सर्वश्रेष्ठ Quit Drinking पॉडकास्टस (2025)

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332 \\ Inner Child, Outer Chaos: Why Healing Her Changes Everything 28:00

3d ago28:00

28:00

In this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you. Our inner child carries wounds from past experiences, and these unhealed parts continue to infl…

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#25: Why Most Moms Fail before They Start 19:23

13d ago19:23

19:23

“I’m just taking a break…” If that’s your plan, this episode is your wake-up call. Most moms fail at quitting drinking before they even begin — not because they’re weak, but because they’re preparing for the wrong thing. You’re not just quitting a habit. You’re confronting your brain’s deepest wiring. In this episode, I unpack: – The #1 belief that…

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331 \\ Why Vague Desires Keep You Stuck. Your Brain is Not Broken, It Just Needs Better Instructions. 27:52

17d ago27:52

27:52

In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include: Main Topics: Navigating life's challenges with emotional intelligence Breaking free from unhealthy coping mechanisms The power of specificity in goal-setting Understanding how the unconscious mind works Key…

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#24: How to Access the Subconscious Scripts Running Your Drinking Habits 20:56

20d ago20:56

20:56

Ever found yourself with a drink in hand and wondered,"Wait—did I even decide this?" You're not alone. And no, it's not about discipline. In this episode, I pull back the curtain on the subconscious scripts silently running the show—those quiet, automatic loops that decide when, why, and how much you drink... often without your permission. We'll di…

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330 \\ Menopause Isn’t the End — It’s the Upgrade. Things you can do to help the process. Part 2 25:03

24d ago25:03

25:03

In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share: Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for perso…

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#23: Is It Really ‘Not That Bad’? The Quiet Trap That Keeps Moms Drinking 12:14

27d ago12:14

12:14

You don’t drink every night. You’re holding it all together. So what’s the big deal? For many high-functioning moms questioning their drinking, this is the thought that keeps them stuck: “It’s not that bad.” But what if that whisper isn’t truth—it’s a trap? In this episode, Claudia shares the sentence her son said that cracked her world wide open. …

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329 \\ Is This Perimenopause? What No One Warned Us About! Part 1 25:31

1M ago25:31

25:31

Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms. Key takeaways from today's episode: Perimenopause typically starts in your 40s Hormones are going WILD…

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#22: That Voice That Says 'Just One' — And What to Say Back 14:55

1M ago14:55

14:55

For sober curious moms rethinking alcohol or trying to cut back drinking, this moment is all too familiar... You might have promised yourself - as I myself did hundreds of times - this morning: no drink tonight. But then it’s 6 PM, dinner’s chaos, the kids are loud—and there it is again: “Just one won’t hurt.” If you’ve ever stood at the fridge, dr…

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328 // The Myth of Accountability 19:14

1M ago19:14

19:14

You’ve heard it a million times: “Get an accountability partner.” “Just have someone check in on you.” But here’s the truth... Accountability without ownership is just babysitting. And that won’t lead to lasting change—it’ll just keep you spinning in guilt, people-pleasing, and surface-level progress. In this episode of Set Free Sisterhood, I’m bre…

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#21: Why Smart Moms Can't Moderate Drinking 22:41

1M ago22:41

22:41

Moderation as a smart mom takes lots of mental energy- but guess what? Your subconscious usually wins that fight 😳 You’re smart. You’re logical. You’re a damn responsible mom. So why the hell does moderation keep slipping through your fingers? It’s not a willpower problem. It’s not that you’re doing something wrong. It’s that your brain — your bril…

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327 // Mini Series: Rewiring Triggers: How to Take Your Power Back. 14:43

1M ago14:43

14:43

In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform: Create a Sacred Pause When triggered, take a breath before reacting Give yourself space to notice your feelings Ask yourself: "What story am I telling myself right now?…

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#20: Starting Sober in Secret: Is It Really Easier That Way? 27:48

2M ago27:48

27:48

You want to drink less—or maybe quit—but without making a big announcement. No questions, no judgment, no pressure. Just quietly… on your own. This episode is for every mom who’s ever whispered, “I’ll figure this out myself.” Claudia explores the common (and totally human) desire to start a sober journey incognito. Whether you’re sober curious, cut…

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326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day. 15:16

2M ago15:16

15:16

In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers. Key Takeaways: Emotional triggers are deeply personal reactions that stem from past experiences Your body giv…

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#19: How to Take a 7-Day Break from Drinking—Without Struggling Through It 20:30

2M ago20:30

20:30

You can quit drinking for seven days. That’s not the hard part. The real challenge? Doing it without counting down the minutes until it’s over. Without relying on willpower. Without white-knuckling your way through every craving—only to jump right back in on day 8. But what if there’s a way to do it differently? In this episode, we’ll cover: ✅ The …

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325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck. 13:11

2M ago13:11

13:11

In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it. Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious min…

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#18: The Biggest Lie About Sobriety (That Keeps Quitting Way Too Difficult) 21:33

2M ago21:33

21:33

If you think quitting drinking means fighting cravings for the rest of your life—white-knuckling through every social event, resisting the urge day after day—this episode is for you. Because that belief? It’s the biggest lie about sobriety. The truth is, the longer you go without alcohol, the less you want it. Sobriety isn’t about deprivation—it’s …

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#17: Puberty & Sobriety: The Unexpected Parenting Superpower 18:03

2M ago18:03

18:03

Raising a teenager can feel like an emotional rollercoaster. Attitude, boundary-pushing, mood swings—it’s intense. And for so long, you’ve been told that a drink at the end of the day is the only way to cope. But what if that’s not true? In this episode, we’re getting real about: 💡 Why parenting a teen without alcohol actually makes things easier, …

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324 \\ April Check-In: Are You Growing or Just Going Through the Motions? 16:34

2M ago16:34

16:34

We’re officially a few months into the year, so it’s time for a real talk check-in! 🙌 Remember those goals, intentions, and changes you wanted to make back in January? How’s it going? Are you making progress, or are you feeling stuck? In this episode, I’m asking the tough questions: 👉 Where are you now compared to where you started? 👉 What’s workin…

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#16: 3 Things I Never Saw Coming When I Quit Drinking 22:52

3M ago22:52

22:52

Quitting drinking can feel like stepping into the unknown. You think you know what to expect—more stress, awkward social situations, feeling like you're missing out. But what if the biggest surprises are actually good ones? In this episode, we’re talking about the unexpected ways sobriety changes your life for the better. Not the cliché stuff, but …

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323 \\ I Thought This Would Be Easier—What Cravings Really Mean. 18:48

3M ago18:48

18:48

"I thought the cravings would be easier by now…” If you’ve ever had this thought, you’re not alone. But here’s the truth—cravings don’t mean you’re failing. They’re just a sign that your brain is still healing and adjusting. In this episode, I’m breaking down how your beliefs shape your experience and how you can rewire your mind so cravings lose t…

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#15: Not Ready to Quit? This First Step Will Change Everything 29:39

3M ago29:39

29:39

I used to tell myself I had everything under control—until I realized I wasn’t actually choosing to drink anymore. It was just happening. On autopilot. If you’ve ever had that tiny whisper of doubt—Is alcohol controlling me more than I’d like?—then this episode is for you. I’m not here to tell you to quit. I’m here to walk you through the first rea…

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322 \\ Feeling Stuck in Your Marriage or Job? Here’s the Truth You Need to Hear. 24:50

3M ago24:50

24:50

Hey, sister! Today, we’re getting real about that “stuck” feeling—whether it’s in your marriage, your job, or any situation that just feels unfulfilling. I hear it all the time: “I don’t have a choice,” “It’s just the way it is,” “What if I regret leaving?” But here’s the truth… you always have a choice. Staying stuck is a choice. Moving forward is…

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#14: Lost in the Chaos? This Roadmap Will Help You Take Control of Your Future 22:35

3M ago22:35

22:35

If you keep going the way you are, where will you be in five years? Many moms feel stuck—overwhelmed by daily chaos, unsure of their direction, and exhausted from old habits that no longer serve them. But what if you had a clear roadmap guiding you toward the future you truly want? In this episode, we’ll walk through: The 5-year North Star method t…

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321 \\ Are you really being selfish? Debunking that old belief. 21:14

3M ago21:14

21:14

In this week's episode, we're diving deep into a topic that hits home for so many women: the guilt of self-care. If you've ever felt selfish for taking time for yourself or struggled with the belief that you must constantly serve others, this episode is for you! I'm breaking down three powerful truths about self-honoring and challenging those ingra…

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#13: What Most Moms Miss: the hidden Energy Vampire 24:43

3M ago24:43

24:43

To feel drained at the end of the day might not be just mom life—it could be a hidden energy vampire keeping you stuck in exhaustion. Many moms believe that a nightly drink helps them relax, recharge, and escape the chaos of motherhood. But what if that drink is actually stealing your energy, clarity, and emotional strength? In this episode, we unc…

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320 \\ Therese's Journey to Authentic Living- Client Spotlight 53:14

3M ago53:14

53:14

Hey friends! I'm so excited to share this powerful conversation with my dear friend Therese. Therese has been on an incredible journey of self-discovery and healing, and I know her story is going to really resonate with so many of you. When Therese first reached out to me, she was in a really tough spot - struggling with alcohol use and feeling los…

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#12: Are YOU addicted to alcohol?” 19:40

3M ago19:40

19:40

Alcohol can quietly take control before you even realize it. In this episode, we dive deep into the truth behind the label and explore whether it's really about addiction—or simply about control. I share my personal journey of struggling with this mindset and reveal why labeling yourself might hold you back. Get ready for a no-pressure, honest mome…

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319 \\ Breaking Through the Fear of Failure 25:22

4M ago25:22

25:22

Hey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure. I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm…

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#11: 3 Common Mistakes in Moderating Alcohol 26:19

4M ago26:19

26:19

Moderation seems like a logical solution to get back in control of alcohol, but without a clear plan, it often backfires. In this episode, I reveal the three biggest mistakes that keep busy moms stuck in a cycle of frustration. I share my personal journey of trying to drink less and why vague limits, poor tracking, and unrealistic goals undermine y…

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318 \\ 50 & Thriving – How Alcohol-Free Living Transformed My Life 16:53

4M ago16:53

16:53

Hey there, friends! I'm so excited to be celebrating my 50th birthday with you all today. As I reflect on this milestone, I can't help but feel incredibly grateful for the transformative journey I've been on since choosing to go alcohol-free back in 2018. That decision, though daunting at the time, has completely changed the trajectory of my life. …

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#10: The Anxiety-Alcohol Trap: Why Drinking to Relax Can Backfire 38:46

4M ago38:46

38:46

🌟 That glass of wine at the end of a long day is supposed to help you relax… so why do you sometimes feel even more anxious the next morning? In this episode of Strong Moms and the Booze’s Whisper, we’re diving into the hidden cycle between alcohol and anxiety—one that many moms don’t even realize they’re caught in. Here’s what you’ll discover: Why…

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BONUS: God is Love- What that means for YOU. 20:07

4M ago20:07

20:07

Happy Valentine's Day, my friends! Today, I want to invite you to look at love from a heavenly perspective. I truly believe that if we can grasp the profound truth that God is love - not just that He loves, but that His very essence is love - it has the power to radically transform our lives. So often, we struggle with a performance-based understan…

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317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley. 49:45

4M ago49:45

49:45

Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way. One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and r…

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#9: Breastfeeding and Booze: Unpacking the Controversy Behind Breastmilk Test Strips 18:51

4M ago18:51

18:51

🌟 Can breastmilk test strips provide peace of mind—or are they feeding into a larger issue? In this episode of Strong Moms and the Booze's Whisper, we’re tackling a polarizing topic: the rise of breastmilk test strips marketed to breastfeeding moms who drink alcohol. Are these products a blessing that empowers moms—or a curse that creates a false s…

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316 \\ Working from home may be a drinking trigger. Here's how to know and what to do about it. 30:30

4M ago30:30

30:30

As someone who's experienced the unique challenges of both working in a salon and from home, I know firsthand how difficult it can be to maintain healthy habits when your work and personal life start to blend together. And I know so many of you listening are in that same boat, struggling with things like over-drinking as you navigate this new remot…

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#8: The Hardest Part of Sobriety: Why Saying No Is Only the Beginning 31:04

4M ago31:04

31:04

🌟 What if quitting alcohol wasn’t the hardest part—but the easiest? In this episode of Strong Moms and the Booze's Whisper, we uncover what makes sobriety truly challenging. Hint: it’s not putting down the drink—it’s navigating a world that glorifies alcohol and challenges your choice to stop. From societal norms to personal courage, we’ll explore …

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315 \\ Developing Emotional Intelligence for Healthier Relationships with DR. Bianca. 53:47

5M ago53:47

53:47

Wow, you all are in for a real treat with this episode! I had the privilege of sitting down with Dr. Bianca Ramos Rio, a private practice owner and nonprofit founder who uses equine therapy to help clients heal from trauma, depression, anxiety, and more. Dr. Bianca has such an incredible personal story - from moving from Germany to South Korea to A…

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#7: Redefining Self-Care: How to Serve Your Future Self Beyond a Glass of Wine 18:12

5M ago18:12

18:12

🌟 What if self-care wasn’t about surviving today but thriving tomorrow? In this episode of Strong Moms and the Booze’s Whisper, we’re rethinking self-care—not as a quick fix, but as an investment in your future self. It’s time to go beyond the “mommy’s time-out” myth and create habits that truly nourish you, your dreams, and your family. Here’s wha…

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314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01

5M ago32:01

32:01

Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well. You see, I used to be the queen of busyness and overwhelm. I w…

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#6: Mommy’s Time-Out: Exposing the Myth of Alcohol as Self-Care 26:58

5M ago26:58

26:58

🌟 What if the “Mommy’s Time-Out” myth wasn’t about self-care, but self-sabotage? In this episode of Strong Moms and the Booze's Whisper, we uncover the truth behind the cultural belief that a glass of wine is the ultimate solution to unwind after a long day. We’ll explore how this myth is ingrained in our society, why it keeps moms stuck, and what …

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#5: Empowered Choices: Reclaiming Freedom in Your Drinking Decisions 23:02

5M ago23:02

23:02

🌟 What if your decisions around drinking weren’t just about the moment—but about the mom and woman you want to be tomorrow, next week, or even next year? In this episode of Strong Moms and the Booze's Whisper, we explore how empowered choices can transform not only your relationship with alcohol but also your energy, relationships, and self-worth. …

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313 \\ The truth about alcohol and cancer! How does this affect your decision now? 20:19

5M ago20:19

20:19

Hey my beautiful friends, In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk.…

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#4: Hiding Bottles: The Secret Shame of High-Functioning Booze-Using Moms 38:16

5M ago38:16

38:16

Do you ever find yourself justifying that extra drink? Or hiding your habits—maybe even from yourself? This episode explores the quiet patterns that high-functioning moms often keep in the shadows. Learn to identify the subtle "booze's whisper" that convinces you it's normal, necessary, or harmless. Discover how these hidden behaviors might be stan…

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312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck. 33:19

5M ago33:19

33:19

As we step into a new year, I want to share a message that has been weighing heavily on my heart. During the holiday season, I found myself struggling with a range of emotions - from irritation and isolation to a deep sense of disconnection. Rather than pushing these feelings aside, I made the choice to sit with them, to explore them through journa…

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#2: Why Quitting Alcohol as a New Year’s Resolution Doesn’t Work (For Most People) 23:05

6M ago23:05

23:05

It’s that time of year—everyone’s setting New Year’s resolutions. But is quitting drinking as part of a New Year’s resolution really the best idea? In this episode, I’ll explore why this approach often fails and share alternative strategies that might work better for you. If you’re a mom already questioning your relationship with alcohol, this epis…

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#3: Moderation or Total Stop – Can You Really Control Your Drinking Without Quitting Completely? 30:13

6M ago30:13

30:13

Is quitting the only way to take control of your drinking, or could moderation actually work for you? In this episode, I’m breaking down the “all or nothing” mindset and exploring whether it’s possible to regain control without going completely sober. What You’ll Hear in This Episode: The truth about moderation vs. quitting: Is it really an option?…

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#1: My Journey with Alcohol – my 4 Phases 38:54

6M ago38:54

38:54

Welcome to the very first episode of Strong Moms and the Booze's Whisper! 🎉 In this episode, I’m sharing my personal journey with alcohol—how I went through four distinct phases before realizing it was time to stop drinking and reclaim my life. If you’re a mom who has started questioning your relationship with alcohol, you’re in the right place. Ma…

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311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. Client Spotlight! 39:30

6M ago39:30

39:30

In this episode, I had the honor of sitting down with my dear friend and client, Belinda, to hear her incredible story of transformation. Belinda bravely shared her journey of going from feeling lost, angry, and trapped in a daily drinking habit, to discovering a path of healing, wholeness, and freedom. What struck me most about Belinda's story was…

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310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community. 20:48

6M ago20:48

20:48

In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers. Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate …

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309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment. 31:27

6M ago31:27

31:27

In this episode, I'm diving deep into the topic of happiness and challenging the common misconceptions we often have about what it means to truly thrive and find fulfillment in life. Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But…

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Quit Drinking पॉडकास्टस

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