Welcome to Hiit Fitness: Afterburn, The Official Podcast Channel for Hiit Fitness. Tune in to hear us talk about everything from: what it means to be Hiit Fit, how to get your finances in shape, the importance of mental health, the current state of the world (except religion and politics because we know better 😆) and much more. Be sure to follow us to hear our podcast, and email us at hiitfitness@hiitfitnessandbootcamp.com to be featured in our podcast!
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Welcome to the Working it Out Podcast. I’m Alex and throughout these episodes I'll be talking to a bunch of inspiring guests to find out about their real relationship with physical activity. We'll also dig into the amazing careers, side hustles, and life-missions, that I'm sure will motivate so many to get active. Every episode will also contribute towards The Map. I am testing to see if we can map the REAL reasons for inactivity using podcasting and then social media conversation afterwards ...
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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...
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Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
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Listen to experienced coaches talk about the methods they use to help real people change their lives, minus all the bulls&$@ this industry is usually known for.
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There are a couple of podcasts here! The first is the newest "Community Tyme Gaming" and in this series, we go over relevant gaming news and take input from both stream chat live as well as viewers in discord! Come say hello and join the fun! Secondly we have HIIT Points! Where we talk about ways to make exercise, nutrition, and health accessible to everyone in the gaming community. We'll be doing quick, easy to understand dives into new research so that you can always be at the top of your ...
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Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
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Within the South-Asian communities, there exists a lot of outdated information. Tune into this podcast and we’ll show you how you can continue eating your chapatis all while still achieving optimal health If you have a goal, be it weight loss, building muscle or just improving overall fitness - then this podcast was made for you!
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This is the podcast for middle-of-the-pack runners chasing endorphins and PR's but runners who also have a life. Mojo for Running is no-nonsense basic training information, the fundamentals to keep you healthy while taking your running to the next level.
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Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
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David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a ligh ...
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Create Your Now (Archive 4) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Club Evexia is revolutionizing the way we look at fitness and wellness. Our unique location, members-only access, and talented instructors are designed to give you the best experience possible. You will find an elite team of group fitness instructors ready to help you be your best self. With both indoor and outdoor classes ranging from Kettlebell and HIIT, to Pilates, Yoga, and more, you are sure to find a class – and an instructor – that fits you perfectly.
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Stay Peaked is a podcast that encompasses all things fitness, health, lifestyle, and business. It’s hosts, Tim and Sam, keep things engaging, entertaining, informative and inspiring. The show is a sneak peak into their lives as they navigate through their own world as fitness coaches, competitive bodybuilder and powerlifter, business owners and husband and wife. Together they have over 17 years in the fitness industry and have worked with 100s of clients. Come for the polished production, st ...
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A culture & community podcast created by Aaron Dante to record the fascinating life stories of his friends, family and people that have stories that need to be told! Come along on this journey with Human Interest Stories
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
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Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests. There's clinical discussions, business and marketing chats, and lots of opportunity for personal and professional growth. From uni students and new grads, to business owners and Senior EPs, the Bodytrack Academy podcast has something for everyone.
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ESCAPE YOUR LIMITS: Inside the minds of fitness industry influencers. Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It’s not about shortcuts for dreamers; these people prove that constant hard work fueled by the right fram ...
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Jamie MacDonald, the comedian you might know better as That Funny Blind Guy, found out that during lockdown the devil does not, it turns out, make work for idle hands; he makes pies and pints. In the first eight weeks of the coronavirus crisis lockdown in the UK, Jamie ate and drank heartily and put on 10 kilograms. His mental health might have suffered too, but he was too drunk to notice. Deciding enough was enough, he enlisted the help of Fran and John of FSR Personal Training to get back ...
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Intermittent fasting. Keto. Peleo. Veganism. HIIT. Does your head hurt yet? The fitness industry is saturated with buzzwords that leave people like you and me lost, wondering what the best workout and diet plan is. The answer? There isn’t one. The fact is, people are different. There will never be a one-size-fits all health solution. Bummer right? Actually, this is incredible news! It means you have the opportunity and freedom to create your very own plan perfectly fitted to your individual ...
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
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In a world of influencers posing as experts, and a time when the public’s trust in media is at an all time low, especially when it comes to nutrition and diets, Dr. Melina presents the Practically Healthy podcast. Drawing from her 20+ years experience as a nutrition MD and media contributor, along with cutting edge scientific studies and REAL facts, Dr. Melina will translate the latest health and wellness trends into what you should do, can do and will do to live your happiest, healthiest, b ...
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Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
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"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday. What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness. Eliza won't hold anything back on these weekly episodes! Hosted by Eliza Gellman, H ...
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In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious tho ...
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Welcome to the Road to Alpha podcast where we help high achieving entrepreneurs transform their bodies with ease and minimal stress.
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Welcome to The Hilary Silver Podcast. Hilary started this podcast to invite listeners into conversations and workshops that are designed to help make you more successful in love and life by turning your focus towards the only person who really matters in your life: YOU. (Yeah, she said it). This isn’t a self-care podcast – it’s a self-centered one. Why? Because, despite what your mom told you, you really are the center of the universe. Sound cringey? Scary? Selfish? Good. It’s discomfort tha ...
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Fitness
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This is where giggles meets talking shit in the girl’s bathroom. Oh and backyard butthole sunning because honestly Tina, LIVE A LITTLE. In need of a podcast that feels like your bold, witty and hilarious best friend? Look no further, because you're in for a wild ride. A college & corporate dropout, Angie decided to screw the rules & forge her own path. With a whopping 15 million downloads, Angie's podcast shares the realities and hilarities of womanhood and is more addictive than a bag of Do ...
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A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
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Tracs Health And Fitness
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Nutritionist, researcher, personal trainer and business owner Drew Mercer hosts this real-world podcast, discussing all things exercise, nutrition and personal growth.
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DJ Ben Beck delivering weekly MixShows consisting edition of Top 40, Electro House, Electronic Dance Music and Remixes. Email at; ben@kissfmlive.com for enquiries.
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My life from a destructive abusive 17 year relationship to finding freedom, starting my journey and feeling and looking better than I ever have in my Life 👍 Nutrition Fitness Getting out- Domestic Violence Navigating life Push yourself everyday, find your WHY and most importantly be happy 😃 💚
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Podcast about fitness and corrective exercise.
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Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with ...
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A podcast designed to help University students & recent graduate with their nutrition and fitness journey. Designed to provide realistic & actionable points that fit around your University life while still making the most of your University experience.
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HIIT vs. HIST: Decoding High-Intensity Workouts for Your Fitness Goals
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Today, we're diving into two powerhouse workout methods that are making waves in the fitness world: HIIT(High-Intensity Interval Training) and HIST (High-Intensity Steady-State Training). These terms are buzzing around gyms and fitness communities, but what do they mean? And more importantly, which one is right for you? Let’s break it down.…
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HIIT Workouts do NOT Help Weight Loss: Hard Truths
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If you attend spin classes, GRIT, Metcon, or perform any workout that claims to burn hundreds of calories, you are wasting your time. Please allow me to explain P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Ins…
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Episode 547: Balancing HIIT Workouts and Effective Weight Loss Strategies
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Balancing HIIT Workouts and Effective Weight Loss Strategies In this episode, we dive into the topic of HIIT workouts and why people might be overdoing them. We discuss how these workouts can affect your fitness goals, and provide insights on how to balance them with weight training and nutrition for optimal results. We also share updates on our BB…
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LIFTS Episode 39 - The Decline of HIIT Training | What’s next for the Fitness Industry| Ross Campbell | Beyond Activ
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On this LIFTS podcast, Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks are joined by guest, Ross Campbell, Founder & CEO of Beyond Activ, one of the largest and most influential global networks for health, fitness, wellness, sports, hospitality and leisure businesses. This episode discusses the evolution of fitness an…
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283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency
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The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle re…
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High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…
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#58 - 10 Fat Loss Hacks That Actually Work!
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Tim has been working full time as a fitness coach for 8 years and he’s gathered tons of valuable info over that time working with hundreds of clients on weight loss. In this episode, he goes through 10 of the best fat loss hacks that he has gathered from the last 8 years helping clients lose 10, 20 and 30+ pounds of fat and fit back into old clothe…
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Episode 549: Understanding the Impact of Alcohol on Your Health and Appearance
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Understanding the Impact of Alcohol on Your Health and Appearance In today's episode, Mike and I dive deep into the harsh truths about alcohol consumption and its detrimental effects on our bodies. From its role in weight gain and aging to the lesser-known chemical reactions it causes, we explore why alcohol may not be as harmless as we think. We a…
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With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution. It's not hard, but it's something most runners give little a…
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With the right hill racing strategy and the finesse learned in the last episode, you'll be ready to crush any hill in any race, knowing that you have an edge over the other runners, knowing that your performance will be better because of your knowledge of hill strategy and your execution. It's not hard, but it's something most runners give little a…
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Working it Out with Virginia Anderson (S2E9)
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द्वारा Alex Cole
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Fatherhood, Body Image, The Dark Side of Fitness, Detecting Lies, and More with Dan Osman
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In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about: - Fatherhood - Body Image - Detecting Lies - The Dark Side of The Fitness Industry - Disordered Eating - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank y…
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LIFTS Episode 41 - The Impact of Stress Management Technology on the Vagus Nerve and How it Related to Longevity
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On this LIFTS podcast, Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks are joined by special guest, Anna Gudmundson, CEO of stress management technology company, Sensate. This episode digs into the value of stress management and tuning into the Vagus Nerve tone in order to take a more holistic approach to mental and p…
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Episode 548: Seven Habits for a Healthier and Happier Life
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Seven Habits for a Healthier and Happier Life In this episode, Mike and I explore the seven habits that define a truly healthy, happy person. We dive into the importance of consistent physical activity, balanced nutrition, adequate hydration, quality sleep, stress management, positive relationships, and mindful living. We also discuss the significa…
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You’re Not Broken, Stop Fixing Yourself
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EP20 - You’re Not Broken, Stop Fixing Yourself The key to true personal growth isn’t fixing your flaws, but embracing them as part of your wholeness. Hilary dives into this idea, challenging the widespread obsession with constant self-improvement. Do we really need to fix every perceived flaw, or is there a better path? In this episode, she advocat…
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Why Losing Weight Every Week is Dangerous: I bet you didn't know this
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This is a public service announcement. Please listen to this episode. P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram Website…
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Skincare Science with Alessandra Zonari
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We’ve all seen “anti-wrinkle creams,” but did you know that there is a skincare product that’s actually proven to reverse aging? We wanted to know everything as soon as we heard the news. This week, we are joined by Dr. Alessandra Zonari, the co-founder and chief scientific officer of OneSkin. We discuss the groundbreaking science behind her team’s…
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MACO 2024 EPISODE 2 FT Franklyn Baker President CEO of United Way of Central Maryland and Baltimore County Executive and MACO President John "Johnny O" Olszewski Jr.
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In our latest episode, my co-host Beth Anne Dorman and I had the privilege of sitting down with Franklyn Baker, the President and CEO of United Way of Central Maryland, to discuss the organization's upcoming centennial celebration. Since 1925, United Way of Central Maryland has shown remarkable resilience and innovation, adapting to meet the commun…
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SPECIAL GUEST | Caitlin Scott Hip Conditions and Treatment part 2
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Have you checked out the range of educational webinars we have available to access 24/7? Head over to access our educational Webinars HERE: https://www.eventbrite.com/cc/bodytrack-academy-educational-webinars-2146819 Join our mailing list by completing this google form and gain access to exclusive benefits and discounts from the Bodytrack Academy: …
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#57 - Everything You Need To Know About Intermittent Fasting
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Tim dives into all things intermittent fasting, why it’s helpful, why it can be harmful, common misconceptions, hormonal interactions to be aware of, his own personal experience with it, anti-aging claims, and what intermittent fasting even is (and what it isn’t). Thanks for listening and being a part of the Stay Peaked community! Please write us a…
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Three things everybody should think about if they are struggling to get in shape.
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A Deep Dive into Community Partnerships and Mental Health at MACO 2024
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Join us for an insightful episode recorded live at MACO 2024 in Ocean City, where we explore the dynamic energy and impactful conversations happening over a few incredible days. My co-hosts Beth Ann Dorman, CEO of For All Seasons, and guest Lester Davis, VP and Chief of Staff to the CEO at CareFirst, kick off the day with a deep discussion on innov…
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How I Get in 20-30g Protein Per Meal: Ultimate weight loss hack
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Protein is SO important for weight loss. This is not up for debate. But getting enough in for each meal can be a bit of a challenge. Here is what I do personally these days P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme …
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All the Advice I WISH I Could Give My Younger Self...
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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this ep…
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Working it Out with Jo Pavey (S2E8)
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द्वारा Alex Cole
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LIFTS Episode 40 - Fitness for Public Health: ukactive's Vision for Collaboration with the New Labour Government
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On this LIFTS podcast, Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks are joined by special guest, Huw Edwards CEO of ukactive. This episode explores the opportunities for ukactive to collaborate with the newly appointed Labour government in the UK, positioning the physical activity sector as a key player in addressi…
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Episode 546: Avoid Weight Gain Pitfalls: Expert Tips on Rapid Weight Loss
56:13
56:13
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56:13
In this episode, we discuss tips on how to lose weight quickly, the psychological effects of endings and grief, and the importance of accountability in weight management. We also share personal anecdotes about travel, family, and the strange occurrences of meeting people repeatedly in different places. Additionally, we cover exciting updates about …
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1
Why Men Are Struggling Today with Jeff Hamaoui
59:12
59:12
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59:12
Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence. Thanks to our sponsors: Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands…
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EP19 - Seeing Good is Bad Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is virtuous. In fact, she suggests that this one-sided, limited viewpoint is not only not good for you, but it’s actually a harmful set-up for everyone involved. Ep…
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Tim talks about his and Sam’s powerlifting prep for their competition on September 7th, how powerlifting really works, how peaking for competition day works, the differences between bodybuilding and powerlifting, his goals with this competition prep, and his experience coaching his wife Sam for her first powerlifting meet! Thanks for listening and …
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Many people go to the gym every week and I wondering why they’re not seeing theresults they want. Training organization is a big part of why many people are missing the boat. Here’s what you need to know…
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1
Our 8-Week Fat Burning Routine: Something we do with our clients
5:24
5:24
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5:24
Every year we run a few programmes with our clients, which is totally free for them! I wanted to share this with you. Have a listen! PS, whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram …
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1
MFR 163: Hill Training as Speedwork and Hill-Running Technique
11:52
11:52
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11:52
For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…
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1
MFR 163: Hill Training as Speedwork and Hill-Running Technique
11:52
11:52
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:52
For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…
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1
Episode 545: The Ultimate Guide to Speeding Up Fat Loss: Weird Tips That Actually Work!
54:20
54:20
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54:20
Time Flies and Health Matters: From Supplements to Life's Quick Changes In this episode of Candidly with Coffee, Janine and Mike dive deep into various topics ranging from effective fat loss supplements to the rapid pace of aging. They touch on the impacts of time, family changes, and the significance of not wasting precious moments. The discussion…
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1
Working it Out with Elaine McNish (S2E7)
50:06
50:06
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50:06
द्वारा Alex Cole
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1
Under Eating: Does it stop weight loss from happening? [Client Exclusive]
20:04
20:04
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20:04
Breaking down the science and truth behind under eating and whether or not it is impacting your ability to lose weight. This will help you - guaranteed! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme Instagram…
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1
I overdosed on magic mushrooms. BTS of writing a speech, having a menty b and my inner child freaking out.
1:09:11
1:09:11
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1:09:11
Dude...if you saw my IG Stories last week you know I accidentally tripped balls on mushroom chocolate. LOL. Today my hubby Clay and I share that funny story! Get ready to giggle and get deep on all things mushrooms, my mental breakdown around a speech and writing comedy! Also, enjoy the audio clip of me overdosing on Coconut Cult probitoic yogurt. …
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1
Blood Flow Restriction Training, Advice For My Younger Self, Yoga vs. Mobility, When to be Selfish, And More...
1:01:17
1:01:17
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1:01:17
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The truth about BFR (blood-flow restriction) training - The difference between yoga and mobility training - Disordered eating at 16 - When being selfish is a good thing - Kittens, puppies, kids a…
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1
Coffee & Weight Loss, Low-Carb Dieting, & More! [Client Exclusive]
25:54
25:54
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25:54
A recording of our live clinic. Enjoy! Topics discussed include coffee, low carb dieting successfully for weight loss, stress management, and sleep's association with weight loss P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! Enquire about the programme …
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1
Losing Your First 2kg The Easy Way: Replay of my Instagram Live
10:42
10:42
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10:42
Went live to deliver this on Instagram and Facebook, so here's the audio version. Hope you all take something from this!
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1
Nopixafterdark at MACO 2024 ft For All Seasons CEO Beth Anne Dorman & Maryland Governor Wes Moore
14:41
14:41
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14:41
You may have seen Maryland Governor Wes Moore speaking at the DNC. Last week, the CEO of For All Season Inc Beth Anne Dorman and Aaron Dante the host of NoPixAfterDark podcast had the opportunity to sit down with him at MACo to discuss the critical importance of mental health. In our conversation, Governor Moore shared, "Being able to deal with Adv…
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1
Episode 544: Tackling Cravings and Women's Health Disparities
51:23
51:23
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51:23
Tackling Cravings and Women's Health Disparities In this episode, we dive into how we manage to stay on track with weight loss by killing cravings, and share a fun story about dealing with a restless night due to our dogs. We also discuss the stark disparities in women's healthcare and pain management, and the recent recommendations by the CDC to i…
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1
THREE Protein Powder Hacks: Here are three things you can do with Protein powder
4:55
4:55
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4:55
Protein powders are convenient. Not essential. But convenient. But sometimes we all run out of ways to use them. So here are 3 (plus a bonus) ways I use them to bump up my protein intake daily and keep things interesting in the process! P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! …
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