FOR YEARS IN HOW TO LOSE WEIGHT 😠

Shutting myself off from the outside world. I never thought I would be able to hang with the people I care about again. I missed them allot and I'm happy to be back. You should come hang too 😁

It wont. Im sorry that gyms, your doctors, your family & friends told you that. but you weight has nothing to do with your physical activity. Working out will make you a better functioning human and should be done on an everyday basis but if you are toiling away at a gym to lose weight you are just spinning your wheels.…

If you take metformin DO NOT DO AN EXTENDED FAST (24 hours or longer) listen to the podcast for more info.

I'm waiting for my final flight to Chattanooga and I feel like TALKING SHIT!!!

I try to break down what food is to someone who is addicted to food who are struggling with it or know someone who is,

In this episode i get to talk to Shawn Richardson the creator of the BAMF HAMMER!! A combination of violence and physical fitness i can totally get behind. we talk about the current issue with the fitness industry and finding a place to belong in when you arent shredded like Jesus.

10 DAY waster fast (dont do this shit) i completed it and i got stuff to say. wanna hear? Here is shawns website: https://www.bamfhammer.com/ GO SUPPORT THAT MAN

i get to podcast from my house! so let talk some high grade dogshit!!!!!!!!!!!!

ok so i fucked up! i know im supposed to release a new episode on friday but life comes at you quick! i promise ill do better

today i am in a shit mood so i decided to shit on all of you (im kidding, you know i wouldnt do that)

The episode broke so i had to re-upload. tl;dr im 27% bodyfat now and its weird.

i made it to my 35 birthday! now what do i do? guess ill keep making more terrible podcasts :/

im hearing some ye ole' bullshit and i aint havin it! lets have a heart to heart about weight loss, you, and others that might need help.

i dont wanna say fasting fixed my arm. but DAMN IT FEELS GOOD TO BE ABLE TO SCRATCH MY OWN ASS AGAIN. I was starting to do drywall damage to my apartment :(

i cant stand when people try some thing, do it wrong, and then tell everyone that they shouldn't do it either. im not mad at them but i kind of wish they would have consulted someone first before telling so many people. here is the link for the Speaking podcast i was raging about and here is a video for Yoshinori Ohsumi that can really help with fa…

comedy comes from a place of misery and since i feel good this cast is gonna be worse then usual. my bad.

still here! and the doc said i could keep fasting so guess what imma doo!?

So i lost a bunch of weight fasting but i still got a ways to go. wanna come with me?

i decided not to talk about politics cause that shit makes my blood boil and that is not where everyone needs help at. we talkin bout FASTIN!!

i didn't put anything out last week cause i was all up in my feels. but i feel better now and i can look at other humans without plotting MURDER. progress!! :)

weekly fast check in on top of talking bout cops and how scared i am for the future. but everything is gonna be ok. right?

i talk ALOT. why not annoy people that arent close enough to try and hit me? time to digitize the mental nonsense