this series was created because you deserve to be living your best life. soul. part of mindbodysoulbyM, is all about the little things we can do everyday to nurture our souls and live a better and healthier life, be it at work, at home, at school or wherever our busy schedules take us. it is carefully curated for the busy soul that enjoys podcasts and wants to make a change, but doesn't necessarily have a lot of time or mental capacity to listen and focus for long. short and to the point, so ...
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the ultimate evil is laziness. explained
4:44
4:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:44
here's why laziness is the worst thing to happen to our mind body and soul and how to overcome itद्वारा mindbodysoulbyM
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your weekly affirmation: i am surrounded by positivity and lightद्वारा mindbodysoulbyM
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we are all adults here and let's face it, we need money to survive. how much money? that depends on you. but on here is what you absolutely need to get curious about.द्वारा mindbodysoulbyM
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your weekly affirmation: for the overwhelmed soul looking for strong positive thoughts and emotionsद्वारा mindbodysoulbyM
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you don't have to be original - here's 2 things to focus on
5:50
5:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:50
another day another quick trick to become our best and favorite selfद्वारा mindbodysoulbyM
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weekly affirmation: mirror mirror affirmation
0:55
0:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
0:55
your weekly affirmation: stand in front of a mirror and speak these words to yourselfद्वारा mindbodysoulbyM
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the excuse you don't realize you keep making and what to do about it.
4:24
4:24
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:24
ever said something similar to this: "i've decided to start running!" but then you came up with every excuse not to?द्वारा mindbodysoulbyM
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your weekly affirmation: i can do hard thingsद्वारा mindbodysoulbyM
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your weekly affirmation: i am safe and surrounded by love and safetyद्वारा mindbodysoulbyM
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everything in life is a shoe: the right one will fit
2:58
2:58
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:58
ever wondered why Cinderella was the only one whose foot fit into that glass shoe? the right shoe will fit you tooद्वारा mindbodysoulbyM
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weekly affirmation: healthy communication
0:56
0:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
0:56
your weekly affirmation: communication is key and i am a master at itद्वारा mindbodysoulbyM
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everybody is a bookshelf and even though a one-colored bookshelf fits the aesthetic, it also makes us one-dimension. here's whyद्वारा mindbodysoulbyM
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weekly affirmation: i honor my body continued.
1:12
1:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:12
your weekly affirmation: i nourish my body and my soulद्वारा mindbodysoulbyM
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don't wait for the worst case scenario to change your life
4:06
4:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:06
there are only two things that truly matter: your health and your relationships. everything else can wait. join me in uncovering the truth about the worst case scenario and how not to wait around for that to change your life for the betterद्वारा mindbodysoulbyM
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weekly affirmation: purpose and alignment.
1:00
1:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:00
your weekly affirmation: i believe in my purposeद्वारा mindbodysoulbyM
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are you on a roll? cause that's where we ought to be. here's how to get thereद्वारा mindbodysoulbyM
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your weekly affirmation: i am patient and i trust that everything happens in its own time.द्वारा mindbodysoulbyM
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you're on time: how to make time your friend
3:32
3:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:32
i wanted to be CEO by the time i'm 25. i don't have time to get a Phd. i'm too late. i'm too early. if this is how you feel, come and make time your friend!द्वारा mindbodysoulbyM
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your weekly affirmation: i have faith that the universe has a plan for meद्वारा mindbodysoulbyM
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you are meant to do what you love: following your joy
5:19
5:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:19
inspired by @drclaudiathompson, here's to finding our joy and doing things with more joy in our livesद्वारा mindbodysoulbyM
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your weekly affirmation: i find balance in all things.द्वारा mindbodysoulbyM
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1
how to change the world or make the world a better place
4:17
4:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:17
the million dollar question answered in just a few minutes. and it's really not what you think.द्वारा mindbodysoulbyM
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your weekly affirmation: i am confident, i am worthyद्वारा mindbodysoulbyM
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check your energy field: everything you attract is a reflection
3:04
3:04
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:04
you are what you [insert everything that is relevant to you]द्वारा mindbodysoulbyM
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your weekly affirmation: i attract abundance and positive energyद्वारा mindbodysoulbyM
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imagine getting paid to improve your life!
3:31
3:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:31
ever heard of a study that is paying individuals to improve their lives?द्वारा mindbodysoulbyM
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your weekly affirmation: time is my friend. all in good time.द्वारा mindbodysoulbyM
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if you're afraid to fail, this is for you.
4:10
4:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:10
100th EPISODE :) let's start with some gratitude! thank you for being here. now on the important thing. you. are you afraid to fail? well, here's what we can do about this.द्वारा mindbodysoulbyM
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your weekly affirmation: you are the luckiest person alive.द्वारा mindbodysoulbyM
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too much planning is killing your vibe. and how to fix it!
4:33
4:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:33
are you a planner? step right in and let's have a quick sanity check on just how much we are planningद्वारा mindbodysoulbyM
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your weekly affirmation: i am a magnet for good luck and positive opportunities.द्वारा mindbodysoulbyM
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opposites attract: to get what you desire you must feel what you don't.
2:45
2:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:45
wanna be rich? learn something new? here's how you must first suck at it.द्वारा mindbodysoulbyM
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your weekly affirmation: i am grateful for my body.द्वारा mindbodysoulbyM
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1
reinventing yourself for your best self.
4:09
4:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
4:09
don't let one bad moment, job, course or relationship become your life.द्वारा mindbodysoulbyM
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your weekly affirmation: i look back to see the progress i've made.द्वारा mindbodysoulbyM
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low vibes? let's raise these togetherद्वारा mindbodysoulbyM
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weekly affirmation: kindness continued.
1:05
1:05
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:05
your weekly affirmation: my actions radiate positivity to those around me.द्वारा mindbodysoulbyM
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1
enjoy or accept - the key to improving our emotions
3:09
3:09
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:09
there are good things and bad things that happen to us. there is only one thing we can do about it.द्वारा mindbodysoulbyM
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your weekly affirmation: i trust in the journey of transformation.द्वारा mindbodysoulbyM
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1
how to land your dream job and the real secret ingredient
8:19
8:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:19
your career is a big part of what will nourish your soul. where you set foot may not be your dream job, but will lead you to it.द्वारा mindbodysoulbyM
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weekly affirmation: self improvement.
0:59
0:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
0:59
your weekly affirmation: i choose progress over perfection.द्वारा mindbodysoulbyM
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1
the 1% hack that will improve your life
3:52
3:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
3:52
let's learn about minimizing waste and working on continuous improvementद्वारा mindbodysoulbyM
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your weekly affirmation: I am whole, anchored in the now, and I am at peaceद्वारा mindbodysoulbyM
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1
the one principle to help you through lack of motivation
6:55
6:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:55
lazy? tired? not motivated to do anything? here are 6 things to get you through with a proven principleद्वारा mindbodysoulbyM
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weekly affirmation: i am adventurous.
1:32
1:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:32
your weekly affirmation: I am open to the unknown. The world is my playground, and I dance to the rhythm of curiosity.द्वारा mindbodysoulbyM
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emotional intelligence part ii: master your emotions in these 10 easy steps
7:48
7:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:48
what am I feeling? what was the trigger? why am I angry? what should I do to manage my emotions?द्वारा mindbodysoulbyM
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your weekly affirmation: challenges are opportunities for creative solutions, and I embrace them with enthusiasm.द्वारा mindbodysoulbyM
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emotional intelligence part i: the 5 steps of EQ
6:52
6:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
6:52
what is emotional intelligence? how do I work on this to improve managing my emotions in stressful or difficult situations?द्वारा mindbodysoulbyM
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your weekly affirmation: new beginnings for a new year.द्वारा mindbodysoulbyM
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new year, new goals: the 7 focus areas you need for your resolution
8:13
8:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:13
setting goals? writing up a resolution? here's a breakdown of the areas to focus on and examples to help you through it.द्वारा mindbodysoulbyM
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