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The Key Nutrition Podcast

Key Nutrition

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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Triathlon Nutrition Academy

Taryn Richardson

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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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Dietitian Connection Podcast

Dietitian Connection

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The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
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Healthful Pursuit Podcast

Leanne Vogel

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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Be Well by Kelly Leveque

Kelly Leveque

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Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you al ...
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Abel James Show (aka Fat-Burning Man)

Abel James, FatBurningMan.com

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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Health Is the Key

1199SEIU Benefit and Pension Funds

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The “Health Is the Key” podcast is dedicated to 1199SEIU members – healthcare workers who all too often put the health and well-being of others ahead of their own. By tuning in, members will learn how they can make their own health a priority with the latest information from leading medical experts, mental health professionals and other health leaders. They will hear inspiring success stories from fellow members and learn about the wealth of programs, services and other resources the Benefit ...
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Dive deep into the world of equine nutrition, feeds, and supplements with Revolution Equine Nutrition! Uncover the importance of scientific evidence, active ingredients, and informed choices for your horse's health. Learn about new products and research. Hosted by Annie Emery, MS CRC CESMT CENA and this is a 100% non-sponsored platform. Annie is not associated with any feed company, product sales, or other commercial interest.
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Nutrition FrogCast

nutritionfrogcast

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A podcast with TCU Graduate Students & Dr. Jada L. Willis, PhD, RDN, LD, FAND, where we discuss all things nutrition, health, and wellness. This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.
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Switch4Good

Dotsie Bausch and Alexandra Paul

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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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Menopause Conversations

Angela Counsel

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Menopause Conversations is a podcast for women in their mid-stage of life. We explore the issues that impact women as they transition through peri and post menopause. Join us and become part of the conversation as we explore the physical, emotional and spiritual aspects of being a women in her mid-stage of life. Episodes include a mix of interviews with Wise Women as well as some solo episodes from Naturopath and Menopause Coach, Angela Counsel.
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Detoxing with Dani

Danielle Ferguson

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Dani is a Holistic Nutritionist& Podcast Host of Detoxing with Dani and works with women to achieve optimal gut health, glowing skin and a gorgeous you. Detoxing with Dani is meant to help any woman who has struggled to figure out the root cause of what is causing her undiscovered digestive problems which are causing skin or weight loss issues. It is Dani’s belief that we as women should be able to live a healthy and happy life free of chronic gut issues and skin conditions that could hinder ...
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Trail Talk & Evolve

Trail Talk & Evolve

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It's a podcast for people who want to get in shape but are intimidated by the gym. Join us on a hike every week to talk about health and fitness. Working out doesn't always mean weight at the gym.
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Ruminate This with Agrarian Solutions is the best resource for all things mycotoxins. What they are, how they affect livestock, and the impact they have on producers. Each episode we discuss cause and effect, and strategies you can implement to get the most from livestock feedstuff. Tune in the first, third, and fifth Monday each month as we discuss the latest research and speak with the best experts in the industry about how mycotoxins impact the health and performance of livestock. It's a ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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This podcast is brought to you by www.munromethod.com hosted by the C.E.O. and founder of Munro Nutrition, Jason Munro. Hoping to bring you some clarity on your health and wellness journey and educate you on the topics that matter. Any questions? Would you like to feature on the podcast? Drop me an email to: enquiries@munronutrition.com
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She Thrives

Ashely Bagni

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She Thrives is a podcast to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. You will get practical tip and ideas that you can actually implement in your busy life. You will also learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health. Join me!
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The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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The Real Dish

Chef Mareya, The Fit Foodie

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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
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Real Health Conversations

Disc of Light Media

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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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https://www.nutritioncoachacademy.com/ Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about ...
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The Sauce

The Sauce

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Hungry for knowledge about food that matters? Then dive into The Sauce, a podcast focusing on stories about food, worth sharing. Hosted by food adventurer James Brooks, each episode throughout the series will tackle issues you need to know — and care — about. From developing food on Mars to growing tuna in the desert, how food can unite humans and save the planet, global sustainability issues and more, The Sauce will be delving into the future of food along with key players from the global f ...
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Muscle for Life with Mike Matthews

Mike Matthews

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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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What Got You There is a weekly podcast that focuses on the journey behind some of the world’s most successful people, uncovering the mindsets, strategy, routines that helped them get there. Guests include billionaire entrepreneurs, olympic gold medalists, Wall Street titans and other high performers across vastly different disciplines! It's hosted by Sean DeLaney who for the last 15 years has been working at the intersection of elite performance, entrepreneurship and personal development. As ...
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The Primal Shift

Michael Kummer

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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is sho ...
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The Gut Connection

Brian Jerby M.D.

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Join Brian Jerby M.D. as he leads an ongoing discussion on how the status of the gut connects to every other aspect of health. We'll review the latest research and interview the greatest minds in conventional, functional/integrative, and natural medicine.
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Nutrition Hero Podcast

noreply@blogger.com

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Never Stop Learning: The Key to Empowering Your Patients and Building Your Practice Renowned expert in functional medicine and clinical nutrition, Dr. Brad Watts begins his Nutrition Hero podcast series exploring the principles of helping people help themselves. Watt, an accomplished trainer of clinicians who specializes in laboratory analysis and patient care, describes the techniques you can use to connect with your patients on the deepest levels to produce powerful results.
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Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
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Stacked Keys Podcast

Stacked Keys Podcast

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The idea to talk to women who are out there living and making a difference is where the Stacked Keys Podcast was born. There are women who make a difference, but never make a wave while paddling through life. Immediately I can think of a dozen or more who impacted me, but I want more. I want to talk to those I don't know and I want to share with an audience that might need the inspiration to find their own beat. This podcast is to feature women who are impressive in the work world-- or in ra ...
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Strive For Strength podcast

Kendall Strampel

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Welcome to the strive for strength podcast. Where we take personal development to the next level. You'll find al thing to help motivate you in health and wealth. Listen to the stories of incredible people as they turn there struggles into strength
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The DNA Advantage

Lisa Witherow

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Welcome to The DNA Advantage podcast where you can learn about key genes and how they can support or undermine health, depending on their status. We will also review opportunities to leverage nutrition, lifestyle and environmental elements for your health.
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Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
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If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, the Learn True Health podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors and experts to get you on your path to healing, you will enjoy the wisdom each episode brings.
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Angela's Awesome Podcast

Henno Heitur

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A weekly podcast on health and wellness designed to inspire. Supporting her blog at www.goingtoangelas.com, Angela's Awesome Podcast aims to demonstrate in an entertaining way that a healthy lifestyle can be fun and rewarding. Angela is a strength and conditioning instructor, runs her own gym and is certified by the Institute for the Psychology of Eating as an Eating Psychology Coach.
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The Between Meals Podcast

Beth Manos Brickey, RYT, NTP

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The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony o ...
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In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwh…
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Did you know that 75% of people will use complementary and alternative medicine at some point in their lives? At our clinic, we’re constantly researching the best new functional medicine approaches for our patients, because, like many, they were not helped by conventional medicine and prefer non-drug, or natural treatments. In today’s episode, I’ll…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones …
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Understanding your body's needs can make all the difference as you transition through Menopause and this week’s episode covers two vital nutrients - Antioxidants and Essential Fatty Acids. Discover: What antioxidants and essential fatty acids are, and why they’re crucial for your health. Why women in menopause need more of these nutrients. The best…
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Sweat, Salt, and Electrolytes: Key Factors in Equine Nutrition Annie Emery, MS CRC CESMT CENA Revolution Equine Nutrition, LLC In this episode, we dive deep into the crucial role of salt and electrolytes in your horse's diet. Learn about the importance of sodium and chloride, how much salt your horse needs daily, and the differences between salt an…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …
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Everyone has heard the commercials about Low T or low testosterone. Why take testosterone into your body before you're sure you are unable to boost your own body's production of testosterone? Makes sense, right? Listen to this episode of The Gut Connection and find out some natural ways to increase productiona and utilization of testosterone. As al…
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Brian Dawkins is an NFL Hall-of-Famer who played 16 seasons in the National Football League, primarily with the Philadelphia Eagles. Brian is regarded as one of the greatest safeties of all time and during his illustrious career was named to nine Pro Bowls and five All-Pro first teams. Brian was the heart and soul of the Eagles defense and on this …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…
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In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwh…
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Through her award-winning virtual private practice, dietitian Stefanie Valakas has supported over 1000 women globally with nutrition strategies for reproductive health. In this episode, we explore Stef’s professional and personal journey towards finding her niche in women’s health, and why she is so passionate about helping women prepare for pregna…
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How does one go from never planning to run to conquering the Ironman World Championship? Join us as Meredith McKenzie shares her incredible journey and the pivotal role of nutrition in her success. Meredith's passion for triathlon started unexpectedly during a difficult period in her personal life. She joined a biking group for the emotional outlet…
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There’s always a lot going on in life, but that’s all the more reason to invest some time in your health. This episode offers tips and encouragement on how to take a proactive approach for health, disease prevention and performance.
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Listen in as we continue to work our way through the root cause questionnaire to help you uncover your acne root cause. Sometimes the answer could be as simple as a nutrient depletion, which we are seeing more and more of these days especially with the rise in toxins and viruses we are exposed to. So how can we address this? Listen in as I break it…
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On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses setting boundaries, raising prices, and managing difficult situations with guest Hilary Silver, LCSW, an entrepreneur and thought leader in personal development and relationships. Hilary shares her journey from social work graduate to private practice and offers v…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…
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What’s the secret to building a successful business that lasts? How do you overcome the common challenges that entrepreneurs face? And what steps can you take to ensure your business continues to grow and thrive? In this episode, I sit down with Adam Schafer, a prominent figure in the fitness industry with more than 15 years of experience. Starting…
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Today, we’re thrilled to welcome Chad Sarno, a visionary chef and entrepreneur who has transformed plant-based eating globally. As co-founder of Wicked Kitchen and Good Catch Foods, Chad has revolutionized convenience foods with bold, flavor-packed meals and sustainable seafood alternatives. His journey began when health issues from dairy consumpti…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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In this episode we delve into an essential conversation for women navigating the peri-menopause and menopause transition and joining us for this conversation is Denise McKenzie. Denise is an ex-nurse and highly experienced Personalised Health Coach, Personal Trainer, Nutrition, Mindset, and Trauma-Informed Coach with over 25 years of expertise in t…
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When Dr. Chiti Parikh meets a new patient, the first question she asks is “What is your health intention?” In the Integrative Health and Wellbeing program at NewYork-Presbyterian, Dr. Parikh treats each patient as a whole person, not just a collection of symptoms – a philosophy the Benefit Funds have long embraced. In this episode, Dr. Parikh expla…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. T…
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In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. T…
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In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…
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Welcome to this weeks coaching session. This weeks session is entirely about how to eliminate or reduce unnecessary stress from your life. Life is full of stress, and a Coach or a Personal trainer it is my job to offer proper perspective into stress management as to help my clients get better results by lowering their daily stressors. Sit back and …
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Dr. Eric Weiss is a plastic surgeon, but currently treating patients with stem cells, with most being autistic children. He has co-authored the book "Educating Marston: A Mother and Son’s Journey Through Autism” with his wife Christine Weiss, which you can get here: https://amzn.to/3M6fz6T In this episode, Dr. Eric Weiss and his wife Christine Weis…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune d…
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Got A Question or Comment? Send us a Text Message! In this episode we discuss the hidden costs of binders in dairy cow rations with Caroline Knoblock, Director of Nutrition. We explore how binders, while effective against Aflatoxin, can inadvertently bind essential nutrients like amino acids and vitamins—costing an additional 4-6 cents per cow per …
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This is one of the most effective diets for bloating, abdominal pain, and overall gut health! A study has found that the Low FODMAP diet improved SIBO in 2-4 weeks. What is the Low FODMAP diet and how do you use it to heal? All that and more in this episode - all backed by the latest research! Learn more, watch now! Grab your free Low Fodmap Diet h…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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For online coaching sign up to http://www.uhpfitness.comE mail for coaching: support@uhpfitness.comSupplements: http://www.UHPnutrition.comAll my links http://www.Beacons.ai/rogersnipesMy social media channelshttp://www.instagram.com/rogersnipeshttp://www.instagram.com/uhpfitnesshttp://www.instagram.com/therogersnipesshowhttp://www.facebook.com/rog…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar. Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording. And it was definitely worth the wait! As the Queen of …
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Dr. Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years. Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities. Dr. Bray has extensive experi…
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Dr. Karen Litzy interviews Dr. Jared Pelo, co-founder of Bionic Health, about leveraging AI in medicine to improve patient care and physician-patient connections. Dr. Pelo shares his journey from emergency medicine to founding Bionic Health, driven by a desire to address healthcare issues proactively rather than reactively. Tune in to learn more ab…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importanc…
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In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importanc…
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How can dietitians support eating practices that improve diet quality and reduce environmental impacts? In this episode with Principal Research Scientist Dr Brad Ridoutt from CSIRO, we dive into new research that unpacks the impact of diet on the environment – in particular, the overconsumption of food and drinks. Dr Ridoutt shares practical tips f…
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Jet lag can be a triathlete’s worst nightmare. We train for months to perform at our best but international travel leaves us feeling sluggish and out of sync on race day. What if there was a way to outsmart jet lag and step off the plane feeling sharp and race-ready? It might sound too good to be true but it’s not. I’ve just recorded a masterclass …
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When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.द्वारा Abel James, FatBurningMan.com
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