सर्वश्रेष्ठ Hormone Genius पॉडकास्टस (2024)

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S5 Ep. 9: A Deep Look at Cervical Fluid; The Key Sign of Ovulation 37:58

2d ago37:58

37:58

Cervical mucus/fluid is the sign of the main event! It is the gatekeeper of your fertility as well. It is through changes in cervical fluid that your fertility opens and closes in a 5-7 day window around the main event of ovulation. The cervical fluid that tells us that ovulation is approaching has very specific properties. Cervical fluid is a hydr…

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Hormones, Barbells, and Brainpower: The New Trifecta of Women's Wellness 37:18

9d ago37:18

37:18

Are you approaching fitness the right way as you age? In Episode 247 of Success Genius, we shift the focus from the typical workout routines and dive deep into the specific needs of women in their 40s and beyond. Strength training, heavy lifting, and smart cardiovascular exercises are crucial to maintaining muscle mass, boosting brain health, and s…

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Doctor in the House: Genetic Testing for Breast Cancer 45:51

11h ago45:51

45:51

What does genetic testing have to do with breast cancer? What can a genetic test tell you, and does every woman need it in order to know her risk of developing breast cancer? We unpack these questions with Yoon Sook Yee, Head of Genetic Counselling, and Dr Low Ley Hian, Head of Business Development, from Cancer Research Malaysia’s newly-established…

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The Invisible Edge: Debugging Mental Blocks in Business and Life with Marci Owen 31:13

2d ago31:13

31:13

What role do subconscious patterns play in shaping our lives? We all have goals, routines, and habits. But have you ever wondered why certain goals seem harder to reach, or why some habits feel impossible to change? What if the answer lies beneath the surface? In this conversation with Marci Owen, a trauma-informed coach specializing in subconsciou…

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Menopause Hormone Therapy: Myths and Facts 40:27

2d ago40:27

40:27

The word ‘menopause’ conjures up images of greying, elderly women, while menopause hormone therapy (MHT) continues to be the bogeyman that frightens women with notions of cancer and stroke. Recognising this, the theme of World Menopause Day this year (observed on 18 October) was ‘Menopause Hormone Therapy’. In this conversation with Dr Ho Choon Moy…

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Ageism in Healthcare 39:11

3d ago39:11

39:11

Although we pride ourselves on being a society that is filial and respectful to the elderly, we also embrace a lot of age-related biases against older adults. When these ageist attitudes are practised in the healthcare system, it can affect the quality of care provided to older adults. We'll discuss the subtle and overt ways in which ageism manifes…

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Food That Supports Women with Fasting, Hormone Balancing & Fat Burning with Dr. Mindy Pelz 19:36

4d ago19:36

19:36

Can you use food as medicine to heal your body and brain? Chemicals are found in everything from clothing to water, making this the most toxic time in human history. It’s no wonder you might feel like your metabolic, microbial, and nervous system is in chaos. But as scary as that sounds, it’s possible to get your health back on track when you start…

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NCD Chronicles #23: Eczema, The Itch That Disrupts Everything 40:42

4d ago40:42

40:42

Asyraf has struggled with eczema since he was in preschool, growing up with the constant skin redness, persistent itching, and unpredictable flare-ups. Now 18, Asyraf is feeling hopeful for the first time, as he is receiving advanced therapy to control his eczema. On this episode of NCD Chronicles, he shares about the challenges he faced as a child…

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Episode 153: Jon Sherman – The easiest ways to improve at golf, What are the Top 3 things you can do to lower your scores, What it’s like to write two award-winning golf coaching books. 2:02:14

5d ago2:02:14

2:02:14

Jon Sherman – (X: @practicalgolf, IG: @practical.golf, YT: ) is the owner and founder of Practical Golf where he has dedicated his career to helping golfers of all skill levels improve and enjoy the game more. He is also an award-winning author writing ‘The Four Foundations of Golf’ and ‘The Foundations of Winning Golf’. Jon is currently a +2 handi…

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Are Southeast Asian Countries Prepared for the Next Outbreak? 34:55

7d ago34:55

34:55

The COVID-19 pandemic might feel like a distant dream, but the possibility of humankind facing another pandemic is very real. But are countries prepared for that possibility? How are countries in the region surveilling for the pathogen that could cause the next pandemic? We speak to Prof Dr Paul Michael Pronyk, Director of the Duke-NUS Centre for O…

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Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant Population 1:18:17

8d ago1:18:17

1:18:17

What’s the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We’re left with a blindly obedient population …

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Gifted Children: Raising Child Prodigies and Geniuses 43:13

8d ago43:13

43:13

In October, twelve-year-old Izz Imil made news headlines when he became the youngest student to enrol at Universiti Malaya, pursuing a Bachelor of Science in Mathematics. People love stories of child prodigies, whether they’re excelling in academic studies, sports, or arts and entertainment. But children who are gifted face challenges when it comes…

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Because Feelings Matter #34: Dealing With Duality Of Work And Personal Lives 42:25

9d ago42:25

42:25

About 15 years ago, Herman Jorgensen seemed to be winning at life, so why was he also having panic attacks, feeling a sense of emptiness, turning to alcohol, and becoming more passive at work? In this episode of Because Feelings Matter, Herman, who is now managing director at a multinational company in Malaysia, reflects on his past mental health s…

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Ask A Doctor: Exercise & Fitness 45:31

10d ago45:31

45:31

On this month’s Ask A Doctor, it’s all about getting your body moving! Whether you’re still figuring out what exercise works best for you, or hitting the gym every day, consultant sports medicine physician Dr Arvin Raj is here to answer all your questions about exercise and fitness, and how to get back into it. Image credit: Shutterstock…

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How to Develop Long-Term Thinking & Leverage Existing Systems with Seth Godin 19:54

11d ago19:54

19:54

How do you develop a winning strategy that will help you achieve results with lasting impact? In today’s changing world, it can often feel like you’re spinning your wheels when it comes to trying to figure out what process will effectively help you reach your goals. Systems can be outdated, or worse, they rely on quick fix approaches that embrace s…

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Budget 2025: Breaking Down Health Allocations 48:24

11d ago48:24

48:24

What did Budget 2025 deliver for Malaysia’s healthcare needs? For an analysis of the healthcare allocations in next year’s budget, we have Dr Muralli Munisamy, Managing Director of the National Cancer Society of Malaysia, and Dr Amjad Rabi, a social and human security economist. We'll also be taking a look at the longer-term reforms needed for heal…

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Why I Travelled to Thailand to Train Like a Pro Athlete? || JAY PATTO (E144) 1:30:52

15d ago1:30:52

1:30:52

Join us for an exclusive conversation with Jay Patto, the head fitness coach and Combat Strength & Conditioning trainer at Tiger Muay Thai, Phuket, Thailand. In this episode of the Fruiting Body Podcast, Jay dives deep into the world of training in Phuket, Thailand, particularly in the renowned fitness district known as The Soi in Chalong. As the h…

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Brain Waves: When Misconduct Happens in Scientific Research 33:48

15d ago33:48

33:48

Dr Eliezer Masliah is a well-known neuroscientist in his field, having carried out and led research of neurological conditions over the past few decades with around 800 research papers to his name. He was most recently head of the Division of Neuroscience at the National Institute of Aging in the United States, until he was removed from that positi…

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S5 Ep. 8: Hormones, Fashion, and Dressing for Killer Confidence Everyday 42:19

16d ago42:19

42:19

How do we as women dress with success with the changes of our bodies, not only through our menstrual cycle, but through life phases of being a woman? Do you feel like you where baggy clothes too often, and dress down instead of up? Do you wonder what style would look best for your particular body type? Well listen up ladies... Angela Foster is in t…

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The Productivity Trap: How To Win A Game That's Stacked Against Women 38:32

16d ago38:32

38:32

What if your productivity could soar by simply listening to your body? We’re often told to push through fatigue and work harder, but for women, hormonal changes play a significant role in how we function. From menstruation to perimenopause, these shifts impact energy, mood, and mental clarity. Imagine if, instead of fighting these natural rhythms, …

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Budget 2025: What Do We Need For The Future of Our Healthcare Workers? 43:55

16d ago43:55

43:55

From burnout to brain drain, the wellbeing and future of our healthcare workers has been a long-standing issue that continues to plague our public healthcare system. What will it take to prioritise the future of our healthcare workers ahead of Budget 2025 and is it just about financial allocations? Here to dive into that and share what’s on their b…

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Mind Matters: Mental Health Goes Beyond Healthcare 46:56

17d ago46:56

46:56

In conjunction with World Mental Health Day in October, we explore a broader perspective to mental health, challenging the notion that mental healthcare is limited to services provided within the health system. Special guest Dr Ahmed Hankir, psychiatrist with the NHS and recipient of the WHO Director-General's Global Health Leaders Award 2022, join…

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EP 95: Understand Your Genetics & Improve Your Nutrition with Dr. Jill Crowfoot of Renude Health 57:41

17d ago57:41

57:41

What if you could unlock the secrets of your DNA to enhance the well-being of your neurodiverse child? Join us for an enlightening conversation with Dr. Jill Crowfoot a seasoned GP and founder of Renude Health, as she shares her groundbreaking insights on personalized nutrition and genetic testing. She explains how understanding your genetic makeup…

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6 Ways to Personalize Your Child's Educational Journey with Jim Kwik 8:14

18d ago8:14

8:14

How can you create an educational path that is ideal for your child? Education can be a complex topic and it’s easy for parents to become overwhelmed. Between traditional school, home school, private school, and hybrid programs, there are more options than ever before. No matter what educational path you choose for your child, it’s important to sup…

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Budget 2025: A Budget for Digital Health Records? 45:25

18d ago45:25

45:25

Health Minister Dato’ Seri Dr Dzulkefly Ahmad has said that within the next four to five years, the Ministry of Health plans to introduce a “One Person, One Record” system that is accessible across both government and private health facilities. What should this system look like and what lessons can we learn from previous attempts of digitalising pa…

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How To Buy a Home in Phuket as a Foreigner? || JOHN GIBBONS (E143) 1:06:23

21d ago1:06:23

1:06:23

In this special episode of the Fruiting Body Podcast, we're excited to welcome back osteopath, lecturer, and author John Gibbons, who shares his experience with owning property in Phuket and developing a new condo in the Naiyang Beach area. If you’re thinking about buying a home in Phuket, this episode is a must-watch, packed with insider knowledge…

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Autoimmune Disease Community Asks For RM20mil In Budget 2025 48:56

21d ago48:56

48:56

Autoimmune rheumatic diseases like rheumatoid arthritis and psoriatic arthritis pose a lifelong burden for people diagnosed with these conditions. Access to advanced treatment like biologics can be limited due to the cost of these medications. Dr Benjamin Cheah, President of the Arthritis Foundation Malaysia, and Dominic Wong from the Psoriasis Ass…

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Paul Millerd: Why He Blew Up His Life (and You Should, Too) 1:37:50

22d ago1:37:50

1:37:50

Is your work aligned with your true calling in life? Or are you being paid to overlook your overwhelming disinterest in the work? Is your work-life driven by an illusion where the trivial is disguised as important? Tragically, this week’s guest admits, “I spent 10 years doing an enormous amount of work but feeling as if I created nothing of substan…

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Public Health: Could Private Wings in Public Hospitals Work? 42:47

22d ago42:47

42:47

Recently, the Minister of Health Datuk Seri Dr Dzulkefly Ahmad proposed expanding “private wings” in government hospitals to raise revenue for the country’s underfunded public healthcare system. In this episode of Public Health, we explore the advantages and disadvantages of private wings, with a look at the Full Paying Patient (FPP) scheme that ha…

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S5 Ep. 7 How to Influence Body Weight, Hormones & Health with Louise Digby 32:04

23d ago32:04

32:04

Today on The Hormone Genius Podcast we are answering these questions with a special guest interview!Why does weight loss seem to become more difficult for women after 40? Why should calories not be the main focus when trying to lose weight?Are hormones to blame for everything or is there more to it than than?Louise Digby is a registered nutritional…

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Conquering Negative Self-Talk: The Entrepreneur's Guide to Mental Resilience 25:39

23d ago25:39

25:39

How often do you truly listen to the words you say to yourself? We all have those internal conversations—those seemingly innocent remarks that we brush off without a second thought. But what if those words are shaping our reality more than we know? In this episode of Success Genius, we dive into the power of self-talk. Negative self-talk can sabota…

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How HIV Impacts Brain Health 27:50

23d ago27:50

27:50

For people living with HIV, the presence of the virus means they are often at risk of certain infections and health conditions. This includes the impact on their brain health, and in particular, HIV-associated neurocognitive disorder. Here to shed more light on that and how advances in HIV treatment have changed the lives of people living with HIV,…

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Humans of Healthcare: The Music Therapist 40:20

24d ago40:20

40:20

Music has the power to heal, but it’s not just about how you feel after listening to your favourite music. Music therapy might not be familiar to many, but it can be used to help people from children to older adults with different physical and mental health issues. On this episode of Humans of Healthcare, we speak to music therapist Dr Indra Selvar…

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Episode 152: Joe McGee - Why understanding people is the best skill you can develop. What he’s learned working for some of the best clubs in the country, How golf has changed in the five decades he’s been ... 1:36:56

25d ago1:36:56

1:36:56

Joe McGee has been around golf most of his life. He’s seen and done almost everything and we discuss that in today’s show. Originally from Clinton, SC Joe came to Hilton Head island at the rigging of a fraternity brother, to become an assistant golf pro at Harbour Town GL. Not long after he was recruited to help get the famous Secession GC started …

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EP 94: Challenging Traditional Parenting with Dr. Naomi Fisher and Eliza Fricker 1:16:06

25d ago1:16:06

1:16:06

Join the SEND Parenting Community on Whatsapp either Click Here or send a message to 07856 915 105 and I will personally add you to the private group where we can connect and support each other. What if traditional parenting methods are doing more harm than good? Join us as we welcome Dr. Naomi Fisher and Eliza Fricker, co-authors of the enlighteni…

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Learn How to Unlock Limitless Creativity & Overcome Resistance with Steven Pressfield 19:53

25d ago19:53

19:53

What is the secret to unlocking limitless creativity? If you’ve ever tried to start a creative project, you’re familiar with that moment of hesitation. Sometimes it stems from fear of failure or not knowing where to start, but it often ends in a cycle of endless procrastination. But I have good news: there’s a secret to help you find the magic of d…

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Healthy Ageing: We Now Have A Dementia Action Plan, So What Next? 44:52

25d ago44:52

44:52

Last week, Health Ministry Datuk Seri Dr Dzulkefly Ahmad launched two action plans for elderly care: the Elderly Healthcare Services Action Plan and the Dementia Action Plan. On this episode of Healthy Ageing, we’ll be dissecting the Dementia Action Plan and how it will address the increased risk of dementia in our ageing population - as well as wh…

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Doctor in the House: Understanding DSDs and Sex in Sports 43:24

28d ago43:24

43:24

This year’s Paris Olympics was not without controversy - most infamously for the gender row in boxing. Algerian Imane Khelif and Taiwanese Lin Yu-Ting were questioned for their participation in women’s boxing despite them being disqualified in last year’s world championships for failing to meet the eligibility criteria. But nothing is black and whi…

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Health & Living 2024 Panel 2: High Cholesterol, Lowdown on LDL 46:42

29d ago46:42

46:42

We all know about the dangers of cholesterol. But it’s not just a simple matter of having high or low cholesterol. Enter: LDL (or bad) cholesterol, the silent threat to your heart. Join CVSKL’s consultant cardiologist Dr Al Fazir Omar to get the lowdown on LDL, and how that affects your risk of heart disease. And we’ll be featuring a special guest:…

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Meta Ads in 2024: Thriving Amidst Political Chaos and AI Revolution 34:13

1M ago34:13

34:13

Curious about how to boost your ad performance in today's competitive landscape? In Episode 244 of Success Genius, I’m joined by special guest and expert ads manager, Quayjo. Together, we dive deep into the challenges of the current "trust recession" and why traditional cold traffic strategies may no longer cut it. Quayjo shares valuable insights o…

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Counsellor's Corner: Work and Your Mental Health 41:49

1M ago41:49

41:49

Are you struggling with a conflict with your colleagues or boss? Working in a toxic environment? Or feeling stressed and burnt out from work, but don't know what to do about it? On Counsellor's Corner, Christine Chew addresses your questions about workplace problems that affect your mental health. Image credit: Shutterstock…

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Heartburn Or Heart Attack: When To Worry? 40:45

1M ago40:45

40:45

If you have a heart attack, early recognition of your symptoms is a major life-saving factor. But what does a heart attack really feel like, and how do we distinguish it from other conditions? We find out how to recognise the signs of a heart attack, and what to do if it happens to us or people in our vicinity. Dr Wan Faizal Wan Rahimi Shah, Consul…

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EP 93: AI and Assistive Tech: A New Era in Education with Brian Friedlander 57:28

1M ago57:28

57:28

Episode 93 Discover how assistive technology is revolutionizing education for neurodiverse children with our special guest, Brian Friedlander. From his dual expertise as a school psychologist and assistive technology consultant, Brian shares his incredible journey and the transformative tools he's encountered along the way. Learn about the progress…

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How to Exit Survival Mode & Turn Rejection Into Recognition with Christina Rasmussen 19:46

1M ago19:46

19:46

How do you acknowledge and give yourself permission to process both the big and small losses of life? We all go through difficult times, and sometimes, you might find yourself carrying a sense of sadness, or a heaviness that’s difficult to articulate. These moments might catch you off-guard—especially if you have a great life. But keeping them insi…

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NCD Chronicles #22: The Lonely Journey of Living With Spina Bifida 38:27

1M ago38:27

38:27

What is it like living with a chronic condition from birth and to have a lifetime of managing health complications that would never go away? That’s the reality for people born with spina bifida, one of the most congenital birth defects in the world. In this episode of NCD Chronicles, we hear from Su Xiao Vin, a person with spina bifida, on the chal…

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