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In Culture

Microsoft

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On the In Culture podcast, we go behind the scenes with artists, gamers, musicians, designers, athletes, and visionaries in their fields to share a real-world look at how they’re shaping culture. In our latest podcast series, Variations on a theme, we explore the life and legacy of Sol LeWitt. We’ll cover key themes in LeWitt’s work and explore how his approach still influences some of the creative pioneers shaping the 21st century. Variations on a theme is a companion to the Sol LeWitt App, ...
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HaloTalk

LunchTime HaloTalk

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Fans of Angels baseball cover the team more thoroughly, more intelligently, more passionately and more stylish than any other media outlet.
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Greetings friends and fellow Buffalo residents! The Buffalo You Up Podcast is a weekly episodic series where each week our team brings on Buffalo talent and for half an hour we discuss what projects our guests have going on in the Buffalo area. Did I mention this is a BUFFALO podcast? The show's main hosts are Airy Nikohl and Brian DudeMan Zabrycki. Please share this with your friends and family. Support this podcast: https://podcasters.spotify.com/pod/show/buffaloyouuppodcast/support
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Breaking The Entrepreneur Burnout Cycle

Dr. Reana Mulcahy PT, DPT

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Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done? You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are. And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhau ...
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The pool podcast hosted by Pool Magazine discusses various topics and events going on in the Swimming Pool Industry. We interview some of the largest Pool Builders, Pool Service Companies, Pool Manufacturers and other thought leaders working in the world of pools & spas today. Follow one of the leading news sources in the pool industry on www.poolmagazine.com. Why follow our Pool Podcast? Pool Magazine offers a different spin than the typical fare found in most industry trade publications. W ...
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Adjusting to change can be easy I get why you might think that change can't be easy, most people believe "change is hard". I mean just look at the number of people who say that all the time But what if I told you that, that is the very thing making change hard & causing all of your emotional and mental distress? That's because when we repeatedly th…
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Halloween is just around the corner and it's got us thinking about some of our all-time favorite scary movies that combine our enjoyment of a good horror flick with our love of swimming pools. Recently, we caught up with our friend and fellow podcaster Rudy Stankowitz of the Talking Pools Podcast. He's a pool professional who is a true horror buff …
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Good Morning Buffalo! We are very fortunate to be joined by Eugene Bofill this episode! He has been killing it in the Buffalo film community! A lot of you might know him from Slasher Days of Summer as The Woodsman. Also, do yourself a favor and check him out in Rick Masi's What Silence Looks Like, you won't regret it. We have been fans of his work …
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Can I share a vulnerable moment with you? And it's something I used to be so ashamed and embarrassed to admit or even accept... But back in 2020 (and let's be real 2020 was a 💩 year) when I was at my lowest, burnt out as a Physical Therapist, I had gained 45 lbs from stress eating... And when I finally realized just how big the problem became and t…
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Good Morning Buffalo! Ted Kutina is the latest guest on The Buffalo You Up Podcast! Some of his credits include cinematography, editing. He recently was the cinematographer for Just Keep Dancing for this years Buffalo 48! An amazing short film that you should check out on his YouTube channel. --- Support this podcast: https://podcasters.spotify.com…
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If you're like most therapists turned entrepreneurs, you most likely chose the route of entrepreneurship because you wanted FREEDOM. You wanted the freedom to create your schedule, work with clients who are ENERGIZING to work with, make the choices that you feel called to make to help the people you feel called to serve. But where most often find t…
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Good Morning Buffalo! We are back with another episode of The Buffalo You Up Podcast! We took a little bit of a break to attend The Amazing Fantasy Fest, but we are back. For this episode of The Buffalo You Up Podcast we were joined by Donovan Gale & Jay Gleason! Please enjoy this episode of the podcast, we loved having the creators of Warehouse 47…
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If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for you I bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, who talks all about the actual root cause of anxiety and how you can heal from it FOR GOOD By the time you finish listening, you'll …
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Our society has normalized stress being a normal part life...where high levels of stress on a daily basis doesn't even seem to phase us anymore. We experience a problem and the stress associated with it and we just learn to adapt so that we can keep up with the demands of all the things on our plates And while that may help many of you get S@%t don…
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As entrepreneurs, we juggle a lot between our businesses and our personal lives And when things get extremely busy, have you ever noticed what your relationship with time is? If you have, I'm willing to bet that you find yourself feeling immense overwhelm & anxiety around the need to get everything done in the amount of time you have But have you e…
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Good Morning Buffalo! For the latest episode of the podcast, we are joined by the very talented Victoria Estelle Elia! She is an actor and a singer. She's been absolutely killing it in the Buffalo film community! She is one of the hardest working Buffalo actors! We're glad we finally got her on as a guest. --- Support this podcast: https://podcaste…
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Most people have learned to just cope with stress and accept that it’s just a normal part of life But what you might not realize is that it’s causing more issues in your physical body than you might realize particularly when it comes to the pain you might be feeling (cue neck and back pain that makes it impossible to concentrate and focus!) Today I…
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In this episode of the Pool Magazine Podcast, host Joe Trusty is joined by Scott Gleason and Kevin Stewart from Pentair Pool to discuss the importance of choosing the right filter cartridge replacement. The conversation dives into how Pleatco’s advanced filter cartridges can help pool professionals streamline maintenance, simplify inventory managem…
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Good Morning Buffalo! For the latest episode of The Buffalo You Up Podcast, we are joined by Geno Delmaro! This episode went in a lot of different directions but it was fun --- Support this podcast: https://podcasters.spotify.com/pod/show/buffaloyouuppodcast/support
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If you are an entrepreneur who has ever found yourself constantly stuck in your head worried about all of the possible "what if's" that could happen if you make a certain decision and take action, then this episode is for you! I am talking all about why worrying happens and what you can do to break free from constant worry & anxiety By the time you…
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Good Morning Buffalo! We are back with a brand new episode of the Buffalo You Up Podcast! For this episode, we were joined by the insanely talented and very delightful Hope Muehlbauer! She is a writer, director and a scarygirlboss! In this episode we discuss Jane & the brain as well as Slasher Days of Summer. Both are premiering at the Amazing Fant…
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Today we are doing a client spotlight of our client Jessica Gleason of Pups With A Purpose! When Jessica first came to us she was burnt out trying to grow her dog training business as she worked full time in her 9-5 The stress of it all was taking a toll on her physical health, mental health, and the relationships that mattered most to the point sh…
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Good Morning Buffalo! We are back with another episode of The Buffalo You Up Podcast, for this episode we are joined by the insanely talented Veronica Rozler! She is an actor, dancer, model, and aerialist. She's also one of the most real people you will ever meet. --- Support this podcast: https://podcasters.spotify.com/pod/show/buffaloyouuppodcast…
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Have you ever felt like your confidence waivers when you are in situations that matter most in your business? If you’re like most service-based entrepreneurs who deal with this then you most likely have at some point operated from the “fake it till you make it” method hoping that eventually with enough practice and exposure your confidence will inc…
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Good Morning Buffalo! The Buffalo You Up Podcast is back! That's right! The Buffalo You Up Podcast is back with another season! For the first episode back, we were joined by Harold Jacob! Harold is an actor and a boom operator! --- Support this podcast: https://podcasters.spotify.com/pod/show/buffaloyouuppodcast/support…
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Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship Today I am sharing the biggest lesson that teaching taught me about life and entrepreneurship You won’t want to miss this episode because this is a lesson that I wished I had learned sooner because it was something I never realized would help accelerate my busines…
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Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn We all have heard that our ego's need to die in order for us to become the leaders and entrepreneurs we aspire to be, but how do we do that? Well today I have the amazing Kara Bunde-Dunn discussing exactly how to do that By the time you finish listening you will have lear…
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In today's episode of Pool Magazine podcast we go one-on-one with Ryder Steimle, CEO of California Pools, one of the largest pool companies in the industry and a franchise with 24 locations nationwide. Collectively, the franchise organization has built over 80,000 pools built since 1952. Steimle says education is a vital cornerstone of their succes…
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Up until now, Nilson Silva has been known primarily for his award-winning pool service company Master Touch Pools, being recognized as a TOP 50 PSN pool service company in 2021, 2022, and 2023. His Coral Springs-based pool firm has been steadily growing a reputation as a leading pool construction company as well, taking on larger and more high-end …
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Episode 27: How A Running Coach Was Able To Go From 10% Conversions On Sales Calls To 70% Conversions On Sales Calls with Dr. Tyler Eng Mastering the skill of sales calls is vital as an entrepreneur - we all know that Well if you've ever struggled with your confidence on these calls and you aren't sure why, no matter how much you practice, you stil…
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Faber CNK Stone is one of the swimming pool industry's leading sources of high-end Turkish travertine, marble, pool tile, mosaic tile, pavers, and coping. We go one-on-one with Eli Olivarez (Sales Manager) to discuss what products are hot and trending in the backyard this pool season. Publisher: Pool Marketing - #1 Marketing Agency for Pool Builder…
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Today's pool owners want to know how they can save money on the operation costs of their pool with solar. The technology has definitely created a hot and emerging market for pool manufacturers. Aquamatic is again one of the first in this space from the automatic pool cover standpoint. Listen in as we learn more about the revolutionary new Solar Hyd…
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On this episode of Pool Magazine podcast we learn more about buying and selling a pool route. Listen in on our conversation with Chris Webb of National Pool Route Sales as we discuss: How Much a Pool Route Costs How Buyers Evaluate a Business What Sellers Need to Be Aware Of How To Appear More Attractive To Buyers Why How You Pay Yourself is Import…
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Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship Have you ever said to yourself “I’m just an anxious person”? If you have said this, then you most likely believe that this is just the way you are. But what if I told you, that you’re not just an anxious person and that believing that you are might be …
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Pool Scouts is partnering with the Hope Floats Foundation to offer free swim lessons to children from underserved communities, aiming to enhance water safety and prevent drowning incidents. This collaboration, which began in 2021 and continues into 2024, focuses on providing essential swim education and life-saving skills to kids who might not othe…
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Recently we shared a few videos of Tieleman Pool Technology's movable pool floor system in action. Our post on Instagram and TikTok racked up over 17 million views and generated a ton of questions, mostly from people interested in learning more about how the system works, how much it costs, and what it takes to install and maintain. If you've been …
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Episode 25: What Is ACTUALLY Blocking Your Success As An Entrepreneur If you’re a service based entrepreneur who has ever felt frustrated or discouraged by the speed at which you are making progress and seeing breakthroughs then this episode is for you I’m about to share what most entrepreneurs don’t realize is blocking their success By the time yo…
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Skimmer, a leading pool service industry software recently released their Service Rate Index application which provides a wealth of information to those in the pool service and maintenance industry. Pool Magazine goes one-on-one with Niki Acosta (Marketing Director / Skimmer) and Jack Nelson (CEO of Skimmer), to discuss how they came up with the in…
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In this episode of Pool Magazine podcast, we go one-on-one with industry expert, Justin Bowie. You might best know him as one of the co-hosts of PoolChasers, another popular pool industry podcast. However, Bowie is also the owner of JMAX Plumbing, one of the leading firms specializing in the plumbing of residential and commercial swimming pools. We…
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Episode 24: Is Your Past Affecting The Way You Show Up In Your Business? How many of us have these internal stories telling us who we are and What we can and can’t do What we always or never do What we are good at or what we suck at I’m willing to bet all of us But have you ever stopped to ask yourself - Who says whether or not I can or can’t? Who …
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Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call you…
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Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What? If you are a service based entrepreneur who despite trying to set boundaries STILL feels exhausted then this episode is for you Today I dive deep into the reason you still might be feeling burnt out as a service based entrepreneur despite trying to set better boundaries By t…
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Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less Today I am sharing with you one of the most powerful tools that I teach each of my clients to eliminate behaviors that are no longer serving them And if you are an entrepreneur who has been working on your mindset because you have begun to realize the importance mindset plays in the s…
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Episode 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur We hear the term "burnout" all the time. Just think about it, how many times do you hear entrepreneurs and people in our lives say "I'm burnt out"? I'm willing to bet more often than not But what does burn out actually mean? How do you actually know if you're burnt out or not…
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Episode 19: Why Productivity Hacks Are The Problem Productivity hacks are the problem And I get why you might think they aren't, most of the gurus out there swear by productivity hacks they've used to help them have less stress and more time But let me ask you this, if all it took to get your time back was to implement productivity hacks, then why …
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The Residences at The St. Regis Longboat Key Resort have built a massive pool project for their property in Longboat Key, FL. Frequent guest, Vito Mariano, President of Basecrete Technologies discusses how their product was used to waterproof and protect the vessel while adding realism to the aquatic oasis and underwater features Rockstar Pools bui…
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Riverflow by Current Systems has become the definitive name in residential and commercial lazy rivers. They also lead the category in swim-in-place systems and adventure pools. For the past decade, their line of performance pumps have catapulted to become the industry leader in producing reliable swim current systems. On this episode of Pool Magazi…
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Morehead Pools is a 3rd generation pool company that's been serving the community of Shreveport, Louisiana for over 50 years. Though located in a mid-sized market, over the decades the award-winning pool firm has consistently rated in the PSN Top 50. Year after year, they've been recognized as a leader in their market. We check in with 44-year-old …
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On social media, one frequent topic that inevitably comes up each pool season are pool plaster projects that have gone sideways. Whether it's a homeowner posting the end result of a botched plaster job, or a pool professional wondering what went wrong, the issue frequently leads to finger-pointing. The homeowner blames the builder, the builder blam…
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Award-winning pool builder, J&M Pools has established a reputation as one of the leading pool construction firms in America. We go one-on-one with Jacob Durand, one of the founders of the company to discuss their approach to pool & outdoor living design, what differentiates J&M, and just how integral financing has become in a post-Covid era of risi…
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Episode 18: The Biggest Life Lesson School Never Taught Me We've all most likely received the lesson from our parents and teachers at some point that the purpose of school is to teach us the skills and education necessary to achieve success. Am I right? But what if I told you that school actually missed the mark and forgot to teach us the most vita…
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The online retail world is a highly competitive landscape. In addition to big box retail, the market is saturated by internet giants such as Amazon trying to dominate the pool products category. In an environment where offering the lowest prices has become the name of the game, PoolGoods.com has become a disruptor and is distinguishing itself from …
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Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur Have you ever received business advice that business is just HARD and that you just need to accept this because it is the way it is? And because you've accepted this as the norm, you've embraced that business takes sacrifice which has led to you being ok with lo…
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What would you do with an extra 5-10 hours in your week? If you’re like most burnout service-based entrepreneurs, you currently wear all of the hats in your business, and despite how much you do, you feel like there just isn’t enough time. Thankfully, you don’t have to stay stuck in this time crunch cycle because, in this episode, I’m revealing how…
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How has entrepreneur burnout affected your journey as a business owner? Most of us become entrepreneurs to create more freedom in our lives, but the reality of business ownership frequently leads to the exact opposite. In this episode, I’m sharing my experience with the all-too-common entrepreneur burnout cycle, how I finally broke free from it, an…
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