सर्वश्रेष्ठ Brandy Gillmore पॉडकास्टस (2024)

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#271 - Kyle Cetrulo (Gut Biome Bank): Gut Biome Bank, DIY Fecal Transplant Pills, Your Signature Gut Microbiome, Longevity & Weight Maintenance, Probiotic Delivery System, Muscle Regeneration, Stem Cell ... 1:14:31

11h ago1:14:31

1:14:31

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gutbiomebank IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…

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IQ-178: One Powerful Thing You Can Do To Support Your Child's Health & Happiness 14:44

4d ago14:44

14:44

Have you ever wondered if the way you or your loved ones seek love might be affecting your emotional well-being? In this quick IQ episode, Brandy answers a heartfelt question from a listener: “Is there anything we can do to proactively help our kids grow up with more positivity and love?” Brandy dives into how the patterns we develop as children—su…

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#270 - Alana Stott: Melanie’s Sexual Battery Case, The Blue Rose Foundation, Trauma Recovery, Assault Reporting & Social Aftermath, Power & Control, Fundraising & Debt Collecting, The 8 Money Motivators ... 1:30:19

7d ago1:30:19

1:30:19

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluerose IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

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257: Is Your "Bubble" Keeping You Safe or Holding You Back? 53:12

8d ago53:12

53:12

Have you ever felt like something deeper is affecting your health and relationships, but you’re not sure what it is? In this episode, Brandy dives deep into how emotional patterns—such as the feeling of not feeling heard or understood—can directly impact your health, happiness, and relationships. Have you ever wondered if the safety and comfort of …

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IQ-177:The Hidden Key to Releasing Negative Emotions 12:24

11d ago12:24

12:24

Have you ever tried to release a negative emotion or pattern, only to feel stuck in a frustrating loop? In this eye-opening episode, Brandy Gillmore answers a listener’s question about the release process in emotional healing and when is the right time to let go? The answer may surprise you! . Brandy explains why our minds often hold on to negative…

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256: Have You Ever Felt Misunderstood? Did You Know… 31:19

14d ago31:19

31:19

Have you ever felt like no one truly understands you? That your voice doesn’t fully reach others? In today’s powerful episode, Brandy dives into a topic that so many of us can relate to but often don't realize are affecting our lives in unexpected ways - the deep feeling of not being understood. In this episode, Brandy works with a beautiful volunt…

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#269 - Dr. Matthew Lederman: Nonviolent Communication, Webe Kälm Breath Device, Building Empathy In Children, Needs Vs. Wants & Feelings, Heart Hugs, Artificial Harmony In The Workplace, And More! 1:17:42

14d ago1:17:42

1:17:42

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/webe IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melaniea…

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IQ-176: Increasing Love and Connections in Relationships & Parenting 25:01

18d ago25:01

25:01

In this special IQ episode, Brandy Gillmore addresses two very common and frequently asked questions from listeners who often feel a sense of loneliness or disconnect as they progress on their healing journey. Many people struggle with bringing their loved ones—whether it’s a spouse, family, or children—into the same space of understanding and empo…

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255: Letting Go of Guilt to Release Pain and Open Yourself to Receive 52:10

21d ago52:10

52:10

Can the simple act of saying "no" be the key to your healing? In this powerful episode, Brandy Gillmore dives deep into why so many struggle with setting boundaries and receiving without guilt—even when it's crucial for our well-being. Join Brandy as she continues working with Cordelia, a warm and self-aware volunteer, who has tried everything to h…

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#268 - Dr. Sara Gottfried: The Autoimmune Cure, Talk Therapy Vs. Therapeutic Psychedelics, Inflammation, Depression & PTSD, Gaslighting Doctors, Oxytocin & Stress Reduction, The Role Of Trauma, Fight ... 1:21:21

21d ago1:21:21

1:21:21

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/autoimmunecure IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings!…

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IQ-175: The Real Gift: Embracing Change to Unlock Rapid Healing 16:01

25d ago16:01

16:01

What if the key to your healing wasn’t in your beliefs, but in the emotions you’ve been overlooking? In this IQ episode, Brandy takes a deep dive into the incredible power of the mind and how it can be the key to rapid healing and transformation. Brandy reveals why it’s essential to go beyond beliefs and focus on the specific emotions that drive ou…

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#267 - The Paleo Cardiologist, Wine And The Heart, Statin Problems, Cholesterol, LDL, HDL, Lp(a), Carnivore, Vegan, And Mediterranean Diets, Mold & Pesticide Exposure, Coronary Calcium Scans, And More ... 1:50:11

28d ago1:50:11

1:50:11

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/paleocardiologist IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethin…

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254: Releasing Pain and Guilt: Embracing Change and Setting Boundaries with Love and Kindness 54:33

29d ago54:33

54:33

Have you ever experienced physical pain, only to be told by doctors that it's all in your head? If so, you won't want to miss this episode. Many who face this issue feel frustrated, enduring real pain yet hearing it's just in their mind. In today's episode, Brandy works with our wonderful volunteer, Cordelia, who faced this exact challenge. Doctors…

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IQ-174: Beyond the Story: Uncovering the Details and Patterns That Lead to Healing Breakthroughs 19:10

1M ago19:10

19:10

What if the smallest details of your emotional patterns were the key to unlocking profound healing? In this eye-opening episode, Brandy dives deep into the often-overlooked power of emotional patterns and why simply changing your life story isn't enough. Discover how these patterns can silently shape your health, relationships, and overall well-bei…

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253: The Bigger Picture: A Powerful Healing Insight Often Overlooked 54:06

1M ago54:06

54:06

Have you ever wondered if the emotions you’ve been bottling up are actually linked to ongoing patterns in your life—and even your health? So many of us don’t realize the impact that these hidden emotional patterns have, but they can be the very thing keeping us stuck, even when we try our hardest to heal. In today’s episode, Brandy dives deep into …

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#266 - Brandy Gillmore: Mind-Body Healing, The Problems With Positivity, The Placebo Effect, Biophoton Emission, Making Authentic Change, Optimism & Physical Vitality, Loneliness & Illness, And More! 1:20:26

1M ago1:20:26

1:20:26

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mindbody IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

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IQ-173: Why Illness Persists: Light Energy, Emotions, and Healing 22:28

1M ago22:28

22:28

"If our body is constantly renewing itself, why do old injuries and illnesses linger?" In this quick IQ episode, Brandy explores the fascinating world of light energy and its pivotal role in healing. Inspired by a listener's intriguing question, Brandy delves into the paradox of why, despite the body’s continuous renewal process, chronic illnesses …

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#265 - Susan Bratton: Sexual Health And Wellness, Types of Orgasms, Healthy CBD Lubricants, Sexual Biohacking & Regenerative Tools, Using Sex Toys, Solo Pleasure & Great Sex, Intimacy Melts, And More! 1:34:58

1M ago1:34:58

1:34:58

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sexy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieav…

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252: Freeing Your Mind for True Healing & Recognizing Your Power to Change 52:12

1M ago52:12

52:12

What if the stories you've been telling yourself are the very things holding back your healing? In this episode, Brandy Gillmore works with a volunteer who has spent most of her life immersed in spirituality and self-awareness. Despite her deep insights and years of inner work, she remains stuck in a cycle of physical and emotional pain. They discu…

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7 Steps To Being Bolder And Transforming Your Life (Ep. 400) 30:13

1M ago30:13

30:13

Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving…

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IQ:172: Is “Feeling Your Feelings” Actually Sabotaging Your Healing Journey? 17:24

2M ago17:24

17:24

Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective on why approaching emotions differently can lead to radical healing re…

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The 15-Minute Method with Author Sam Bennett 54:55

2M ago54:55

54:55

In this episode I speak with the very fun and engaging Samantha Bennett about how to tap into and explore the things that bring you joy in a way that’s reasonable and not at all intimidating. We discuss her latest book The 15-Minute Method: The Surprisingly Simple Art of Getting It Done, which isn’t just about productivity hacks or working more eff…

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#264 - Catharine Arnston: Spirulina Science, The Perfect Evolutionary Food, Mitochondrial Health, Superoxide Dismutase & Phycocyanin, ATP Production, Cancer Prevention, Apoptosis, Autophagy & Necroses ... 1:39:20

2M ago1:39:20

1:39:20

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/spirulina IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…

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251: Healing Hidden Wounds to Transform Health, Happiness, and Relationships 1:03:29

2M ago1:03:29

1:03:29

Have you ever felt like happiness is just out of reach, even when everything seems to be going well? In this powerful episode, Brandy dives deep into the subconscious mind to uncover the hidden emotional patterns that could be holding you back from true happiness and healing. In this compelling Part 2 of Cheryl’s session, Brandy masterfully guides …

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IQ-171: Transforming Fear: Healing the Subconscious for a Happier, Healthier Life 17:55

2M ago17:55

17:55

Have you ever wondered how early childhood experiences might be shaping your life in ways you don’t even realize? In this quick IQ episode, Brandy dives deep into the hidden subconscious patterns that many of us carry from childhood—patterns that can profoundly influence our health, happiness, and even how we seek love. Whether you're looking to un…

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#263 - Sam Sokol & Terry Torok: Graticube, The Little Game With A Big Heart, Abundance Mindset, Gamified Education, Building Intimacy Through Curiosity, Experiential Learning, Creative Intelligence Agency ... 1:41:15

2M ago1:41:15

1:41:15

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/graticubegame IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! …

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250: Happiness Rediscovered: Rewiring the Mind for Joy, Health and Healing 32:42

2M ago32:42

32:42

Have you ever held back your happiness out of fear of making others uncomfortable? Do you find yourself staying small, worried that your joy might be seen as bragging or spark jealousy in those around you? In this powerful episode, Brandy sheds light on how these hidden fears—like the fear of jealousy or appearing boastful—can not only keep us from…

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IQ-170: The Power of Order & Clarity When Reprogramming Your Mind To Heal 11:35

2M ago11:35

11:35

Have you ever wondered if the way you’re approaching your emotions might actually be holding you back from true healing? Even when using popular methods, could your approach be stalling your progress? In this quick IQ episode, Brandy shares a crucial insight on working with the mind that could be the game-changer in your results. Brandy introduces …

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249: Creating Key Emotional Shifts for Better Health and Happiness 45:52

2M ago45:52

45:52

Could unresolved emotions and inner conflicts be impacting your health more than you realize? In this empowering episode, Brandy Gillmore delves into a powerful exploration of the mind-body connection, revealing how unresolved inner conflicts and feelings of disconnection can manifest in physical symptoms. In this empowering episode, Brandy works w…

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#262 - Dr. Nayan Patel: Glutathione Skincare, Topical Vitamin C Problems, Sun Damage Protection, The Ultimate Antioxidant, Clean & Effective Ingredients, Men's Skincare, Sensitive Skin, Auro Glutaryl ... 1:27:56

2M ago1:27:56

1:27:56

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathioneskin IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings…

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IQ-169: To Heal Yourself, Be Careful Not to “Lean” into Your Emotions 16:04

2M ago16:04

16:04

In this week's quick IQ episode (which is IQ-169) , Brandy addresses a common misconception about working with emotions and the mind. Many people have been told that “leaning into their feelings” or emotions is good for them, but this approach can actually backfire and make the pain worse. How you work with your mind DOES matter. Brandy shares key …

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248: Unlocking Your Healing Potential with the Mind-Body Connection 51:06

2M ago51:06

51:06

Have you ever wondered why some people struggle to heal despite years of dedicated practice and trying all the things? (Diet, supplements, meditation, affirmation, etc.)? In today’s episode Brandy continues her transformative work with Shirley. You'll immediately notice that Brandy's approach is truly unique and impactful. As you listen, keep in mi…

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Celtic Druidism with Author Ellen Evert Hopman 59:31

2M ago59:31

59:31

What exactly is a Druid and what do they do? In this episode and in her new book Celtic Druidry: Rituals, Techniques, and Magical Practices, my guest Ellen Evert Hopman unravels some of the mysterious lore surrounding Druidism and shares how our contemporary understanding of this ancient practice is not really complete. Ellen Evert Hopman is the au…

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#261 - Morley Robbins: Improving Iron Levels, The Importance of Copper, Blood Test Problems, The Role Of Trace Minerals, Magnesium & Vitamin D Status, Copper-Fat & Iron-Sugar Axes, Combatting Oxidative ... 1:44:55

2M ago1:44:55

1:44:55

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/iron IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieav…

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The Elite Man's Guide to Mastering Emotional Intelligence (Ep. 399) 1:00:32

2M ago1:00:32

1:00:32

Justin Stenstrom is a world-renowned authority in elite performance and mental resilience coaching. With years of experience helping high-achieving men conquer anxiety and reach their full potential, Justin provides cutting-edge strategies and actionable insights tailored for top performers. His Elite Mind Coaching Program transforms lives, driving…

1
IQ-168: Rediscovering Your Strength To Empower Healing 11:30

2M ago11:30

11:30

What does it truly mean to find strength within ourselves during our most difficult moments? In this week’s quick IQ episode, Brandy Gillmore explores the profound connection between personal strength and the journey of healing. Drawing from her personal experiences, Brandy recounts her own struggle with losing confidence and strength during her in…

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247: Letting Go of Guilt, Blame, and Self-Punishment to Radically Heal Yourself 1:01:07

2M ago1:01:07

1:01:07

Have you ever felt trapped in a cycle of self-punishment or blamed yourself for things beyond your control? You're not alone, and breaking free can feel incredibly challenging. In this illuminating episode, Brandy takes us on a powerful journey of radical healing as she works with Shirley, a remarkable volunteer who has been grappling with chronic …

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#260 - Casey Means, MD: Good Energy Vs. Bad Energy, Addressing Metabolic Syndrome, Surprising Omega 3, 6, 9s, Mitochondrial Dysfunction, Stopping Chronic Inflammation, Resolving Oxidative Stress, Mindset ... 1:28:27

3M ago1:28:27

1:28:27

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/goodenergy IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @me…

पॉडकास्ट सुनने लायक

Brandy Gillmore पॉडकास्टस

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