सर्वश्रेष्ठ Eoin Everard पॉडकास्टस (2024)

1
What to do after a marathon? 30:45

7d ago30:45

30:45

0:00 Start 2:00 How many marathons should you do a year? 7:35 How to help recovery straight after the marathon? For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial

1
Eoin Everard 47:32

14d ago47:32

47:32

This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities. Michelle and Eoin chat about: How Eoin's journey led him to becoming a world champion Staying competitive as …

1
Jonathan Cartwright 25:07

8d ago25:07

25:07

In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport. Michelle and Jonathan chat about: - the science behind beetroot for endurance sports - emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too - the best way to consume beetroot juice for optimal perform…

1
Q and A (15th October 2024) 31:00

14d ago31:00

31:00

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Nicky Edwards 49:36

20d ago49:36

49:36

Nicky Edwards is founder of The Physio Run Club and author of The Female Runner's Advantage. A keen runner herself, Nicky has overcome a lot of adversity as she chases the elusive 6-star finisher medal. Michelle & Nicky chat about: - Nicky's journey into running and her quest to become a 6-star finisher - Completing the London Marathon after surger…

1
Q and A (8th October 2024) 37:14

21d ago37:14

37:14

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This week's Q and A 53:28

21d ago53:28

53:28

Talking Running Cadence How to handle hamstring or one sided pain when nothing seems to be working. For free trial of sports Pilates visit everardpilates.com

1
Last minute Marathon Prep- Key Essentials with Coach James Ledingham 45:06

26d ago45:06

45:06

Great Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper 6:43 Embracing Taper Tantrums 9:55 Sleep and Travel to Marathons 14:50 Should you Carbo-Load 16:55 Gels for the Marathon 25:45 Hydration 32:45 Dew Point and having to adjust your Pace 33:08 Warm up and getting to the line 37:07 How to…

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Q and A with Eoin - 17th September 2024 46:04

1M ago46:04

46:04

1
Q and A with Eoin - 10th September 2024 46:58

2M ago46:58

46:58

1
Claire Maxted 55:42

2M ago55:42

55:42

In this episode, we dive into the world of ultra running with Claire Maxted. Claire is the co-founder and former editor of Trail Running magazine, the creator of the popular YouTube channel Wild Ginger Running, and the author of the must-read guide for aspiring ultra runners, The Ultimate Ultra Running Handbook. We explore Claires insights on what …

1
Andrew Hulbert | Ella-Léonie Mehegan 40:18

2M ago40:18

40:18

This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM. First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiati…

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Eoin Everard - Sports Pilates, Injuries & Best Training Methods 1:06:47

2M ago1:06:47

1:06:47

This week's guest is Eoin Everard. Along with being a chartered physio and Sports Pilates instructor with a PhD in Human Movement. Eoin is a top-level runner whose achievements include a sub 4 minute mile, Sub 14 minute 5K, and sub 30 minute 10K. He is also a European O35 3000m champion and has represented Ireland at multiple distances up to 10K. W…

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Q and A with Eoin - 3rd September 2024 45:03

2M ago45:03

45:03

00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner

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Dr Dawn Harris 58:50

2M ago58:50

58:50

In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist. If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen! Listen to hear all about: Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transformi…

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Rebecca Horman - Ecotrail 80k, Backyard's & Ultra Scotland 100 Winner 1:04:52

2M ago1:04:52

1:04:52

This week’s guest is Rebecca Hormann. Since only taking up running a few years ago during Covid, Rebecca has risen to the top of the Ultra Running scene in the UK and Ireland. She has won big events including the Ecotrail 80k, The Devon and Cornwall Backyard Ultra, and the Ultra Scotland 100-mile race. We spoke about how Rebecca handles training, n…

1
Adam Phillips 39:59

2M ago39:59

39:59

In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships. Listen to hear Michelle &Adam chat about: Adam’s lead bike role at the Shrewsbury Half & Metric Half Marathon. His love of Triathlon, and how injury led hi…

1
Q and A - 24:00

2M ago24:00

24:00

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Emma Joy 27:06

3M ago27:06

27:06

Emma is long time community member, runner, triathlete and award winning blogger. Listen to hear Michelle and Emma chat all about: Emma's reasons for starting running How a running injury introduced Emma to the sport of triathlon Recovering from a cycling accident and getting back on her bike And more! Enjoy! Instagram @lipstick.and.trainers…

1
Darren Last 39:06

3M ago39:06

39:06

In this podcast episode Michelle chats with Darren Last. Darren is a long time community member and aspiring writer with a rather wonderfully named blog you can all take a look at called www.lastintherace.com Listen to hear Michelle and Darren chat about: - Darren's lifelong love of running - his motivation to run every day - his favourite race dis…

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Perri Williams - Representing Ireland At Barcelona 1992 Olympics 1:11:44

3M ago1:11:44

1:11:44

This week our guest is Perri Williams. Perri represented Ireland as a Race Walker in the 10k event at the 1992 Barcelona Olympics. We spoke about how she realised a childhood dream to reach the Olympic games, her love of coaching, and her predictions on the current and emerging talent in Irish Athletics ahead of Paris 2024. Perri is also a talented…

1
Fin Fox 32:14

3M ago32:14

32:14

In this episode Michelle chats with Fin Fox. Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge. Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist. Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are bra…

1
Carl Davison 46:13

3M ago46:13

46:13

In this episode Michelle chats with Carl Davison. Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon. Michelle and Carl chat about: - parkrun - favou…

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Q and A - Knee Drive, Running form and Warm ups 24:00

4M ago24:00

24:00

This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use.

1
Helen Ryvar 41:33

4M ago41:33

41:33

Helen Ryvar is the current Guinness World Record holder for the most consecutive half marathons run by a female, with an incredible streak of 111 consecutive runs achieved back in 2021. But Helen didn't stop there. She is currently on her second streak, having completed around 800 consecutive half marathons, with an ambitious goal of reaching 1000.…

1
Stefan Hacker 47:49

4M ago47:49

47:49

In this episode Michelle chats with Stefan Hacker. Stefan grew up in Germany and now lives in London. He's been running his whole life but has recently taken up ultra running, which has led to his latest adventure, a crossing of the northwest passage in the Arctic! Listen to hear about how ultra running is helping Stefan prepare for such a unique c…

1
Merili Freear | Just Run 56:24

4M ago56:24

56:24

Merili Freear began running in April 2020 during the first Covid-19 lockdown in England. Since then, she has run many thousands of miles, including two marathons and an ultra marathon. Through her experiences, Merili has learned that it’s possible to achieve things that may seem impossible at first glance, and she has written and self-published, a …

1
Q and A. Dealing with Achilles pain and Judging your Recovery 41:47

4M ago41:47

41:47

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Emily Clare 35:18

4M ago35:18

35:18

In this episode Michelle chats with Emily.Emily ran competitively as a teenager, but had a break due to injury and took up running again in her twenties. After many hospitalisations Emily was diagnosed with IBS is 2019, and in the podcast Michelle and Emily chat about the impact of this on her running and racing. Emily has ran five marathons and on…

1
Anna Dingley 38:05

4M ago38:05

38:05

Anna Dingley is the founder of the inaugural FT Nikkei UK Ekiden race which will take place on Monday 24th June. The race will follow an iconic, 76-mile route from Oxford to Windsor along the Thames Path. 19 teams of 10 runners will compete in the long-distance relay wearing the traditional tasuki sash instead of using a baton. Michelle chats with …

1
Steve Edwards | 1000 Marathons World Record 56:40

4M ago56:40

56:40

On Monday May 6th at the UK Milton Keynes marathon, British runner Steve Edwards achieved what many people have described as the ultimate multi marathon world record when he was crowned the new GUINNESS WORLD RECORDS™ title holder for running 1000 official marathon races in the fastest average finish time. Listen to this episode to hear Michelle an…

1
Steve Cram | Lisa McNally | Wythall & Hollywood Fun Run 48:45

5M ago48:45

48:45

In this episode Michelle chats with Steve Cram and Lisa McNally (Director of Public Health) about the upcoming Wythall & Hollywood Fun Run. Listen to hear: Steve's great advice for new runners, the importance of the running community, the physical and mental health benefits of running, participating in your first race, and an appeal to other local …

1
Eoin Everard: A Deep Dive Into Bad Backs - S02E10 1:34:57

5M ago1:34:57

1:34:57

I talk with Eoin Everard. Eoin is a chartered physiotherapist and has a PhD in biomechanics. We discussed bad backs, poor posture and the things you can do to alleviate problems and live life healthier in general. https://backawarebelt.com/ To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Mark…

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Lianne Van Dijk - Beara Way Ultra, BMF Winner & Dealing with Setbacks 59:12

5M ago59:12

59:12

This week I was joined by our special guest Lianne Van Dijk. Since moving to Ireland from the Netherlands, Lianne has become a regular on podium at races across the country including The Beara Way Ultra, The Wicklow Way, The BMF event in Waterville where she was crowned the winner after completing 4 43km loops along the Kerry Way making her the las…

1
Susie Chan 40:14

5M ago40:14

40:14

In this episode Michelle chats with Susie Chan. Susie is an Ultra Runner, Peleton Instructor and Author with her new book Trails & Tribulations having just been published on the 6th June. Since taking up running at the age of 35, Susie has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill…

1
Andrew Hood 39:12

5M ago39:12

39:12

In this episode Michelle chats with Andrew Hood. Andrew is an ultra runner and chats with Michelle all about: - Andy's love of ultra running. - Andy's diagnosis with, and recovery from, testicular cancer. - Andy's recent challenges, including the South West Coast Path, a tour of Mont Blanc, a 50km treadmill run in a shopping centre, and a 50km donu…

1
Ben Parker | Runna 41:02

5M ago41:02

41:02

In our latest podcast episode Michelle chats with Ben Parker who is a Running Coach and one of the Co-Founders of our partners Runna. Listen to hear Michelle and Ben chat about: The Runna app. Strength and conditioning. Mobility. Summer training tips. How to prevent injury and improve performance. Follow Ben on Instagram Follow Runna on instagram. …

1
Q and A 32:06

5M ago32:06

32:06

1
Sean Meehan - Waterville Trail Running Festival 130k Winner 1:10:13

5M ago1:10:13

1:10:13

This weeks special guest is Sean Meehan. Since his first marathon in 2017 Sean has risen through the ranks in the Irish running scene and has earned some impressive podium finishes in the Kerry Way Ultra, the Wicklow Way and most recently winning the Waterville Trail Running Festival setting a new course record over the 130k distance. Sean is a reg…

1
Rohan Kallicharan 51:32

5M ago51:32

51:32

In this episode Michelle chats with community member Rohan who has been running for over 10 years. Michelle and Rohan chat about Rohan's love of running, his charity work, mental health, and his goal to reach 100 marathons by his 50th birthday. He will be running his 100th marathon this Saturday 1st June. Trigger Warning: This episode contains a di…

1
Tim Goule 37:55

5M ago37:55

37:55

In this episode Michelle chats with Tim. Tim Goule is a community member who enjoys running to keep himself fit and active and for his mental health. He has been running seriously for about 4 years, a commitment that began during the COVID-19 lockdown. Despite not always having the chance to run as often as he'd like, Tim cherishes his identity as …

1
Q and A May 21st- Back Pain , Prep for races 2 weeks out; Carbon Fibre Shoes; 49:52

5M ago49:52

49:52

0:00 Dealing with Back Pain when Cycling 6:30 2 weeks out from a race what to do 13:12 Regardless of your level you need Carbon Fibre Shoes 23:36 Hard to PB in Half Marathon in a Marathon Block 27:19 Asymmetries between right and left sides 32:26 5 Running Zones

1
Mitch Boyer. YouTube, Cycling and Stories - S02E09 1:10:31

5M ago1:10:31

1:10:31

I talk with Mitch Boyer. Mitch is a YouTuber that documents his cycling activities with engaging, well told and brilliantly edited videos. https://www.youtube.com/@MitchBoyer instagram.com/mitchwayneboyer To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtub…

1
Q and A 45:44

5M ago45:44

45:44

0:00-8:08 Dealing with knee pain 8:56 How to recognise when an injury is completely gone 23:45 Should you do rehab exercises on both side 27:32 Never go into pain doing rehab exercises 28:45 Hip/Groin issues 35:30 Hamstring Tendinopathy

1
Mike James | The Endurance Physio 59:20

5M ago59:20

59:20

In this episode of the #ukrunchat podcast Michelle chats with Mike James, well known as The Endurance Physio. In a fascinating, and common sense, episode. Michelle and Mike chat about: - why does seeking a physio tend to be a 'last resort' for many runners? - How do we incorporate injury prevention strategies into our running routines? - Should peo…

1
Ashley Varley 52:05

6M ago52:05

52:05

In this episode Michelle and Ash have a fascinating chat about Ash's personal running story, with lots of tips for novice marathon and ultra runners, including: - some insights into his training methods - pacing a marathon, and getting the negative split right. - what makes or breaks a marathon - marathons vs ultras - different training approaches/…

1
James Horman 45:53

6M ago45:53

45:53

James is a Masters athlete and he balances his running around full time teaching, family life, coaching and coach education. Listen to hear Michelle and James chat about: - Club running, what can clubs do to improve the support they give to athletes, especially on large group session, and how they can ensure their sessions provide purposeful traini…

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Eoin Everard पॉडकास्टस

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