सर्वश्रेष्ठ Project Bouldering पॉडकास्टस (2024)

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BuffZone podcast with Brian & Pat: CU football bye week and Buffs basketball preview 30:08

12h ago30:08

30:08

BuffZone beat writers Brian Howell and Pat Rooney discuss Colorado football being 6-2 at the bye week and also preview the men's and women's basketball seasons for the Buffaloes. #cubuffs #deionsanders #coachprime #coloradobuffalos #football #cfbद्वारा Buffzone.com

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#122 Hamish McArthur — His Surprising Path To Olympic Success, The Right Kind of Motivation, BTS at Paris 2024, Advice To Young Hamish, and Handling Danger and Death 1:45:25

3d ago1:45:25

1:45:25

If you watched the Paris Olympics then you remember Hamish McArthur’s stand out performance to secure an incredible 5th place finish. Hamish had already stood atop World Cup podiums and won Youth Worlds, but his Olympic showing was a clear level up. In this episode Hamish shares what changed for him in the year leading up to the Olympics and how it…

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EP 246: Fundamentals — How to Break a Plateau 1:22:25

4d ago1:22:25

1:22:25

Fundamentals Season 2 (Part 6 of 6) — If you climb long enough, you’ll inevitably hit a plateau. In part 6, Jesse and I share our top tips and pitfalls for how to break through plateaus and continue progressing in your climbing. We cover the importance of focusing on skills rather than grades, doubling down on the basics, how to continually progres…

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9A Mastery: How Will Bosi is Redefining Elite Bouldering 1:25:01

6d ago1:25:01

1:25:01

In this special episode of the Lattice Training Podcast, host Tom Randall sits down with elite climber Will Bosi to discuss his remarkable second ascent of Spots of Time (9A/V17) on Helvellyn. Will offers a deep dive into the physical and mental challenges behind his historic climb, sharing the preparation, training strategies, and mindset that hel…

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BuffZone podcast with Brian & Pat: CU Buffs take on Cincinnati 20:02

7d ago20:02

20:02

BuffZone beat writers Brian Howell and Pat Rooney discuss Colorado football after a big win at Arizona and heading into a home matchup with Cincinnati. Brian and Pat also talk about basketball media days and some big events for women's soccer, volleyball and cross country.द्वारा Buffzone.com

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EP 245: A Political Discussion About the Health Crisis, Foreign Wars, the Future of Democracy, and More | ft. Kaizen Asiedu 2:56:18

8d ago2:56:18

2:56:18

Kaizen Asiedu is a Harvard graduate in philosophy, an Emmy winner, and a life coach. We talked about our political backgrounds and values, what happened to RFK Jr, the health crisis in the US, foreign wars, how the coming election could affect the future of democracy, mainstream media, censorship and free speech, abortion, the steel man case for Ka…

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#121 Matt Fultz — BIG MOVES small crimps, Long Term Projecting, Video Analysis, Hardest Board Climbs, Throwing Away His Scale, and How He Coaches on OTG 1:51:26

10d ago1:51:26

1:51:26

You’ve heard of Matt Fultz, but you may not realize just how amazing Matt is. He’s climbed eight V16’s. 8. Eight! By the way, two of them are rarely repeated and recognized as some of the hardest in the world (Hypnotized Minds and Big Z). He’s FA’d 7 climbs V15 and up, including 2 V15’s in one day!! We’re pretty sure that’s a world’s first, but who…

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EP 244: Felipe Camargo — The Power of Drive + Creativity, Tropical Lines in Brazil, & Moonboard Endurance Circuits 1:38:47

11d ago1:38:47

1:38:47

Felipe Camargo is a professional climber from Brazil and the first South American to climb 9b (5.15b). We talked about his humble beginnings in climbing and selling soda to fund his first competition, training for 5.15 on a 3-meter spray wall, how signing with Red Bull changed his life, why we climb, what he learned from Patxi Usobiaga, his new fil…

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BuffZone podcast: CU Buffs football heading to Arizona 25:02

15d ago25:02

25:02

BuffZone beat writers Brian Howell and Pat Rooney discuss Colorado football coming off a loss to Kansas State and heading into a road matchup at Arizona. Brian and Pat also talk about upcoming basketball media days and some big events for women's soccer, volleyball and cross country.द्वारा Buffzone.com

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Follow-Up: Matt Heyliger — Pulley Injury Rehab (Part 1) 32:15

15d ago32:15

32:15

Matt Heyliger guides me through rehab for a minor A2 pulley injury. We talk about how the injury happened, what I should have done to nip it in the bud, the remodeling phase, when to do density hangs, when it's ok to push it, thoughts on taping, pain threshold testing, acupressure rings, how to climb around a pulley injury, and more. Stay tuned for…

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Rapa Nui - Ep 91 1:02:25

17d ago1:02:25

1:02:25

On today’s episode, Jessica talks with Friar Francisco Nahoe and Mata'u Rapu about how a priest and a filmmaker got involved in repatriation efforts for Rapa Nui (Easter Island). We learn how 19th and 20th Century European sheepherding ventures circulated Polynesian crania from Rapa Nui across the world; how UNESCO recognition can harm indigenous c…

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#120 Alvaro Rangel — Coaching Team USA at the Olympics, Not Saying ‘Strong’, The Most Important Skill, Making Finals vs Semi’s, Case Studies, and The Future of Comp Climbing 2:33:21

17d ago2:33:21

2:33:21

Alvaro Rangel, Al, is back on the podcast after 2+ years! Al was one of the first guests and one of the best. The last podcast we did was incredible, but somehow Al managed to top it with today’s episode. He is the founder and head coach of Team Class 5 in San Diego, CA. Al is also part of the Team USA coaching staff and supports the team at World …

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EP 243: Fundamentals — How to Recover From an Injury 1:16:43

18d ago1:16:43

1:16:43

Fundamentals Season 2 (Part 5 of 6) — Injuries suck. And unfortunately, they happen to most of us who push against our limits. In part 5, we talk about what to do when you get injured. We cover the emotional and psychological side of injuries and share some tips and pitfalls to help you get back to climbing stronger than ever. Listen to more Fundam…

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Episode 097- David and Greta Fox 12:38

21d ago12:38

12:38

On this episode we talk to corporate and commercial photography duo, David and Greta Fox, about their ongoing breast cancer survivors personal project, their work with the folk Americana Roots Hall of Fame, and more. About David and Greta: Corporate Event Conference Headshot Photographer David Fox has been making professional images since his early…

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BuffZone podcast with Brian and Pat: Colorado Buffs football takes on No. 18 Kansas State 26:43

21d ago26:43

26:43

BuffZone's Brian Howell and Pat Rooney preview Colorado's football matchup with No. 18 Kansas State, talk about preseason polls in Big 12 men's and women's basketball and discuss the latest with the Buffs' soccer and volleyball teams.द्वारा Buffzone.com

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#119 Melina Costanza — Elite Mental Training and Performance, Look Good Feel Good Play Good, Getting Hooked on The Outdoors, and The Nuances of Eating As a Top Athlete 2:23:34

24d ago2:23:34

2:23:34

Melina Costanza is an 8x US National Champion. Sometimes as a youth, sometimes as a collegiate, sometimes in Open, sometimes in bouldering, sometimes in lead, sometimes both. Yes, last year at Open Nationals (2023) she won both Bouldering and Lead. She is set to compete in the 2024 Open Nationals coming up in a week, so after you listen to this pod…

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EP 242: Molly Beard — The Language of Movement, Budgeting Your Body Dollars, and Advice From an L5 Routesetter 2:03:44

25d ago2:03:44

2:03:44

Molly Beard was the first female L5 routesetter in the US. We talked about what climbing gyms were like in the 90s, how she got started in routesetting, learning the language of movement, getting her L5, dealing with misogyny, staying up to speed on setting trends, how to have longevity as a routesetter, budgeting your body dollars, advice for youn…

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BuffZone podcast with Brian and Pat: Colorado Buffs football 4-1 at bye week 22:05

28d ago22:05

22:05

BuffZone's Brian Howell and Pat Rooney recap Colorado's big win at UCF and the Buffs' 4-1 start heading into the bye. Also, CU basketball practice for men and women is under way, and the Buffs' soccer and volleyball teams are continuing Big 12 play.द्वारा Buffzone.com

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#118 Ward Byrum — Setting Climbs For Tens of Thousands of Climbers, What Makes A Climb Good, Indoor vs Outdoor Grades, and What A ‘Testpiece’ is at Movement Gyms 2:20:27

1M ago2:20:27

2:20:27

Ward Byrum is the Director of Routesetting for all Movement gyms in the East Region. Yes, that Movement. The biggest climbing gym chain in America and probably the world. That means that Ward and his team decide what the climbing will be like for thousands of climbers. Scratch that, ten’s of thousands of climbers. It might even be hundreds of thous…

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EP 241: Fundamentals — How to Train Your Fingers 1:41:33

1M ago1:41:33

1:41:33

Fundamentals Season 2 (Part 4 of 6) — Everybody wants stronger fingers. In this episode, Jesse and I share our top tips and pitfalls when it comes to building functional finger strength for climbing. We cover our favorite finger training methods, key principles to follow, how to apply your strength to the rock, how to avoid finger injuries, the pow…

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BuffZone podcast: Previewing CU Buffs football at UCF 31:01

1M ago31:01

31:01

BuffZone's Brian Howell and Pat Rooney recap a wild win against Baylor and look ahead to Colorado's trip to UCF. Also, CU basketball practices got underway this week and the Buffs' soccer and volleyball teams are continuing Big 12 play.द्वारा Buffzone.com

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#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Founding Lattice Training and How It’s Evolved, Why Recovery On Route Is So Important, and What Separates the Good from the Great ... 2:15:58

1M ago2:15:58

2:15:58

Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better. In t…

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EP 240: Alex Megos — Post-Olympic Sending Spree, the America Tour, and Making Changes to Reach His Full Potential 1:18:33

1M ago1:18:33

1:18:33

Alex Megos is a German professional climber and a living legend. He recorded this podcast from the Flatanger campground during his recent sending spree in Norway. We talked about sending Change 9b+, why he is practicing his kneebar skills, future 9b+ and 9c projects, what it meant to him to send Bibliographie, his America Tour in 2013, how onsighti…

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Projecting Tactics for 8c and Beyond with Coach Jen Wood 10:11

1M ago10:11

10:11

Ever wonder what it takes to break through the hardest routes? In this episode, elite climber and coach Jen Wood shares the tactics that took her from tough projects to climbing 8c and beyond. Jen breaks down the practical strategies she uses, showing how they can be applied by anyone working on a project, regardless of grade. Whether you’re pushin…

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BuffZone podcast with Brian and Pat: Previewing CU Buffs vs. Baylor 21:50

1M ago21:50

21:50

BuffZone's Brian Howell and Pat Rooney preview the Colorado Buffaloes' football team as it prepares to begin Big 12 play against Baylor. Brian and Pat also catch up on the latest with CU's other sports. #cubuffs #coloradobuffs #deionsanders #coachprimeद्वारा Buffzone.com

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BONUS: Ron Kauk — A Call for Future Generations 43:22

1M ago43:22

43:22

Another phone call with Ron Kauk. Donate to Sacred Rok if you wish: sacredrok.orgद्वारा Ron Kauk

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The Tohono O'odham Nation and Kitt Peak National Observatory: Building Relationships and Creating Resources - Ep 90 1:03:01

2M ago1:03:01

1:03:01

On today’s episode, Jessica talks with Dr. Jacelle Ramon-Sauberan (Tohono O'odham Nation Education Development Liaison at Kitt Peak National Observatory; Tohono O’odham from Wa:k Ceksan [the San Xavier District]) about her work fostering relationships between the Tohono O'odham Nation and Kitt Peak National Observatory through tours for Tribal Depa…

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#116 David Fitzgerald — A Big Zeason [V16], Lucid Dreaming [V15+], His Breakthrough On How To Approach Hard Projects, Creating Hits with Highpoint Productions, and Editing 101 2:00:15

2M ago2:00:15

2:00:15

David Fitzgerald is back after an absolutely incredible season. Dave was previously on for Testpiece Episode #55, a total fan favorite. Last season Dave had a list of climbs in different styles to tackle. Tierrany, a V14 endurance bloc in Yosemite. Equanimity, a V15 ultra tech testpiece in Tahoe. Lucid Dreaming, the V15+ straight forward power prob…

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EP 239: Fundamentals — How to Start Weight Training 1:32:28

2M ago1:32:28

1:32:28

Fundamentals Season 2 (Part 3 of 6) — In part 3, we step into the weight room. We cover weight training fundamentals, including the SAID principle, progressive overload, RPE, autoregulation, the big 4, and the rule of 10. We also discuss why we both lift, why climbers should train differently than weight lifters, programming ideas, common mistakes,…

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EP 238: Girls Gone Hueco — Making the First All-Female Bouldering Film & the Power of a Girl Gang | ft. Midori Buechli & Long Truong 1:21:57

2M ago1:21:57

1:21:57

Girls Gone Hueco is an all-female bouldering film now available on Vimeo. In this episode, I sit down with V11 climber Midori Buechli and filmmaker Long Truong to discuss the making of the film, the power of climbing with a girl gang, hidden costs of making a film, trash can showers, pad-less sends, imposter syndrome, advice for aspiring filmmakers…

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Highlight: Training Like an Olympian with Coach Ollie Torr 21:12

2M ago21:12

21:12

Ever wondered how hard Olympic level athlete train? In this episode highlight, which is a thirty-minute snippet of the full episode, host Josh Hadley talks to renowned coach, Ollie Torr, about the high-level physical and mental training that goes into preparing Olympic athletes. Key topics include: Training volume – Ollie explains how elite climber…

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BuffZone podcast with Brian and Pat: Previewing CU Buffs football at CSU 26:09

2M ago26:09

26:09

BuffZone's Brian Howell and Pat Rooney discuss the latest with CU Buffs football, as well as other fall sports for the Buffs. This week, Brian and Pat preview the matchup for CU football at CSU.द्वारा Buffzone.com

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#115 Garrett Gregor — Olympic Head Routesetter, BTS of Elite Competitive Setting, Grades of the Olympic Climbs, and Do Setters Control the Outcome? 2:26:33

2M ago2:26:33

2:26:33

Garrett Gregor was the head routesetter for the Paris Olympics boulders! That’s all you need to know. Just stop reading this description and start listening now. Garrett is also an accomplished competitor, placing as high as 4th at Nationals, an experienced coach at the legendary Team ABC, and did we mention he’s an elite routesetter?! IFSC Level 5…

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EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training 2:09:57

2M ago2:09:57

2:09:57

Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limiting factors, the challenge for climbers with building finger strength, forearm hypertrophy exercises, how to know when you need more rest, how to com…

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BuffZone podcast with Brian and Pat: Previewing CU Buffs football at Nebraska 23:10

2M ago23:10

23:10

BuffZone's Brian Howell and Pat Rooney preview the Colorado football team's Week 2 game at Nebraska. In addition, Brian and Pat discuss the latest with CU's other fall sports teams.#cubuffs #coachprime #deionSanders #coloradobuffsद्वारा Buffzone.com

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

2M ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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EP 236: Fundamentals — How to Train on a Spray Wall 1:10:53

2M ago1:10:53

1:10:53

Fundamentals Season 2 (Part 2 of 6) — In part 2, we share our top tips for training on spray walls and home walls. We cover training setup considerations, route setting tips, best apps for saving and sharing climbs, mastering benchmark climbs, how to iterate on your climbs for incremental progress, hacks for building a home wall on a budget, and mo…

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Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution 46:01

2M ago46:01

46:01

In this episode of the Lattice Training Podcast, host Teresa sits down with British climber and coach Jen Wood, who recently made history with her impressive ascents at Kilnsey and Water Cum Jolly in the UK. Jen also opens up about her toughest first ascent yet—Vela Stivina in Croatia—sharing how the unique climbing style there pushed her both ment…

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BuffZone podcast: Previewing and projecting the 2024 season and opener vs. NDSU 20:32

2M ago20:32

20:32

BuffZone's Brian Howell and Pat Rooney preview and project how the Colorado football team will do during the 2024 season, including the season opener against North Dakota State. In addition, Brian and Pat discuss the latest with CU's other fall sports teams.द्वारा Buffzone.com

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EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain 2:00:08

2M ago2:00:08

2:00:08

Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain a healthy spine, how emotions and stress affect our pain, psychedelic experiences, the pain, tension, and fear triangle, ways to empty your stress bu…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

2M ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy 10:29

2M ago10:29

10:29

In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries. Key Topics Include: Sarah’s Climbing Comeback:…

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BuffZone podcast w/ Brian and Pat: Discussing CU Buffs football key positions, men's hoops & soccer 27:34

2M ago27:34

27:34

BuffZone's Brian Howell and Pat Rooney talk about a few key positions for Colorado football, as well as some men's basketball and women's soccer.द्वारा Buffzone.com

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Tamamta (all of us): Transforming Western and Indigenous Sciences together - Ep 89 57:13

2M ago57:13

57:13

On today’s episode, Jessica talks with Dr. Jessica Black (Gwich’in; Associate Vice Chancellor and Associate Professor in the College of Indigenous Studies at the University of Alaska Fairbanks) and Dr. Courtney Carothers (Professor of Fisheries in the College of Fisheries and Ocean Sciences at the University of Alaska Fairbanks). Dr. Black and Dr. …

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

2M ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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EP 234: Fundamentals — How to Climb on a Training Board 1:02:37

2M ago1:02:37

1:02:37

Fundamentals Season 2 (Part 1 of 6) — In this episode, Jesse and I each share our top tips and pitfalls for how to climb on a training board, such as a Tension Board, Moonboard, Kilter Board, Grasshopper Board, etc. This episode contains nuggets for folks who are just getting started with board climbing, as well as seasoned board lords. Listen to m…

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Fundamentals Season 2 Kickoff 5:46

2M ago5:46

5:46

We're back with Fundamentals Season 2! Jesse Firestone joins me again for six new episodes covering some of the fundamental elements of becoming a better climber. In season 2, we'll dive deeper into several important aspects of training, injury recovery, and how to break plateaus. Stay tuned for more episodes coming soon. Listen to Fundamentals epi…

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Project Bouldering पॉडकास्टस

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