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Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale

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Manage episode 419436170 series 3557251
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance.

In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects an estimated half of all women in the U.S. over age 35! (Including yours truly.:)

In today’s episode, you’ll learn:

  • What is your estrogen to progesterone ratio and why it is important

  • What causes high estrogen in women?

  • What causes low progesterone?

  • What are some Estrogen Dominance symptoms?

  • Can Estrogen Dominance cause weight gain?

  • And can high estrogen symptoms or low progesterone symptoms resolve on their own?

Plus, I’ll share 3 quick tips to help you reverse estrogen dominance and move the dial on stubborn weight gain just in time for summer!

If you’re dealing with hormonal symptoms that just won’t go away or lab test results that say your estrogen and progesterone levels are “within normal range” even though you know something’s just not right, this episode is for you.


Next Steps:
EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?
https://pod.fo/e/23bc62

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

  continue reading

20 एपिसोडस

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Manage episode 419436170 series 3557251
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Hey friend,

Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and how they contribute to weight loss resistance.

In today’s episode, I’m taking a deep dive into Estrogen Dominance. The most common hormone imbalance in women in perimenopause, Estrogen Dominance affects an estimated half of all women in the U.S. over age 35! (Including yours truly.:)

In today’s episode, you’ll learn:

  • What is your estrogen to progesterone ratio and why it is important

  • What causes high estrogen in women?

  • What causes low progesterone?

  • What are some Estrogen Dominance symptoms?

  • Can Estrogen Dominance cause weight gain?

  • And can high estrogen symptoms or low progesterone symptoms resolve on their own?

Plus, I’ll share 3 quick tips to help you reverse estrogen dominance and move the dial on stubborn weight gain just in time for summer!

If you’re dealing with hormonal symptoms that just won’t go away or lab test results that say your estrogen and progesterone levels are “within normal range” even though you know something’s just not right, this episode is for you.


Next Steps:
EP 12 | Perimenopause Weight Gain: Are Your Hormones To Blame?
https://pod.fo/e/23bc62

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Become an AYTML Podcast Insider: https://areyoutheremidlife.com/

B

Record a Question to be Answered on the Podcast: https://www.speakpipe.com/AreYouThereMidlife

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):
https://www.iherb.com/me/HormoneBalance

Email Me: monica@monicalanetopete.com

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

  continue reading

20 एपिसोडस

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