Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.
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covering all things cycling from professional to amateur, global and local
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Buzz Burrell and Zoë Rom team up to bring you a lively mix of trail topics, stories and real runner questions. Whether you’re an experienced ultrarunner or newly “trail curious” and just getting started in the sport, start your run with UltraSignUp…and meet us at The Trailhead!
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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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Trapped History tells the stories of the forgotten – of people who have been ignored by the history we’re taught in school. Their stories have been hidden because of their gender, ethnicity, class or sexuality – hidden because of the times they lived in. We want to do a simple thing at Trapped History: to reboot our sense of history. As the writer and activist James Baldwin wrote, “History is not the past. It is the present. We carry our history with us – we are our history.” Each episode wi ...
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A Comedy based paranormal podcast for skeptics and believers alike. Join us each week as believer AJ attempts to convince his skeptic co-host Jamie, of all things paranormal.
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Coffee over Suicide is the dramedy podcast about mental illness and choosing life over death one cup of coffee at a time.
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Why Robots Aren't Taking Over The Trails Just Yet
1:06:17
1:06:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:06:17
:55 Zoë and Buzz discuss the "party platform" that all trail runners can agree on and how athletes can navigate election anxiety. 8:29 Buzz interviews RUN Editor in Chief Brian Metzler. Buzz and Brian discuss the biggest changes they've seen in the world of trail and ultrarunning and what's next for the running industry. 33:11 Zoë interviews Traini…
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Hincapie Gran Fondo, Powless Win and More World Championships
37:30
37:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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पसंद
37:30
Randy and Dean Warren talk about the latest bicycle racing news and events. Randy rode the annual Hincapie Gran Fondo and recaps the event. Neilson Powless (EF Education-Easy Post) wins in Japan, and Alexey Vermeulen wins Big Sugar. The Esports World championships take place in Abu Dhabi and the track World Championships just wrapped up.…
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Season 4, Episode 8 - Why You Shouldn't Scare Other Kids
2:11
2:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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पसंद
2:11
Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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#069 The Haunting of Latoya and The House of 200 Demon House
31:00
31:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
31:00
Text us your ghost stories & Ideas & questions!द्वारा From The Word Ghost
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Season 7, Episode 5 - Other Misc Symptoms
6:23
6:23
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बाद में चलाएं
सूचियाँ
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पसंद
6:23
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let's breathe, learn, and grow together.द्वारा Randi Paris
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Randi Zuckerberg's Main Character Energy
53:09
53:09
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बाद में चलाएं
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पसंद
53:09
00:00:53 Buzz and Zoë chat through advice they wish they had gotten when they first started running, and advice for new and aspiring trail and ultrarunners. 00:8:53 Zoë interviews Randi Zuckerberg (yes, that Zuckerberg!) about how she went from running a half marathon, to signing up for the Cocodona 250 in a year. Plus, they dive into what it means…
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Randy and Dean Warren talk about the latest in professional bicycle racing. Dean traveled to Italy to see the finish of the Tour of Lombardy which took place on Saturday, October 12th in Como. Dean took photos and interviewed three of the Americans who raced including Neilson Powless, Kevin Vermaerke and Larry Warbasse. The Warren brothers talk abo…
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Brothers Randy and Dean Warren talk about the latest in professional cycling. The professional road season is rapidly winding down with the last of the Monument races this weekend, the Tour of Lombardy. Randy and Dean survive the hurricanes although are not back to normal. Is Tadej Pogacar developing into the patron of the peloton? The Dutch win at…
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#068 The Chilling Secrets of the Paris Catacombs
35:46
35:46
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बाद में चलाएं
सूचियाँ
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पसंद
35:46
Text us your ghost stories & Ideas & questions! In the first remote and video-equipped episode of their paranormal podcast, hosts AJ and Jamie navigate technical challenges to explore the eerie history of the Paris Catacombs. Sharing tales of skeletal mazes and ghostly encounters, they discuss the chilling death of Philibert Asper and the macabre l…
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Season 4, Episode 7 - When We Get Overstimulated
2:05
2:05
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:05
Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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Tadej's Audacious Solo Win at Worlds
27:43
27:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:43
Randy and Dean Warren talk about the latest in professional bicycle racing. Randy gives a little update on the condition of Asheville, where he resides after Hurricane Helene ravaged the area. Dean was in Zürich for the men's world championship road race. Most were surprised not that Tadej attacked from distance and soloed to win the rainbow jersey…
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Kílian Jornet's Biggest Mountain Adventure Yet
58:25
58:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
58:25
1:00 Buzz and Zoë discuss the intersection of trail running and alpinism, and how runners can stay safe when seeking high adventure. 14:00 Zoë interviews Kilian Jornet about his Alpine Connections Project, where he linked 82 peaks in under 20 days entirely under his own power. Kilian unpacks how he trained for his epic alpine adventure, and why he …
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Season 7, Episode 4 - Night Sweats and Hot Flashes
5:33
5:33
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बाद में चलाएं
सूचियाँ
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5:33
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!द्वारा Randi Paris
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Season 4, Episode 6 - Kids Being Mean
1:59
1:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:59
Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!द्वारा Randi Paris
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The Animal King: Frank Bostock and the Magic of Circus | Episode 29
36:34
36:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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36:34
Roll up, roll up for the Season Four closer — as we take a trip to the circus! At Trapped History, we look at lives and stories which have been forgotten or ignored, and there is one community in Britain which is still shrouded in mystery even in the 21st century: that of the circus people. So who better to lift the curtain than the King of the Rin…
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Randy and Dean Warren talk about professional bicycle racing and focus this episode on the upcoming UCI World Road Race Championships to take place in Zűrich, Switzerland. The 2024 Worlds favors Tadej Pogacar and there are other contenders as welll. The Warren brothers discuss the latest races and those showing good form for the upcoming championsh…
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Jasmin Paris and David Roche on Their Record Breaking Runs
57:08
57:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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57:08
1:00 Buzz and Zoë break down their favorite moments in ultra running history, from historic race performances to establishing new routes and FKTs. 14:20 Coach, writer, and podcaster David Roche discusses his record-breaking win at the 2024 Leadville 100, diving into his training, shooting his shot, and why ultra runners are getting so much faster. …
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Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!द्वारा Randi Paris
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Join Oswin and Carla for this moving Hall of Fame from historian Clare Mulley as she remembers wartime nurses, Dorothy Field and Mollie Evershed. They are the only women among over 22,000 men to be remembered on the Normandy Memorial in Bayeux. It is a story of courage and selflessness. Prepare to have your heart broken.…
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Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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continue reading
Welcome to Season 7 of Effing Breathe! This season, we dive into the changes of perimenopause. From hormonal shifts to everyday challenges, we offer conversations and practical advice to help you navigate this transformative stage of life. Let’s breathe, learn, and grow together!द्वारा Randi Paris
…
continue reading
1
Season 4, Episode 4 - When It's Hard to Focus
1:31
1:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:31
Welcome to Season 4 of Feeling Better with G! G, now a first grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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#067 The Haunted Cage: Delving into the Dark History and Chilling Hauntings of The Cage in Essex
26:16
26:16
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
26:16
Text us your ghost stories & Ideas & questions! AJ and Jamie explore the chilling story of Vanessa Mitchell and her haunted house, The Cage. This episode covers Vanessa's harrowing experiences with paranormal activity, including unnerving noises, shadowy figures, and ghostly encounters. Previously used during the witch-hunting era, The Cage is like…
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The Missing Holes: Agent Zo and the Women of the Home Army | Episode 28
42:32
42:32
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बाद में चलाएं
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42:32
She is one of the most important women of the Second World War — a fighter, a secret agent, a government envoy and a commando. But have we heard of her? Can we sing her name? If not, you've come to the right place. Tune in to hear the astounding story of Elżbieta Zawacka, AKA Agent Zo. It's a tale which takes us from Warsaw and Berlin to Paris and …
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Season 6, Episode 8 - Navigating Sadness
3:25
3:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:25
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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0:55 Zoë and Buzz discuss Buzz’s recent travels around Europe, and why running is such a great way to explore new places. 10:55 Zoë interviews Dr. Jeffrey Hammond, a podiatrist who works with professional athletes to troubleshoot common foot problems. They discuss how runners can prevent common ailments like plantar fascitis, Achilles tendonitis, a…
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La Vuelta 2nd Rest Day and Gold at Mountain Bike Worlds
21:06
21:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
21:06
Randy and Dean Warren talk about the latest in professional cycling. The Warren brothers record on the second rest day of the Tour of Spain (La Vuelta) and wonder if Roglic will make up the rest of the time deficit to O'Conner. The US mountain bike worlds team came away with some nice medals in the team relay and U23 men's races.…
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Hall of Fame: The Meaning of Memory
15:08
15:08
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बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:08
Tune in to a fascinating Hall of Fame as Professor Chris French nominates Ellizabeth Loftus, a psychologist famed for her work on false, recovered and repressed memory. It's not just Elizabeth's life story here — Chris fills us in on the theory of false memory (remember getting lost in a supermarket?) and the controversies around recovered and repr…
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Randy & Dean Warren talk about the latest in professional bicycle racing. The Warren brothers cover the first part of the Vuelta leading up to the rest day after 9 stages. The heat has been a major factor so far. There will lots of exciting racing to come and the winner could only emerge at the final time trial in Madrid. Randy and Dean mention som…
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Season 6, Episode 7 - Navigating Grief
4:57
4:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:57
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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Dikki Redux: The Woman Behind The Record | Episode 27
40:08
40:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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40:08
We might have heard of Amelia Earhart or even Amy Johnson, but who remembers Richarda Morrow-Tait, the first woman to fly around the world? Well, someone does because on 19th August this year, a blue plaque was unveiled at Cambridge Airport to mark the 75th anniversary of her truly momentous achievement. We featured Dikki in our first ever season a…
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Season 4, Episode 3 - Starting Our Day With Our Mantra
2:18
2:18
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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2:18
Welcome to a special episode of Feeling Better with G, dedicated to teachers! In this episode, G, now a first-grader helps teachers guide their students through calming exercises and introduces the power of mantras. Perfect for kids ages 4-12, this episode gives students time to repeat each mantra, helping them focus and start the day with a positi…
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Season 4, Episode 2 - First Day of School
1:44
1:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:44
Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
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The Amazing Randi: Patron Saint of Sceptics | Episode 26
43:56
43:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
43:56
Welcome back after our mid-season break! And what a return – with (drum roll) the mysteries, magic and mayhem of The Amazing Randi. He had everything a conjuror should have – the baffling genius, the cape, the beard, the mortal enemies – but more than anything, he had a mission: to uncover and expose cheats and frauds. Join Carla and Oswin as Golds…
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Runners Should Protect Public Lands. Here's How.
1:01:36
1:01:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:01:36
1:20 Buzz and Zoë break down the post-Olympics hype, and discuss whether or not trail running should be an Olympic sport, and what it would mean to see trail elevated to the world stage. 14:32 Zoë interviews Vic Thasiah, founder and President of Runners For Public Lands. They discuss why Vic founded RPL and what all runners can do to better protect…
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Road Racing Galore: Tour de France Femmes, La Vuelta and Riley Sheehan Interview
58:06
58:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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पसंद
58:06
Randy and Dean Warren talk about professional bicycle racing. The Warren brothers recap the latest road racing results including the Tour de France Femmes avec Zwift stage race which came down to the final stage and was decided by just a 4 second difference between Demi Vollering and Kasia Niewiadoma who took the overall. Races finished in Poland a…
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Season 6, Episode 6 - Navigating Anxiety
4:34
4:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:34
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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#066 Exploring Northern Ireland's Haunted Landscapes: The Mysteries of the Mourne Mountains and Tollymore Forest"
26:06
26:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
26:06
Text us your ghost stories & Ideas & questions! In this episode of 'From the Word Ghosts,' hosts AJ and Jamie tackle the heat and dive into the paranormal tales surrounding Northern Ireland's Mourne Mountains. They discuss the famous Tollymore Forest Park, home to the eerie Blue Lady and the troublesome Children of the Forest. The episode also expl…
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Season 4, Episode 1- Deep Breaths For Patience
2:17
2:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:17
Welcome to Season 4 of Feeling Better with G! G, now a first-grader, continues her journey of helping kids ages 4-12 understand and manage their emotions. In each episode, G shares quick and fun exercises, including breathing techniques, relaxation tips, and coping skills, to help kids find calm during tough moments. Join G as she grows and help li…
…
continue reading
1
Season 6, Episode 5 - Helping Kids Navigate Anger
5:46
5:46
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:46
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
…
continue reading
1
Paris 2024 Olympic Cycling Road Races
38:05
38:05
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
38:05
Randy and Dean Warren talk about bicycle racing. The Warren brothers met in Paris for the men's olympic road race and watched the event unfold on the Montmartre climb where Remco Evenepoel (Belgium) rode away from the field for his second gold medal of the games. Randy spent two weeks in Paris and watched in person the indicidual time trials as wel…
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1
An American Runner's Guide To Europe
1:12:01
1:12:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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1:12:01
1:02 Buzz and Zoë break down the differences between trail running in the US and Europe and why the trails in Europe are so awesome (read: hard). 18:57 Zoë talks to Mario Mendoza, a professional trail runner and pastor from Bend, about growing up on an avocado farm, falling in love with the outdoors at a young age, and balancing work, training and …
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Season 6, Episode 4 - Helping Kids Navigate Emotions
4:19
4:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:19
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
…
continue reading
1
Season 6, Episode 3 - Helping Kids Navigate School Work
3:53
3:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:53
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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continue reading
1
#065 The Black Forest Haunting: Unveiling Paranormal Mysteries in Colorado
28:15
28:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
28:15
Text us your ghost stories & Ideas & questions! In this episode of 'From the Word Ghost,' host AJ and co-host Jamie dive into the haunting and mysterious events experienced by the Lee family in their Black Forest Colorado home. The podcast explores lights, footsteps, shadowy figures, and chemical odors experienced by the family. Despite installing …
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Randy's Nice Report and Tour de France Review
52:57
52:57
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
52:57
Randy and Dean Warren talk about the latest in professional cycling. Randy saw first hand the final stages in Nice, a historic Tour de France. Records were broken and equaled, and a breakthrough for black Africans as well with Biniam Girmay's (Intermarché Wanty) three stage wins and green points jersey win. Randy describes the massive crowds and th…
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Season 6, Episode 2 - Helping Kids Navigate Friends
6:07
6:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:07
Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…
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continue reading
1
200 Mile Races Are Booming. Candice Burt Knows Why.
1:02:51
1:02:51
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:02:51
Hosts Zoë Rom and Buzz Burrell discuss the rise of races that are 200 miles and longer, why different running goals are valid, and what draws us to different events. 14:20 Zoë interviews the winner of the 2024 Cocodona 250, Rachel Entrekin, about how she approaches multi-day races and balances training with work and life (or doesn't!). They discuss…
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Hall of Fame: Mark Twain and the Dishonesty of the American Flag
3:17
3:17
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पसंद
पसंद
3:17
Every episode, we ask our guest to nominate someone for the Trapped History Hall of Fame. Usually, it's someone we've never heard of but really should have. But sometimes, just sometimes, it's someone we think we know all about. In the historian Kim Wagner's nominee, prepare to find out something new about someone you thought you knew.…
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