Mindfulness doesn’t have to be serious! Join host Meg Lewis as she turns you into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood. Proudly a part of the Co-Loop Podcast Network.
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News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
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Designer and accidental entrepreneur, Dan Cederholm, shares things he's learned along the way and interviews other creative folks sharing what they've learned. It's also the first audio podcast hosted by a puppet.
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A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real ta ...
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The Works in Process podcast w/ George Garrastegui, Jr. is a series that uncovers creative methodologies from people doing inspiring work. Whether talking to a designer, an educator, or an entrepreneur, we learn HOW they do what they do. Through experiences and determination, WIP guests explore the techniques and inspiration that have helped them navigate their creative careers. Join me as I continue to elevate the creative process by shifting the focus to how we work over what we produce. T ...
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If you're in the business of flowers, this show is for YOU.🌹 We invite floral professionals across the globe to share their knowledge and passion for flowers and business. Our mission is to inspire and help you be more successful. We love connecting growers to designers, spotting trends when they are just on the horizon and introducing floral professionals to new ideas. Since 1897, Florists' Review has served the global floral industry. We are thrilled to have this podcast medium to help exp ...
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Sam Tanenhaus, editor of The New York Times Book Review, discusses this week's issue.
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The Omnibus Show, the program for people who are interested in everything, with deep conversations on a wide variety of subjects. From cake to economics, history to music to writing, this podcast is an interview variety show with new subjects every week. The Omnibus Show - http://www.TheOmnibusShow.com The Omnibus Show is a Podcast started by Dave Gibbs. Gibbs started out, after graduating from Indiana University, as a journalist and photographer; he worked all over Indiana, the Pacific Nort ...
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DEKA FIT Birmingham – Preview Episode
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1:18:08
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This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Scriven from Forders Gym. Alongside Host Ian they will be providing you with all the information you need. This includes tips for every DEKA Zone that you will be able to use at any DEKA competition. Fi…
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The Omnibus Show E070 Judge David Dreyer and Rick Markoff On a Friendship Greater Than Division
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24:51
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Carmel, IN – September 3, 2024 – On this episode of The Omnibus Show, we welcome the Honorable Judge David Dreyer (Ret.) for the Marion County Superior Court, along with Rick Markoff of the Carmel Rotary Club and the 2021 Rotarian of the Year. This program will focus on their friendship and what developed as a deeper loyalty, hearing about the atta…
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What’s next for Nuclear Fit? – James Parrish and Sam Alexander
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This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024. We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. Finally we provi…
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The Omnibus Show E069 Great American Songbook's Chris Lewis On Music Archives, Education, & Dementia Care
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42:31
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Carmel, IN – August 26, 2024 – On this episode of The Omnibus Show, we welcome Chris Lewis, Executive Director of The Great American Songbook Foundation. Lewis assumed his role with the Songbook Foundation in 2017, after five years as Director of Programs. He oversees all the organization’s activities, including management of the Songbook Archives …
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Young HYROX Stars – Harry Crawford, Molly Speechley & Luke Ennis
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49:52
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This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed their first seasons in Fitness Racing. We learn more about how they found the sport and what they have learned so far. They also share their tips for young and old athletes alike. Finally we look to the s…
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The Omnibus Show E068 IU Emeritus Foundation President Curt Simic On Higher Education and Philanthropy
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49:33
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Carmel, IN – August 19, 2024 – On this episode of The Omnibus Show, we welcome Curt Simic, Indiana University Foundation President Emeritus. He is a national leader in fundraising for higher education and has worked for several universities in his over 40-year career. Simic discusses the successes during his years, the challenges of higher educatio…
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HYROX Doubles tips to Podium - Ciaran Parkinson and Tony Revell
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This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of your Doubles event. We also consider what you should do if you are racing for fun or with a partner with a different ability to you. Find our guests on IG Ciaran - @ciaran_fit4rox Tony - @revell_mtb …
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The Omnibus Show E067 IN Rep Jerry Torr Discusses Accomplishments, Music, and the Upcoming Election
33:38
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Carmel, IN – August 12, 2024 – On this episode of The Omnibus Show, we welcome Indiana State Representative, Jerry Torr, from House District 39 in Hamilton County. Torr has been a member of the Indiana House of Representatives since 1996. Hear about his experiences in the House as he served on the committees of Employment, Labor, and Pensions; Rule…
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HYROX Anti-Doping Debate – Mark Lewis and Terra Jackson
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This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given the ever increasing popularity of the sport. To assist us we have Mark Lewis and Terra Jackson. Mark is a well known YouTube personality who is on prescribed TRT. Terra is a former NCAA athlete who has …
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The Omnibus Show E066 Marria Peduto On Studying Abroad and the Business of Fish
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Carmel, IN – August 5, 2024 – On this episode of The Omnibus Show, we welcome Marria Peduto, an Indiana University student and Fulbright Research Scholar, who has extensively studied abroad. Peduto is an Indianapolis native whose career and education have brought her to every continent and over 20 countries. She recently completed a Fulbright grant…
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What are the Essex Games? – Sam Raven and Mike Linger
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This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive. We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partne…
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The Omnibus Show E065 Eric Halvorson on TV Adventures and Feeding the Community
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Carmel, IN – July 29, 2024 – On this episode of The Omnibus Show, we welcome Eric Halvorson who spent 33 years as an anchor and reporter with WISH-TV, in Indianapolis, and now serves as the Manager of Public Affairs for the Central Division of the Kroger Company. Listen in as Halvorson recounts his background in television at both Channel 4 and WIS…
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Judging in HYROX - Simon Green and Meg Parry
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This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry. We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do. We also look at coping with criticism of judges both in person and also online. To volunteer…
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The Omnibus Show E064 Redevelopment Executive Director Henry Mestetsky Discusses Urban Walkability
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Carmel, IN – July 22, 2024 – On this episode of The Omnibus Show, we welcome Henry Mestetsky, Executive Director of the Carmel Redevelopment Commission. Mestetsky was born in Kiev, Ukraine and moved to the U.S. – Indiana specifically – in 1994. Listen in as Mestetsky talks about his path from Ukraine, to IUPUI, IU’s Kelley School of Business, IU Ma…
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Nutrition in HYROX – Darryl Corley
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This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information. We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of suppl…
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The Omnibus Show E063 Former Indiana Senator Jim Merritt Talks Politics, Podcasts, & His Covid Book
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Carmel, IN – July 15, 2024 – On this episode of The Omnibus Show, we welcome Jim Merritt, former Indiana State Senator and President of JWM Consulting. Merritt also has three podcasts, is on WIBC Radio, works as a consultant, and is in the midst of writing a new book. Merritt discusses the ideas behind each of his podcasts: Jim Merritt's Indiana, M…
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Mastering the Ergs in HYROX – James Hall
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This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record. James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your techn…
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The Omnibus Show E062 Dr. Toby Malichi Tells His Global Journey & Talks Business After the Election
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46:57
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Carmel, IN – July 8, 2024 – On this episode of The Omnibus Show, we welcome Dr. Toby Malichi, who is known as ‘The Global Godfather for All Things Trade’ as he is the Founding Executive Chairman and Global Head of Development, Investment, and Diplomacy of Malichi Group Worldwide, LLC, and a chaplain, and a former district and regional manager for G…
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HYROX Podcasts – RAD HYROX and On the “Rox” Podcast
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This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then chat to Neil Marsh from the On the “Rox” Podcast. We discuss how they got started in podcasting, what they have learned so far and some of their favourite moments. We also consider why you should add th…
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The Omnibus Show E061 Suzann DeLay & Ashley Jacobs Special Announcement & the Life of Ballet
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Carmel, IN – July 1, 2024 – On this episode of The Omnibus Show we welcome Suzann DeLay and Ashley Jacobs – the mother/daughter duo from Central Indiana Dance Ensemble. DeLay is the Founding Director/Executive Director and Co-Owner of CIDE. Jacobs is Co-Artistic Director of CIDE, as well as the Co-Owner of the Central Indiana Academy of Dance. Join…
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HYROX Mixed Relay World Champs Review – Team England
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This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode. We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went. We also discuss whether they made it to the after party and once again we consider whether crumpets are the k…
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The Omnibus Show E060 Executive Brian Frost on Career Pivoting, Life After Retirement and More
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Carmel, IN – June 24, 2024 – On this episode of The Omnibus Show we welcome Brian Frost. Frost recently took over as Executive Director of Actors Theatre of Indiana with a veteran background in investment and real estate. Frost discusses tips on pivoting in your career and life after retirement. He says there are four stages. He also discusses the …
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HYROX World Champs 2024 Weekend Review Episode
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HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating. We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners an…
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The Omnibus Show E059 Executive John M Murphy Mentors on Business and Healthcare
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Carmel, IN – June 17, 2024 – On this episode of The Omnibus Show we welcome John Murphy, Chairman of the Ascension St. Vincent’s Foundation. He traces his career journey and gives mentoring advice for those going into business and healthcare. Murphy is the president emeritus of the Ivy Tech Foundation. He was the Managing Director of Wells Fargo In…
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HYROX World Champs 2024 Elite 15 Review Episode
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This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. Follow our guests on Instagram Emma - @team.myzone Dave - @ugly.dave and @obstacle_fitness_x Find out more about UKOCR b…
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The Omnibus Show E058 Herron Dean Greg Hull Discusses the Journey of Art
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Carmel, IN – June 10, 2024 – This week, The Omnibus Show welcomes Greg Hull, Dean of Herron School of Art + Design, Indiana University, Indianapolis, and also serves as a Commissioner on the Indiana Arts Commission. Learn about Hull’s experiences - from a childhood in Richmond, Indiana to having his art shown in galleries and museums nationwide. Fi…
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HYROX World Champs 2024 Elite 15 Preview Episode
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This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. We cover all 30 contenders via snake draft format and give you our thoughts on who you should look out for. We also look towards the first …
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HYROX Mixed Relay World Champs - Team England
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This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the team selection and how the team is feeling about this coming weekend. We also consider how each of the athletes is preparing for their individual races and what their plans are at the weekend. All thi…
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The Omnibus Show E057 Consultant Dubbie Buckler Discusses Success Built On Trust
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Carmel, IN – Jun 3, 2024 - This week, The Omnibus Show welcomes Dubbie Buckler. Buckler is a consultant in organizational effectiveness. Previously, she's been the National American Legion Executive Director, as well as being the first woman elected to Indianapolis & Marion County Treasurer. She’s been with many organizations and companies, and has…
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MONTHLY SPECIAL - making changes stick
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This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one. We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about …
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Running your own HYROX – Danny Rae and Zoe Hague
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This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums. We discuss their journey and the races they have done. We also consider how important it is to experie…
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Wellbeing at work with Dr Hayley Lewis
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How do we make wellbeing at work - work? Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best. #workplacewellbeing #wellbeingexpert #mentalhealthbroadcasterद्वारा Audrey Tang, Meg Arroll, Sharon Lawton
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The Omnibus Show E056 Theatrical Executive Don Farrell On the Power and Craft of Theater & Music
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Carmel, IN – May 28, 2024 – The Omnibus Show welcomes Don Farrell, Founder/President/CEO of Crossroads Entertainment, LLC, a concert, theatrical and production company located in Carmel, IN. Tune in as Farrell discusses the power and craft of theater, what makes great musicals, and Crossroads Entertainment productions. Most recently, Farrell, along…
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Sexual wellbeing with Madina Demirbas
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"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples. She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that! …
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London Olympia & the U.K. season - Recap with HYROX U.K. HQ
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In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day. We also consider how the debut of Youngstars went and whether we will see it at other events. Finally we look to the future by considering the upcoming world championships and the 24/25 U.K. season. For the latest HYROX …
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HYROX Mixed Relay World Champs - Team Ireland
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This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected. We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happen…
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The Omnibus Show E055 Carmel Symphony Orchestra Executive Director Anne Marie Chastain On Music
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Carmel, IN – May 13, 2024 – This week, The Omnibus Show welcomes Anne Marie Chastain, Executive Director of the Carmel Symphony Orchestra. Tune in as Chastain shares her history, including some very meaningful and emotional experiences in both work and Her favorite music. She will also share exciting information from the CSO, including their upcomi…
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Gemma Norris speaks about how the growing disconnect with our bodies and result in ill health and gives us her tools for being able to better sit with ourselves to get in tune with what we really need. She speaks about authenticity and how being driven by our ego can thwart both happiness and true success. #wellbeing #holistichealth #mindfulness…
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Triathlon, Crossfit and HYROX – Antje Hardes and Rob Martin
56:44
56:44
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56:44
This week on the show we have Antje and Rob. In 2020, Antje was recommended by her doctor to take up Triathlon. As part of her training Antje met Rob who runs Crossfit Mallorca. This led to her finding HYROX and within 18 months she found herself as one of the Sports Elite racers. Listen as we chart her journey and also her thoughts on missing Colo…
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The Omnibus Show E054 Dancer Olivia Payton on the Adventure of Dancing for the Stage
22:38
22:38
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22:38
Carmel, IN – May 13, 2024 – This week, The Omnibus Show welcomes Olivia Payton, Director of Social Media, for The Gregory Hancock Dance Theatre. Tune in as Payton explains the many hats she wears, as well as what the dance theatre is all about. She’ll share the exciting new shows coming up, as well as give her advice to aspiring dancers, and anyone…
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Dr Laura Howard - Be Your Best - and Bring Your Best to Work
15:29
15:29
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15:29
What a great mission - and this underpins everything that Dr Laura does. Her work focuses on authenticity and the issues we face, especially as women, to be authentic within leadership. Yet, if we can be authentic we are better able to thrive. #workplacewellbeing #authenticleadership #womenileadership…
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HYROX London Olympia 2024 - Review Episode
1:17:39
1:17:39
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1:17:39
This week we are joined by Caitlin Robbins, Meg Parry and Simon Davidian from the ROX QUEENS to discuss London. What did we think of the running track? How was the new equipment? Did Youngstars shine. Also what about judging standards? All this and more on this weeks episode Find our Guests on Instagram Caitlin - @caitlin_robbins123 Meg - @meg__par…
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The Omnibus Show E053 Carmel City Councilman Jeff Worrell On Civics, Civility, and Local Involvement
42:22
42:22
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42:22
May 6, 2024 - This week, The Omnibus Show welcomes back Jeff Worrell. Worrell is the at-large Carmel City Councilman, now in his third term in office. In episode 9, when Worrell originally appeared on The Omnibus Show, he discussed his life, experiences, and being in office. Tune in to today’s episode to hear Worrell’s summary of the focus in Carme…
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Emma Kelly - yoga for creating a safe space to thrive
16:46
16:46
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16:46
African Spiritual Researcher and Retreat host Emma Kelly speaks to me about the power of yoga - stemming from its heritage and cultural roots; as well as the importance of creating a safe space to share and grow. #inclusivity #yoga #heritageद्वारा Audrey Tang, Meg Arroll, Sharon Lawton
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HYROX London Olympia 2024 – Preview Episode
1:10:11
1:10:11
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1:10:11
This week we are joined by John Steventon from Rowalong and Martin Boyce to preview HYROX’s first ever three day event. Listen as we preview the course, give you tips to get you through race day, explain what we wish we’d known before our first HYROX and provide shout outs aplenty. If you are heading to London this week you don’t want to miss this …
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From First Race to HYROX Elite in a Year - Zara Piergianni
59:44
59:44
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59:44
This week Zara is on the show, Zara’s first race was a doubles event in London 2022. A year later Zara was lining up with the HYROX Elite 15 in Chicago for the first Major. In this episode we cover Zara’s journey from the beginning through the majors up to her recent triumph in Cologne to secure a Worlds Elite 15 place in Cologne. We also get Zara’…
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MONTHLY SPECIAL - Power & Control in the Music industry
47:35
47:35
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47:35
The panel are joined by phenomenal artist That Joe Payne, who speaks about his rise into the spotlight with The Enid, which caused him a breakdown as he struggled with the demands and grooming of the music industry at a very young age. He speaks about how he rebuilt himself into the incredible performer he is today. #thatjoepayne #musicindustry #re…
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The Omnibus Show E052 Kara Seward of Allied Solutions Discusses Improving Communications and Employee Involvement in the Community
31:08
31:08
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31:08
Carmel, IN – April 29, 2024 – This week, The Omnibus Show welcomes Kara Seward. Seward is the 2nd Vice President of Corporate Communications & Community Development with Allied Solutions in Carmel, Indiana. Allied Solutions is one of the largest providers of insurance, lending, and marketing products to financial institutions in the United States. …
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Tre Ventour Griffiths - The Windrush community in Northampton
22:42
22:42
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22:42
PhD Researcher Tre Ventour Griffiths speaks about how is work on the Windrush community in Northampton is giving people back their stories and their heritage. #heritage #windrush #storiesद्वारा Audrey Tang, Meg Arroll, Sharon Lawton
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HYROX journey as a couple - James Kelly & Georgie Vesely
55:24
55:24
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55:24
Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course of 18 months. JK has been supported by his partner Georgie throughout his journey who recently has started her own HYROX journey. Join us as we chart their journey and provide lots of tips for couples who are on a HYROX journey together. Check out their Y…
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