Ready Able Willing Whenever to talk about any topic anytime with anyone. Great Guests and fun times always!!
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Real life stories and solutions for Irritable Bowel Syndrome patients from IBS Patient Advocate Jeffrey Roberts at IBS Patient Support Group, ibspatient.org
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Christian Felix and Shonali Bhowmik became fast friends while working as temporary workers at a huge law firm in Manhattan. They share a love of laughing and giving each other hell. They may be called hipsters, old school, mainstream, irreverent, classic, country, gangster, or rock n' roll. All labels apply. Special guests, music, and attitude every episode. Past guests include: Jeremy O. Harris, Chelsea Peretti, Hannibal Buress, Keisha Zollar, H Jon Benjamin, Amber Tamblyn, JD Samson, Sanji ...
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The Police Chief Podcast showcases the expertise and insights of exceptional law enforcement leaders from across the United States, as they discuss the critical issues and challenges facing policing today. From innovative strategies for community engagement and crime prevention, to the latest advancements in technology and training, the podcast offers a comprehensive look at the future of policing in America. Hosted by Chief of Police Paul Pazen recently retired from the Denver, CO Police De ...
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IBS Chat Episode 17: Dr. Supriya Rao is a gastroenterologist with a focus on motility disorders, women's health and lifestyle
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Dr. Supriya Rao is a board-certified physician in internal medicine, gastroenterology, obesity medicine and lifestyle medicine who focuses on digestive disorders, gut health, obesity medicine, and women's health and wellness. Dr. Rao runs the motility program, which focuses on disorders of the esophagus, irritable bowel syndrome and anorectal disor…
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Chief Mark Stainbrook - Beverly Hills, CA
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In this episode, the Chiefs talk about a wide range of topics including the importance of mentorship in a law enforcement career, the uniqueness of leading in a city like Beverly Hills, and the future of the profession. Chief Stainbrook began his career as a Police Officer with the Los Angeles Police Department in 1995, eventually promoting to the …
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Chief Jeffrey Norman - Milwaukee, WI
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This episode is also available with video on YouTube at https://youtu.be/mw0KkhRrAXA Chief Jeffrey B. Norman was appointed to the Milwaukee Police Department in 1996. As an officer, Chief Norman served in District 1, District 2, and the Technical Communications Division until his promotion to detective in 2002. As a detective, he served in the Robb…
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IBS Chat Episode 16: Mahana IBS is an FDA-cleared clinically proven digital app that uses Cognitive Behavioral Therapy to reduce IBS
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Mahana IBS is a new FDA-cleared clinically proven digital treatment app that uses Cognitive Behavioral Therapy (CBT) to reduce IBS symptom severity. Manaha reports that nearly 2 in 3 patients using Mahana IBS find relief for their IBS symptoms. My guest was Dr. Luisa Scott who is the Director of Medical Affairs at Mahana. We learn what Medical Affa…
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Chief Art Acevedo is the Chief of Police for the City of Aurora, CO. In his 36 years in public safety, Chief Acevedo has served as Chief of Police in Houston, Austin, and Miami. In this episode, Chief Acevedo talks about the importance of being a proactive change agent and a leader that can keep up with the dynamic policing environment. He also dis…
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Chief Paco Balderrama - Fresno, CA
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Chief Paco Balderrama and his twin brother were raised by a single mom that wanted to provide the best life to her children. Both brothers chose a career in law enforcement, driven by a deep commitment to enhance the lives of the citizens they serve. Chief Balderrama spent 22 years with the Oklahoma City Police Department. He currently serves as Ch…
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Chief Wendell Franklin - Tusla, OK
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Chief Wendell Franklin was appointed February 1, 2020, becoming the 40th Chief of Police for the Tulsa Police Department. Prior to his appointment as the Chief of Police, Franklin served the Tulsa Police Department as a Major in the Headquarters Division. In this episode, Chief Franklin shares his perspective on policing and where he thinks the fut…
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Chief Neil Noakes - Fort Worth, TX
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Chief Neil Noakes has been with the FWPD since 2000. He has served in multiple ranks across the department in areas such as Patrol, DWI, Motors, and Internal Affairs. In this episode, Chief Noakes offers insights on challenges such as sense of safety, community trust, retention, and officer wellness. Together we will discuss the future of policing …
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IBS Chat Episode 15: My IBS story and advocacy journey as told to Tuft’s University School of Medicine Students
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Jeffrey Roberts, Founder IBSpatient.org, had the opportunity to share his IBS story and advocacy journey with first year medical students at Tuft’s University School of Medicine. He was interviewed by Dr. Libby Bradshaw, Patient Experience Threads Director and Assistant professor, Public Health and Community Medicine. Dr. Bradshaw’s session with th…
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IBS Chat Episode 14: How Ernie Molina developed IBS after antibiotics and how Mary Molina helped him with Lola Snacks bars
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Ernie Molina is someone who developed IBS after a being placed on antibiotic therapy by his dentist for 6 months after dental implants. His dentist felt that Ernie’s gut discomfort could be managed by eating yogurt. This did not work for Ernie. Before the dental work, Ernie described his health as good and enjoyed a wide variety of foods. This all …
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IBS Chat Episode 13: Update on SIBO research with Dr. Mark Pimentel interviewed at DDW 2023 with Pam Emmer
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Dr. Mark Pimentel is a professor of medicine and gastroenterology at Geffen School of Medicine UCLA and associate professor of medicine at Cedars-Sinai Medical Center, Los Angeles. He is also the executive director of the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai, https://csmast.com. A pioneering expert in irritable…
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How Long Should a Podcast Be ? Live or Recorded ?
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Frankie J once and for all wants to know “How Long Should a Podcast Be ? Live or Recorded. What Format ? Interview, News or Poetry etc etc Be part of the next show https://f.chat/yTZj
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Frankie J RAWW had the pleasure of having Author, Motivational Speaker, Life Coach and pure Inspiration to those who want to be happy. She is smart as a whip, so Buckle Up Be part of the next show https://f.chat/6qAM
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WDEK Ep. 100: Marcellus Hall An Artist in New York City - 2/22/22
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WE DID IT! We created 100 Episodes - which mean we stuck together for 100 months celebrating people from all walks of life, the comedy found in our lives and world, the amazing art created by those in our community and the voices of a wide array of inspirational people. We are proud and we are not shy about saying we are excited about what is yet t…
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WDEK Podcast Ep. 99: Subhah Agarwal & Michael Cyril Creighton - 1/25/22
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Happy New Year! Justin, Christian and Shonali are together again virtually for their 99th episode. 99 months together and they start the year out with a bang. Insert - Shonali's video of a downpour in her apartment. Christian coins the term twinergy. Our first guest is stand-up comedian, writer, actress Subhah Agarwal (Late Night with Lilly Singh, …
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WDEK Podcast Ep. 98: Julie Felix and Rashad Bashir - 11/30/21
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Christian and Shonali are back with two celebrations under their bigger belt lines - Halloween AND Thanksgiving! Our special guests are NYC comedian, actor, host Rashad Bashir and for the first time ever, Christian's twin sister Julie Felix, an expert leader in diversity, equity and inclusion join us on the show. Don't tell us you can't figure out …
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WDEK Podcast Ep. 97: Joaquín Torres & Jordan Carlos - 10/26/21
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It's October and the creepy crawly mood is upon us. Shonali has her jack-o-lanterns lit. Christian says there's a chance that he'll be an N95 mask for Halloween. Justin and his family will be "Tre Allegri Ragazzi Morti" (3 Happy Dead Guys!) Our special guests are former actor turned public servant, Assessor-Recorder of San Francisco Joaquín Torres …
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WDEK Podcast Ep. 96: Lizz Winstead & Saidah Blount - 9/28/21
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It's September! Fall has arrived and WDEK is not looking forward to the pumpkin spice lattes signage that will soon be everywhere! Justin the Intern joins us from Duluth, Minnesota. Christian and Shonali have just returned from visiting their parents in Chicago and Nashville. They discuss the Jedi mind tricks of their respective parents. The brilli…
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WDEK Podcast Ep. 95: Merrill Davis & Táhlia Audrí - 8/31/21
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Justin The Intern is the father of a month old baby! Whoa! Christian was mask shamed in Justin's home state. Shonali learns what "bussin" means. It's US Open Tennis Tournament time in NYC and we needed this! Our guests are comedian, performers, writers Merrill Davis and Táhlia Audrí! Merrill currently lives in Los Angeles. She generously shares her…
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WDEK Podcast Ep. 94: Helen Nwosu & Jason Lam - 7/27/21
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Congratulations to Justin the Intern and his fiancée Laura on the birth of their baby boy Zachary! While Justin is having a baby, Jason Lam takes over introduction honors. Within a month, tides have turned and Covid-19 (Delta variant) is back. The "normalcy" we discussed last month is no more. Shonali attended her first super spreader event and Chr…
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WDEK Podcast Ep. 93: Cisco Bradley & LaKendra Tookes - 6/29/21
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Happy Pride Everyone! We celebrate our friends and our fashion icon former guest Jack Dwyer! June was the first month in a year and a half that we were social in a seemingly "normal" way. Shonali's exhausted already. Our first guest is Cisco Bradley! He's an Author, Professor of Cultural & Social History, Free Jazz & and Experimental Music Aficiona…
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WDEK Podcast Ep. 92: Brandon Collins & Sara Schaefer - 5/25/21
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The warm weather has arrived, masks are slowly coming off and Christian comes out HOT. Shonali is in Nashville, Tennessee doing yard work and Justin The Intern is prepping for his role as a new father. George Floyd's murder was a year ago to the day. We discuss the importance of the moment surrounding the pandemic and social justice. Will we be for…
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WDEK Podcast Ep. 91: Stefani Kuo & Meghan Linsey - 4/27/21
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Shonali got her wisdom teeth pulled. Justin got a sun tan and Christian shares new (not exactly accurate) CDC guidelines. As more of us are vaccinated and we start to venture out more often, nature is not ready for us. We warn Christian not to watch last week's viral rabid bobcat video in which this brave husband in North Carolina rescued his wife.…
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WDEK Podcast Ep. 90: Roxanne Khamsi & Rae Sanni - 3/30/2021
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We are officially now a year into the pandemic! We are thankful for vaccines, our health, friends, family and this show. Catching up on the heavy: Anti-Asian Hate, Chauvin trial, voter suppression & the good stuff: seafood enchiladas, the beach and puppy time! Check out StopAAPIHate.org for ways to support the Asian American community now. Our firs…
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WDEK Podcast Ep. 89: Anuvab Pal, Bryan Malone & Lori Schwarz - 2/23/21
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We are celebrating a full month of having a new POTUS in the White House, Shonali's new jumpsuit, expectant father Justin the Intern and comedian Anuvab Pal guest joining us all the way from the UK where it is 2AM. Anuvab is a comedian, screenwriter, playwright, author among many other things. We discuss finding humor in the complicated history bet…
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WDEK Podcast Ep. 88: Kadine Anckle & Greg Humphreys - 1/26/21
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Happy New Year! We survived 2020 y'all! Sure 2021 has already brought us an insurrection and an inauguration BUT here's some joy for you! Christian got a new 2021 couch (see couch background filter) and Shonali is resolute in her plan to make no 2021 New Year's resolutions. She insists you do the same! To start out 2021, we introduce you to a brigh…
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IBS Chat Episode 12: What I Wish Someone had Told me About IBS with Johannah Ruddy MEd
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Johannah Ruddy MEd, is the Executive Director of the ROME Foundation and a patient advocate. Johannah works to provide the patient perspective to everything that she does. She recently co-wrote and published the book Gut Feelings: Disorders of Gut Brain Interaction which is a guide for patients and doctors. Johannah and I got together to discuss ou…
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IBS Chat Episode 11: Natalie Hayden is an IBD Patient, Mom and IBD Advocate who celebrates her patient journey
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Natalie (Sparacio) Hayden is an Inflammatory Bowel Disease patient advocate who was diagnosed with Crohn’s disease in 2005, She is a Mom of 2 beautiful children, with one more on the way. She is a former TV news anchor and reporter so she has had a very active life. Her blog is LightsCameraCrohns.com where she publishes weekly articles. She enjoys …
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WDEK Podcast Ep. 87: Shams DaBaron a.k.a. Da Homeless Hero & Ramsey Jones - 12/26/20
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We end this grueling 2020 year with two awe-inspiring guests & Covid-19 survivors: Activist for the Homeless & Writer Shams DaBaron a.k.a. Da Homeless Hero and drummer extraordinaire & style guru Ramsey "Satellite" Jones with a special introduction by Jason "the Elf!" He discusses his flex spending account issues. Justin The Intern is here but is h…
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WDEK Election Day Special Ep. 86 - Part 4: Katie Compa, Brad Lauretti, Nimesh Patel, Maggy Adeleye & John Early - 11/3/20
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In our final edition, Part 4 of the WDEK Election Special Episode, comedian Katie Compa shares with us ways she copes with ongoing Election Day anxieties. Musician Brad Lauretti brings us the fire. We talk the John Lewis graphic novel, existential threats & good people believing false propaganda. He gives us his Election Day predictions along with …
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WDEK Election Day Special Ep. 86 - Part 3: Tyson Meade, Negin Farsad, Emmarose, Corn Mo & "Keith Raniere" (played by Roy Koshy)
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Part 3 (of 4) of our Marathon Special Election Day Ep. 86 opens with the Godfather of Alt-Rock Tyson Meade who has been cited by Kurt Cobain as one of his influences. Tyson performs Feel Like A Drugstore in front of Midway Grocery in Oklahoma City, OK. Writer, comedian, actress Negin Farsad joins us from NYC. She celebrates Election Day by purchasi…
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WDEK Election Day Special Ep. 86 - Part 2: Kendra Cunningham, Jeff Goldstein, Eric Slovin, Chelsea White, Tash Neal & Tommy Do - 11/3/20
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We continue with Part 2 (of 4) of Ep. 86 our Election Day marathon special begins with the wonderful Kendra Cunningham. She's a comedian, actress, writer who voted on Election Day. We discuss her new Brooklyn apartment with a BACKYARD, Kendra look-alikes, and making a lot of money. Our 2nd guest is restaurateur and children's book author Jeff Golds…
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WDEK Election Day Special Ep. 86 - Part 1: Marcellus Hall, David Cross, Jon Glaser, Matt Arnold & Cocoon Central Dance Team - 11/3/20
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WDEK Election Day Special: Please Vote America was a special episode with comedy, music, guest pop ins from across the country, videos and chat all in place. Our guests include John Early, Tash Neal, Chelsea White, Kendra Cunningham, David Cross, Cocoon Central Dance Team, Jon Glaser, Marcellus Hall, Tommy Do, Katie Compa, Negin Farsad, Nimesh Pate…
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WDEK Podcast Ep. 85: John Feal and Keisha Zollar - 10/27/20
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Out the gate, our show gets down to the real. Shonali & Christian break it down regarding snuggle buddies during covid, cult leaders and unique social distancing philosophies. The description "Hobbit Ball" was invented in this discussion. Our first guest is John Feal, inspirational activist and founder of The Feal Good Foundation. He was a 9/11 res…
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WDEK Podcast Ep. 84: Rodney White & Jack Dwyer - 9/29/20
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During these pandemic times and social unrest, we are so thankful for our time together on We Don't Even Know. We are especially thankful for Christian's first time reading of a letter he may or may not have received from his white family. It is very touching. Our first guest is artist Rodney White. Rodney is an artist originally from August, GA wh…
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WDEK Podcast Ep. 83: Raj Sivaraman & K. Michelle DuBois - 8/25/20
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Pandemic times are still something that we are still getting used to. Stay diligent everyone as the fall approaches us. Christian and Shonali appreciate each other a little more on this day. Christian learns an important lesson from Shonali. Shonali is thankful that Christian is honest with her. Did you know that bicycle theft and self haircuts are…
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WDEK Podcast Ep. 82: 8 yr Anniversary w Shalewa Sharpe - 7/28/20
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Christian Felix, Shonali Bhowmik and Justin The Intern celebrated their 8 Yr. Anniversary with special guest comedian Shalewa Sharpe on 7/28/20. Christian and Shonali chose highlights from their over 80 episodes to discuss with Shalewa. Topics covered include pandemic fashion, sanitizing body parts, your only black friend, mask culture, white activ…
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IBS Chat Episode 10: Grace Whittle is an IBS patient who manages her symptoms with the low FODMAP diet and with help from her fiancée
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Grace Whittle first started having digestive symptoms that felt like daily food poisoning when she was 23 years old. Fortunately her fiancée, Aonghus Shortt, was a mechanical engineer and invented a device, the AIRE (available from FoodMarble.com), to help measure the amount of hydrogen in your breath, which is how you analyze foods that contain FO…
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WDEK Podcast Ep.81: Hannibal Buress & Nicole Atkins - 5/26/20
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Special guests comedian Hannibal Buress and musician Nicole Atkins join WDEK tonight! Christian, Shonali and Justin The Intern are still in their apartments in NYC. This has been an especially rough week for everyone. WDEK's mission is to spread the love with its first Garbage Giveaway including a hand me down tracksuit and an ancient fondue set. C…
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WDEK Podcast Ep. 80: Chelsea Peretti & Jabee Williams - 4/28/20
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We come to you with our 2nd ever Live from the Epicenter of the Pandemic episode.We once again want to recognize and thank all of our first responders who are risking their lives for our communities. You are amazing! Christian & Justin coincidentally both have a book about Assholes. Hear who the assholes of this pandemic are today. This pandemic is…
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WDEK Podcast Ep. 79: Andrea Rosen, Brian Bahe & Chris Maxwell - 3/31/20
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WDEK notes the seriousness of these times and our hearts are with all the first responders and health care workers working on the frontlines during this pandemic. You are our heroes. We have friends that are sick with Covid-19 and we are thinking of you and send love your way. We hope that our show provides a little bit of lightness, fun, connectio…
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WDEK Podcast Ep. 78: JD Samson, Matt Wayne, Chelsea White, Tash Neal & Grace Ludmila - 2/25/2020
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WDEK Podcast Ep. 77: Raja Feather Kelly, Alex English & Adira Amram - 1/28/2020
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WDEK Podcast Ep. 76: Kenice Mobley, Angelline Chung & Hope Hall - 11/26/2019
1:46:32
1:46:32
बाद में चलाएं
बाद में चलाएं
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पसंद
पसंद
1:46:32
We welcome back Christian Felix aka Mr. Cardigan to the show. Shonali & Christian discuss their preparations for the holiday season and seeing friends vs family over the holidays. Our first guest (00:08:45) is comedian & filmmaker Kenice Mobley. Kenice is from North Carolina and came to NYC via Los Angeles and Boston MA. Kenice has only been in NYC…
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IBS Chat Episode 9: My guest is mindfulness-based psychologist Jennifer Franklin Ph.D. who created DontHateYourGuts.com to help patients to be inspired to seek healing
31:35
31:35
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पसंद
31:35
Shifting from “having IBS” to “have had IBS” is the goal of Dr. Jennifer Franklin (Ph.D., MACP). In this podcast, Dr. Jennifer Franklin (Ph.D., MACP) and I spoke about her unique perspective on how therapy can help people with functional GI disorders. Relationship healing plays a large role in dealing with IBS and this is often something that is ad…
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WDEK Podcast Ep. 75: Trish Tillman, Clare O'Kane, Gary the Vampire, Lauren Maul - 10/29/2019
1:20:33
1:20:33
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1:20:33
We are 75 Episodes old as of of tonight, October 29, 2019. Our guest co-host is choreographer, teacher, tennis fanatic and trivia master Joe Celej. Joe joins Shonali Bhowmik to discuss all things horrific. Joe and Shonali are joined by guests artist Trish Tillman, comedian Clare O'Kane, Gary The Vampire and performer, musician, comic Lauren Maul. T…
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WDEK Podcast Ep. 74: Tamara Best, Rob Cantrell & Chris Opperman - 9/24/19
1:31:52
1:31:52
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बाद में चलाएं
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पसंद
पसंद
1:31:52
While Christian is traveling for work, we are pleased to have Duane Harriott, join us as Shonali's guest co-host. Duane is a wedding DJ, a legendary DJ on WFMU, a composer AND one of the stars of the Other Music Documentary which was released over the spring of 2019. Shonali and Duane discuss the power of the wedding DJ and strangers eating your fo…
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WDEK Podcast Ep. 73: Jeremy O. Harris, Nore Davis & Bianca Espinal - 8/27/2019
2:12:32
2:12:32
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2:12:32
It's the end of summer 2019 and beach time for Christian. Shonali & Christian's friendship is unique. Their Episode 73 guests include playwright Jeremy O. Harris, comedian Nore Davis and musician Bianca Espinal aka BIA.E. This is an extra special double edition show. Christian and Shonali are so excited to have playwright Jeremy O. Harris join them…
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WDEK Podcast Ep. 72: Greg Dubin, Chelsea White & Tash Neal - 7/30/2019
1:21:53
1:21:53
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बाद में चलाएं
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पसंद
पसंद
1:21:53
The Red Room has new air conditioning and WDEK is soaking it up. Christian and his washcloth went to a nude beach. Shonali is feeling like a real New Yorker. Their guests on July 30, 2019 are magician Greg Dubin - "The Great Dubini," Comedian Chelsea White and Musician Tash Neal. Shonali thought Greg Dubin aka "The Great Dubini" was a comedian when…
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WDEK Podcast Ep. 71: Ato Essandoh, Sam Morrison & Kendra Morris - 6/25/2019
1:15:55
1:15:55
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पसंद
पसंद
1:15:55
It's the beginning of the real summer of NYC. Its time to bus out your washcloths y'all! Christian and Shonali went to Mexico City and must poll the audience on flip flops. The first guest of WDEK Ep. 71 is accomplished actor Ato Essandoh. Christian starts reading off his IMDB which is way too long to list here but check it out for yourself. Curren…
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