399 -Elistism of health & wellness with Shana Minei Spence

It's Beyond the Food

Stephanie Dodier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stephanie Dodier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 35:10

MP3•एपिसोड होम

The elitism of the health & wellness industry…

"Is your health being held hostage by the elistism wellness culture?"

⁠ Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture your well-being without breaking the bank and co-opting elitism values.

What you'll learn:

• Why expensive superfoods aren't necessary for good nutrition

• How to eat healthy on a budget

• Free and low-cost exercise options

• Practical stress management techniques that don't cost a dime

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

Connect with our Guest:

Website - Shana Minei Spence: https://www.thenutritiontea.com/

Shana's Book - Live Nourished https://www.thenutritiontea.com/general-clean

Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea

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