सर्वश्रेष्ठ Lyndi Cohen पॉडकास्टस (2024)

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126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis 30:34

3M ago30:34

30:34

Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important? In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing H…

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125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life 31:14

3M ago31:14

31:14

Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless.…

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124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges 28:48

4M ago28:48

28:48

Feel exhausted for not being able to live up to the society’s standards? Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life. Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles…

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123: How to help your partner love their body (even when they don’t) 20:37

4M ago20:37

20:37

Body insecurity in relationships is a tricky topic. But an important one. Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just …

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122: Can AI help us treat eating disorders? How to change your social media habits to help your recovery - with lead researcher Dr Gemma Sharp 25:58

4M ago25:58

25:58

Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders? In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma shares crucial insights into sub-threshold disordered eating and prevention effort…

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121: How to build unstoppable confidence and live your best carefree life - with Shelly Horton 31:25

4M ago31:25

31:25

Want to feel more confident and learn how to deal with online negativity? This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy. Shelley talks about facing harsh online criticism about her appearance, opens up about her journey with body image and how dressing in a way that made her fee…

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120: Navigating depression, food struggles and anxiety: Julie Goodwin's journey to healing 32:58

5M ago32:58

32:58

On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma. Julie’s candid revelations from her new memoir, "Your Time Starts Now," offer a raw and honest look at her struggles and the healing power of vulnerability. Learn how writing a…

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119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating 26:56

5M ago26:56

26:56

Curious about what really happens behind the scenes of fitness competitions? Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, facing extreme weight shifts and food struggles. Dis…

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118: Always eating out of boredom? Here are 5 tips on how to stop and become a more mindful eater. 21:05

5M ago21:05

21:05

Often find yourself rummaging through the pantry out of sheer boredom? Let's explore why the kitchen often becomes a pitstop when boredom strikes and how dopamine and habits drive mindless snacking. We'll discuss practical tips and smart habits like the piggyback method, creating a nourishing pantry, and meal prepping for overcoming emotional eatin…

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117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement. 35:07

5M ago35:07

35:07

Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively? On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'. Shreen shares her expertise on making exercise f…

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116: Dietitian reveals: The worst diets for you 13:21

6M ago13:21

13:21

Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list? In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths. You'll learn why these diets might be more damaging than beneficial, often leading to binge eatin…

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115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night. 21:30

6M ago21:30

21:30

Ever find yourself in a battle with the snack drawer after a day of 'perfect' eating? It’s like your self-control vanishes the second you're home alone. Leaving you stuck in the frustrating cycle of being disciplined during the day, and over-eating at night. If this rings a bell- stick around as we're diving into the effective strategies that'll re…

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114: Do I have orthorexia or am I just a healthy eater? Recognising the signs before your relationship with food turns into an unhealthy obsession. 10:35

6M ago10:35

10:35

Are you always trying to eat perfectly healthy? As a dietitian, I've watched the pursuit of perfect health become an all-consuming battle for many. Myself included. In today's episode, we dive into orthorexia nervosa, the thin line between healthy eating and an extreme fixation on so-called 'clean' eating. We'll explore how the pursuit of eating pe…

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113: "I want to be skinny!" How to navigate bad body image days 22:40

6M ago22:40

22:40

Does "I wish I was skinny. I HATE how my body looks" sound familiar? Wanting to be skinny is something Lyndi & Natalia know too well. We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier. W…

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112: 5 Lessons on intuitive eating from an ex-dieter - Brooke Palamo's real story 32:29

6M ago32:29

32:29

Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task? This is an all too familiar concept to many people. Including today's special guest, Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement -…

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111: Why celebrities are going booze-free and how you can too 23:50

7M ago23:50

23:50

Do you drink to feel better, only to end up feeling more anxious and tired? Alcohol has many consequences on our health. And as of recent years, more people are ditching booze and embracing the sober life. Including big names like Adele, Lucy Hale, Miley Cyrus, Kyle Richards, and Blake Lively. In this juicy episode, we dive deep into the world of t…

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110: Help! I can't stop at 2 squares of chocolate 27:54

7M ago27:54

27:54

Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap. It's no…

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109: Why can't I stop overeating at night? I'm worried about my weight 21:49

7M ago21:49

21:49

Ever wondered why you can't stop eating at night? Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more. …Trying to fill that hole, that gap, tha…

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108: Nat's Real Story "I never thought I was thin enough" 31:49

7M ago31:49

31:49

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..." On this week's episode I am joined by real story guest Natalia Szala. And this week's is a bit of a special one, as Nat is also my colleague…

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107: What is causing my bloating? Is it IBS? Featuring Chloe McLeod 26:38

8M ago26:38

26:38

Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in? This week I'm bringing back the expertise and my go-to gal for all things gut health Chloe McLeod @chloe_mcleod_dietitian who is the founder of dietitian Telehealth services @verdenutritionco (oh-so convenient). As we unravel the complexities of Irrita…

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106: Do I need to fear carbs? 21:30

8M ago21:30

21:30

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my ow…

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105: Featuring Sports Dietitian Chloe McLeod: What's the best way to eat to support my workouts? 23:29

8M ago23:29

23:29

Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up! In this episode we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that! Here's …

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104: Should I avoid dairy to lose weight? 9:27

8M ago9:27

9:27

Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue? Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science. In this episode, we cover: Which of the inform…

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103: Being kind to yourself and other health ‘ins’ no one is talking about 9:09

9M ago9:09

9:09

Struggle to be kind and more gentle with yourself? Last year, my goal was to be more kind with myself, find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time. There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs…

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102: F*ck Diets. Want to lose weight? Try these 10 habits instead. 22:28

9M ago22:28

22:28

Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term. In this episode, we cover: Why diets don’t help you lose weight in the long-term The downsides of dieting, and why you should stop trying new diets today What y…

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101: The REAL reason you aren't sticking to your health goals 5:38

9M ago5:38

5:38

Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet culture and redefining success with sustainable habits that stick. This episode is not about wallowing in self-defeat but about empowering you with strategies for long-term health and happiness. Join us as we unpack th…

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100: Which is the BEST milk to drink? Full fat, A2, soy, almond? 21:14

9M ago21:14

21:14

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative? I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body. We cover: The be…

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99: My 3 biggest health regrets (and how you can avoid them) 18:27

9M ago18:27

18:27

As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did! Get my FREE toolkit for building a healthy body image here. And, if…

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98: Do THIS to avoid passing down poor body image to your kids 8:13

10M ago8:13

8:13

This is a snippet of our full conversation - you can listen to the entire episode here. We covered: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affe…

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97: The worst ways parents pass on poor body image - and how to avoid them 41:06

10M ago41:06

41:06

In this episode, we discuss: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affected by diet culture How to get your kids involved in the kitchen How t…

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96: Intuitive eating with PCOS? Do I cut dairy, gluten and carbs? 27:59

10M ago27:59

27:59

Today we have Sam Abbott on the podcast, a PCOS Nutritionist who has built a reputation for her fresh, non-diet approach to nutrition. This episode is a goldmine of information for anyone struggling with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects a significant number of women globally. Together, we unravel the mystery surrou…

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95: "I can't stop eating even though I'm full" Non-diet tricks to leave food on your plate 21:30

10M ago21:30

21:30

Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing to the point of discomfort. Sometimes, you'll eat more than you planne…

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94: Feel the urge to diet? Listen to this. 23:40

10M ago23:40

23:40

I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing. I wasn't focusing on the incredible memories. I was focusing on the cellulite, on my body and on all my insecurities. This isn'…

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93: Ditch toxic resolutions & set goals for lasting change 22:51

11M ago22:51

22:51

I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a familiar story, isn't it? Contrary to popular belief, New Year’s resolutions are not just glorified ‘to do’ items for the first week of January. The New Year can actually be a magical opportunity for small menta…

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92: How to stop sabotaging your health + your weight 41:59

11M ago41:59

41:59

Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you? Numerous ‘healthy habits’ have been widely advocated for years. But how healthy are they really? Perhaps you jump…

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91: Raising kids who like themselves 55:03

11M ago55:03

55:03

As parents we want to do the best by our kids. But they don't come with a manual. I've spoken before about how to teach kids to eat healthily, but what about even more broadly speaking. We want kids who like themselves. So what's the secret to raising empowered, confident children who like themselves? Kasey Edwards and her husband Dr Christopher Sc…

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90: How to not gain weight over the holiday season 16:32

11M ago16:32

16:32

During the holiday season, healthy eating can feel tough. It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts about how to avoid holiday weight gain this season are starting to creep in. But are you ready to enjoy this special time of the year with your loved o…

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89: How to talk to someone with an eating disorder 30:39

12M ago30:39

30:39

At just 12 years of age, Jaimee Krawitz struggled with an eating disorder and had no idea how to communicate how she was feeling to her friends and family. It's a tricky conversation for adults, let alone a child! Jaimee is now a counsellor who has dedicated her work to transforming the dialogue around eating disorders. Because what should you say …

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88: Weight loss and Ozempic. What you NEED to know. Worth it or too risky? 22:27

12M ago22:27

22:27

Have you been wondering about weight loss drugs? Have you read stories of celebrity weight loss and caught yourself thinking is ozempic actually worth it? Or better still...what is ozempic? Ozempic, a medication initially concocted for blood glucose control but remarketed for weight loss due to its surprising effect. This drug, is injected weekly a…

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87: I quit dieting, but I’m gaining weight. (Part 2) 32:22

12M ago32:22

32:22

After I recorded last weeks episode, I found myself texting Jenna. I realised we had so much more to say. Because let's face it, intuitive eating and weight gain is a murky topic. And we do not want to lose people back to diet land! If you have no idea what I'm talking about and you haven't listened to part 1, I highly recommend starting there to g…

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86: I quit dieting, but I’m gaining weight. (Part 1) 33:17

1y ago33:17

33:17

Have you ever wrestled with the idea of intuitive eating, only to find yourself buried under weight gain concerns and that pesky voice in your head leading you back to dieting? Sometimes in the non-diet world, speaking about weight loss can be taboo. Especially if people are on different stages of their own journey in rebuilding their relationships…

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85: Why French Women don't get fat: let's discuss 13:27

1y ago13:27

13:27

Ever wondered why French women don't get fat, despite their love of good food? Well you aren't alone. There was even a whole book about it. First published in 2004, "French Women Don't Get Fat" by Mireille Guiliano has been translated into 40 languages and sold over 3 million copies worldwide. This book is all about the French's unique approach to …

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84: My anxiety breakthroughs! How I manage and thrive with anxiety 13 years after diagnosis 33:23

1y ago33:23

33:23

I was told by my doctor that I had clinical anxiety back in 2010 and the diagnosis came as a complete shock. But now, I can see that the writing was on the wall. For months, I had stopped wanting to socialise. When someone would text me asking to hang, I’d see it as a burden. Everything felt like a chore, I didn’t want to do anything. But I'm happy…

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83: Are you eating TOO MUCH or NOT ENOUGH? You might be surprised by the results. 24:26

1y ago24:26

24:26

You often hear dieters say "I really don't eat that much. I have no idea why I can't lose weight". As a past dieter, I know how much I was very religiously sticking to my very few calories that I was allowing myself to have, eating very lightly and not getting anywhere. I would see these diets and meal plans and think 'how do people eat this much?!…

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82: Trying to lose weight for your wedding? Listen to this. 31:36

1y ago31:36

31:36

Planning a wedding can be a roller coaster of emotions, and not just because of the budgeting, guest lists, and venue hunting. Body image concerns and diet culture often sneak into the process too. I remember the morning of my wedding so clearly. It was pouring with rain. I'd just finished getting ready for my wedding. I'd put on the veil. This is …

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81: Are you over exercising or under eating? You can have too much of a good thing 30:08

1y ago30:08

30:08

They say you can never have too much of a good thing. And yes, there are a few things I believe this statement applies to: holidays, puppies and beach swims. But two things that can definitely be taken to the extreme are healthy eating and exercising. Don’t get me wrong – You only get one body, and it’s important to take care of it. But it is absol…

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80: "My body hasn't changed. I just used to hate it and now love it" Maz's Real Story 34:52

1y ago34:52

34:52

Despite leading a glamorous life and having a successful career travelling the world interviewing rockstars, Maz Compton felt utterly disconnected and dissatisfied. Her solution? Ditch the booze and switch up her lifestyle. Maz went from not being able to get through a few days without a drink to 8 years without a sip of booze. It all started when …

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79: Is your head filled with diet rules about alcohol? The truth from a dietitian 28:29

1y ago28:29

28:29

Chances are if you’ve been on a diet before – you’ve probably received some pretty dodgy advice when it comes to booze. “Eating is cheating” “Soft drink isn’t worth the calories”. “Juice has too much sugar, I might as well have wine”. I hope you can eye-roll with me at the above statements. But if not let’s scrap that and shake up how we think abou…

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78: Welcome to Booze Break (and a healthier relationship with alcohol)! 18:12

1y ago18:12

18:12

Ready for a healthier relationship with alcohol? BUY BOOZE BREAK HERE! Ready to break the habit in 30 days and learn to unwind and socialise without booze? Welcome to Booze Break. An audio guide to break your booze habit. And I'm giving the first episode FREE to our No Wellness Wankery community. Because let's face it - most of the advice we have e…

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77: I stepped on the scales and hated what I saw... 13:43

1y ago13:43

13:43

Diet culture tells you that scales are a must. But there's actually no requirement for you to step on the scale. Not at all. In reality, the act of weighing yourself might be stopping you from finding your healthiest weight. Have you ever experienced how encountering an undesired number on the scale can send you spiraling, sapping your motivation? …

पॉडकास्ट सुनने लायक

Lyndi Cohen पॉडकास्टस

पॉडकास्ट सुनने लायक

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