In a world where some stories go untold, A Heavy Weight is a true crime podcast series that aims to give voice to the voiceless and shed light on forgotten or overlooked cases. Each season takes you on a gripping journey through the depths of unsolved mysteries, cold cases, and wrongful convictions. For more information and to see our source materials visit: www.aheavyweight.com Season One: What Happened to Joseph Smedley? A Heavy Weight is intended for mature audiences. It discusses topics ...
…
continue reading
Talkin about all the heavy things in life we go through!
…
continue reading
This is where I deal with what should fuel the life of your marriage and children. Let's deal with the woman knowing who she is even when the weight is heavy. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph Support this podcast: https://podcasters.spotify.com/pod/show/twanishia-richardson/support
…
continue reading
1
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
…
continue reading
If you're focused on finding out the bits and pieces of information that are a bit more nuanced (and powerlifting/strength focused) this is the podcast for you. Support this podcast: https://podcasters.spotify.com/pod/show/powerplay/support
…
continue reading
1. Talk To Someone New Every Day Find a way to make a connection with someone new every day. You can choose a stranger, someone new at work, or even someone you’ve seen in passing for years but never really gotten to know. Talk to them about something meaningful, not superficial, and give them your full intention. At worst, you’ll have brightened someone’s day and at best you may have started a new friendship. 2. Practice A New Skill Every Day You can interpret this challenge in one of two w ...
…
continue reading
1
44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2)
20:56
20:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:56
Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…
…
continue reading
1
43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1)
18:25
18:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
18:25
Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…
…
continue reading
1
42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z]
25:08
25:08
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:08
Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …
…
continue reading
1
41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings
19:53
19:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:53
Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…
…
continue reading
1
40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z]
20:13
20:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:13
Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…
…
continue reading
1
39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox
19:02
19:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:02
Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If…
…
continue reading
1
38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You
19:50
19:50
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:50
Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…
…
continue reading
1
37 | Is It Perimenopause…Or Something Else? 3 Tell-tale Perimenopausal Symptoms [AYTM Flashback]
17:11
17:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:11
Hey friend, Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?” If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podca…
…
continue reading
1
36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause
22:11
22:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:11
Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…
…
continue reading
1
35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]
26:35
26:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
26:35
Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…
…
continue reading
1
34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?
25:56
25:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:56
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…
…
continue reading
1
33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]
26:31
26:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
26:31
Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…
…
continue reading
1
32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]
23:14
23:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:14
Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…
…
continue reading
1
31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia
22:32
22:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:32
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…
…
continue reading
1
30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]
26:25
26:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
26:25
Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…
…
continue reading
1
29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]
20:53
20:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:53
Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…
…
continue reading
1
28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study
21:23
21:23
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
21:23
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…
…
continue reading
1
27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]
19:53
19:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:53
Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…
…
continue reading
1
26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]
23:17
23:17
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:17
How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…
…
continue reading
1
25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
19:49
19:49
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:49
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…
…
continue reading
1
24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]
20:55
20:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:55
Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…
…
continue reading
1
23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES}
21:25
21:25
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
21:25
Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…
…
continue reading
1
22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE
1:00:38
1:00:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:00:38
Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…
…
continue reading
1
21 | Metabolism, Blood Sugar And The Sneaky Saboteur of Weight Loss After 40
24:35
24:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
24:35
Hey friend, For the last 6 weeks, I’ve been discussing the 7 most common hormonal imbalances that cause weight gain in perimenopause and beyond. Today, I want to share one last sneaky saboteur of weight loss–especially in women over 40–that has a little to do with hormones and a lot to do with metabolic function. Age-Related Insulin Resistance ofte…
…
continue reading
1
20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?
23:39
23:39
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:39
Hey friend, Today, I’m concluding my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to hormonal weight gain. Are you OVER trying to do “all the things” to lose weight while the scale keeps going up and up...and up? Do you REFUSE to shop for bigger clothe…
…
continue reading
1
19 | “Not Tonight. I’m Too Tired, Stressed, Hormonal…”: 3 More Ways To Boost Low Libido Naturally (Part 2)
37:47
37:47
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:47
Hey friend, Happy National Sex Day!!! Did you celebrate it? In case the date completely slipped your mind (blame it on perimenopause brain fog)...Or, like me, you never knew the day existed (and to be honest, do we really need the extra pressure of a NATIONAL sex day???....) National Sex Day was observed on June 9th to commemorate the importance of…
…
continue reading
1
18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?
22:07
22:07
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:07
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. If you’ve never heard of PCOS or thought it was only something that affects women in their 20s or 30s, think again! It is this and other myths …
…
continue reading
1
17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue
34:12
34:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
34:12
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I take a deep dive into High Cortisol and Adrenal Fatigue. While many functional medicine practitioners consider adrenal fa…
…
continue reading
1
16 | Can We Just Cuddle?: 3 Ways to Naturally Boost Low Libido in Women Over 40 (And Men!) Part 1
55:38
55:38
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
55:38
"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…
…
continue reading
1
15 | Hypothyroidism And Hormonal Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds
22:36
22:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
22:36
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…
…
continue reading
1
14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale
20:30
20:30
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:30
Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects a…
…
continue reading
1
13 | Why Am I Not in The Mood?--4 Myths About Low Libido in Women
37:45
37:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
37:45
Hey friend, Can I call you ‘friend”? Cuz I already feel like we’re friends in my head. So just between us…. …How’s your sex life? No, I mean really….How Is Your Sex Life? If your answer on a scale of 1-10 is somewhere between 5 and non-existent, girl, you are not alone! On today’s episode, I’m joined once again by my husband, Rick, as we continue o…
…
continue reading
1
12 | Perimenopause Weight Gain: Are Your Hormones to Blame?
17:51
17:51
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:51
Hey friend, Pop quiz: What comes first: hormonal imbalance or weight gain? According to the latest research, 99% of all weight loss resistance in women can be traced to a hormonal cause. Today, I’m kicking off my “6 Weeks To Summer” podcast series and unpacking the connection between hormones and weight gain in perimenopause. In today’s episode, yo…
…
continue reading
1
11 | The 3 Biggest Mistakes I Made to Balance Hormones and Lose Weight
15:32
15:32
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:32
Hey friend, Summer’s just 6 weeks away! So, in anticipation of sundresses and sleeveless shirt weather, I’m pulling back the curtain on the three biggest mistakes I made trying to balance my hormones and lose hormonal weight. From lab results to symptom management to calorie restricting and over-exercising, I’m stirring the tea on what NOT to do–al…
…
continue reading
1
10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance
20:42
20:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
20:42
Hey friend, On today’s episode, I’m joined once again by my husband of 26 years, Rick, as we continue our special “Love & Hormones” His-and-Her’s Day Spring Series (every other Thursday throughout the month of May.) Ladies, do you ever have days when you’re angry and irritated for no reason? … Guys, do you ever have days when you ask yourself, “Why…
…
continue reading
1
9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2)
18:26
18:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
18:26
Hey friend, In today’s episode, we’re continuing a vital conversation about the efficacy and safety of supplements. Supplements can be a real game-changer when it comes to our hormonal health, especially for those of us who want to balance our hormones without HRT or hormonal birth control....Or who don’t want to take prescription medication like s…
…
continue reading
1
8 | Do Hormone Balancing Supplements Work? (Part 1)
17:56
17:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
17:56
Hey friend, Do you take supplements? If so, do you know what’s in your supplements? And how do you know if your supplements are actually helping rather than hurting your health? In today’s episode, I pull back the curtain on the 37-billion supplement industry and share the good, the bad and the dangerous side of diet supplementation. In this episod…
…
continue reading
1
7 | What Husbands Should Know About Perimenopause (And Menopause)
41:18
41:18
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
41:18
Hey friend, Today’s episode kicks off a special “Love & Hormones” His-and-Her’s Day Spring Series, with new episodes every other Thursday throughout April, May and June. Join me and my partner of 26 years, Rick, as we spill the tea on how perimenopause and menopause have affected our marriage, including my personal story of hormonal imbalance, the …
…
continue reading
1
6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid
25:48
25:48
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
25:48
Hey friend, In today’s episode, I’m going to unpack one of the most misunderstood byproducts of hormone imbalance in perimenopause and menopause: food sensitivities. Understanding what foods may be exacerbating an underlying hormonal imbalance and causing issues like stomach pain, eczema, constipation, headaches, inflammation in your joints, brain …
…
continue reading
1
5 | How Can I Check My Hormone Levels Myself in Perimenopause or Menopause?
23:42
23:42
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
23:42
Hey friend, In today’s episode I’m going to answer a question I get asked all the time: Should you bother getting your hormone levels checked and is there a way to check your hormone levels yourself? Understanding what’s going on with your hormones and what imbalance (or imbalances) you may have is the crucial first step in solving your hormonal pu…
…
continue reading
1
4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?
13:53
13:53
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:53
Hey beautiful! Today, I’m going to spill the tea on a taboo topic: How much do our doctors really know about perimenopause–and share 6 reasons why your doctor may be dismissing your symptoms. This episode was inspired by Oscar-winning actress Halle Berry’s recent confession that her doctor mistook her vaginal dryness–a common symptom of perimenopau…
…
continue reading
1
3 | What Are The Pros & Cons of Hormone Pellets?
15:11
15:11
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:11
Hey girl! Today I’m answering a question from a listener and AYTM Insider, “What is your take on bioidentical hormone pellets? OMG! Where do I even begin?!? Disclaimer: While I’m admittedly a little biased when it comes to this controversial topic, I’m going to be as diplomatic as possible as I highlight the good, the bad, and the criminally insane…
…
continue reading
1
2 | Why Does My Blood Test For Hormones Keep Coming Back “Normal”?
13:45
13:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
13:45
Hey girl! In today’s episode, I will be diving into the US healthcare system, the ins and outs of conventional medicine, and why it's so darn difficult to get perimenopause support–especially from our doctors. I’m also going to break down the five reasons why your hormone blood panel keeps coming back “normal.” In this episode you will learn: - The…
…
continue reading
1
1 | How Do I Know If I’m In Perimenopause?
15:02
15:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:02
Hey girl! In this first episode of the podcast, I will be answering a question I’m asked all of the time from clients: Perimenopause: What is it and how do I even know I am in it? I chose this question because I believe we can’t begin to heal and take back control of our hormones until we truly understand the shift that is happening in our midlife …
…
continue reading
1
TRAILER | What To Expect In Perimenopause…And Beyond.
5:15
5:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
5:15
Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me,…
…
continue reading
Join us for our first update episode since the original series aired. You'll hear an update from Joseph's family and we'll share material we didn't include in the original series. Keep following along as we work towards a call campaign on Tuesday, November 15th. --- Support this podcast: https://podcasters.spotify.com/pod/show/aheavyweight/support…
…
continue reading
Episode ten of A Heavy Weight: Where are we today? In the series finale we’ll go over the facts in Joseph’s case and hear from outside experts as to what could help have Joseph’s case re-opened. We’ll also hear from Joseph’s family about what they want to happen in his case. While this is the series finale, for now, we’ll be posting episode updates…
…
continue reading
Episode nine of A Heavy Weight: What is the narrative in Joseph’s story? Who has tried to control it and why? We’re diving into a few strange details in Joseph’s case, starting with the letter found by his roommates. You’ll hear conversations from the time, begging the question, who could’ve written that note? Do law enforcement know something we d…
…
continue reading
Episode eight of A Heavy Weight: Forensic pathologists Dr. Andrea Zaferes and Dr. Darin Wolfe join us again to talk about the likelihood of suicide by drowning in Joseph’s case. What does the evidence tell us? Should his death have been ruled suicide by drowning? --- Support this podcast: https://podcasters.spotify.com/pod/show/aheavyweight/support…
…
continue reading
Episode seven of A Heavy Weight: We begin to unpack Joseph’s autopsy and toxicology reports with the help of experts Andrea Zaferes and Dr. Darin Wolfe. What do the reports tell us about Joseph’s death? --- Support this podcast: https://podcasters.spotify.com/pod/show/aheavyweight/support
…
continue reading