सर्वश्रेष्ठ Functional Hormone Specialist पॉडकास्टस (2024)

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Menstrual migraines: hormonal causes and how to manage them 16:18

11h ago16:18

16:18

Send us a Text Message. Do you suffer from migraines? Are you wondering if they could be related to your menstrual cycle? Join me, Bridget, for this conversation on how your hormone fluctuations can unfortunately lead to migraine pain. We'll look at the causes of migraines as well as what you can do to prevent them from coming back. Ready to step i…

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61. Stress: The Good, The Bad, and the Chronic Pain Connection (Under the Surface Health Side Effects SERIES) 11:35

4d ago11:35

11:35

Hey there, butthole breathers! How are we doing today? I’m super excited to dive into part two of our series, Under the Surface: Health Side Effects. If you haven’t listened to part one yet, don’t worry; you can go back and check it out anytime. We're tackling some controversial topics that I get asked about all the time, and today, we're talking a…

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EP 168 Aromatherapy in Postpartum with Kara Johnson 29:29

5d ago29:29

29:29

Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…

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How summer & sunshine support your hormones 24:55

11d ago24:55

24:55

Send us a Text Message. Have you ever wondered how the change of seasons may be influencing your hormones? Join me, Bridget Walton, as we explore the interplay between summertime and your hormones. Sunlight, social connection, and time in nature are all good for your hormone balance. Plus, get practical tips for maintaining hormonal balance while t…

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60. THE SUN and Chronic Pain, Illness, and Stress (Under the Surface Health Side Effects SERIES) 15:35

11d ago15:35

15:35

If you're sick of struggling with chronic pain, menopause, stress management, and more, you're going to want to listen up. This is a new series I'm doing called Under the Surface: Health Side Effects. Today, we're diving into part one, focusing on the health side effects of THE SUN. Welcome to the new series, Under the Surface: Health Side Effects.…

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EP 167 Postpartum University 2.0 A New Chapter! 26:23

12d ago26:23

26:23

Big changes are underway for the future of Postpartum University resources! Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community. I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall missi…

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Ep. 124 - Optimising Sleep with Morgan Adams 1:07:07

12d ago1:07:07

1:07:07

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Morgan Adams. Morgan is a Holistic Sleep Coach who is on a mission to share sleep strategies with wom…

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What is a hormone after all? 23:21

17d ago23:21

23:21

Send us a Text Message. #35. If you're new to the hormone conversation, this episode is for you. Today you've got a shortie episode about the basics of hormones. You'll learn: - What are hormones? - What functions do hormones allow our bodies to perform? - What are the top three ways that you can impact your hormones? The takeaway for today: hormon…

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59. 5 Signs You Are Deprioritizing Your Body 15:35

18d ago15:35

15:35

I’m talking about five unusual signs that you’re deprioritizing your body and how this ties into the idea that your issues are in your tissues. Plus, I’m looking at the connection with people pleasing. First off, I want to say hi to all my butthole breathers out there. Have you done your butthole breathing? If not, check out episode 17 CLICK HERE. …

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EP 166 Postpartum Yoga and the 5 Elements with Jojo Hogan 37:42

19d ago37:42

37:42

I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transformative power of yoga for postpartum care. In this episode, we're sharing: Introduction to Jojo Hogan & th…

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Your PCOS Weight Loss Questions Answered: Top Questions on Weight Loss for PCOS Answered by a PCOS Nutritionist 45:44

19d ago45:44

45:44

Text with your questions & comments for future episodes! In this episode, I'm answering your top PCOS (polycystic ovary syndrome) weight loss questions (about 20 of them) to help explain with more context all the reasons PCOS impacts our weight and what kind of diet helps the most for PCOS weight loss. Mentioned in the episode (scroll down for cour…

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58. The Two Essential Things Every Patient Needs to Know About Healing 18:32

25d ago18:32

18:32

Free Breathe Out of Tension GAME PLAN Episode 17 Breathe Into Your Butthole Connect with Dr. Audra on Instagram Join the Pep Talk Community I want to share with you two things I wish people realized about healing. First, healing takes time. Let me say that again: healing takes time. We live in a world where we want instant gratification. We want th…

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Everything You Ever Wanted to Know About PCOS Adrenal Health - PCOS Podcast 51:52

25d ago51:52

51:52

Text with your questions & comments for future episodes! Everything You Ever Wanted to Know about PCOS Adrenal Health, Cortisol and PCOS, and the PCOS-adrenal connection. Mentioned in the episode: NAC: https://s.thorne.com/NRI4c Inositol: https://s.thorne.com/esr0F Probiotic: https://s.thorne.com/RaN5D Rhodiola: https://s.thorne.com/mVyrH Theanine:…

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EP 165 Realistic and Simple Self-Care Strategies 26:10

26d ago26:10

26:10

Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are Essential What Realistic Self-Care Mean…

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Ep. 123 - Wine Witch on Fire, a chat with wine expert Natalie MacLean 1:15:45

25d ago1:15:45

1:15:45

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Journalist, Author, Podcaster and Online Wine Educator Natalie MacLean. Her newest book, Wine Witch o…

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How to eat for consistent energy throughout your day 23:27

28d ago23:27

23:27

Send us a Text Message. #34. Spoiler alert! Protein protein protein. If you have daily afternoon energy crashes then this episode is for you. Bridget talks through an average day of meals for her and how they benefit consistent energy levels throughout the day. Go to this link to find the resource which writes out Bridget's normal meals and her gro…

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57. Balancing Stress and Hormones Holistically in Prenatal Care, Pregnancy, and Postpartum with Brittany Estrada 32:05

1M ago32:05

32:05

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra I had a fantastic chat with Brittany Estrada about managing stress and keeping hormones balanced during prenatal, pregnancy, and postpartum. Brit…

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EP 164 Breastfeeding, Shame, and Better IBCLC Support with Christy Jo Hendricks 29:29

1M ago29:29

29:29

Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we…

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Breaking Barriers in Self-Care for a Balanced Life with PCOS 49:24

1M ago49:24

49:24

Text with your questions & comments for future episodes! Struggling with self-care isn't just a personal challenge; it's a universal conundrum that can leave us feeling like we're neglecting our own needs. As I peel back the layers of mental barriers that keep us from indulging in self-care, you'll find new perspectives that may just be the breakth…

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Postpartum hormonal changes 18:56

1M ago18:56

18:56

Send us a Text Message. #33. In this Mother's Day episode you'll learn about how hormones change after you... become a mother! There are a lot of hormonal changes during pregnancy and postpartum of course. Understanding what those changes are can be helpful in navigating the journey and looking forward to things leveling out after a bit of time. To…

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56. 7 Overlooked Factors Doctors Miss in Healing from Chronic Pain, Fibromyalgia, Diabetes & More 23:42

1M ago23:42

23:42

Hey there, Butthole Breathers. We’ve got to chat about the things doctors might overlook when it comes to healing from chronic pain, fibromyalgia, diabetes, and other diagnoses. We're diving into seven factors that could make a big difference in your journey to wellness. First up, stress. Yep, that everyday hustle and bustle can take a toll on your…

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EP 163 9 Natural Remedies for Postpartum Depression and Anxiety 34:39

1M ago34:39

34:39

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode,…

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Ep. 122 - The Practice of Pleasure with Danielle Savory 1:07:58

1M ago1:07:58

1:07:58

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is having a chat with Sex and Pleasure Coach Danielle Savory. If you have wanted to hear how to embrace the desi…

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55. Real Talk on Stress, Pain, Health, and Self-Awareness with Tiffany Carter 50:13

2M ago50:13

50:13

Hey there, butthole breathers! I’m excited to introduce, Tiffany Carter, founder of ProjectME with Tiffany. We're spilling the tea on stress, trauma, and how they mess with our bodies. Tiffany opens up about her journey, shedding light on how trauma has affected her physical health, especially her pelvic floor. We dive into the nitty-gritty of bein…

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Why you should eat before a morning workout 18:02

2M ago18:02

18:02

Send us a Text Message. #32. If you're someone with low energy or mid-day energy drop off AND you're in the practice of working out before breakfast... this episode is for you. Bridget talks about what happens on your bod (hormonally) when you workout on an empty stomach. If you're working on healing a hormone imbalance then consider incorporating …

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Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab 47:16

2M ago47:16

47:16

Text with your questions & comments for future episodes! In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain. You might think the pelvic floor health has little to do with your health …

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EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein 42:34

2M ago42:34

42:34

Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls. In today's episode, we're sharing: The Importance of Postpartu…

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The basics of your cycle and hormone fluctuations 18:12

2M ago18:12

18:12

Send us a Text Message. #31. This episode is for you if you're new to learning about your cycle, your hormones, and how it all works. Bridget walks through the basics of: - Normal cycle lengths, bleed lengths, and cycle length variations - The four phases of the menstrual cycle - Estrogen and progesterone: what they do and how they shift - Why ovul…

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54. Physical Health, Stress Management, Shin Splits, Running Shoes, and Trolls (AAA, Ask Audra Anything) 20:03

2M ago20:03

20:03

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Hey, butthole breathers, Welcome back to another installment of "AAA: Ask Audra Anything." I'm thrilled to be here with you again, diving into yo…

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EP 161 Unveiling the Truth Postpartum Depression Myths vs Facts 25:36

2M ago25:36

25:36

There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is completely treatable. In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable…

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Ep. 121 - Getting Great Menopause Care with Joanna Strober of Midi Health 34:46

2M ago34:46

34:46

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Co-Founder and CEO of Midi Health. Midi Health is a virtual care clinic offering easy to access optio…

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Endocrine disruptors + 6 ways to limit your exposure 25:44

2M ago25:44

25:44

Send us a Text Message. #30. What is one of the main causes of hormone imbalance? Endocrine disrupting chemicals. You've heard of them before, surely, and today we'll talk about how they can impact your body and reproductive system. Topics include: - Recent EPA regulation change in the United States to limit PFAS levels in public drinking water - W…

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40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom 31:09

2M ago31:09

31:09

Text with your questions & comments for future episodes! This episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impa…

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53. The Celebrity Playbook: Secrets to Better Performance, Pain Management, Health & Success 14:28

2M ago14:28

14:28

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Hey there, Butthole Breathers. Grab your drink of choice and let's dive into a topic that's got everyone curious. You see, being behind the scene…

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EP 160 Ayurvedic Postpartum Wisdom with Dr. Shivani Gupta 21:44

2M ago21:44

21:44

Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being. In this conversation, look forward to: Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbolog…

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52. The Number One Tip To Have Less Stress, Relieve Pain, And Feel Better 5:41

2M ago5:41

5:41

Grab my Breathe out of Tension or De-Stress in 20 Game Plans Here: Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Welcome back, my butthole breathers! We are diving into the ultimate stress-busting tip that's going to have you feeling more relaxed in no time.…

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Your body is the healer: acupuncture & herbalism with Daniel Schwartz 56:06

2M ago56:06

56:06

Send us a Text Message. #29. Are you curious about acupuncture, herbalism, and Chinese medicine? Have you considered how seeking a plan tailored to your specific symptoms and experience could help you achieve your health and hormone goals? Bridget interviewed Daniel Schwartz, an Acupuncturist and Herbal Medicine Practitioner, who shared his perspec…

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Exercise in PCOS: What's Important, What's Not 42:20

2M ago42:20

42:20

Text with your questions & comments for future episodes! Struggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to…

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Ep. 120 - Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause 1:03:23

2M ago1:03:23

1:03:23

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright - Naturopathic Doctor. Dr Wright is passionate about wom…

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EP 159 Our Recent Hospital Stay and Words of Wisdom 28:52

2M ago28:52

28:52

So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness. Here I'm recounting those events as a way of educating what to be on the lookout for when it comes to managing illness at home and when to decide to receive medical interventi…

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51. Simple Tips for Stress Relief: The Stress and Pain Connection 13:43

2M ago13:43

13:43

Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Let's take a breather from our busy day, Butthole Breathers, shall we? If you're digging these little tips I'm throwing …

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EP 158 Maternal Mental Health and Returning to Work with Dr. Emily Guarnotta 21:28

2M ago21:28

21:28

It's no secret that mothers in the U.S. return to their careers after childbirth way too early. Today's conversation dives into the effects of returning to work on maternal mental health. I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal men…

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50. Chronic Pain, Illness, and Seemly Unrelated Symptoms: Why Your Doctor Needs to Know Everything 10:14

3M ago10:14

10:14

Grab my Breathe out of Tension or Destress in 20 Game Plans Here: https://linktr.ee/draudra Connect with Dr. Audra on Instagram or TikTok: https://linktr.ee/draudra Free Breathe out of Tension Game Plan: https://linktr.ee/draudra Let's talk about the importance of being real with ourselves, especially when it comes to our health. I'm all about maki…

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EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition 31:17

3M ago31:17

31:17

The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low. We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom.…

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Ep. 119 - Protein For Strength and Longevity with Angelo Keely 1:07:15

3M ago1:07:15

1:07:15

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews protein expert Angelo Keely. Angelo has spent 20 years in the supplement and health industry and grew…

पॉडकास्ट सुनने लायक

Functional Hormone Specialist पॉडकास्टस

पॉडकास्ट सुनने लायक

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