An evidence based &compassionate approach to nutrition education & coaching EIQnutrition.com
…
continue reading
1
Ep. 73 - Enhancing Client Check-In Processes & EIQ grads
25:49
25:49
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:49
EIQnutrition.com 00:00 Introduction and Context Setting 01:00 Fasting and Gut Health 02:52 Navigating Disordered Eating and Client Relationships 05:42 Enhancing Client Check-In Processes 09:53 Understanding Weight Fluctuations and Hormonal Phases 12:46 Evaluating Supplements and Client Beliefs 19:01 Addressing HRT Concerns in Perimenopausal Clients…
…
continue reading
1
Ep. 72 - The Benefits of Creatine Beyond Muscle Performance
19:13
19:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:13
EIQnutrition.com 00:00 Introduction and Initial Thoughts 02:46 The Benefits of Creatine Beyond Muscle Performance 05:58 Addressing Client Challenges in Nutrition Coaching 09:08 Understanding Emotional Eating and Behavior Change 11:51 The Role of Environment in Behavior Change 15:08 Critique of Diets and Closing Thoughts…
…
continue reading
1
Ep. 71 - BMR & PCOS, E numbers & cancer, should you join a coaching team?
26:45
26:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
26:45
EIQnutrition.com Your BMR doesn't seem to be impacted by PCOS. It's important to question the validity of research findings. Doubting your abilities as a coach is a normal part of growth. Working as part of a team can enhance your coaching experience. Understanding the context of dietary choices is crucial. E numbers in food should be considered in…
…
continue reading
1
Ep. 70 - Building Muscle and Weight Loss Myths
16:37
16:37
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
16:37
Workshop link 00:00 Introduction and Workshop Announcement 01:24 Building Muscle and Weight Loss Myths 05:08 The Truth About Apple Cider Vinegar 06:35 Understanding Mitochondrial Dysfunction 08:17 Dietary Considerations for Underactive Thyroid 11:40 The Impact of Food Label Awareness 16:03 Conclusion and Future Plans…
…
continue reading
1
Ep. 69- Regulating Hormones, Coaching Clients with PCOS, Ultra-Processed Foods
25:15
25:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:15
EIQnutirition.com 00:00 Introduction and Ultra-Processed Foods 03:23 Interpreting Research Papers on Hormones 08:26 Regulating Hormones Through Overall Health Improvements 12:37 Coaching Clients Who Struggle with Adherence 19:38 Considerations for Coaching Clients with PCOS 25:09 Continuous Learning and Research…
…
continue reading
1
Ep. 68 - The Limitations of Food Intolerance Tests & CLA supplements
19:23
19:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:23
Chapters EIQnutrition.com 01:08 The Limitations of Food Intolerance Tests 09:04 Tracking Progress Without Calorie Counting 13:26 Using Heart Rate as a Measure of Health 15:45 The Effectiveness of CLA Supplements 18:08 Workshop Announcement
…
continue reading
EIQnutriton.com
…
continue reading
1
Ep. 66 -Thyroid Conditions, intuitive eating, fasted training, Chronic fatigue
28:21
28:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
28:21
EIQnutrition.com Chapters 00:00 Understanding Thyroid Conditions 05:51 Exploring Intuitive Eating 09:06 The Pros and Cons of Training Fasted 12:05 Considering Collagen Supplementation 14:53 The Effectiveness of Low Carb Diets 18:48 Balancing Sugar and Processed Foods 24:57 Managing Chronic Fatigue Syndrome 28:04 Setting Realistic Goals and Timefram…
…
continue reading
1
Ep. 65 - Why you smell & the most incredible line up!
17:21
17:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:21
EIQonline priority list
…
continue reading
1
Ep. 64 - Coaching styles, how to coach people to end yo-yo dieting & heat/cold exposure
25:11
25:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:11
EIQnutriton.com AI Takeaways To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key. Coaching clients with endometriosis requires underst…
…
continue reading
1
Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy
35:30
35:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
35:30
EIQnutrition.com AI Takeaways Self-care and managing relationships with food and productivity are important during pregnancy and in life in general. Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching. Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victori…
…
continue reading
1
Ep. 62 - Ozempic, Anxiety & eating habits, Leptin resistance
49:12
49:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
49:12
Join EIQ here AI Takeaways Retiring a spouse can have a negative impact on a woman's career and happiness. Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss. Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's imp…
…
continue reading
1
Ep. 61 - reverse dieting & Dates (both kinds)
33:18
33:18
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
33:18
EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key …
…
continue reading
1
Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships
36:14
36:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
36:14
Find out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulner…
…
continue reading
1
Ep. 59 - confidence as a coach, ADHD clients & success
36:25
36:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
36:25
Join our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related d…
…
continue reading
1
Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches
40:30
40:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
40:30
Join the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for…
…
continue reading
1
Ep. 57 - Thoughts on ultra processed foods (that may surprise you)
20:33
20:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:33
Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods …
…
continue reading
1
Ep. 56 - The Truth About Estrogen in Cow's Milk
23:58
23:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:58
EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exerc…
…
continue reading
1
Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose
37:04
37:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:04
Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com
…
continue reading
1
Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread
38:21
38:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
38:21
Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com
…
continue reading
1
Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine
33:22
33:22
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
33:22
Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine EIQnutrition.com
…
continue reading
1
Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*
13:42
13:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:42
FAQs about our new course - the first online coaching qualification . Join the priority list here
…
continue reading
1
Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women
43:47
43:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
43:47
Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com
…
continue reading
1
Ep. 50 - RED-S, HA and feeling dizzy during exercise
25:21
25:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:21
Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com
…
continue reading
1
Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more!
39:30
39:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
39:30
HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com
…
continue reading
1
Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic
24:57
24:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
24:57
Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic EIQnutrition.com
…
continue reading
1
Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all!
36:06
36:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
36:06
Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! EIQnutrition.com
…
continue reading
1
Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet
50:30
50:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
50:30
Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet EIQnutrition.com
…
continue reading
1
Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz
47:00
47:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
47:00
Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz EIQnutrition.com
…
continue reading
1
Ep. 44 - Diet breaks, resistance starch & restriction as punishment
30:52
30:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
30:52
Ep. 44 - Diet breaks, resistance starch & restriction as punishment EIQnutrition.com
…
continue reading
1
Ep. 43 - intuitive eating, low carb diets & hypothyroidism
53:31
53:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
53:31
Ep. 43 - intuitive eating, low carb diets & hypothyroidism EIQnutrition.com
…
continue reading
1
Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings
46:14
46:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
46:14
Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings EIQnutrition.com
…
continue reading
1
Ep. 41 - caffeine in the morning, IBS & stress, Ramadan
56:10
56:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
56:10
Ep. 41 - caffeine in the morning, IBS & stress, Ramadan EIQnutrition.com
…
continue reading
1
Ep. 40 - MCT oil, emotional intelligence & liposuction
52:44
52:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
52:44
EIQnutrition.com
…
continue reading
1
Ep. 39 - The benefits of fasting beyond a calorie deficit
27:49
27:49
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:49
EIQnutrition.com
…
continue reading
1
Ep. 38 - Creditability via association, PCOS & the social media game
47:43
47:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
47:43
EIQnutrition.com
…
continue reading
1
Ep. 37 - weight loss drugs, podcast misinformation & cortisol
31:47
31:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
31:47
EIQnutrition.com
…
continue reading
1
Ep. 36 - What to expect from pop podcasts
52:01
52:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
52:01
Ep. 36 - Zoe, entrepreneurs, coke or orange juice, body building and body image, Hunger, being boring and fear, Making choices before you get tired, What to expect from pop podcasts EIQnutrition.com
…
continue reading
1
Ep. 35- business lessons, seed oils & buying into values work
37:04
37:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:04
Join the waiting list here: EIQnutrition.com business lessons, seed oils & buying into values work
…
continue reading
1
Ep. 34 - Athletes, dieting, trigger words
47:57
47:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
47:57
Answering your questions and talking about... Changing language around food Androgens and PCOS in athletes When to diet someone Trigger words Fear of failure & regrets EIQnutrition.com
…
continue reading
1
Ep. 33 - unpacking pop diets with clients + Insulin resistance & PCOS
22:26
22:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:26
EIQnutrition.com
…
continue reading
1
Ep. 32 - Binge eating & stress, Sharon fruit & T1D
31:20
31:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
31:20
EIQnutrition.com
…
continue reading
1
Ep. 31 - Calling people out & planned overeating
44:23
44:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
44:23
EIQnutrition.com
…
continue reading
1
Ep. 30- Confusing messages on social media with a pinch of science
25:39
25:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:39
You don't need to be in a calorie deficit mmmm Leucine and brain fog Confusing messages on social media with a pinch of science EIQnutrition.com
…
continue reading
Disordered behaviours and mindsetsWelcome packsMedical boundariesAfraid of eating out Responding to Craving EIQnutrition.com
…
continue reading
1
Ep 28. The big Em V Em debate & how long takes to improve relationship with food
52:36
52:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
52:36
We cover why our advice is often conflicting How to have more fun in your life The cause of most binge eating Rep ranges & how long takes to improve relationship with food EIQnutrition.com
…
continue reading
1
Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe
53:29
53:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
53:29
Ep. 27 - Discrimination and eating disorder risk, personalised nutrition, Zoe, Diet breaks, Having goals & more! EIQnutrition.com
…
continue reading
1
Ep. 26 - the importance of finding a balance between work and rest
42:36
42:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
42:36
EIQnutrition.com Emilia and Emma discussed the benefits of an AI tool for podcasting and their experiences with technology. They also touched on the topic of omega-3 supplementation and the recommended intake of oily fish. - Emilia and Emma discussed whether it is necessary to take daily vitamins and supplements while on holiday. They concluded tha…
…
continue reading
1
Ep. 25 - Probiotics, crunchy noodles & body image
48:27
48:27
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
48:27
EIQnutrition.com
…
continue reading
1
Ep. 24 - Stress eating, trigger foods & fat loss while maintaining relationship with food
58:12
58:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
58:12
EIQnutrition student Q&A: Wood lice updates, Stress eating, trigger foods & fat loss while maintaining relationship with food
…
continue reading