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My Good Bad Brain

Jarrett Sleeper

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A podcast about getting through life with a differently shaped brain. My Good Bad Brain aims to build a space of solidarity and validation for the neurodiverse. We do this with honest explorations of life with mental health challenges, especially depression, anxiety, ADHD, and the general existential dread of being alive today. Soomehow, from this, a sense of invisible connection, community, and possibility arises. If you're thinking about killing yourself: do not. Self - care, hydrate, be w ...
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Dhru Purohit Show

Dhru Purohit

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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Unloading the good, bad, and ugly that clogs my brain. I'll be talking to old friends, and making new friends in the mean time, while trying to remember where I put all those thoughts. Support this podcast: https://podcasters.spotify.com/pod/show/cp6/support
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Girls Gone Bible

Girls Gone Bible

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Podcast hosted by Angela Halili and Arielle Reitsma. All things Jesus, all things life. A couple of imperfect girls serving an absolutely perfect God. We love you! -Ang & Ari @angelahalili @ariellereitsma
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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
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SAOHA

SAOHA

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Each week, Marcus Parks and Jackie Zebrowski explore the worlds of screwin' and bad brain business as they answer questions from you, the listener! Email us at cavecomedyradio@gmail.com to ask us questions!
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The Neuro Dope Podcast - audio

theneurodopepodcastaudio

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Welcome to ”The Neuro Dope Podcast,” where we delve deep into the intricacies of neuro therapies through the eyes of those who live it, study it, and advocate for it. I’m Neil Hughes, joined by the insightful Katie Hayward and the candid Sabe Anderson. We’re peers, bonded by our chronic diagnoses, navigating the labyrinth of life’s traumas. Each week, we dissect the world of traditional medical treatments, the nuances of talk therapy, and the ins and outs of psychiatric approaches. Then, we ...
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Are you confused about what you need to do to lose weight? It's no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don't even get me started on blood sugars and insulin. What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. ...
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The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Name's Forrest. I'm a licensed, QWOC Atlanta-based librarian, #blerd, and published poet. My love for reading fuels my passion to circulate Black and Queer History, and Literature. Celebrate reading with me! You are not alone. There is a book out there for you. Check out favoritelibrarian.com for more!
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Cosmic Crit is a weekly Actual Play podcast centered on the new Starfinder RPG from Paizo. Listen to the shenanigans as a seasoned GM, a couple of noobs, and some RPG veterans explore the galaxy and fight monsters on behalf of the Starfinder Society. It's a little roleplay, a lot of natural 20s (we hope), and plenty of fun.
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Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Millions of downloads and counting, Elevating Beyond, is all about sharing the unbelievable story behind the story of what it takes to overcome adversity, and achieve insurmountable levels of significant success in all areas of life! Entrepreneur, Founder, and Active CEO of Dreamshine Since 2007, #1 Best Selling Author, World-Wide Speaker, Mark Minard, Hosts a New Style of Podcast with a 2 word mission statement: CHANGE LIVES. Elevating Beyond is about sharing the real life story behind the ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Live More Stress Less

Coach Patrick

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Is stress making you frustrated and irritable? Our lives are full of stressful situations. But did you know that some people simply lead lives that create more opportunities for stress than others? Your thoughts and way of life can actually affect how your body and brain process stress, for better or worse. As a life success coach, Patrick Schoeneborn takes his listeners beyond the basics of work, school, relationships, and daily hassles that often serve as stressors or sources of stress. St ...
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The Millennial Start-Up

Dr. Skylar & Dr. Megan

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Dr. Skylar and Dr. Megan are starting two new clinics. Join these two service providers for the ride as they discuss business, building community, creating a culture that is beneficial for women, and let them help guide you in creating your own master piece in business.
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things, and conversations that help us take small steps toward a better version of oursel ...
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Hyperloop To Hell

Mike Player

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Hyperloop To Hell is a take-down spoof of disaster thrillers, as America’s first hyperloop and its passengers must be saved from total annihilation. Johnny Rios is not the action film star his father is. “Zombies On A Blimp” was a bust. With no backup plan, he takes a gig job as a security guard for “America’s First Hyperloop.” Funded by a down-on-his-luck trillionaire, Rusk Hanson, the Hyperloop on its maiden voyage rockets through the Nevada desert from Las Vegas to Reno. Cruising speed: 7 ...
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Parenting Our Future

Robbin McManne

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Parents! We CAN change the world, starting with the way we're parenting our future. Up to this point in history, children have been seen as less than and parented in a way that uses power over a child. Most of us were parented in this way but there is a shift in thinking about the way we raise our kids. Parents don’t feel good about using shame, blame, criticism, punishments, and even rewards, to get their kids to listen. Parents are wanting a different way because they know from their own c ...
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Welcome to the Relational Parenting Podcast! I’m Jennifer Hayes – a Parent Coach and 20 year Childcare Veteran. Each week I sit down with my own father (and cohost), Rick Hayes, and discuss the complicated issues that parents face today, as well as some of the oldest questions in the book. From the latest research and the framework of my Relational Parenting Method, we offer thought-provoking solutions to your deepest parenting struggles. Relational Parenting is an evidence and experience ba ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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HI GGB :) WE LOVE YOU SO MUCH! today we have on a very special guest, Pastor Toure Roberts. He's the pastor of One House, a bestselling author, entrepreneur and producer. this man has walked us through so much in the beginning of our faith journey through his church and online sermons! in this episode, we cover all things ministry, what the anointi…
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Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in APPLE, Spotify or ANY APP 📝 SHOW NOTES: www.onairella.com/post/279-kara-fitzgerald 🌟 Guest: @drkarafitzgerald 🔔 SUBSCRIBE for our full-length, weekly episodes…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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Guest, Peter Shankman, best selling author of, Faster Than Normal: Turbocharge Your Focus, Productivity, & Success With The Secrets of The ADHD Brain 📕 https://www.audible.com/pd/B0763VPQF6?source_code=ASSORAP0511160006&share_location=library_overflow Connect woth Peter ✅ https://www.shankman.com Thank you all for making our podcast Elevating Beyon…
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In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty heavy stuff from Dave Hollis’ story, sharing his journey through grief,…
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This episode is brought to you by Cozy Earth, One Skin, and Seed Oil Scout. Chronic disease rates in children are rising at an alarming rate. What’s driving this increase, and how can we support families in protecting their loved ones? Today's guest offers insight by sharing what she learned—and unlearned—while trying to protect her family and how …
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12 Simple Meal Planning Tips for the Busier Seasons of Life When life gets hectic, meal planning doesn’t have to be overwhelming. In this episode, I’m sharing 12 simple, time-saving tips to help you plan healthy, stress-free meals, even during your busiest seasons. From prepping smarter to finding shortcuts that work. These tips will keep you and y…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2746: Nia Shanks critiques the health and fitness industry for promoting superficial goals like losing fat and fixing "flaws," leading to negative body image and unsustainable habits. She advoc…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2745: Leo Babauta's plan encourages sustainable lifestyle changes by gradually replacing unhealthy foods with nutritious alternatives, while incorporating smaller, more frequent meals and progr…
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Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and aging Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what…
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This episode is brought to you by Ketone-IQ and Lifeforce. We know that community and stress management greatly influence longevity and overall health. Yet, many people find themselves feeling isolated or lonely amid their busy lives. Today’s episode will inspire you to build and nurture connections to optimize your health, as well as the health of…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2744: Leo Babauta shares a simple, gradual approach to weight loss for those seeking lasting change without complex plans. He emphasizes small, manageable steps, such as starting with 10-15 min…
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Fear of failure - we all suffer from it! And whether we know that our inaction, avoidance and inability to embrace growth is about that fear or not - for sure it’s holding us back in at least one, if not many areas of our lives. So today, we’re going to get stuck in and explore: -how can you identify this fear in your life (including procrastinatio…
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The crew dives into part 4 of “It Came From the Vast!”, a Starfinder Society mission using the Starfinder 2E playtest rules. In the depths of space, a mysterious terror emerges—can our heroes survive this cosmic nightmare, or will they be lost to the stars?द्वारा Cosmic Crit
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2743: Christian Finn challenges the common belief that eating six small meals a day aids fat loss. Through a meta-analysis, Finn reveals that meal frequency has little to no impact on weight lo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2742: Jay Harrington explores the power of minimalism in achieving ambitious goals by clearing away distractions to focus on what truly matters. He shares how adopting a minimalist lifestyle, p…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2741: Nancy Clark tackles the controversial topic of sugar in sports nutrition, contrasting its vilification in mainstream media with research highlighting its benefits for athletic performance…
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hiiiii GGB:) this week we’re talking about purification, exploring its meaning and significance. we dive into scripture to understand how purification was practiced during Old Testament days, compared to what it looks like today. Guys, purification is a sacrifice, but it’s a sacrifice that is well worth it. episode starts around 8 minutes. we love …
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Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscl…
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I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, …
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A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: 307: The Confidence Gap 📝 SHOW NOTES: www.onairella.…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryne…
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This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout. We know that starting the day mindfully and with intention can set us on the path to achieving our health goals and longevity. Yet, most Americans begin their mornings on autopilot, engaging in habits that disrupt sleep and promote unhealthy eating, leaving their bodies un…
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Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments. If y…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewa…
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**5-Minute Micro Habits to Boost Your Health and Energy as a Busy Mom** In just 5 minutes, you can create simple, powerful habits that transform your energy and well-being as a busy mom! Tune in for quick, actionable tips to boost your health, stress less, and reclaim your energy. Whether it’s: - Squeezing in movement -Improving your mindset -Makin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise,…
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Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - …
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This episode is brought to you by Levels, Fatty15, and Momentous. The majority of people who attempt to lose weight end up regaining it—not due to a lack of effort, but because of crash diets and unsustainable eating habits. However, we know that consistency and focusing on the basics are the keys to long-term success. Today’s guest is here to shar…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your…
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LAST CHANCE - Sign up to my VIP wait list for my brand new coaching experience - so you’re first in line for the very limited spaces, and exclusive founder member offers - https://pages.chickfit.co.uk/viplist/ I don’t want to be a Debbie Downer, but the truth is that for a lot of us, dieting and working out is something that comes and goes in our l…
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The crew dives into part 3 of “It Came From the Vast!”, a Starfinder Society mission using the Starfinder 2E playtest rules. In the depths of space, a mysterious terror emerges—can our heroes survive this cosmic nightmare, or will they be lost to the stars?द्वारा Cosmic Crit
  continue reading
 
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate v…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive rippl…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep yo…
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hiiii GGB :) this week we explore the Parable of the Sower and how the condition of our hearts determines whether God’s Word bears fruit in our lives. We’ll discuss the four types of soil, the power of Scripture, and why having a humble, teachable heart is key to living a fruitful life. JOIN US ON GGB+ 🥹❤️ https://ggb.supportingcast.fm/ WE ARE ON T…
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Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcoho…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
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A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: 235: Declutter to De-stress - including pract…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: www.onairella.com/post/375-simple-life-hacks 🎧 Related episodes: ▶️ 104: "Nonstick Cookware is Truly Toxic" ▶️ 260: "Reprogram Your Microbio…
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Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought b…
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This episode is brought to you by Birch Living, Bioptimizers, and AquaTru. Fluoride has long been controversial, particularly among traditional dentists, while functional dentists have discouraged its use for many years. The debate has intensified with a recent ruling by a Federal Court in California. Today’s guest joins us to break down the scienc…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
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