Mastering Self-Regulation: The Running Man Project

Running Man Self Regulation Skills Project

Ep 1. Explore how stress alters our thinking, communication, and behavior. Learn how recognizing early signs of stress can transform outcomes in relationships, work, and personal behaviors for positive results.
In this introductory discussion, we delve into the profound impact of stress on our cognition, communication, and behavior. Understanding the physiological changes during stress—such as the shift in blood flow from the brain to the body—illuminates how our thinking and beliefs can be influenced in the moment, often leading to long-lasting negative effects.

Recognizing the onset of stress empowers us to mitigate its effects, thereby improving outcomes in relationships, work dynamics, and personal behaviors. Join us as we explore practical insights into managing stress and fostering positive change.