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A journey into the things we love: D&D / RPGs, tabletop games, wargames, video games, comics and comic books, Star Trek, Star Wars, Doctor Who, fan films, movies, TV, books, sci-fi, fantasy, more! Hosted by a fellow geek that supports and encourages geeks and our fandoms in all of their various splendor! Come along and get your geek on (or maybe even discover you inner geek)!
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Form Of Fitness

Nathan Shanes & Duncan Bryson

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A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.
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The Let's Master English podcast is for ESL (English as a Second Language) learners! This podcast has many features--news, Q&A, English learning advice and other fun sections. You can join the Let's Master English community on Google+ and see the full transcripts. Transcripts are made by you, the listeners! I hope you enjoy my podcasts and please visit my website--www.letsmasterenglish.com!
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Merle M. Rasmussen, the man in the tux himself, joins to talk about the Top Secret RPG and his game design career. What was his first (mistaken) understanding of what D&D was? Memories of working at TSR. A no-nonsense discussion about the financials of his agreement with TSR for Top Secret. Financial lessons he has learned in his career. The perils…
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Shane, Chris Holmes, and Mike Stewart aka DM Mike (Save for Half podcast, Found in the Ruins podcast) shamble relentlessly through over 40 zombie and zombie-ish flicks in their inhuman hunger for horror. Plus a brief detour into the best on-screen Joker and multiple bad zombie jokes. True or false: Marcel Marceau starred in a zombie flick. What is …
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Preston Poulter of Pocket Jacks Comics joins to talk comic books, the current status of his Comicsgate trademark lawsuit, and his reasons for pursuing it. Plus the economics and challenges of self-publishing comics, some tabletop RPG chat and we learn what a pocket jack is. Shane gets upstaged during the bad joke of the week. Shane Plays Geek Talk …
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In this episode, Duncan Bryson and Nathan Shanes speak about what does it mean to be natty or not and where the line is between these two descriptors. They use various examples to also discuss why there is disagreement about the definitions. Linktree: linktr.ee/uptownaudioद्वारा Nathan Shanes & Duncan Bryson
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Wide-ranging geekout with David Finn of Signal of Doom!! Lots of comic book and MCU chat (like, a lot). Pi Day. Doctor Who, old and new. Google Gemini vs. ChatGPT. Judge Dredd satirizes fascism but can tell multi-layered stories. Godzilla finally wins an Oscar. Godzilla as a metaphor. The essence of the Punisher. It’s been a while, but Shane rants …
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In this episode, Duncan Bryson and Nathan Shanes speak about how to improve your mental game in the gym and across different types of exercises. They use stories from their personal life to speak about the progression of their own Mental Stack. Linktree: linktr.ee/uptownaudioद्वारा Nathan Shanes & Duncan Bryson
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In this episode, Duncan Bryson and Nathan Shanes speak about heart rate variability and many things involved with heart rate. The general conversation remains at the coverage and anecdotal level so that all of the topics are easily understood. Linktree: linktr.ee/uptownaudioद्वारा Nathan Shanes & Duncan Bryson
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Despite what you might think from its famous box art, Greyhawk (the first D&D setting published by TSR) isn’t just knights and chivalry… so what is it then? Major Greyhawk fan Allan T. Grohe Jr. aka “grodog” joins to fill us in on all the setting’s fantastic details! Also: Greyhawk is a setting with plenty of room to homebrew within the established…
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In this episode, Duncan Bryson and Nathan Shanes speak about methodology and how crucial it is to the process of lifting. They speak about personal examples and other hypothetical situations that help understanding how useful it is to be consistent and create methodology to your lifts.द्वारा Nathan Shanes & Duncan Bryson
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Today’s English expression and dialog: Pet peeve You okay? No~ Listen… UGH~ Is that Tommy? Is he… Flicking his tongue~ That’s my BIGGEST pet peeve! GET FREE LESSONS: https://www.LetsMasterEnglish.com I’m on iTunes and everywhere else they have podcasts! Coach Shane? I'm from the USA and I live in the state of Vermont! I make videos and podcasts for…
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Strat-O-Matic Baseball might be one of the biggest games you’ve never heard of, and three-time champion William “Bill” Meinhardt joins to share his passion for playing it. How long has the game been around, and how many people play it? What’s the one mechanic Bill wishes was in this beloved game? Is there a link between Strat-O-Matic Baseball and F…
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In this episode, Duncan Bryson and Nathan Shanes speak about some of the avenues in which revenue is generated in the fitness industry. They talk about some general concepts and things to be aware of when considering buying. Linktree: linktr.ee/uptownaudioद्वारा Nathan Shanes & Duncan Bryson
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Star Fleet Battles is the Star Trek-based wargame that’s been in constant publication since 1979, leading to an expanded range of games and lore known as the Star Fleet Universe. SFB fan, expert, and contributor Bill Barsh of Pacesetter Games and Simulations joins to talk all about it and take us into the final frontier of wargames! Is SFB for warg…
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In this episode, Duncan Bryson and Nathan Shanes review an article and speak about its content. They go on to use this article to speak about how to read through an article that is broad and not a peer-reviewed article or study. Article: https://www.healthline.com/nutrition/is-too-much-protein-bad-for-you Linktree: linktr.ee/uptownaudio…
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Discover the real Stan Lee (not the public PR persona) and his story in Tom Scioli’s amazing I Am Stan biographical graphic novel. Plus: Simple comic book character design versus convoluted and complicated design. Working for the big comics companies versus being an independent creator. The one time Tom got a taste of the editorial dark side of com…
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In this episode, Duncan Bryson and Nathan Shanes talk about modifying/ “course-correcting” goals throughout the year to achieve what you truly want. Throughout this episode they also speak about correcting goals as the subject matter becomes more clear to you. Linktree: linktr.ee/uptownaudioद्वारा Nathan Shanes & Duncan Bryson
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In this episode, Duncan Bryson and Nathan Shanes talk about CrossFit again as Nathan has recently begun doing CrossFit workouts with the 49er CrossFit Club which Duncan is the president of. They speak about specifics with Nathan’s experience in regards to workout pacing, condition, food eaten, and much more. Linktree: linktr.ee/uptownaudio…
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In this episode, Duncan Bryson and Nathan Shanes talk about what it means to be a fitness influencer, what their job is, & all things you need to know about what a fitness influencer is. They reference multiple well known fitness influencers as examples and talk about some tactics that they use to gain your trust. Linktree: linktr.ee/uptownaudio…
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All-around groovy geek and author Tracy Wilson (aka James T. Wilson) on his indie horror novel Zombie Bytes, also chatting about cool things like his involvement with the Star Wars costuming association the 501st Legion. The pain and timeline of writing a novel. What is “success”? What’s the real threat of a zombie apocalypse? Thoughts on when it w…
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In this episode, Duncan Bryson and Nathan Shanes talk about the general equation of “Calories in; Calories out”. This is well known in the fitness world and they speak about many ways to view and interact with this statement/equation. https://linktr.ee/UptownAudioद्वारा Nathan Shanes & Duncan Bryson
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In this episode, Duncan Bryson and Nathan Shanes talk about timing your nutrients throughout your day. They speak about the different reasons behind why you would change this and they also note on quantities and how that plays a role in this equation. https://linktr.ee/UptownAudioद्वारा Nathan Shanes & Duncan Bryson
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In this episode, Duncan Bryson and Nathan Shanes talk about nuance in health & fitness. They speak on multiple different topics in the health and fitness world and the nuance that can be applied to them. https://linktr.ee/UptownAudioद्वारा Nathan Shanes & Duncan Bryson
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LetsMasterEnglish.com Coach Shane’s Let’s Master English Podcast is an English Radio show for people around the world who want to master English (ESL/EFL). This podcast is LOADED with great education and entertainment…EDUTAINMENT! In this episode: · NEWS 1: Crackdown on Disney+ Passwords · NEWS 2: Maui, Hawaii Burns · NEWS 3: Iran Hits 70 Degrees C…
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LetsMasterEnglish.com Coach Shane’s Let’s Master English Podcast is an English Radio show for people around the world who want to master English (ESL/EFL). This podcast is LOADED with great education and entertainment…EDUTAINMENT! In this episode: · NEWS 1: Tesla MELTS · NEWS 2: Oldest Man DIES · NEWS 3: NO MORE Phones · Country Shane’s FACT · WHY …
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LetsMasterEnglish.com Coach Shane’s Let’s Master English Podcast is an English Radio show for people around the world who want to master English (ESL/EFL). This podcast is LOADED with great education and entertainment…EDUTAINMENT! In this episode: · NEWS Super Typhoon Hits China · Country Shane’s FACTS · Today’s Observances Please let me know what …
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