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How to eat for consistent energy throughout your day
Manage episode 419131657 series 3533541
Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
#34. Spoiler alert! Protein protein protein.
If you have daily afternoon energy crashes then this episode is for you. Bridget talks through an average day of meals for her and how they benefit consistent energy levels throughout the day. Go to this link to find the resource which writes out Bridget's normal meals and her grocery shopping check list. It's not rocket science, but it could help you refine the way you shop and eat in order to feel energized all day long.
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अध्यायों
1. Optimizing Energy Levels Through Nutrition (00:00:05)
2. Optimizing Daily Nutrition for Energy (00:07:41)
3. Optimizing Nutrition for Energy Levels (00:18:14)
36 एपिसोडस
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