72 hour fasting
Manage episode 311867588 series 3194704
i am done experimenting with my fast. i have gone back to the original and the best, a 72 hour fast once a week. Here is a study to support it (one of many):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/
And here is a super useful video on the rat study:
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