सर्वश्रेष्ठ Stephanie Dodier पॉडकास्टस (2024)

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Episode 110 - A New Narrative For Women’s Worth: Block & Delete with Stephanie Dodier 39:09

23d ago39:09

39:09

In this episode, Katie and Dr. Lisa dive deep with guest Stephanie Dodier, a clinical nutritionist and body image coach, as they discuss breaking free from diet culture, redefining self-worth, and unlearning patriarchal conditioning. Together, they explore the power of rejecting self-betrayal, standing up for yourself in a fat-phobic medical system…

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Episode 113 - What Trauma Taught Us with Dr. Charryse Johnson 41:05

2d ago41:05

41:05

In this heartfelt and transformative episode, we sit down with Dr. Charryse Johnson, an author, keynote speaker, and veteran psychotherapist whose work focuses on holistic approaches to healing and the intersections of trauma, somatic integration, mindset, and neuroscience. Here, we explore the deep connection between trauma, achievement, and the i…

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A New Narrative For Women’s Worth & Self-Liberation 38:24

3d ago38:24

38:24

"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything. In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth. As the first woman in my family to live independently, I reveal the exact moment I stopped tryi…

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Hosting Luxury Events by Facing Your Fears 32:58

7d ago32:58

32:58

A year ago, I stood on the precipice of a decision that sent my heart into my throat. Hosting an event at a luxurious hotel in Halifax was a vision so big it seemed like it might be "too much." Yet, confronting my fears head-on became the catalyst for my next-level growth period in my coaching career. Join me as I share this personal journey in "Se…

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Episode 112 - Women Awakening: There Are No Mistakes with Cynthia James 39:58

9d ago39:58

39:58

Join us as we sit down with Cynthia James, renowned author, speaker, and emotional integration coach, for an inspiring conversation on living authentically and embracing self-trust. Cynthia shares her insights on breaking free from old beliefs, trusting intuition, and fulfilling your unique purpose. Discover how to create a life of empowerment and …

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409-Resisting & Feeling Stuck Accepting Your Body & Its Weight-Listen to this! 32:07

10d ago32:07

32:07

Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in bod…

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Episode 111 - Boundaries & Codependency: Managing Someone Is Not Love, It's Control with Terri Cole 50:50

16d ago50:50

50:50

In this episode, we’re joined by licensed psychotherapist and author Terri Cole, a boundary and codependency expert. Together, we learn the ins and outs of high-functioning codependency, the hidden struggles of emotional labor, and how redefining self-care can transform relationships. Join us as we explore how to set boundaries, prioritize personal…

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408-The Guide To a Feminist Perimenopause with Kate Williams Stone 45:35

17d ago45:35

45:35

Is your doctor dismissing your perimenopause symptoms? You're not alone! Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and…

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407-The Shift to Stop Feeling Out of Control 29:34

24d ago29:34

29:34

Feeling out of control? It's not about more rules – it's about reclaiming your power! Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being. What you’ll learn listening to this…

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Episode 109 - All Things Related To Being A Woman with Mikayla Zazon 46:58

30d ago46:58

46:58

We have special guest Mik Zazon, a body acceptance advocate and influencer, who opens up about her recovery journey from diet culture and eating disorders. Mik shares her powerful story of gaining weight, reclaiming her health, and challenging the toxic narratives we've been taught about our bodies. Tune in to hear her insights on body diversity, t…

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406-Take the Quiz – How Deep Does Diet Culture's Grip Really Go? 42:34

1M ago42:34

42:34

Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll l…

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Episode 108 - Embracing Being Messy, But Free with Katie & Lisa 29:41

1M ago29:41

29:41

Katie and Dr. Lisa get real about the messy, beautiful journey of self-discovery, shedding perfectionism, and embracing authenticity. Join them as they share personal stories, explore the challenges of life, and give women permission to be vulnerable and free—because real life isn't picture-perfect, and that's okay. Mentioned in this episode: Click…

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405-Emotional Eating as a Gift 25:44

1M ago25:44

25:44

"Emotional eating isn't your enemy - it's your secret weapon for personal growth!" Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life. What you’ll learn listening to this…

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Episode 107 - What Is Inclusive Fitness? With Ilya Parker PTA, CMES 37:50

1M ago37:50

37:50

In this episode we are joined by Ilya Parker PTA, CMES, founder of Decolonizing Fitness, to discuss how fitness intersects with societal power, privilege, and oppression. Ilya shares their journey in creating inclusive, anti-diet, fat-affirming, and accessible fitness spaces. They also highlight the importance of valuing lived experience over exper…

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404-Intersection Between Racism, Diet Culture & Body Liberation with Chrissy King 34:59

1M ago34:59

34:59

"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical l…

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Episode 106 - The Red & Green Flags Of Holistic Medicine With Brehan Crawford 46:16

2M ago46:16

46:16

Join us on this special episode as we dive into the world of holistic wellness and modern medicine with Brehan Crawford, a seasoned practitioner of Oriental Medicine and co-founder of Chorus. Explore the red and green flags in alternative health, the importance of staying flexible between different medical approaches, and why balance is key to achi…

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403-Lessons From a Doctor Visit & Becoming Your Body's Ally and Advocating for Yourself 42:36

2M ago42:36

42:36

"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral hea…

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How To Create a Powerful Mastermind To Skyrocket Your Income & Elevate Your Leadership 44:30

2M ago44:30

44:30

In this episode, I'm diving into a topic near to my heart and that took me to multi six-figures, fast—hosting and selling Masterminds. This is an episode many listeners have asked for....so here it is! Whether you're a newer coach or someone with decades of coaching experience, hosting a mastermind is one of the most sacred containers you can creat…

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Episode 105 - Taking The Shame Out Of Sex with Amy Baldwin 48:57

2M ago48:57

48:57

In this episode of the WeShape podcast, we explore the journey of reclaiming your sexuality and breaking free from societal judgments with certified sex educator, sex and relationship coach, and co-host of the Shameless Sex podcast, Amy Baldwin. From embracing your unique desires to understanding the impact of shame, we dive deep into how connectin…

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402- How to Run as a Fat Woman with Jill Angie 33:01

2M ago33:01

33:01

Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to…

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Transform Your Mindset From Scarcity & Lack to Abundance, Expansion & Growth, with this simple brain hack 32:10

2M ago32:10

32:10

If you are the kind of person who spends precious brain power on what's not working -- how many clients you don't have, who's not buying your offers, how little engagement you have on your Instagram, and you want a more empowering approach to business, this episode is for you. Join me on a transformative journey in this episode of "Secrets of a 7-F…

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Episode 104 - Reclaiming Your Power As A Woman With Dr. Amanda Hanson 46:08

2M ago46:08

46:08

In this episode, we dive deep into the world of female empowerment with the remarkable Dr. Amanda Hanson, also known as the Midlife Muse. Dr. Hanson, a renowned psychologist, speaker, and author, shares her journey of breaking free from patriarchal norms and redefining womanhood. We explore the impact of toxic beauty standards, how societal expecta…

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401-3 Reasons Why Body Image Isn’t Healing 26:12

2M ago26:12

26:12

Struggling with body confidence? It’s not your fault—society has set you up to fail. In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth. Wha…

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Episode 103 - Reclaim Your Period, Fertility, And Overall Well-Being With Cynthia Donovan, MS, RDN 31:53

2M ago31:53

31:53

Cynthia is a Registered Dietitian Nutritionist(@ period.nutritionist) with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from …

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400-Feminist & Gentle Nutrition 35:15

2M ago35:15

35:15

Diet culture is lying to you about nutrition! Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition dail…

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Episode 102 - Nurturing A Healthy Bond With Food In Children With Nicole Cruz 44:35

3M ago44:35

44:35

This episode, we are joined again by Nicole Cruz - Registered Dietitian and Intuitive Eating Coach! She shares her diet-free approach to raising empowered eaters and how we can regain and strengthen our children’s relationship with food as well as our own. We will discuss dismantling fear-based language around food, navigating food/body relationshi…

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399 -Elistism of health & wellness with Shana Minei Spence 35:10

3M ago35:10

35:10

The elitism of the health & wellness industry… "Is your health being held hostage by the elistism wellness culture?" ⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank an…

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Conquering Self-Doubt, Getting Unstuck and Attracting High-Level Clients with Coach Wendy Batten 52:33

3M ago52:33

52:33

In this episode of Secrets of a 7-Figure Coach, I'm joined by coach Wendy Batten for an open and honest conversation about how to navigate the inner and outer challenges of scaling your coaching business. Wendy is the owner and CEO of Front Porch Lifestyle where she brings a wealth of experience coaching retail owners on how to grow their businesse…

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Episode 101 - Redefining The Word “Healthy” With Dylan Murphy 38:36

3M ago38:36

38:36

In this episode we are joined by Registered Dietition Dylan Murphy. Dylan is passionate about helping people break outside the societal ideals for body size and diet, and in turn, helping people (re)connect with their bodies so they can live a flourishing life. Here, we challenge conventional beliefs about body size, health, and self-image. Tune in…

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398-Living with Food Restriction and Intuitive Eating with Rachel Goodman 54:48

3M ago54:48

54:48

🤯 Intuitive eating with food boundaries? It's possible! Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens. What you’ll learn listening to this episode: • The difference between food restriction and boundaries • How to honor your values while eating intuitively • Strategies to avoid disordered eating with food rules …

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Episode 100 - Radical Self Love: Your Roadmap To Confidence, Purpose, And Authenticity With Khanyisa Mnyaka 28:17

3M ago28:17

28:17

This week, we speak with Coach Khanyisa Mnyaka, a certified Life Coach, Author, TEDx Speaker and Content Creator. Just like in her book, Khanyisa taps into her own life and with vulnerability and storytelling guides us into living more empowered and authentic lives. Together, we explore the challenges of navigating modern relationships amidst socie…

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397-Learnings from Vacation, Curls and Slow life 30:37

3M ago30:37

30:37

"Curly hair, red lipstick, and the power of doing nothing – my month off work changed everything!" Ever wonder what happens when a busy entrepreneur takes a real vacation? In this episode, I share my surprising discoveries from a month off work and how they're reshaping my approach to life and business. What you'll learn in this episode: • How embr…

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Balancing Entrepreneurship and Motherhood: Creating a Profitable and Spacious Business Amid Family Crisis 33:57

3M ago33:57

33:57

Imagine this: You've just left your demanding corporate career, given up safety, stability and regular income, you've started your own business for the first time and you have two young children when suddenly, your world is turned upside down by a family crisis. Join me, Beck Keen, as I recount the terrifying moment my daughter was diagnosed with a…

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Episode 99 - How To Navigate Your Feelings Without Confusion Or Overwhelm 46:32

3M ago46:32

46:32

This week we speak about emotional intelligence and personal growth with emotions coach and founder of Kaleidoscope (an emotional wellness company), Eliah Prichard. Join us as we delve into the profound impact of childhood conditioning on emotional processing, the stigma surrounding emotions, and practical strategies for embracing and understanding…

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396-Speaking Up & Podcasting with Michelle Leotta 34:31

3M ago34:31

34:31

Ready to unleash your authentic voice and share your message with the world? Join me as I sit down with Michelle Leotta, fellow podcaster and entrepreneur, to explore the power of speaking up and embracing your true self. Discover the keys to finding your voice and making an impact. What you'll learn from this episode: • How to overcome the fear of…

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Stephanie Dodier पॉडकास्टस

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