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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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These podcasts come to you from the HappierMe emotional intelligence app. Learn about yourself, grow as a person, and apply this understanding to enhance every aspect of your life.
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Meet Azizi and Malika: two sisters who live on opposite coasts, but stay in touch by discussing the strategies, hacks and insights from Happier with Gretchin Rubin and Happier in Hollywood. United by their superfandom, friendship, and quest for personal growth - these ladies dig deep week after week to embody the Happier experience.
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Happier at Work® is a weekly business podcast for HR and business leaders who know that their people are their best asset, and who want to retain their top talent. Happier employees are more productive, more engaged, and stay in an organisation for longer. Through interesting guest interviews and solo episodes, host Aoife O’Brien covers four main themes: leadership equity; engagement and belonging; productivity and performance; and the future of work. What does being happier at work mean for ...
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This weekly podcast is designed to help anyone working in schools incorporate small shifts. These small shifts, practiced over time, will make a positive impact in school AND at home. In these 5 minute episodes, Suzanne will share a little story and invite listeners to incorporate a small shift in their upcoming week. At the end of the week, listeners can reflect to see if it increased their happiness at home or at school.
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The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
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Veteran TV writers Liz Craft and Sarah Fain demystify Hollywood by making career and personal struggles universal. Friends since high school and writing partners for over 20 years, Liz and Sarah have survived and thrived in Tinseltown’s male-dominated entertainment industry, guided by blind optimism and a Midwestern work ethic. Along the way they've learned a lot about kicking ass, kissing ass, and office yoga.
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I’m your host Indira, and welcome or welcome back to Fitter, Faster and Happier. If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you! On this podcast I will be talking with a range of runners and experts to uncover the secrets to becoming your most successful, and happy runner self. Here hot, and controversial topics will be discussed , stories, tips, and knowledge I hope this podcast can help you become the best athl ...
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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon h ...
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If you feel your life is going downhill and everything is falling apart because of stress, struggles, and trauma, we can help orchestrate it and turn you into the person you want to become through this podcast! Start listening and subscribing as we release episodes that will bring you closer to restoring balance and rekindling joy every Monday and Thursday. We'll also bring in high-caliber entrepreneurs to share how they made successful life transformations and achieved the two invaluable th ...
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A happy marriage is what every married couple wants. They want to feel loved, supported, heard, respected, and desired. This does not mean a perfect marriage; a marriage that doesn't have problems. No! But it's one where you feel safe, secure, and satisfied. Right? How to get there is the challenge. And this is where I, Kingsley Grant, come in. I'm a licensed Marriage and Family Therapist, Certified Relationship Coach, and Communication Expert, and has been married for almost four decades. I ...
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Stronger Healthier Happier is a podcast dedicated to helping people develop the habits needed to live their very best life. By paying closer attention to our mindset, movement, sleep, stress, nutrition, and network, we believe that we all have the ability to become stronger, healthier, and happier.
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More and more of us are experiencing overwhelm and exhaustion from our busy lives. Can you relate? In The No Bullsh*t Guide to a Happier Life, your host Helen Calvert shares her quick (but not necessarily easy) tips on how to squeeze every last drop of enjoyment from your business and your life. Helen is a business coach, parent and director of the successful business support service Clear Day. Her mission is to bring calm and clarity to people’s lives, reduce the overwhelm and start living ...
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Are you or your dog dealing with aging, injury, arthritis or anxiety? Do you want more flexibility, balance and confidence? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve your body awareness, flexibility and balance so you can help you enhance your dog's mobility and quality of life at any age. We’ll explore how anxiety and tension affect dogs as well as humans, and what y ...
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Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as ...
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“ ความน่าเบื่อ ความรู้สึกเบื่อ เป็นสัญญาณบอกว่าเราจะต้องเปลี่ยนแปลง และก้าวออกจากพื้นที่สบาย ความเบื่อ = ความเปลี่ยนแปลง ความเบื่อเป็นสัญญาณของการเปลี่ยนแปลง “ คนที่ไม่กลัวการเปลี่ยนแปลง จะวิ่งแซงคนอื่นเสมอ “ คนที่ประสบความสำเร็จเป็นคนที่เอาชนะทุกความน่าเบื่อ นำมาเปลี่ยนแปลงในการทำสิ่งใหม่ บิ๊กเบน ฐานศักดิ์ ได้นำเทคนิควิธีเอาชนะความน่าเบื่อ ที่ใช้ได้ผลทันที นำมาไว้ให้คุณแล้ว..!!
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Vin and his co-hosts Sadie & Nikhil and guests bring to you their thoughts, stories & experiences in a bid to help you lead a stronger, fitter & happier life.
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Short guided audios that will actually increase your mood and happiness. Episodes will guide you to increase your happiness, calm, and love to confidence, creativity and consistency and more.
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Happiness and fulfillment is something that we all seek as we journey through our human experience. Allow me to be that POP of positivity on your journey! Together, let’s create a happier life today!
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Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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At Grow our vision is to help as many people become happier, healthier, fitter and slimmer. This podcast will be packed with special guests, including Grow's Lifestyle Coaches, members and experts, to help you reach your goals.
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him t ...
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A weekly 30-minute podcast to develop and practice your happiness skills. Long enough to get the information you need. Short enough to have no excuses. You will not only learn tips and tools based on the latest Positive Psychology research but also practice the micro-changes in behavior that strengthen your happiness immunity.
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Being a happier couple has not always been easy but here are the topmost proven ways to being a happier couple.
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My name is Cait Madry and my goal is to bring you Happier Hours. On this podcast I'm diving deep into the art of finding joy in the everyday, talking to fascinating guests who have cracked the code to happiness, and leaving you with practical tips to help you live your best life. From spirituality and human design, to nutrition and health - let's find out how to make our hours, happier.
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The Official Podcast of Hill Family Chiropractic. Learn what to do and what not to do to get the most our of your chiropractic care. Health and wellness tips, fitness advice, and so much more will help you take your health into your own hands and become Stronger, Healthier, and Happier.
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Welcome to the Happier, Better! Podcast! Anson Baker and Jesus Flores, two best friends for over 10 years have conversations about anything and everything under the cosmos. Sports, Media, World News, or whatever they can think of. Strap in, it's going to be a fun ride. How to stay connected! iTunes: Far Out Thoughts Spotify: Far Out Thoughts Anchor: Far Out Thoughts Patreon: Patreon.com/faroutthoughts Twitter: @_faroutthoughts Instagram: @_faroutthoughts Email: faroutthoughtspodcast@gmail.co ...
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Sean Conroy Gets Happier is a curious exploration of the art and science of happiness. As a comedian, Sean Conroy has spent his entire career trying to make other people happier. He's experienced everything from crackerjack, blockbuster, mega-hit success to incredible, amazing, life- changing success. In fact, the only person he hasn't managed to make happier is himself! Now he's trying to figure out how to turn his own frown upside down. Meditation, sugar, exercise, money, social media, com ...
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In simple words, Everyone in this world is searching for happiness by very few are aware the tools to get happiness in life. KC monk and team try to spread a Conciousness that actually help you to understand the tools of happiness. We just try to make this world Happier😊
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Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
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The Be Happier Podcast with Coach Keya: Mental Peace, Emotional Freedom, Spiritual Evolution
Keya Murthy, M.S., C.Ht.
The Be Happier Podcast aims to help you get what you want, stop struggling, and find fulfillment. Tune in here for inner views on how to be happier, healthier, feel safer, and more loved, and heart-centered interviews from those on the forefront of personal development and spiritual evolution. New episodes drop on Thursdays — receive a bite-size thought-provoking view for the week.
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Equal parts philosophy and self-help (with a dash of humor thrown in for taste), The Happier Hour aims to make philosophy useful for the rest of us. Each episode explores a modern-day dilemma, via the lens of the greatest philosophers of all time, and often with special guests in the hot seat who know about stuff. Like the joy that comes from a strong drink at half the price, this show is for curious minds who want to know more about philosophy, without going back to school. Join your host M ...
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Live HAPPIER Longer Podcast
Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
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Your keys to health, wealth, relationships and mindset, key secrets to help unlock that new you in just 4 minutes, giving you a guide to becoming the person you were meant to be .
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A look into the brain and those pesky emotions Cover art photo provided by Daniel Hjalmarsson on Unsplash: https://unsplash.com/@artic_studios
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Come join me in a journey of Personal Development and Inspiration. Life is an amazing journey. Where we are is a reflection of how much we have grown inside. Focus on growing you and see your abundance and your influence grow. We draw from the wisdom of many personal development writers and tap into the amazing emotional and mindset concepts.
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Make Your Body Work: Live healthier, smarter, and happier!
Dave Smith, Canada's Top Fitness Professional
Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!
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Positivity, Productivity, Inspiration, Health & Wellness, Improvement, Growth, Motivation ☀️ Happier with Ming is a lifestyle design & personal development podcast discussing wellness, love, friendship, health, current favorites, positive thoughts, and the journey of life. Life is a journey to enjoy and I want us to fall in love with the process. This refreshing podcast is designed to encourage and inspire you to live life to your fullest everyday! ~Currently on hiatus & working on The Bing ...
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Where Brita Long and her guests, get real (no fluff and no bs), and discuss attorney mindset related to flat fees, not overworking, money, “success” and how to create the firm that works for you. Real conversations that are meant to help attorneys actually move the needle and expand how they think about their practice and priorities.
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Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
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This started out as a way for me to keep my family motivated to live a healthier life and to be able to do most things comfortably. Get uncomfortable to be comfortable. You may not live to see tomorrow, so do what you can to make today the best day possible. How can you do that living an unhealthy and overall crappy life. Let’s change that. This is about much more than me and my family. This is about creating a movement and community of people looking to better themselves. I hope that, throu ...
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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Gestalt thérapeute en devenir, coach en psychologie positive, mais surtout jeune femme à la conquête du bonheur ! Passionnée par la psychologie et le développement personnel, je souhaite partager, ici, mes astuces de vie et toutes ces petites choses qui m’ont aidé dans cette quête du bien-être, du mieux-vivre. Parlons donc de positivité, de minimalisme, de rêves et d’accomplissement, de réalisation, mais aussi de créativité, de culture, de voyages, de bons petits plats, de reconversion profe ...
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More Happier: Why “Scheduling Is Life,” Orange Theory Report, and What It’s Like to Hike in LA
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We discuss a new mantra to reframe a all-too-common annoyance, and the value of a new parasocial friend. Also, we discuss Orange Theory and hiking in Fryman Canyon. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Ins…
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In this episode, The Happier Ladies recap their favorite moments from the Happier w/ Gretchen Rubin podcast and Happier In Hollywood hosted by Liz Craft and Sarah Fain including discussions on kinkeeping, when to bring bad news and office joy. Get in touch at happierladies@gmail.com Instagram @happierladies Kinkeeping:Motherhood in Black and White …
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From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
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Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and wellbeing of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10%…
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225: Enneagram Integration for Business Success with Ali Dunn
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Do you want to gain more insight into the enneagram and how it impacts your happiness at work? In this week's episode, I sat down with leadership and Enneagram coach, Ali Dunn, for a deep dive into self-awareness, team dynamics, and the quest for workplace happiness. Ali shares the importance of stepping outside our comfort zones for self-expressio…
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Episode 120: From Limiting Beliefs to Limitless Potential: The Power of Self-Realization
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SEND US A TEXT MESSAGE In this episode, we sit down with Kate Semeniuk, a certified Hypnotherapist and licensed Rapid Transformational Therapist (RTT), to explore how addressing the root cause of limiting beliefs can create rapid, lasting change. Kate shares how reframing the subconscious mind unlocks both personal and professional growth, helping …
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BYHM121 | How to Fix Communication Issues Now with This One Simple Trick!
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Send us a text In today’s episode of the Happier Marriage Secrets podcast, we’re tackling one of the most common struggles in marriage—communication breakdowns. Whether it's constant misunderstandings, arguments, or the dreaded silence, communication issues can make your marriage feel like a battleground. But what if I told you that there’s one sim…
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Harmony in Motion: Exploring the Body-Mind Connection
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In this episode, we delve into the importance of the body-mind connection with equine interactions. Host Mary Debono shares insights on harnessing this powerful link to improve your relationship with your horse and enhance your overall riding experience. Key topics include: Understanding the bidirectional nature of the body-mind connection Practica…
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Ep. 385: Blank Page Stress & Dressing Up
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As Liz and Sarah write the first draft of their new pilot script, they remember all over again how hard it is to face a blank page. Rewriting is so much easier than writing! In Take A Hike, they discuss why they enjoyed dressing up (and doing their hair and make up) for a recent night out together. Then, in The Mailroom, Liz and Sarah answer a ques…
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The Body-Mind Connection: Your Key to a Happier, Healthier Dog
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Learn about the impact of the body-mind connection on both humans and their canine companions. Host Mary Debono explores how our physical state, emotional well-being, and mental processes are intimately linked, and how this connection extends to our relationships with our dogs. Mary shares insightful examples from her work with challenging cases, d…
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HMT79 Teacher Health and Wellness Made Simple
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Taking better care of our health as music teachers isn't easy but it is simple. Don't let the perfect be the enemy of the good as you establish daily habits and micro-actions that improve your health. Want to feel better today? Quick tip: leave that Halloween candy at the store until closer to Halloween! Happier Music Teacher Book on Amazon Buy the…
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Help I’m Overwhelmed | The No Bullsh*t Guide to a Happier Life
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Welcome to episode 88. Still feeling overwhelmed despite all your structured task lists and well-planned projects? I’m here for you! In today's episode, I share actionable tips to refresh your system - from changing up your planning tools to seeking help from friends or professionals. Remember, no one system works forever—novelty keeps us engaged. …
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Anxious Earth, Anxious Minds: Climate Crisis & Mental Health with Dr Emma Lawrance
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In this episode of The Happier Life Project, we explore the powerful connection between climate and mental health, examining how the climate crisis impacts our emotional well-being and the vital role a healthy planet plays in maintaining our mental health. Terms like ‘eco-anxiety,’ ‘environmental doom,’ ‘ecological grief,’ and ‘eco-guilt’ capture t…
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Add (&subtract!) Something You’re Proud Of
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In this episode, we consider what we have the agency to add (or subtract!) in our personal or professional lives to help us feel proud.
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S4- E12 || The Storm Before The Calm - Why Persistence Is Especially Key For Young Female Athletes -
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M11 Track Club's Ava Lloyd joins the podcast to share her journey to her success over the past season. Ava placed 5th in the World U20 1500m Championships, took 2 National titles across the 800m (indoors) and 1500m, and competed in several international meets. Although despite some very impressive PB's and a lot of success this year it has not been…
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Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
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A (potentially challenging) Buddhist recipe handling anxious times. Tara Brach, a legendary meditation teacher, psychologist, and frequent flier on this show. She is the founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. She has also written several…
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Ep. 501: Turn Acquaintances into Friends, an Email Hack & a Happiness Lesson Learned from Our Parents
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We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to make emails more efficient (and shorter). Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on …
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Episode 119: Unlocking Emotional Resilience: Harnessing Love and Neuroscience for Entrepreneurial Success
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SEND US A TEXT MESSAGE In this episode, Dr. Natasha Khazanov takes us on a transformative journey through emotional resilience, blending love and neuroscience to help entrepreneurs thrive. She discusses how mindset, self-compassion, and present-moment awareness can shape our personal and professional lives. Natasha emphasizes the power of knowing a…
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The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
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The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of eleven books, including the international bestseller Mindfulness, which has been translated into fifteen languages, and Counterclockwise: Mindful Health and the Power of Possibility. Most recently, she is the author of The Mindful Body:…
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Little Happier: Willie Wonka, Rat Poison, Neediness, and the Transformative Power of Love
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A sweet story about a dog named Sparkle reveals many truths about the nature of love, sacrifice, independence, and marriage. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happierc…
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Bonus Episode: Understanding Emotional Intelligence at Work
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This is a synopsis of the key points from my conversation with Kinga Mnich. The main points: The importance of creating an inclusive and supportive environment for emotional expression at work. The unique emotional cultures and rules in different organisations. Personal background influences on emotional expression and understanding. The importance…
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How can we become more intelligent?
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In this podcast Dr Manoj Krishna, a former surgeon, author, and founder of HappierMe, explores how we can become more intelligent with Richard Gerver, international speaker, author and educator. To find out more visit happierme.app or download the HappierMe app.द्वारा HumanWisdom
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A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
6:10
6:10
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बाद में चलाएं
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पसंद
पसंद
6:10
Start focused on what's truly important. When you pause to remember the big picture, your day can move forward grounded in integrity & wisdom. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Bur…
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More Happier: Gretchen Rubin on The Deep Dive podcast
37:46
37:46
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37:46
We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on…
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Table Captain and Azizi’s Skin Care #52
51:25
51:25
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51:25
In this episode, The Happier Ladies share a Shortcut to Happy to help with decision fatigue and discuss their skin care routines. Get in touch at happierladies@gmail.com Instagram @happierladies Do you have a Peak? Share it here Azizi’s skin care products: The Body Shop Tea Tree Skin Clearing Night Mask The Body Shop 3-in-1 Wash.Scrub.Mask Sephora …
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Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
1:02:35
1:02:35
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1:02:35
Natasha Rothwell created, executive produced, and stars in the highly anticipated series How To Die Alone. Natasha is best known for her Emmy Nominated performance in HBO’s The White Lotus and is set to reprise her role as Belinda Lindsey in the third season of the series currently in production. She is also known for her critically acclaimed work …
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224: Understanding Emotional Intelligence at Work with Kinga Mnich
48:14
48:14
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पसंद
पसंद
48:14
What role do emotions play in workplace dynamics? In the latest episode of the Happier at Work podcast, I had an enlightening conversation with Kinga Mnich, a social psychologist specialising in emotions and identity within organisational settings. Kinga, who holds a PhD in this field, shared her profound insights into how emotions shape identities…
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Episode 118: From Trauma to Triumph: Overcoming ADHD and Rebuilding a Fulfilling Life
33:33
33:33
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पसंद
33:33
SEND US A TEXT MESSAGE In this episode, we dive deep into the journey of reinvention and self-acceptance. Our guest shares powerful stories of overcoming life's obstacles, from surviving a forest fire to exploring life with ADHD. We discuss how embracing change, understanding your core values, and finding peace within can lead to true happiness. Tu…
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BYHM120 | How to Respond When Your Husband Goes Silent
24:26
24:26
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पसंद
पसंद
24:26
Send us a text In today's episode of Build Your Happier Marriage, we dive into an issue that many wives experience but few understand: your husband’s silence. It can feel like he’s shutting you out, ignoring your needs, or not caring about what you’re trying to communicate. But what if his silence isn’t what you think it is? What if it's his way of…
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How Gentle Hands-On Work with Your Horse Deepens Your Connection, Reduces Your Stress, and Boosts Well-Being
18:33
18:33
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बाद में चलाएं
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पसंद
पसंद
18:33
In this episode, Mary Debono shares the unexpected benefits of Equine Debono Moves for both horses and humans. Inspired by Mary's studies in the Feldenkrais MethodⓇ, Debono Moves was originally designed to help horses move more freely and reduce tension. But as you'll hear, this gentle hands-on work can be a two-way street of healing and connection…
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Ep. 384: Set A Fall Agenda & Talking Even The Rich
33:07
33:07
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33:07
It’s September, and Liz and Sarah are setting their fall work agenda. They plan to write a pilot, pitch at least one show, finish their novel, and more. Ambitious? Yes. Doable? They’ll report back! Then they interview Brooke Siffrin and Aricia Skidmore-Williams, the cohosts of the mega popular podcast, Even The Rich, about why they’re not mean, wha…
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I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
1:18:44
1:18:44
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पसंद
पसंद
1:18:44
Meditation retreats are the object of much intrigue and even suspicion. So today, we’re going to take you inside a 10-day silent meditation retreat that Dan recently did with his teacher, Joseph Goldstein. You’ll also hear from Senior Producer, Marissa Schneiderman, who was fresh off a retreat of her own, with meditation teachers Alexis Santos and …
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Episode 500! Reflections and Insights Prompted by Our Podcast Manifesto
42:15
42:15
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42:15
In celebration of our 500th original weekly episode (without one break!), we share our Podcast Manifesto and use it to reminisce and reflect on this big milestone. In work and in life, it’s easy to focus on the “To-do”; today we stop for a “Ta-da!” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRu…
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Rethinking Solutions: A Fresh Take on Canine Mobility Issues
20:06
20:06
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पसंद
पसंद
20:06
In this episode, Mary challenges traditional quick-fix approaches to dog mobility issues. Instead, she introduces Debono Moves, a holistic practice that creates lasting benefits for both dogs and their humans. Inspired by the Feldenkrais MethodⓇ and other modalities, Debono Moves combines gentle hands-on processes with mindfulness and gratitude. Th…
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Ep117: Rethinking Weight Loss: Sustainable Weight Mastery
32:50
32:50
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पसंद
पसंद
32:50
SEND US A TEXT MESSAGE In this enlightening episode, we welcome Dr. Jesse to delve into the buzz around Ozempic and natural ways to achieve weight mastery. Discover how lifestyle changes, self-love, and data-driven, heart-centered medicine can provide sustainable health outcomes. Join us as we explore the science behind hunger hormones, satiety, an…
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Owning Your Story: Accessing The Therapist Within with Owen O’Kane
1:04:22
1:04:22
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पसंद
1:04:22
Season 3 of The Happier Life Project kicks off with the return of renowned psychotherapist and best-selling author, Owen O’Kane. Known for his transformative books, including ‘Ten to Zen’, ‘Ten Times Happier’, and ‘How to Be Your Own Therapist', Owen shares practical strategies for managing anxiety, stress, and other mental health challenges. In th…
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HMT78 7 Lies Music Teachers Believe
19:11
19:11
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बाद में चलाएं
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पसंद
19:11
Hi! Did you know there are lies that get handed down from generation to generation of music teachers that are keeping us stuck and unhappy personally and professionally? From worthiness to hours worked, I have no filter today. This is going to be a good episode, friends! Happier Music Teacher Book on Amazon Happier Music Teachers Facebook Group Hap…
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Little Happier: A Famous Art Historian Experiences a Spiritual Epiphany with a Surprising Result
4:53
4:53
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बाद में चलाएं
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पसंद
4:53
Art historian Kenneth Clark describes his experience of an intense spiritual awakening—a “flood of grace”—and what resulted from it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: …
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Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
49:34
49:34
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पसंद
49:34
It’s so easy, especially these days, to numb out. To get bored. To move through life on autopilot. There is even a scientific term for this: habituation. Today we’re talking to a researcher who co-authored a new book about the neuroscience of habit and how to wake up again. To make things exciting. Or as she says, to “re-sparkle”. Tali Sharot is a …
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We unpack 2 things that help us connect with our students.
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A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
26:28
26:28
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26:28
Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff Warren and Sebene Selassie. For more information on the next upcoming Meditation Party retreat, including scholarships available for BIPOC participants, visit Omega Institute. See Privacy Policy at https://art…
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Revisited || Innes FitzGerald & Jess Bailey || 2 Talents & 4 World Championships Later
1:22:39
1:22:39
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1:22:39
Innes FitzGerald and Jess Bailey both sit together down for a catch up since their last respective episodes, released in March and April 2024. Since then they have both run at the world U20 cross country championships and world U20 3000m championships ( with top 20 finishes both times), as well as taken a bunch of top spots at a range of domestic c…
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More Happier: The Joy of Deadlines, Couples Therapy & Pondering One of Life’s Big Questions
27:42
27:42
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बाद में चलाएं
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पसंद
27:42
We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life’s challenges. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Insta…
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Ep116: Turning Back Time: Secrets To Reverse Aging For Lasting Happiness And Well-being
33:38
33:38
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पसंद
33:38
Send us a Text Message In this episode, Darlene Greene delves into the science of reversing aging, regenerating stem cells, and enhancing overall health through natural methods. She also shares her powerful personal story of supporting her husband in his fight against early-onset Alzheimer's while overcoming her own autoimmune struggles. Tune in to…
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