Winner of national Communicator and W3 Awards: the podcast for people who make progress. Your host: writer, consultant, and national media commentator Spencer Critchley.
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Hey Bestie! Welcome to the Date Better podcast. This a podcast for women ready to raise their standards, become the best version of themselves and stop settling in dating and relationships. Join me for dating tips and advice to level up your relationships. Hosted by Yolanda Russell, former ICU RN, on a mission to help women embrace living a life that is real, raw, and FREE AF. (Formerly Break Up Glow Up)
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The Business of Marketing podcast discusses how to win in the current marketing landscape. Hosted by A. Lee Judge, Digital Marketing Consultant along with a Mastermind Group of professional marketers. Stay up to date and sharp on your marketing knowledge while learning from these experienced marketers.
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Social Media Marketing Happy Hour Podcast
Dawn Marrs & Traci Reuter ~ Making Marketing Fun and Profitable In A Social
The Social Media Marketing Happy Hour Podcast, hosted by Dawn Marrs and Traci Reuter, empowers entrepreneurs and business owners committed to growth. They dive into digital and social media marketing strategies across platforms like Facebook, Instagram, TikTok, and Pinterest, and more, helping you broaden your reach, generate more leads, and enhance your revenue. Each episode is jam packed with success tips & nuggets to help you succeed in your entrepreneurial social marketing journey.
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Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm ...
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If we believe in democracy, I believe we have a responsibility not only to vote for it but to speak up for it, including to family and friends, despite how hard that might be. That doesn’t mean berating or insulting them. It can be done quietly and respectfully. In my own view it’s a mark of respect and even love to give people the whole truth abou…
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Mike Madrid on Why Latinos May Save Democracy
1:02:53
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According to my guest this time, the United States is entering a Latino century, and that might be what saves our democracy. Mike Madrid is a top expert on Latino voting, and in recent years he’s become a national leader in the bipartisan fight to save democracy. He’s been the political director for the California Republican Party, a senior adviser…
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31. Summer Dating - Outdoor Dating Safety Tips
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Hey, bestie! It's getting hot, so we are taking off all our clothes and getting outside- LOL. But, speaking of outside - I wanted to give you some safety tips when it comes to dating, specifically around outdoor dates. I'll also share a few life updates about: Botox, being a hermit, and reading! Grab The Housemaid book mentioned HERE ---- Get 100+ …
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Confused About the Gaza Protests? This May Be Why.
13:09
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Many liberals are deeply confused about how to respond to the campus protests over Gaza. And I think it’s an example of the confusion liberals are feeling generally over a lot of issues. I believe much of the confusion can be traced to the assumption that all political opinions can fit on a single line, from left to right. For this one-dimensional,…
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30. A Massive Turn-Off in Dating & Relationships - The Comparison Trap
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Hey, Bestie! Today, I want to discuss the ONE thing that can be determinantal in dating (or relationships)...comparison. In this episode, I'll share a dirty little phrase that is a MAJOR turn -off and could be a block or even ending of a potential or current relationship. ---- Get 100+ of my best dating tips, advice, and a little tough love, Downlo…
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29. Am I Still Childfree (Miscarriage and Answering Your Questions)
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Hey, bestie! I'm back - this episode is a bit of a life update about my recent miscarriage. Today, I'll share a bit about unintentionally getting pregnant, my chemical pregnancy, whether or not I'm still childfree, and what I'm learning as a woman. ILYSM. Here are the links to the story on IG: Part 1 Part 2 Part 3 Part 4 Part 5 Part 6 Part 7 ---- G…
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As we risk obliviously repeating catastrophic mistakes others have already made, Spencer Critchley has some thoughts about memory and freedom, from people who know the precious value of both. Excerpt: "Most of us in the U.S. have been spared the necessity of knowing history, and instead have been able to live as if the world was created at our birt…
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28. Dating with Herpes: Everything You Need & Want to Know feat. Tricia Wise aka Safe Slut
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Hey, Bestie! We are back with another epic guest interview! Today, I sit down with Tricia Wise, who you may know as Safe Slut on social media. Tricia is a NYC-based writer, Reiki Master, Herbalist, Esthetician, content creator, sex positivity goddess, witch, and queen of the best memes. In this episode, 5 years post-diagnosis, Tricia shares why she…
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27. Dating, Sex, & Relationships from a Man's Perspective with James Manley
1:19:06
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Hey Bestie, you are in for a treat! The first man to grace the Date Better Podcast, my great friend and twin, James Manley. James is one of my favorite humans and I've personally watched his evolution into a more conscious, and healthy masculine every day. In this episode, we dive into all things dating, sex, and relationships from a man's perspect…
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What's the Real News About Election '24? With Mike Madrid & Zach Friend
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If you wanted to, you could consume nothing but presidential campaign coverage all day every day. But how much of it would leave you feeling better informed about casting what may be the most important vote of your life? Not better informed about the campaign as a sporting event, with all the expert play-by-play, color commentary, and stats. But be…
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26. Dating as an Unapologetically Childfree Woman in Your 40's with SAY IT OUT LOUD Author Vasavi Kumar
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Hey, Bestie! This is a special episode on a topic about something that I have been so passionate about, being a childfree woman. In this episode, I had the pleasure of sitting down with Vasvi Kumar, Mindset Coach, Licensed Therapist, Podcaster, and Author of SAY IT OUT LOUD. Vasavi's book is the book of the month that we'll be reading together insi…
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25: When Your Forever Love Ends - Q&A + 10 Tips to Help Healing After Breakup
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Hey, bestie! I recently shared some of the best dating advice I got after my long-term relationship ended. There were questions on Facebook, so I've got answers. Join me in this live recording as I answer these two questions: Question 1: How do I date after divorce in my 40's after a 21 year marriage? Question 2: How do I keep my heart open after b…
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05. How to sell on social media (Part 2)
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It’s 2024 and the bar for SUCCESS on social media is being raised! Are you willing to do things differently and implement the changes necessary so that your time spent scrolling actually results in dollars instead of sucking the hours out of your day? Send me a DM @abbeycappa with the word “PASSIVE” if you want a step-by-step blueprint for setting …
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24. The epidemic of successful, single, and lonely AF women
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Hey, bestie! Today's episode is for the successful, single, and lonely AF women that have achieved great success in their careers and/or businesses but have love lives that are dumpster fires. In this episode, I'll look at the 'work' that this woman may be missing in her life as she is chasing success and climbing ladders. This episode may be a bit…
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23. The infamous Mr. WYD - deciphering what this text really means
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Bestie, I'm calling you OUT and UP in this episode. Let's get yourself together and dive into why you're available for Mr. WYD and not Mr. Pick You Up at 8. Today, we'll break d own WHY you keep responding to WYD...bestie, some of it is science. This episode is all out of love and stupid stuff I used to do in my single girl era, so no judgment just…
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04. The Secret to Selling on Social Media (Part 1)
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Do you ever feel like Instagram is a swirling pool of engagement tips and reel hooks that NEVER END??? Well today we are cutting through the noise and boiling it all down to just THREE simple things you need in order to increase your income on socials in 2024. If you’re ready to start creating passive income (Aka: making sales in your sleep) make s…
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22. Lessons to My 20-Something Self
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Hey, Bestie! We're going viral on IG again, plus I'm vibing off of a girl's night sleepover with 6 of my local besties! A lot of the world still believes that after 35 you're an old hag and you can't get a man. I call BS - which has inspired today's episode - lessons I'd give to my 20-something self. Warning - I cry a little bit on this one. (1:11)…
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03. 💉 Truth Serum Part 1: Why no one is buying what you’re selling 🫣
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Ever wonder why it feels like you have no control over how soon someone is willing to *finally* buy from you? Good news- you do!!! While we can't "force" anyone to click purchase (and honestly we wouldn't want to!) There is a LOT you can do on your end as a leader and business owner to "speed up" that buying process and help MORE people on a weekly…
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02. Why this ONE thing should be your Top Priority in 2024
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I used to think that building a “personal brand” was like a fashion statement for your business… what presets you use on your photos, what colors you use on your website, and the overall “feel” that someone gets when they look at your content…. But NOPE that’s not even the main point of it! A personal brand is having a product and income stream tie…
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21. Divorcing Your People Pleaser: A Tale of Divorce & Healing with Allie Hall aka The Debt Free Nurse
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Hey, Bestie! Allie Hall (@_thedebtfreenurse) is back! She was a guest on the show when it was The Unfiltered Nurse, back in 2020. A lot has changed in Allie's life over the last three years - including getting divorced from her partner of 6 years. In this episode, we chat about people pleasing in relationships, love bombing, healing post breakup, f…
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01. 3 profit-driven questions to ask before taking action in your business.
17:07
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As business owners we’ve all heard the phrase “take messy action” over and over again… but what IF that messy action is actually KEEPING YOU STUCK on the treadmill of hustling without the income to show for it? Here are 3 questions to ask yourself before taking any NEW action in your business this year. As a CEO it’s your job to make sure you’re ac…
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20. Do's & Don'ts in Dating - Tips to Uplevel Your Dating Experiences in 2024
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Hey, Bestie! Happy New Year! Today we are hopping on the 'in and out' trend of 2024. Let's dive into this episode (originally recorded live on IG) and get your life together this year. I'm also super excited to share The Date Better Book Club. This is a 3-month book club to help you tap into your feminine energy and help you manifest the love and l…
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19. Setting Your Dating Goals for 2024
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Bestie, it's the last episode of 2023. Today, let's chat about setting your dating goals in the new year using SMART goals. I'll see you in 2024, it's your year to date better and find your man! ---- Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now! ---- Are you ready to be…
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Luke Freeman on the promise & challenges of Effective Altruism: how to make giving count
1:00:39
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By some measures, well over half of charities do little or no good. When similar charities are compared, the most effective ones can be up to 100 times more effective than the least. And there’s often a big mismatch between where donors direct their support and where the need and potential benefits are greatest. A movement called effective altruism…
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Bestie, short, sweet (like me), but this may be the very episode that helps you get the man you want. ---- Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now! ---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE Hang…
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17. When is too soon to move in with your partner (major life update)
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Bestie! We are a few days late-- but, we are here! This may be my most vulnerable episode to date...I may be a little wine drunk, but I've got a huge life update that I never saw coming...and maybe you didn't either. HOWEVER...my freaking WITCH, knew within a MONTH of my boyfriend and I dating. WILD - this is a true bestie chat - I hope you find in…
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290. 2 Things Getting In the Way of Connecting with Your Spouse
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Hey there! Before we dive into today's podcast, let me give you a sneak peek into my chaotic life as a mom wrangling kids for dinner and soccer practice. But hey, this won't be a long episode. I'm thrilled to share that come January, I'm launching a new course, and if you're on the email list, you'll be the first to know, with some exclusive offers…
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289. 10 Things To Heal Your Marriage Now
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In this podcast episode, I share the transformative journey of healing my marriage, marked by infidelity, addiction, and a pursuit of thriving. Outlining ten crucial steps, I stress the significance of seeking external support, individual and collective growth, honest communication about needs, and facing the fear of divorce. Personal accounts incl…
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16. Dating Advice: Answering Your Dating & Relationship Questions (Part 2)
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Hey Bestie, we are back for part 2. I'm answering your anonymous questions about dating and relationships. 1:15-5:30: How to not overshare and keep things a mystery when dating? 5:40-9:24: How to tell if he's being faithful and not cheating? 9:25-13:59: How do you know he's the one? 14:00-21:04: How do you heal and stay open after a heartbreak? 21:…
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15. 10 Things to Stop Doing When You Want a Relationship
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Hey bestie! Let's talk some do's and don'ts when you are ready to get your shit together and have an actual relationship. ---- Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Dating Playbook now! ---- Are you ready to become empowered AF and create the life and relationships you want in your …
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14. Dating Advice: Answering Your Dating & Relationship Questions (Part 1)
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Hey Bestie! Today, I'm answering your anonymous questions about dating and relationships. Time Stamps: 1:25-4:28: Is dating a man that makes less than you a problem long-term? 4:29-6:24: When should you tell a man you love him? Should the man say I love you first? 6:25-7:08: Swinging? 7:08-9:04: Open relationships? 9:05-13:03: Dating an older man, …
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288. 7 Steps to Resolving Conflict In Your Marriage
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Hey there, it's Joy Harrington, and I'm thrilled to have you on the show today. We're tackling a topic close to many hearts – the connection between resentment and libido. On my Instagram, I often dive into how these two aspects, especially for women, are intertwined. Resentment can be a significant barrier to emotional and physical intimacy, often…
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287. 2 Things You are Doing That Are Making You Feel Alone In Marriage
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In this podcast episode, I open up about the pervasive issue of feeling alone within marriages and share my journey in flipping this narrative. Drawing from recent coaching experiences and personal reflections, I explore the common thread of women feeling overwhelmed by the belief that everything is solely their responsibility. I delve into the roo…
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13. Understanding Yourself When Dating: How to Date Using Human Design with Liz Jensen (Part 3)
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Bestie, here's part 3 of the Human Design series with Liz Jensen. Today we break down how to understand yourself and your partner. Be sure you've listened to the first two parts to determine your Human Design Type & understanding your unique energy centers. About Liz: Liz Jensen is a California born homeschooled church kid turned spiritual gypsy. S…
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12. Understanding Yourself When Dating: The Human Design Chart with Liz Jensen (Part 2)
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Hey, bestie! Liz is back for Part 2 of 3 in the Human Design series. Today, we are going to get into the 'shapes,' aka Energy Centers. Human Design is complex, so be sure you've listened to Part 1 and how to figure out your own. As promised in this episode, I'm putting my Human Design chart here for you to follow along with if you don't have your o…
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286. When Doubt and Fear Hit and You feel like a CRAZY person, DO THIS instead.
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In this episode, I, Joy Harrington, find myself driving to an appointment, lost in thought about that inner narrative we all grapple with – that voice telling us we're messing things up, that we're not good enough, that we've made a mistake. I've realized that this critical voice often emerges when I take a chance on something new, something I trul…
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11. Letting Down Your Walls for Love (A Lesson in Dating)
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Bestie, a little bonus episode dropping today. Question for you...is your guard up when dating or in your relationship? In this episode, I'll share how my ultra avoidant attachment style RUINED many relationships and how it ultimately led to my current current relationship. There is NOTHING wrong with your attachment style - you just have to recogn…
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10. Understanding Yourself When Dating: An Intro to Human Design with Liz Jensen (Part 1)
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Bestie! You are in for a treat with this 3 part series - especially if you love understanding how you operate and want to understand yourself better. I found Human Design about 2 years ago and it was a game changer for me. It is a fascinating topic and will help you navigate life and relationships. Liz Jensen, is a good friend of mine and a Human D…
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285. Getting what you NEED in relationship
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In this episode, I delve into the crucial topic of asking for what you need in your marriage. I begin by sharing a personal story of someone seeking advice on feeling unheard and unfulfilled in their relationship. It's a common struggle, and I stress the importance of open communication to avoid resentment and unhappiness. I highlight the link betw…
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What Cynics Get Wrong About Politics
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There are lots of reasons to be cynical about the crisis in our politics. The trouble is, one of the biggest causes of that crisis is cynicism itself. We should always be skeptical about politics. People aren’t angels, as James Madison reminded us. But skepticism involves checking to find out what’s really going on, good or bad. Cynicism is just as…
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9. Love is Blind: Dating Outside of Your Race
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Hey, bestie! Today, let's chat about race and dating/interracial dating. It's a taboo topic, yes...but why, especially in 2023? In this episode, I want you to ask yourself if you are truly open-minded when it comes to dating. This conversation was inspired by watching Love is Blind, Season 5, which led me to start watching Season 1. To know me is t…
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284. 5 Things to Flip Resentment in your Marriage TODAY
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In this episode, I dive into what I've discovered as the primary cause of divorce in today's marriages – resentment. I explain how resentment accumulates as stored negative emotions within our bodies over time, often stemming from unaddressed issues or suppressed feelings. As a result, it can lead to communication breakdown, unresolved conflicts, e…
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8. I Got Love Bombed by a Love Bomber - How to Identify and Avoid This Narcissistic Behavior in Dating
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Bestie! This is a juicy story time about the time I was love bombed by a love bomber. Take me on your next hot girl walk or you drive to work as I share how I was bamboozled by an ex-Mormon. The story is wild and I can't wait to dish all the details with you. Plus, I'll give you 10 signs of love bombing and how to identify and avoid a love bomber (…
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7. 5 Not So Obvious Mistakes You're Making When Dating in Your 30's
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पसंद
पसंद
13:13
Hey, bestie! Are you making any of these mistakes in dating and/or your relationships? Today, I've got 5 mistakes that women make in their 30's -- and how to avoid them. Book a 60-minute 1:1 Dating/Advice Coaching Session! CLICK HERE. ---- Get 100+ of my best dating tips, advice, and a little tough love delivered to you for free! Download The Datin…
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6. The Secret to Building a Better Relationship
14:43
14:43
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पसंद
पसंद
14:43
Hey, bestie! Are you communicating effectively in your relationships? Let's have a quick chat about using your words with your partner. In this episode, I'll share why communication is the hallmark of an effective relationship. Plus: Best Hotline Question: How do I get my wife to do things more taboo sexually? Why communication is important and how…
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A Hollow Man Vacates the Chair & Other Leadership Lessons, Cautionary & Otherwise, with Kevin Lewis & Zach Friend
49:46
49:46
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49:46
A three-way conversation featuring host Spencer Critchley, Kevin Lewis, and Zach Friend on leadership lessons from the ouster of Kevin McCarthy, as compared with far better examples set by Hakeem Jeffries, Nancy Pelosi, and others. It turns out, to the shock of cynics everywhere, that character matters! Kevin was the post-presidency spokesman for f…
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5. 39 Life Lessons on My 39th Birthday
40:33
40:33
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पसंद
पसंद
40:33
Hey Bestie! Celebrating my last year in my 30's today, so I'm hitting you with this bonus episode of 39 life lessons that I've learned in the last 39 years. GET THE DATING PLAYBOOK NOW ---- Are you ready to become empowered AF and create the life and relationships you want in your life? BOOK HERE Hang with me on Instagram! Let's Be Email Besties ht…
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283. 7 Steps To Create Freedom From Resentment NOW
12:42
12:42
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पसंद
पसंद
12:42
In this episode, I'm excited to share a transformative seven-step forgiveness process that has had a profound impact on my life and relationships. I learned this powerful method from my coach, who inherited it from her coach, and it's been a game-changer. This process helps you release resentment by addressing the stories and lenses that shape your…
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