Studying success with professional people
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Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it ...
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Episode 23: Faithful Mentorship with Andretta Robinson
35:08
35:08
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In this episode, Dennis Interviews Andretta Robinson and they discuss the value of having a mentor and being a mentor. They talk about her journey from Alabama to Texas, to England, and eventually to Illinois.द्वारा Dennis Wells
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Episode 22: Serving Heroes with Jeremy Williamson
22:31
22:31
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In this episode, Dennis interviews Jeremy Williamson, a realtor with McKinnes Realty. They discuss the heart around the "Homes for Heroes" program and how they have given back over $2 million dollars to heroes in the central Indiana Mishiana area.द्वारा Dennis Wells
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Episode 21: Faith Filled Entrepreneurship with Brian Cunningham
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16:21
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In this episode, Dennis interviews Broker/Owner Brian Cunningham. They discuss the importance of faith in business and how having a vision of entrepreneurship can transform your legacy.द्वारा Dennis Wells
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Episode 20: Transforming Legacies with Andrew Weis and Aleksandra Stojanovic
31:17
31:17
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In this episode, Dennis interviews Andrew and Aleks. They discuss real estate investing, flipping, and creating a rental portfolio. They have tremendous insight into the Real Estate Investing world and share their years of experience with you!द्वारा Dennis Wells
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Episode 19: Lighting Fires with Suzy Vance
18:53
18:53
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In this episode, Dennis Wells interviews Suzy Vance, a life coach, artist, and attorney. Suzy has woven her diverse life experiences into a tapestry of service - helping people discover their passion and breath new life into their relationships and careers.द्वारा Dennis Wells
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Episode 18: The Growth Mindset Legacy with Mike Matariyah
22:14
22:14
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In the Episode, Dennis Interviews Mike Matariyah of Keller Williams in Orland Park, Illinois. They discuss real estate investment as well as adding value to the lives of others.द्वारा Dennis Wells
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Episode 17: Value Driven Leadership with Jaymi Block
34:28
34:28
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In this episode, Dennis Interviews Jaymi Block, Designated Managing Broker at Re/Max Legends in Oakbrook, Illinois. Jaymi discusses the value that she brings to her team and her clients and how her life experiences have helped make her a more complete Realtor.द्वारा Dennis Wells
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Episode 16: Education for Transformation with Erik Roberts
20:50
20:50
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In this episode, Dennis interviews Erik Roberts. Erik is an amazing Realtor, and educator, a musician, and a visionary. He talks about the role of real estate and investing in transforming people and neighborhoods, and how he invests in the lives of others through education, mentoring, and music.द्वारा Dennis Wells
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Episode 15: Continuing the Run with Kim Ingram
25:21
25:21
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In this episode, Dennis interviews 28 year Real Estate veteran Kim Ingram. They discuss the changes she has seen over the years, her spirit as a serial entrepreneur, and the role that patience plays in building a great business.द्वारा Dennis Wells
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Episode 14: Serving Clients as a Certified Divorce Real Estate Expert with Tiffany Vondran
21:37
21:37
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In this episode, Dennis and Tiffany discuss handling real estate through a divorce and the value of having the assistance of a Certified Divorce Real Estate Expert at your side through the process.द्वारा Dennis Wells
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Episode 13: Entrepreneurial Leadership with Ashley Hairston
19:20
19:20
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In this episode, Dennis and Ashley discuss the role that leadership and having an entrepreneurial spirit play in Real Estate success.द्वारा Dennis Wells
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Episode 12: Creating Clients for Life with Positivity with Jennifer Lillie
27:03
27:03
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In this episode, Dennis Interviews Jennifer Lillie of Century 21. We discuss how she creates clients for life and gives her clients a competitive advantage in the marketplace.द्वारा Dennis Wells
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Episode 11: Introduction to Divorce Mediation with Matthew Carroll
47:22
47:22
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In this episode, Dennis interviews Matt Carroll with the Keystone Mediation in Dyer, Indiana. Matt discussed the differences between mediation and litigation and helps the listener understand that there are different options to the traditional litigated divorce settlement,द्वारा Dennis Wells
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Episode 10: Adding Value to the Real Estate Client with Jim Owen
45:24
45:24
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In this episode, Dennis interviews Jim Owen, a Real Estate Professional out of Fort Wayne, Indiana. They discuss the state of the Real Estate Market, as well as changes in the business related to the recent National Association of Realtors Settlement around buyer's agent compensation.द्वारा Dennis Wells
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Doreen Germany Exposes the Truth About Hormonal Disorders – What Every Woman Over 40 Needs to Know!
34:31
34:31
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-Welcome to Brown Women Wellness "Wellness Warrior Interview Series." In today's eye-opening interview, we sit down with the incredible Doreen Germany, a Natural Health Counselor specializing in helping women over 40 recover from hormonal disorders and liver and gall bladder issues. This episode is a must-watch if you’ve been struggling with unexpl…
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Episode 101: Thriving After the Juice Fast: Uncovering Unexpected Benefits and Lasting Wellness
20:43
20:43
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In this "Well Honestly.... episode," we dive into the transformative journey that follows a juice fast. Join us as we uncover the immediate and long-term benefits that can revolutionize your health and wellness. From increased energy and improved digestion to enhanced immunity and sustained weight management, we explore how these changes can positi…
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🎉 Episode 100: Well, Honestly... We Made It! Celebrating Milestones & Mapping the Future
28:54
28:54
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🌟 Episode 100: The Centennial Celebration 🌟 Welcome to a very special milestone episode of "Well, Honestly..."! Join Andretta and Aaqila as they dive deep into the whirlwind journey of reaching 100 episodes. From humble beginnings during the pandemic to a thriving community of listeners, let’s celebrate together! 🔍 In This Episode: The Origin Story…
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Wellness Warriors Series | The Woman Who Changed the Game
36:37
36:37
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Welcome to an empowering episode of the "Wellness Warriors" series, where we spotlight women who have revolutionized their lives through health and wellness. Today, we're sharing the inspiring journey of Yvette Jones, a woman who transformed her life by embracing holistic health practices against all odds.…
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Episode 9: Catering to Clients with Cheryl Erb
22:03
22:03
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In this episode, Dennis interviews Cheryl Erb, a local Real Estate professional in Elkhart Indiana. They discuss how her background in business management enables her to take care of her clients at a super high level.द्वारा Dennis Wells
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Juicing vs Smoothies: Which Is Really Better for Your Health? | Well, Honestly..The Podcast | Ep. 99
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Are you struggling to choose between juicing or blending for your daily dose of fruits and vegetables? You're not alone. In this episode, we delve into the pros and cons of each method to help you make the best choice for your health. We'll cover: -The Nutritional Breakdown: What are you getting from your juice and smoothie? -Digestive Impact: How …
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Episode 8: A Legacy of Service with Rhonda Hurford
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20:20
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In this episode, Dennis interviews second generation realtor Rhonda Hurford. Rhonda has used her heart for her clients and team to grow into the role of managing broker.द्वारा Dennis Wells
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Episode 7: Entrepreneurial Leadership with Kimberly Wicks
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In this episode, Dennis interviews Kimberly Wicks. Kimberly shares her entrepreneurial spirit and how that enables her to be so successful in her Real Estate business.द्वारा Dennis Wells
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Guess Who's Back! | Where Have We Been
24:29
24:29
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Hey, ya'll, hey! We've made our comeback; believe us, leaving you in silence was never in our hearts. Dive in with us as we unpack the twists and turns life threw our way and how we faced them head-on with resilience. During our brief pause, we stepped back to re-envision BWW, aiming for something more impactful and meaningful. We're thrilled about…
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Episode 6: Providing Expert Guidance with Chris Flach
32:09
32:09
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In this episode, Dennis interviews Michigan Realtor Chris Flach. They talk about the value of using an experienced agent in your Real Estate journey.द्वारा Dennis Wells
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Episode 5: Catering to Clients and Community with Stephanie McKinley
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17:34
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In this episode, Dennis Wells interviews Stephanie McKinley who has experienced exponential growth in her real estate career in only 2 years! Hear her heart for her clients and the community she serves.द्वारा Dennis Wells
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Episode 4: Shaunta Gray on Growing Your Real Estate Business
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21:17
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In this episode, Realtor Shaunta Gray talks about her journey from being an appraiser to a Real Estate Professional and how she applies lessons she learns from Gardening to make her business flourish.द्वारा Dennis Wells
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Episode 3: Entrepreneurial Leadership and Public Service: An Interview with Austin Bonta
22:14
22:14
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In this episode, Dennis interviews the newly elected Mayor of Portage, Indiana, Austin Bonta. Austin shares how he got interested in politics, how he utilized the lessons learned as a small business owner to manage a city, and his vision for the future of Portage.द्वारा Dennis Wells
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Episode 2: Creating Wealth through Real Estate with Fred Long
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20:22
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Dennis interviews Fred Long, a Realtor with Coldwell Banker Realty in Crown Point, Indiana. Fred discusses conquering your fears, the key steps to prepare for a successful home purchase, setting realistic expectations, mastering patience, passion, and having life balance.द्वारा Dennis Wells
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Episode 1: Protecting Your Assets and Maximizing Your Business’ Value with Mark Machnic, CPA
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38:07
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In this episode, Dennis Wells interviews Mark Machnic. Mark is a CPA, and the owner of the Mark Machnic, CPA Firm.द्वारा Dennis
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Healing Can Taste Delicious: Nourishing Your Body with Anti-Inflammatory Foods
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23:25
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Today, we're diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try. [3:00] Top five anti-inflammatory fo…
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Energize Your Life: Banishing Fatigue by Eliminating Inflammatory Foods
15:47
15:47
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In this episode, we dive deep into the age-old question, "Why do I always feel so tired?" If you've been experiencing a rapid decline in energy and a loss of zest for life, you're not alone. Join us as we explore the 11 inflammatory foods that could wreak havoc on your body and zap your motivation. From margarine to candy, we uncover the culprits b…
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Can your detergent cause inflammation?
17:34
17:34
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Today's episode, we dive into the world of laundry detergent, exploring its ingredients, functionality, and potential risks. We also discuss the importance of switching to safer alternatives for the well-being of your family and the environment. Stay tuned as we uncover the secrets behind getting fresh and clean laundry without compromising your he…
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How to Lower Your Blood Pressure and Cholesterol Naturally
16:46
16:46
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Are you someone who struggles with high blood pressure or high cholesterol? We have some great news for you! In this week’s Living Inflammation-Free podcast episode, we share three proven hacks to naturally lower blood pressure and cholesterol levels. Whether you have heard of these before or not, it's always a good idea to be reminded of the thing…
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Spice Up Your Health: How Incorporating Anti-Inflammatory Spices Can Benefit Your Body
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Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems. One way to combat inflammation is through diet, specifically by incorporating spices with anti-inflammatory properties into your meals. Today we will share four (4) spices that can help fight inflammation and explore …
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Inflammatory Fat: The Hidden Culprit Behind Stubborn Weight Gain and How to Get Rid of It
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23:59
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This week's episode tackles a topic that affects many communities, particularly those in the Black community - inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others? We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss th…
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Sodium and Inflammation: Why we should salt last and not first!
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21:56
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It’s no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food. We will also share Herbs and Spices for a more flavorful cooking. Do you have questions about your wellness rout…
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5 Kitchen Gadgets to Make Your Life Easier
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25:36
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In this week's episode, we are going to share kitchen gadgets to help you cook inflammation-free food. These gadgets will make your life easier and cooking faster. Quality kitchen gadgets may be expensive, but they give a lot of return on investment on your health. Do you have questions about your wellness routine and boundaries? In this episode, w…
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The Smoothie Solution: Calming Inflammation with Homemade Recipes
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26:24
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Are you looking for a delicious and healthy way to start your day? Then look no further than our inflammation-free smoothie! Today in the Living Inflammation Free Podcast, we will share with you the basics of creating the perfect smoothie to calm inflammation in your body. Plus, we will talk about whether store-bought smoothies are worth the hype. …
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Can you cook without using oil and keep the flavor?
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Cutting down on oil consumption can save your life. In this week's episode, we are going to be showing you ways to cook without oil. Listen now to learn what makes oil so inflammatory, the benefit of cooking without oil, and how to cook without oil. Do you have questions about your wellness routine and boundaries? We are all about community and wel…
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How to make a savory salad that is anti-inflammatory!
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24:26
Salads get a bad name because when a lot of people think of salads they think green lettuce, tomatoes, a few carrots, and salad dressings, they are even selling salads in bags now to make things easier, but if you are not careful, it is easy to make a salad inflammatory by adding things that can make it taste good but void of the nutrients needed. …
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Where should you start to live Inflammation-Free? 8 Easy steps to get started!
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Today we will give you actionable steps to help rid your body of inflammations. We also talk about the different kinds of inflammation, how they differ and how your body reacts to them. Do you have questions about your wellness routine and boundaries? We are all about community and wellness in this episode so let's jump right into it. [04:47] The t…
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Five foods categories to get rid of inflammation
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37:26
द्वारा Brown Women Wellness
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Dr. Ivana Parker - How HIV and Other Illnesses Can Be Tackled
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Engineering Tools to Characterize Immune Responses Important for HIV Prevention HIV remains a global epidemic, with 37.9 million people living with HIV worldwide (UNAIDS, 2018). Various prevention strategies, including pre-exposure prophylaxis (PrEP) and antiretroviral treatment in pregnant women with HIV have shown to be effective in decreasing HI…
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The Audacity Of Resilience W/ Farrah Bledsoe
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In this episode we sit down with a long time family friend Farrah Bledsoe and talk about how life will offer you the chance to build a story of resilience. During our chat Andretta and Farrah share how continuous loss of family members, businesses and more forced Farrah to truly get in touch with her competitive side and grow out of the shell that …
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An Interview w/ Pamela Pelt-Robinson
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Jumping rope for most may seem like a child’s activity but for a Chicagoland woman it was the unifying element of a life changing purpose realized. Brown Women Wellness founders Andretta and Aaqila sit down for an enlightening discussion with 40+ Double Dutch Club founder Pamela Robinson to talk about all things health and wellness for brown babes …
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Dr Hampton Book On Amazon Fix Your Diabetes Institute of Functional Medicine www.IFM.org Protecting Your NEST with Dr. Tony Hampton Podcast Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice. In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover …
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2020 has been labeled the year of the unfortunate. From sickness to uncertainty, this year has made the whole world stop and think about what really is important to them. Thankfully, health and wellness has risen to the top of the list for many. As a holistic brand that believes in the health of the mind, body and the soul- we use this podcast to p…
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Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the …
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Surviving COVID- An interview with Yvette Jones
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Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about Yvette’s COVID journey, how she was able to survive and thrive. [6:26] How the Covid symptoms started [10:15] The superwoman cape [12:36] Asking for the right treatment [15:26] post COVID Symptoms [16:26…
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