सर्वश्रेष्ठ Vert Run पॉडकास्टस (2024)

1
EP162 - Nicole Laughton - When Grit Meets Vert: Nicole’s Run Rabbit Run Story 1:04:22

19d ago1:04:22

1:04:22

In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as …

1
151. Peter Frano | 2024 CCC runner up 35:56

1d ago35:56

35:56

Peter Frano is an elite trail runner from Slovakia who won a bronze medal at the world trail championships 2023 in Innsbruck and finished second at UTMB CCC in 2024. In this episode we discover more about Peter’s training and background, his preparation leading up to CCC, his race strategy and his plans for the future.…

1
EP163 - Divide and Conquer: Lucja Leonard’s Test at the Divide 200 1:24:26

9d ago1:24:26

1:24:26

In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle whil…

1
150. Rosanna Buchauer | CCC podium and race strategy, physical and mental fitness, female athletes, pros and cons of being a pro athlete, the importance of cheering for our competitors 1:07:13

11d ago1:07:13

1:07:13

Rosanna Buchauer is a professional trail runner from Germany running for Dynafit. This year Rosanna won the Lavaredo Ultra Trail and placed 3rd at CCC at UTMB. In this episode, we discuss everything about her race, how important it was for her to build confidence after her DNF last year, the physical and mental preparation, what goals she had going…

1
149. Dani Moreno | Going all in as a pro athlete, media dynamics in our sport, sub ultra racing, trail running rankings 1:18:14

16d ago1:18:14

1:18:14

Dani Moreno is a professional trail runner for Adidas Terrex based in Mammoth Lakes, California. Dani is a great, great athlete and a true student of the sport. She has a really good perspective on various dynamics concerning our sport at an elite level, she hosts a podcast called The Sub Hub, together with Emkay Sullivan, she runs fast both on the…

1
EP161 - Elliott Waldock - Cows, Crops, and Cocodona: How Elliott Waldock Does It All 1:20:08

25d ago1:20:08

1:20:08

In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200. Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and push…

1
148. Vincent Bouillard | 2024 UTMB Champion 1:19:06

23d ago1:19:06

1:19:06

Vincent Bouillard is the 2024 UTMB Champion. With an incredible masterclass of race tactics and management, Vincent took everyone by surprise and won the most prestigious ultra trail race of the year, finishing sub 20h and running the third fastest performance of all time at UTMB. In this episode we talk about Vincent’s race, his background, his wo…

1
147. Meet the coaches | Steve Krenn 45:32

30d ago45:32

45:32

Steve Krenn is a trail runner and a coach from New York City. Learn more about Steve: https://vert.run/coaches/ _______________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https:/…

1
146. A conversation around weight, body image, eating disorders and relative energy deficiency in sport 1:00:44

1M ago1:00:44

1:00:44

In this episode Francesco is joined by coach Andy for a conversation around weight, Relative Energy Deficiency in Sport, eating disorders and body image in endurance athletes and endurance sports, particularly trail running. We give some facts and figures and we share our own thoughts and experiences with these issues. We’re glad that they are beco…

1
EP160 - Alex Bruton - Leveling Up: Insights on Breaking Boundaries in Ultrarunning 1:33:36

1M ago1:33:36

1:33:36

In this episode of The Run the Riot Podcast, David chats with Alex Bruton, a newly dedicated ultrarunner and participant in the Run the Riot coaching program. Fresh off achieving a monumental goal—running 50 kilometers for his 50th birthday—Alex shares the incredible journey of preparing for his big challenge. Throughout the conversation, Alex and …

1
145. UTMB week stories and recap 1:14:10

1M ago1:14:10

1:14:10

Today we're joined by coach Max, coach Manu and coach Steve for a recap of the UTMB week. Steve finished MCC and Francesco took second in OCC. Besides the races, the UTMB week is always a great chance to connect with and meet old friends and new people. The high energy and vibrant atmosphere left everyone inspired and grateful for the community tha…

1
144. Daniel Rowland | Recovery strategies and long term athletic development - reposted 58:06

2M ago58:06

58:06

As the summer season is coming to an end and especially after last week's UTMB, we figured it's important to re-listen to this conversation with Coach Daniel Rowland on recovery and managing the time after a race. It’s a very delicate period, both physically and mentally: we need to make sure that we are actually taking enough time to rest after a …

1
EP159 - Niko Steinbrunner - Faith and Fortitude: Conquering the Summit 200 1:23:46

2M ago1:23:46

1:23:46

In this episode of the Run the Riot Podcast, we sit down with Niklas Steinbrunner, the recent winner of the Summit 200, to explore his incredible journey in ultrarunning. Niko shares the ups and downs of his races, including his experience at the Cocodona 250 and the Denali 135. We discuss his disciplined training, unwavering faith, and how these e…

1
143. Athlete guide | How to run OCC 29:44

2M ago29:44

29:44

A guide on how to run OCC: from race preparation, logistics and gear to course description and strategy Resources: ⁠UTMB runner guide⁠ _______________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for ou…

1
142. Athlete guide | How to run CCC 29:44

2M ago29:44

29:44

A guide on how to run CCC: from race preparation, logistics and gear to course description and strategy Resources: ⁠UTMB runner guide⁠ _______________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for ou…

1
141. Athlete guide | How to run UTMB 56:06

3M ago56:06

56:06

A guide on how to run UTMB: from race preparation, logistics and gear to course description, strategy and how to figure out what to do after the race! Resources: UTMB runner guide _______________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a me…

1
EP158 - High Lonesome 100 Adventure with Andrea Carter and Devin Nelson 1:22:49

3M ago1:22:49

1:22:49

In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning. Show notes: http://www.theriot.run/hl100 #high…

1
140. Meet the coaches | Manu Ramirez 59:47

3M ago59:47

59:47

Manu Ramirez is a trail runner and a coach from Venezuela. He trains and lives between Colombia and Panama. _______________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.f…

1
139. Jonathan Albon | Western States experience, training ideas, load management and motivation 1:12:19

3M ago1:12:19

1:12:19

Jonathan Albon is a professional trail runner for The North Face living in Norway and one of the most accomplished and decorated athletes of our sport. Jon has just raced at Western States, his first ever experience at the 100m distance, where he placed 6th. In this episode we talk about his race at WS and the training leading up to it. We also tal…

1
138. Meet the coaches | Andy Chickness 48:07

3M ago48:07

48:07

Andrea Chickness is a trail runner, a professional ballet dancer and a coach for Vert.run. She trains and lives in the United States. ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests…

1
EP157 - Andy Becker - From MS Diagnosis to Ultramarathon Success 1:08:30

4M ago1:08:30

1:08:30

Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his tr…

1
137. Ask me anything with Francesco 1:02:59

4M ago1:02:59

1:02:59

How did you start trail running? How do you see your future as a runner? will we ever see you at the start of a famous 100 miler? How did you figure out the nutrition strategy that works for you? And much more. Thanks for your questions, if you have more, feel free to send me a DM or comment under this episode on Spotify! ⁠⁠⁠⁠⁠_____________________…

1
EP156 - Lauren Callahan - Overcoming Challenges and Embracing Gut Health 1:06:05

4M ago1:06:05

1:06:05

In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, La…

1
136. Coach Lab with Moises Jimenez | The reality of endurance training: handling setbacks, learning from mistakes, keeping it fun 43:02

4M ago43:02

43:02

Moises Jimenez is a trail and ultrarunner for The North Face and co-founder of Vert.run. He currently lives in Boulder, US. In this episode we talk about the reality of endurance training: training is hard and progress is often non linear. We must learn to navigate the ups and downs of training and racing, the setbacks, the tough workouts and bad r…

1
135. Germain Grangier | Running seriously, but not taking myself too seriously 1:08:08

4M ago1:08:08

1:08:08

Germain Grangier is a professional trail and endurance athlete from France sponsored by The North Face. In this conversation, we discover more about Germain’s lifestyle, his approach to training and racing, why he chose to live in the Mercantour region of the French Alps, the potential he sees in dealing with struggles and setbacks, and his build-u…

1
EP155 - Nathan Sicher - Triumph Over Adversity 1:49:18

4M ago1:49:18

1:49:18

Join us for an engaging conversation with Nathan Sicher, an accomplished ultrarunner from Webb City, Missouri. In this episode, Nathan shares his unique journey from being a swimmer and soccer player to discovering his passion and gift for ultrarunning. We dive into his experiences training in the Missouri heat, overcoming significant health challe…

1
134. Meet the coaches | Zeljko Radovic 50:36

4M ago50:36

50:36

Zeljko Radovic is a trail runner and a coach for Vert.run from Belgrade, Serbia ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠ Francesc…

1
EP154 - Wyatt Hockmeyer - Rediscovering Ultra Running 2:05:28

4M ago2:05:28

2:05:28

In this episode of the Run the Riot podcast, I reconnect with my friend, Wyatt Hockmeyer, an ultrarunner known for his impressive endurance feats and unique approach to training and racing. Wyatt shares his journey back into the world of ultra running, balancing life changes, and setting new goals. From running across Oklahoma to completing six con…

1
133. Rising stars of the sport: Lukas Ehrle 1:03:09

5M ago1:03:09

1:03:09

Lukas Ehrle is a trail, mountain and track athlete from Germany. Lukas is only 19 years old but he's already an accomplished athlete and for sure one of the most interesting rising stars in the sport of distance running. His versatility from the track to the trails is impressive and he represents really well the approach to running that the new gen…

1
EP153 - John Calabrese - Having Fun on the Run! 1:26:42

5M ago1:26:42

1:26:42

Welcome to the latest episode of the Run The Riot Podcast! Today, we are excited to have ultrarunner John Calabrese joining us. John shares his journey from dealing with knee pain to balancing family life and running. We dive deep into his experiences with the military, how he got into running, and the unique challenges he faces on the trails. We a…

1
132. Coach Lab with Max Keith | GPS watches: best models, most important features and how to take advantage of your GPS watch for trail running 41:50

5M ago41:50

41:50

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about GPS watches: from how to choose a GPS and how to use it, to the best models, the different activity data and some of the most recent innovations in the market. Maybe you have a GPS watch but you’ve never really understood how to take advantage of a cert…

1
131. Meet the coaches | Adam Brown 52:18

5M ago52:18

52:18

Adam Brown is a trail runner and a coach for Vert.run from Australia ____________________________ Follow ⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠ on IG Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠⁠ You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠⁠ Francesco's links: …

1
130. Sophia Laukli | Running and skiing: my life, my soul 1:14:21

5M ago1:14:21

1:14:21

Sophia Laukli is a professional trail runner and cross country skier for Salomon coming from the US. Sophia is only 23 but is already a star of the sport, being the 2023 Golden Trail World Series champion, having won races like the Mont Blanc Marathon and Sierre Zinal and her first cross country skiing world cup race this year. I decided to reach o…

1
129. Coach Lab with Max Keith | What types of tests can you do to monitor your fitness? Tracking progress and understanding how you're responding to training 37:47

5M ago37:47

37:47

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about the different types of tests that you can do to monitor your fitness. Tracking progress is not always easy, and tests are a good way to understand how you’re responding to training, if you know what you’re doing and how to interpret the data - something…

1
128. Kirsten Kortebein | The behind the scenes that most people don't see: building Vert, unglamorous work, freelancing, life between the US and Europe 1:02:17

6M ago1:02:17

1:02:17

I’m recording this interview live, from the Vert.run headquarters in Boulder and my guest today is Kirsten Kortebein. Kirsten is one of the vert.run co-founders, together with her partner Moises Jimenez and their friend Max Keith. We talk about what she thinks and how she feels about the journey with Vert, what are some of the challenges that she h…

1
MWM Episode 70 - Reset Your Default 14:57

6M ago14:57

14:57

It doesn't have to be business as usual! Reset your Default!द्वारा David TheRiot

1
127. Coach Lab with Steve Krenn | How to find new trails and how to build routes 37:28

6M ago37:28

37:28

Steve Krenn is a trail runner from New York and a Vert.run coach. In this episode, Steve and I give some tips on how to find trails when you're in a new place, for example for a work trip or when you are on vacation, how to build routes, how to discover the most popular trails in a certain area, how to take advantage of some route builder apps and …

1
126. Francesco Puppi and Leo Pershall | Lake Sonoma recap: preparation, strategy, nutrition, gear and post race reflections 1:15:19

6M ago1:15:19

1:15:19

Last week Leo and I ran the Lake Sonoma 50 and Lake Sonoma Marathon in California. We both had very good races, with Leo placing 7th overall in the marathon in 4:01:53, and I winning the LS50 with a new course record in 6:30:17. This is our race recap: we talk about our training leading up to the race, strategy, taper, nutrition, gear, approach, wh…

पॉडकास्ट सुनने लायक

Vert Run पॉडकास्टस

पॉडकास्ट सुनने लायक

त्वरित संदर्भ मार्गदर्शिका