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12 Minute Meditation

Mindful.org

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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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The Deep End by ODF is a podcast where visionary builders, creators, and experts discuss world-changing ideas. We skip the surface level and go in depth into ideas that matter including the futures of commerce, higher education, art, governance, longevity, and more with some of the most exciting figures in these fields. The Deep End is hosted by Julian Weisser and produced by ODF —where we help more people start the best companies. Visit ideas.beondeck.com for show notes and additional essays.
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The “LEADERS IN CONSULTING” show is dedicated to helping Partners and Managing Directors of Consultancies grow their business faster. If you want to learn best practices from other Leaders in Consulting, this show is for you. Each episode features an interview with a consultancy Partner, Managing Director or Thought Leader, discussing topics like: 1. How to set up a winning strategy for your consultancy 2. How to upsell and cross-sell more 3. How to win big whale leads and convert those to c ...
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Lax Goalie Rat Podcast

Coach Damon Wilson

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Welcome to the Lax Goalie Rat Podcast! Where each week Coach Damon features interviews, strategy, and advice for dominating our position - lacrosse goalie! Ever wonder what makes the top lacrosse goalies elite? Me too! So I decided to create a podcast to figure it out. Each week I interview an elite lax goalie, coach, or special guest to find the tools, tactics, drills, and mental mindsets that listeners can use.
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“The client’s role is not to solve the problem — it’s to state the problem.” What’s the client’s perspective in major cultural projects? What are “client user groups?” What’s the difference between advocating for the client, and advocating for the project? How do you “inhabit your project?” How might a single gender-inclusive restroom project chang…
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Send us a text Being the coach's daughter in sixth grade, when the goalie position was vacated Karli Jo Weisser had to step up. It stuck, and six years later Weisser is going to play Division 1 lacrosse at San Diego State University, her dream school. The Adrenaline All-American hopes to grow into a leader at her new school, and already shares a cl…
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This week, Christopher Willard and Olivia Weisser bring us a mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.” This practice invites us to take the opportunity to explore the empty spaces that exist all around us and inside us. For instance, we might think of the space between the plants in the garde…
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Is there an organization for the exhibition field? A new initiative is picking up steam. The exhibition community in the US, some say, has recently gone from having “nearly one” professional organization — to none at all. That’s because of the unexpected 2023 dissolution of NAME, the National Association for Museum Exhibition, a group within the Am…
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Send us a text A couple episodes ago Florida goalie Elyse Finnelle kept raving about her goalie coach Arvak Marshall. Now we're lucky to be joined by the goalie coach himself. Arvak was the Head Coach at Southern High School from 2006 to 2020 as well as an M&D goalie coach for over 20 years! Marshall is also the Commissioner for SCYA Rec club in An…
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What is the key to fast and sustainable growth as a boutique consultancy? For Tenthpin Co-founder & Executive Chairman Jürgen Bauer, it's developing a niche focus. In this episode, Jürgen shares the journey behind Tenthpin’s impressive growth, revealing the strategic decisions that have enabled them to achieve consistent 25% year-on-year expansion …
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When we are full of Holy Spirit, love, faith and power there is no room for fear, because the perfect love of God casts out fear. When we know our assignment from God, and know who are, we become unstoppable…even in the face of flying stones. In Acts 6-7, Stephen and six other apostles are chosen, blessed and sent to meet the needs of a church that…
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This week, Carley Hauck invites us to look within ourselves and affirm what it is that we love most. By connecting with our heart and remembering who and what we love, we also get to connect with our inner caring, protective instinct. This compassionate part of ourselves provides the motivation to choose beneficial actions, not just one time but ov…
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Jerome Vierling is lead pastor and founder of City Life Church in Lansing, Michigan. Also a hip hop artist, Jerome shares how he’s integrated his creative passions with faithful leadership. He emphasizes the importance of staying true to yourself and being close to God and others. Links & Episode Notes Jerome Vierling City Life Church Pickney, Mich…
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Most men can relate to the following scenario. You’re working on a project, maybe doing some home repair and you come to a part of the project that requires a particular tool. Maybe the tool has more power, reach, or a specific niche purpose. When we come to this point, we make one of two decisions. Either we take the cheap route and use what is av…
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This week, Susan Kaiser-Greenland guides us through a meditation practice focused on one of the oldest and simplest techniques: “Sit and Know You’re Sitting.” In our busy lives, we often rush through moments without truly being present. This practice invites you to slow down and become aware of the simple act of sitting. By tuning into the sensatio…
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Send us a text On today’s episode of the Lax Goalie Rat podcast, I’m joined by rising high school senior and DII commit Madison Weaver. Madi is heading into her senior year at Jefferson Forest High School and plays for Valley Select Lacrosse out of Forest, VA. Madi has committed to the fairly new Emory and Henry College to play Division 2 and pursu…
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I fell and hit my head last night. I took my two younger kids out to the homestead to do some evening dolly fishing. We parked the truck, grabbed a couple rods and a bottle of mosquito dope, and hiked up the trail to our favorite fishing spot. As I was walking along the trail, three fishing rods in my hand, I tripped on a root and fell forward. My …
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This week, Shamash Alidina guides us through a practice focused on the calming power of belly breathing. In our fast-paced world, stress can easily take hold, and this meditation offers a simple yet powerful way to find relaxation and ease. Belly breathing, or deep diaphragmatic breathing, encourages a full breath that engages the diaphragm and hel…
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Naeem Fazal is the founding and lead pastor of Mosaic Church in Charlotte, North Carolina. In this conversation he shares about a supernatural encounter with Jesus at 18 years old that led him to leave his Muslim faith behind, become a Christian, and eventually start Mosaic Church. Links & Episode Notes Naeem Fazal Ex-Muslim: How One Daring Prayer …
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Let me paint the picture for you! It’s 97º and you’re sitting on a wrap around screened porch in a white rocking chair. The warm breeze rustles in the leaves of a 100 year old oak, squarely in the middle of the horseshoe driveway. Grandma’s crystal pitcher is full of iced lemonade with large lemon circles. You can hear the ice clinking the crystal …
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Jesus, the one for whom and by whom I was created, has good intentions for me and intends for me to secure a grand reward that will be enjoyed for all of eternity. The greatest threat to my ability to lay hold of the reward that he has reserved for me is my own flesh. But Jesus, in His wisdom, decided not to rest my opportunities on the foundation …
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Send us a text What if you could transform your sports career by embracing multiple roles on the field? Florida All-American goalie Elise Fennell shares her inspiring journey from field player to standout goalie, revealing how her father's advice to play both positions elevated her lacrosse IQ. Elise recounts her pivotal decision during a practice …
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This week, Sue Hutton guides us in a breathing practice to foster awareness of our senses, honoring our neurodiversity while we strengthen our mindfulness practice. We live in a neurodiverse world. We are all wired with unique minds and bodies, and each of us has a unique sensory constitution. For instance, someone who experiences sensory overwhelm…
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Lungz Makaula is the Founder and Lead Pastor of SOZO City Church in Chicago, Illinois. He shares his global journey from growing up in South Africa to Hillsong Australia and then on to the United States, emphasizing that each of life’s decisions is a step, not the final destination. Links & Episode Notes Lungz Makaula (Instagram) SOZO City Church A…
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Can you get big press with a small budget? (Hint: Yes.) For museums, small firms, and independent consultants, this episode is packed with literally dozens of ideas from a master of scrappy PR. What is the #1 tip about PR, if you forgot all the others? How do you get a journalist’s attention? How do you get in the news without something new? Who sh…
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“But, how?” That is the question that I have been asked several times since teaching this past Sunday. And it is a question I have asked many times myself. I urge you some caution as you ask this. Many ask this as a rhetorical thought experiment without any real intent to find the answer and to live the answer. Last Sunday I talked about the wide a…
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This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.This practice invites you to notice the sensations in your body, from the soles of your feet to the space around your heart. As you shift your attention through different parts of your body, you allow a sense o…
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Send us a text Unlock the secrets to mental toughness and athletic resilience with Georgetown's standout goalie, Anderson Moore. In this engaging episode of the Lax Goalie Rat Podcast, Anderson shares his incredible journey from starting as a lacrosse goalie in second grade to earning the starting position as a freshman at Georgetown. Learn how his…
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How can you maintain strong client relationships across continents? In this episode, Rudraksh Bhawalkar, Partner at EY, brings a wealth of experience from across the globe. He shares his journey from India to the US, Africa, and finally to Germany, and reveals how he leverages daily networking strategies to stay connected and win clients. Dive into…
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In this message, we examine what I consider to be one of the most troubling passages in all of scripture. I say this fully understanding that ungodly fear has no place in the Christian life. I say this fully understanding that Christ does not intend for me to feel unstable and uncertain of His love for me. With that said, here are the troubling wor…
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This week, Men Talking Mindfulness co-host Will Schneider begins by guiding listeners to connect with our breath. Gradually, we release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. With this preparation, we shift our attention and notice what we can hear, see, and other sensory in…
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Send us a text What does it take to earn the starting goalie spot as a freshman at a top-tier lacrosse program like Duke University? Find out in this episode of the Lax Goalie Rap Podcast, where we chat with Patrick Jamison, the standout freshman goalie who has taken the lacrosse world by storm. Patrick opens up about his unique path from being a c…
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Dennis Neckel, production manager at the Gateway Center of the Holland Rescue Mission, shares his journey from prison to leadership, highlighting all the people who took a risk on him and his transformation from brokenness to new life. Links & Episode Notes Gateway Mission Kuyper College 70x7 Life Recovery Youth for Christ Biggby Coffee Pat Benatar…
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Have we lost a sense of playfulness in our work … and could we get it back? In museums for children, why does “analog usually beat digital?” What’s a “climbing structure”? What are design metaphors, and why should planners beware of them? How can exhibition teams better empathize with one another’s fears and concerns? Why should a museum profession…
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Some PEOPLE! Some people’s KIDS! We say these phrases jokingly, but often behind the joking is a sentiment of criticism. Every man and woman has a sense of right and wrong, which becomes their moral compass. It is not quite clear to me why, but that compass becomes the standard to which we hold all others. We judge without thinking and it comes so …
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This week, Georgina Miranda guides us through a meditation called "Coming Home to Yourself." This practice is about finding inner strength and resilience by reconnecting with our true self. Georgina emphasizes that while many of us turn to mindfulness during times of crisis, the true power of these practices lies in their consistent application. Th…
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What led Implement Consulting Group's Energy and Climate practice to skyrocket from a modest team of 8 to a robust unit of 100 in just five years? In this episode, Senior Partner and Head of Energy and Climate at Implement Consulting Group Christian Romer Vingtoft delves into the dynamic journey of building a pioneering energy unit focused on the e…
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God wants to set your heart free of everything that is contrary to love. This week we move into the end of Matthew 6 and examine the ways that fear wrecks our lives and drives us away from God. Here is my confession: I have, for many years, been largely unaware of the way that fear rules in my own heart and drives my behavior. Honestly, I didn’t se…
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This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature. Regardless of where you are—whether in a local city park, perched on a mountain top, or swimming in the sea—there is always a moment to pause and feel grateful for our inherent connection to nature. This meditation encourages you to breathe deeply,…
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Katherine Wolf survived a massive stroke at age 26, and in this episode she shares her inspiring story of suffering, faith, and hope. Katherine tells the story of Hope Heals, the non-profit organization she started with husband Jay in the aftermath of her health scare, and she also dispels the myth that joy can only be found in a pain-free life. Li…
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As we continue in our Sermon on the Mount series and will examine the comparison between pride and love. Pride takes on a different shape in light of faith and trust in Christ and this weekend we look at what Jesus says about our efforts to be seen and acknowledged by men vs God. Pastor Matthew McCarter…
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This week, Ruth King offers a guided meditation practice from her heart to yours. Ruth King, a teacher, author, and founder of the Mindful of Race Institute, invites us to savor stillness and feel deeply into the ways our lives are interconnected. Imagine the gentle rustling of leaves as a reminder that we are part of a greater whole, each leaf con…
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Community building has been in H&Z's DNA since day one—so, how are they using this innovative strategy to create authentic human connections and win clients? In today's episode, you'll discover how building authentic human connections can revolutionise your client acquisition strategy. Join Sammy as he sits down with Sven Steinert, CEO of SUSTAINX …
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I still remember the day when I realized I did not want to be married anymore. My relationship with Jenny had been so gratifying and satisfying up until that point. But a couple of years into marriage and our selfish tendencies were degrading our capacity for meaningful intimacy. We could no longer mask our issues. What had been a fun friendship wa…
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