119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating

No Wellness Wankery

Lyndi Cohen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lyndi Cohen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11d ago 26:56

MP3•एपिसोड होम

Curious about what really happens behind the scenes of fitness competitions?
Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, facing extreme weight shifts and food struggles.

Discover the hidden challenges of maintaining a toned body and the mental toll it takes. Melissa shares the unhealthy norms in the competition world, from craving a simple slice of bread after strict diets to the struggles that follow events. She highlights the risks of extreme dieting and emphasises the importance of balance for true health.

We also explore breaking free from the diet mindset, with Melissa discussing her journey with intuitive eating and overcoming food guilt.

This episode is a must-listen for anyone working on their relationship with food and body image, offering valuable insights and a reminder to prioritise well-being over appearance.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

If you don't already - come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

अध्यायों

1. 119: The hidden struggles behind fitness competitions: Melissa's story of overcoming extreme dieting and binge eating (00:00:00)

2. The Dark Side of Fitness Competitions (00:00:03)

3. The Reality of Post-Competition Eating (00:10:48)

4. Overcoming Binge Eating and Dieting Mentality (00:15:07)

5. Navigating Hunger (00:20:58)

121 एपिसोडस

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