144. Daniel Rowland | Recovery strategies and long term athletic development - reposted

Running long - A trail & ultra running talk

Vert.run द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Vert.run या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 58:06

MP3•एपिसोड होम

As the summer season is coming to an end and especially after last week's UTMB, we figured it's important to re-listen to this conversation with Coach Daniel Rowland on recovery and managing the time after a race.

It’s a very delicate period, both physically and mentally: we need to make sure that we are actually taking enough time to rest after a race and many months hard training, and we need to start laying the foundation of what is next.

In this conversation we talk about how the cardiovascular, muscular and hormonal systems recover at different times after a race, how we can maintain fitness, how long we should recover within the context of a racing season and with an eye to our long term athletic development.

Daniel Rowland is a trail and ultramarathon runner, a Vert.run coach and an expert in endurance science. Follow him on Twitter ⁠@dwrowland⁠ !

Enjoy!

Please rate, review and share our show: it will help other trail runners discover this podcast!

_____________________________

Follow ⁠@vert.run⁠ on IG

Download our app and sign up to our training plans on ⁠vert.run⁠

You can send us a message with any questions for us or for our guests! ⁠https://anchor.fm/vertrun/message⁠

Francesco's links: ⁠Instagram⁠ | ⁠Twitter⁠ | ⁠Strava⁠ | ⁠Website⁠

153 एपिसोडस

#Vert.run #Sports #Running #Trail Running