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Flourish

Beth Eaton

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Thank you for joining me on the Flourish podcast where we will learn how to embrace the messiness of life! I am Beth, the creator of The Ruffled Daisy. YOU are able to have a magnificent life! Living a wholehearted life means bringing ALL of yourself to the table. Feeling the sweet relief of owning your contradictions, your vulnerable bits, and your uniqueness. Creating beauty in your personal life is about the unfolding of the “real” you. Join me as we learn how to "embrace the messiness of ...
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Life Beyond The Numbers

Susan Ni Chriodain

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Are you curious about having a more fulfilling work-life? Do you believe in putting people first and in purpose; not profit at any cost? If so, this podcast is for you. We place a lens on the human side of work-life.
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The Divine Comedy (in Italian, Divina Commedia, or just La commedia or Comedia) is an epic poem written by Dante Alighieri in the first decades of the 14th Century, during his exile from his native Florence. Considered the most important work of Italian literature, the poem has also has enormous historical influence on western literature and culture more generally. Dante represents the three realms of the afterlife in his three canticles (Inferno--Hell; Purgatorio--Purgatory; Paradiso--Parad ...
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"If they're not applying creative and intuitive thinking in addition to critical and judgmental thinking, then they're not creating new knowledge for the organisation. They're just taking old knowledge and rearranging it. And for me, that's not adding value." Jackie Eaton Jackie Eaton shares her unique career path from obtaining a mathematics degre…
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"...they were willing to take risks for the experience .... and I think I've really taken that on." Liz Jarman Liz Jarman and I discuss her planned departure as CEO of Living Goods at the end of 2024. She shares her fascinating approach to succession planning, leadership transitions and a non-linear career path. We chat through some of her achievem…
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"Don't be funny, be human - you don't have to force it. Have a sense of humour. Have the ability to look at situations and see the humour that you do when you're outside of work. How often do you go home from work and you're sitting at the dinner table saying to your partner, or your family, you just wouldn't even believe what happened today..." Be…
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"This is about what you are experiencing. And I think the beauty of your experience is it's your experience and no one can argue with that." David Lee and I delve into the significance of emotional self-regulation and co-regulation, highlighting the impact they have on psychological safety and productive workplace environments. We discuss concepts …
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I am thoroughly enjoying reading "Wayfinding: The Art and Science of How We Find and Lose Our Way" by Michael Bond and have drawn from it to put together this episode. The parallels between how we do this out there in the wild and within the daily confines or our work-life struck me. I've used excerpts from this book, in particular the psychology o…
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"There's schools of thought around us; the quantum nature of humanity in terms of us being energy and vibrations. And whether you think of it as woo-woo, pseudoscience or whatever, I'm not concerned about that as much as understanding that when we got on this call, our energy levels were higher than usual and matching each other. And I think that i…
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"It's doing it on purpose, and knowing you can do it on purpose; that's what's really important when it comes to negotiations." Phil Brown Phil Brown and I delve into the nuances of negotiation. Phil emphasises the significance of human interaction, confidence-building, and specific skills such as active listening, questioning, and observation. He …
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"So even in that dynamic of a relationship, how can I have a growth mindset and see my mother or father in the way they are now? How can I have conversations that may have triggered me in the past? But now I know I'm an adult, not that child reacting, to build my parent in the future. It's the same with organizations. It's the human dynamics." Tasn…
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The podcast reached a milestone of 10,000 downloads during the month of June. It has been listened to in 80+ countries and of those 10 what are the top 10 by downloads? And do those top 10 have a central theme to them? I was delighted to find that yes, of course they did. Many of the guests that I speak to talk about aspects of their work-life jour…
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In this episode I explore the concept of compassion and self-compassion. I unpack what compassion is and why it’s crucial in our lives, the incredible benefits of self-compassion for both mental and physical health and cover some ways you can begin to cultivate compassion for yourself and others. Special insights from the work of Kristin Neff and D…
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"I then realised that if gardening can be a metaphor for supplier management, nature's landscapes could be a metaphor for our lives." Alison Smith Alison Smith and I discuss her unique approach as a facilitator, coach, and author, of using nature and its landscapes as powerful metaphors to bridge understanding in business and life. Over a 24-year j…
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"There's four key components that I focus on in my work and my programs. The environment [ ]. There's behaviour. You would be shocked if I told you that almost every single thing that we do from the moment we wake up until the moment we go to bed, is an amalgamation of the quality later that night of how we sleep." Dan White Dan White and I discuss…
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"The one thing ..... there's so many. I would probably say, as a reaction to your question, trust yourself and other people." Kevin Chevis Kevin Chevis shares valuable insights from his extensive career in a variety of leadership roles, highlighting his diverse experiences, including with mergers, acquisitions, and navigating financial challenges. …
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"Susan, I've taken enough time with these questions. Firstly, I just want to say, I'm thankful that I've met you. And two, this is an absolutely brilliant book and I love it." Matt Phelan In this episode I celebrate the launch of my new book Leading Beyond the Numbers: How accounting for emotions tips the balance at work. The book was launched duri…
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"Variation is the norm, that actually we're all unique. We are all different. And even how we approach learning and decision making, we're all different." Susan Ni Chriodain In this special episode of 'Life Beyond the Numbers,' I take on a unique role as the interviewee, giving Dr. Susanne Evans the reins to explore the themes, inspirations, and ke…
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"When momentum really comes into play so much of the background noise fades further into the background. And then momentum builds momentum. You become unstoppable, mostly!" Susan Ni Chriodain In this episode you are invited to explore the multifaceted journey of writing and self-discovery, offering a glimpse into the challenges and rewards. I delve…
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"Most of the time we're not listening, really listening. We're actually just thinking, what do I want to say next or what shall I say next? And just listening for the odd word or phrase that we need to hear in order to meaningfully respond in a way that satisfies us." Rob Lawrence Rob Lawrence and I talk about the power of sound, the art of listeni…
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"Basically it's books that we recommend a lot or books that have really changed our practice." Dr. Susanne Evans In honour of World Book Day and the value of reading Dr. Susanne Evans, David Lee and I recorded a conversation that explores a wide range of reads that have significantly impacted us including personal development, reflective practice, …
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"Imagine if we create this whole chain of psychologically safe environments that every single individual in that chain had that sense of psychological safety. The innovation, the creativity and the sheer drive, growth, productivity and all of those things mean that we would be leaping forwards in terms of how we do things and generating new opportu…
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"Insights" is a compilation episode that explores themes of resourcefulness, inner resources, and personal responsibility in accessing those resources. Through excerpts from previous episodes in 2024, you are introduced to various perspectives on living vibrant lives, self-leadership, the significance of listening to one's inner voice, and taking p…
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"This book is about telling a different version of a story. That might begin to rebalance and imbalance. It is about leading beyond the numbers and still knowing our worth contribution and value. It is about recognising people as people and not as numbers on a payroll or statistics in a report." Susan Ni Chriodain In this solo episode I talk more a…
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"What we need to then do, though, is, rather than trying to create tomorrow based on all the clutter and the stuff that has and hasn't worked, we need to rewire to a future possibility." Nathan Simmonds Nathan Simmonds and I discuss the importance of facing life challenges, overcoming personal struggles, and finding the strength to embrace a new pa…
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"An Emotional Overdraft is the way that founders and entrepreneurs and leaders subsidise a business at the cost of their own mental or physical reserves and that can be very unhealthy and very damaging." Andy Brown Andy Brown and I discuss how acknowledging and understanding our emotions is crucial, not just for business owners, but for anyone in a…
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"I always think about the work joy formula as how do you actually go from where you are to getting more joy in your life?" Beth Stallwood Beth Stallwood highlights the importance of personal responsibility for one's joy in a work environment. She talks us through her journey of discovering joy in her work. She cleverly contrasts work joy from work …
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"I delve into that in the book - the fact that none of us ever really know what's going on for someone else." Susan In this solo episode I talk about my upcoming book, Leading Beyond the Numbers: How Accounting for Emotions Tips the Balance at Work. I talk about the inspiration behind the book. I read out some of the endorsements I have received to…
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"If there's one huge piece of advice I can give, it's pick your lane and stay in it .... Don't worry about what anyone else is doing, just decide what you want, decide how you're going to get that and focus." Sally Oddy Sally Oddy, an established entrepreneur, shares insights about her journey from being an employee to become a successful business …
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"Never think you reaching too high. If you want to do something, go for it, go for what you actually want." Mags de Valois Note: This episode from the archives was originally episode #13 on Oct 20th, 2020. For this episode I have recorded a brief introduction and a summary at the end with my key takeaways. Margaret de Valois shares her journey of e…
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"I'm consistently, continuously discovering this... I discovered that the key is the centre. Not losing your centre. This message constantly comes to me, all roads lead to centre. Because of course it's normal, human, to go into extremes." Claudia Anghel Claudia Angel talks about her transition from a traditional career in human resources to workin…
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"Every conversation we have is co-created with other people." In this solo episode I reflect on the influence of creative thinking in daily life. The World Economic Forum's top 10 skills of 2023 highlights creative thinking as the second top skill. Although creativity is often linked to monumental achievements or works of art, creativity emanates f…
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"We are always at our best when we have freedom to be human. And what I mean by that is when we remember, or lean into, what makes us human, oh my gosh, that's octane for our performance and it's so much easier." Karina Rook Karina Rook is an advocate for the virtue of 'freedom to be human' in our work-lives. In our conversation we cover the import…
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"This is my mission, I think this is what I really want to do and what I'm born to do, to help people wake up." Caroline Tanja Banz Caroline Tanja Banz shares her journey of self-discovery, which led her to 'marry herself' symbolically as an act of self-love and commitment to her own needs. Prior to this she said she had been a chameleon, adapting …
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"Happiness comes from a wide variety of different sources. And actually happiness is not the one single thing that we should pursue because part of being human is the whole world of emotion and feelings. And all of them are valid." Gavin Andrews In this episode, we explore the concept of mind-body connection and its implication for workplaces. The …
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In this final episode of 2023, I take a reflective look back at the year, highlighting some guest interviews, insights and personal journeys. The journey from episode 116 to 156 was marked by diverse conversations traversing topics like personal growth, slowing down, challenges the significance of creativity, self-expression and giving people the c…
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"I felt younger, I felt nostalgic, I felt the preciousness of life and the genuine appreciation of true friends." Susan In this episode, I reflect on the significance of friendships in my life and the joy that they bring. I share experiences with friends from different phases of life, including colleagues from Deloitte, a friend from Pakistan, and …
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"If I'm working with somebody and they don't do their agreed upon "homework" and I'm telling myself a story like, Oh, they're not motivated. They're lazy. They don't take it seriously. And instead of coming from that judgey point of view, asking, so what happened? And it turns out they didn't understand what the assignment was or whatever. Get curi…
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"When people realise that I don't have enough self-love, I don't think you can teach somebody to have self love or to have a connection to your heart, but you can, become more conscious with the lack of it. And by doing that you start to vest in your own love and then in the love for other beings." Stephan Pfingsten Stephan Pfingsten and I discuss …
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"Asking for help, I mean, I had no clue that that was the way out. It didn't even cross my mind at all. It's so crazy that asking for help was the way out." Migena Gjerazi Migena Gjerazi and I delve into personal visions, change, surrender, taking responsibility for our choices and asking for help. Migena shares the importance of aligning with valu…
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"There is something about setting intentions and having it written down or saying it out into the world that makes a difference, especially if it's something you want to do." In November 2022 I spoke about my intention to write a book in episode 110, Four Week Streaks. I reflect on the year that followed with a focus on the power of setting intenti…
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"If you can demonstrate to someone that you have their back and you're fair, you're a fair person. I think that's all you need to ask for, isn't it?" James Perry James Perry talks about his experiences with different bosses, emphasising the significance of fairness and support in the workplace. We talk about the importance of creating a relatable a…
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**Please note that the episode that went out on Oct 14th was a repeat of episode 102. This was my mistake - apologies. This is now the correct version of episode 148 "Difficult conversations by definition are difficult, but the relationship, just like in anything in life between skill level and how much courage it takes, the more skill, the less co…
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In 2018 I walked from Lisbon to Santiago de Compostela, or The Camino. I reached Santiago on Sept 30th and on the 5th anniversary of that milestone I've put together an episode to share some of the stories, thoughts, lessons learned and emotions from that four week journey: Week 1: Survival Week 2: Struggle Week 3: Stride Week 4: Satisfaction…
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A selection of insights from guests who featured in earlier episodes including Episode 1 with Sue Rosen Episode 4-5 with Gary Cox Episode 6 with Helen Joy Episode 9 with Jerry Harris Episode 13 with Mags de Valois Episode 14 with John Hayns Episode 15 with Marcus Thompson Episode 17 with Kim Bowden Episode 20 with Aoife O'Brien Episode 21 with Mark…
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"Leadership [....] it's a lot about trying to create environments where people could thrive and facilitate people being successful and therefore the team, the agenda and the organisation being successful." John Fairhurst John Fairhurst and I discuss his leadership style and philosophy. He emphasises the importance of facilitating and enabling peopl…
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"We're not as young as some people who move internationally, which is one thing I think that I've learned a lesson from. And that's one of the harder things here, is that you've left almost your network and everything you've built up in your 25 years experience. You've almost gotta park that to one side and say, well, that was that country - now I …
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