सर्वश्रेष्ठ Graeme Currie पॉडकास्टस (2024)

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Repeat Episode 212 - Erika Barnhart losing 90 pounds in 10 months living an Intermittent fasting lifestyle. 56:33

19h ago56:33

56:33

As I take a break this week to celebrate my late father-in-law's life, we have a repeat episode with Erika Barnhart, who was on the podcast back in episode 212. At that point, Erika had lost a staggering 90 pounds -44 Kg in just ten months. It is an episode worthy of a relisten. We will be back next week with our regular schedule of guests. Show No…

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Neal Ardley 1:32:31

4d ago1:32:31

1:32:31

Host Aaron Paul Is joined by Dons Legend Neal Ardley for a trip down memory lane. We hear from Neal on his time as a player, and his tenure as manager at Wimbledon. Hosted on Acast. See acast.com/privacy for more information.

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Episode 246 Page Edwards -160 pounds -72.5 Kg lost living an Intermittent fasting lifestyle living his best life. 54:07

8d ago54:07

54:07

Born in the American Midwest (Michigan), Page did not grow up in a hotbed of nutritional enlightenment. Meat and potatoes were the rule, and processed and fast food abounded. Vegetables were sparse and generally boiled to an unidentifiable grey mush. As a kid, one of Page’s favourite snacks was a peanut butter and butter sandwich on Wonder Bread, w…

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Episode 245 Mike Saunders -The first seven months losing a staggering 65 pounds 30 Kg living an intermittent fasting lifestyle. 58:41

15d ago58:41

58:41

Howdy. I'm Mike (Michael) Saunders. So, I suppose you need to know me and about me. I live just north of the capital of Alabama, which is Montgomery. I want to say I'm retired, but my friends keep asking me to help them withtheir businesses. (Quality control) I'm 72 and am currently recovering from Knee Replacement surgery. When I went to the surge…

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Episode 244 Bahar Eken -The first six months of an Intermittent Fasting Journey . Losing 17kg -35 Pounds finding new found freedoms 40:34

22d ago40:34

40:34

Hi! I'm Bahar (B for short); I am 29 years old, a wife and mum to a 2-year-old and live in the UK. I work a full-time corporate job in London. Being Turkish, food is very important in our culture. I love cooking and experimenting with different recipes. I started fasting in March 2024 and have lost 17kg with intermittent fasting (nearly six months)…

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Episode 243 Audrey Scott -Four Years of living an intermittent fasting lifestyle and adapting to maintaining weight loss. 1:03:49

29d ago1:03:49

1:03:49

By Audrey Scott I have been Fasting since June 2020, aged 51, 4 monthsinto the Pandemic. My weight had crept up again despite exercising 4 hours every morning to pass the time and try and keep the weight gain to a minimum. I weighed 230lbs at that point. I read Delay Don’t Deny by Gin Stephens. I can’t remember how I found her on the internet, but …

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Graeme Price interview - finances, funding and our future. 33:15

1M ago33:15

33:15

Podcast host Aaron Paul sits down with AFCW PLC and Dons Trust director Graeme Price to discuss finances, funding our growth and plans for the future. In this episode of our official AFC Wimbledon Podcast Aaron and Graeme have a wide ranging discussion on our club finances. Graeme outlines his views on the financial health of the Club, the overwhel…

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Episode 242 Melanie Douglas A passion to share her incredible intermittent fasting lifestyle that has been life changing. 1:15:12

1M ago1:15:12

1:15:12

My name is Melanie Douglas. I live in Bangor, a seaside town in Northern Ireland. I’m 63 and married to John. Between us, we have 5 grown-up children and are expecting our 10th grandchild! I worked as a nurse for 35 years, before changing direction, becoming a Lay Pastor in our local church, before I retired last year! Since retiring, I have had th…

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Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive. 46:17

1M ago46:17

46:17

I am 67 and have lived in the beautiful Pacific Northwest in Oregon for 42 years. I have three grown children and am blessed to be close to one son, his family, and my daughter. My other son, his wife, and their family are just a short flight away in Nevada. I am also proud of a new, sweet little dog named Hazel. I have been retired from being a pa…

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Episode 240 Christina Salata A story about more than just weight loss finding the music and joy within an incredible journey. 1:02:45

2M ago1:02:45

1:02:45

Bio for Graeme My name is Christina Salata. I’m 52 years young and married to My husband, who is getting ready to retire after 30 years as a chicago firefighter. We have four adult children and two grandchildren. I received my bachelors of Arts degree in sociology and human services in 1994. I worked in the corporate world un…

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Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked 48:08

2M ago48:08

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Tonya Kortekaas lives in Pontiac, Michigan, with her husband, Michael, of 11 years. She is the mother of three adult sons and a “bonus” mom to Michael’s three children. Tonya spent most of her adult life as a stay-at-home mom of 3 growing boys and self-employed as a portrait photographer. She felt that her most important mission in life was to rais…

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Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle 1:00:00

2M ago1:00:00

1:00:00

This week is Belle’s 7 year “fastiversary”. She started fasting at age 51 when she was still in perimenopause and could not lose a stubborn 10 pounds no matter what she did! And now she is almost 59 and at over 2500fasts. She is a L*IF*ER! Belle is married and has two children, ages 22 and 24 and a dog. She likes to keep busy by working a full-time…

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Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey . 1:00:20

2M ago1:00:20

1:00:20

Ryan Smith has struggled with his weight since childhood. After years of yo-yo dieting and chasingnutritional trends, he finally created his own personal transformation story after discovering the power of fasting. He and his wife Kim went on to co-author Unbelievable Freedom: How We Transformed Our Health & Happiness with Intermittent Fasting. He …

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A New Season Awaits.. 40:43

2M ago40:43

40:43

The Official AFC WImbledon Podcast is BACK! Join host Aaron Paul as he sits down with Women's team boss Kevin Foster, Foundation CEO Phil Hastings and PLC Chair Mick Buckley who all share their aspirations for the coming year. Hosted on Acast. See acast.com/privacy for more information.

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Episode 236 Maria Murphy A life of battles with weight and finally findng success with Intermittent Fasting. 54:03

3M ago54:03

54:03

Maria is a 35-year-old mother of two young daughters andmarried to her best friend. They live in central NY in the United States. She is a Certified Health Coach and works for her husband's real estate investing company. She has struggled with her weight for most of her life, which prompted her to go to college in 2006 to study nutrition and public…

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Episode 235 A revisit back to episode 48 with Shana Hussin Author of Fast to Heal . 1:04:55

3M ago1:04:55

1:04:55

This week, we take a break from our regular Schedule and revisit episode 48 with Shana Hussin, a Nutritionist Podcaster and author of Fast to Heal, who we spoke with three years ago. To connect with Shana, please go to fasttoheal.info for her book and podcast details. I like Shana's take on nutrition and IF, and this episode is well worth a listen …

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Episode 234 Sharon Mbabazi- The first twelve months of living an Intermittent Fasting Lifestyle. 37:11

3M ago37:11

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Bio By Sharon Mbabazi I am 37 years old and live in West Michigan, USA, with my wonderful husband and three beautiful children. They keep us very busy, and we are always on the go. I also work full-time as a data team leader for a company thatprovides strategic supply chain solutions to hospitals, banks, and other businesses in the surrounding area…

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Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle. 41:38

3M ago41:38

41:38

Kelly Frances Bio I am 63 years of age and live in Southern California, USA. I have been fasting since March 2023 and have lost 53 lbs. My starting weight was 213 (I’m six feet tall), and my goal weight was 160, which I obtained and have maintained since October 2023. I learned about TheFasting Highway book and this fantastic lifestyle from my long…

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Episode 232 Anita Downes We check back in with Anita from episode 143 to see where she is now on her inspiring intermittent fasting journey. 39:01

4M ago39:01

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BIO: By Anita Downes I am 52 years old from Perth Western Australia. I have been doing IF since Nov 2021. I lost over 80 pounds in the first year. My why is my family, and curious to see what adventures we can get up to now thatmy body is able to join in all the fun. I bike ride with the kids; I walk the dog, and I lift small weights on the vibrati…

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Episode 231 Alsion Pizanie -Author of The Regain Remedy shares her incredible weight loss journey and making intermittent fasting a sustainable lifestyle. 41:25

4M ago41:25

41:25

Alison Pizanie is an elementary school teacher living in Medford, New Jersey. She is 51 years old, married to her wife Kim, and has two sons, Reid and Brady. Alison has struggled her entire life with obesity and emotionaleating. Food and eating always felt like an obsession. Diets never worked for her, in terms of any real weight loss, but she did …

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Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance 45:25

4M ago45:25

45:25

Jalene Weigand has been an intermittent faster since shestumbled upon a Woman’s Health Podcast featuring Laurie Lewis in November 2021. She successfully lost all the weight she had gained duringher menopausal transition within about a year . She has continued to see many non-scale victories since shereached the maintenance range with her health, fi…

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Episode 230 Jalene Weigand A faster with a passion to share gives us an update on her Incredible Intermittent Fasting Journey 43:21

4M ago43:21

43:21

Jalene Weigand has been an intermittent faster since shestumbled upon a Woman’s Health Podcast featuring Laurie Lewis in November 2021. She successfully lost all the weight she had gained duringher menopausal transition within about a year . She has seen many non-scale victories since reaching the maintenance range with her health, fitness, and emo…

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Episode 229 -20 Questions with Graeme on living an Intermittent Fasting Lifestyle. 40:19

4M ago40:19

40:19

Hi All While I am away travelling this week, I thought I would address a few questions that have been sent in over time about living an Intermittent fasting lifestyle. Next week, we return to our regular guest line-up with more exciting guests. Thank you to all who sent in questions, and thanks to our listeners for taking the time to listen today. …

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Episode 228 Wendy Hinkle Taquino-A journey leading to renewed health and a new lease on life. 57:26

4M ago57:26

57:26

Wendy is a recovering life-long emotional eater, food addict, and yo-yo dieter. IF was the missing tool sheneeded to gain control of her cravings, to help her dig in and deal with the root issues of her bingeing - both biologically and emotionally. She was put on her first diet at 11. But what nobody knew at the time was that she had some trauma th…

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Episode 227 Daryl Woods -An incredible journey losing 150 pounds 65 KG and maintaining and an experiment with the Carnivore lifestyle. 42:20

5M ago42:20

42:20

In this episode, we check in with Daryl Woods, who was last on the podcast three years ago. As you will hear in this episode, Daryl lost an astonishing 150 pounds living an IF lifestyle and has transformed in more ways. Daryl lives in Manitoba, Canada, with his partner and son and works in Farming. Daryl tells us about his experience with maintaini…

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Episode 226 Justin Claypool -A young man's incredible health transformation journey 50:31

5M ago50:31

50:31

I'mJustin Claypool, I'm excited to join you again on The Fasting Highway podcast. As you know, I'm originally from Klamath Falls, OR, and currently call Clarkston, WA home. Since our last chat, I've made significant changes in my approach to health and fitness that I can't wait to share with your audience. After shedding 150 pounds through intermit…

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Episode 225 Kelly Schupp -A life of weight issues helped by finding intermittent fasting. An inspring story from Louisiana 57:53

5M ago57:53

57:53

Kelly Schupp is a 46-year-old mechanical engineer and mom of two living in Louisiana, one of the worst states for people who LOVE to eat! The food there is well known for being irresistible, but not the healthiest. Kelly grew up on an agricultural farm (primarily rice and crawfish) with a Cajun great-grandmother and mother who were fabulous cooks. …

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Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way. 39:45

5M ago39:45

39:45

Cindy Hallett is retired from the US Air Force and Lives in Cheyenne, Wyoming, in the USA, with her husband and family. In her first year of living an intermittent fasting lifestyle, she has lost an incredible fifty pounds (24kg). Cindy has had some trials and tribulations with her weight, as you will hear in this episode, where she shares openly a…

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Episode 223 Rachel Awad- An experienced faster shares her journey. We talk protocols and ADF the right and wrong reasons to do it. 1:02:10

6M ago1:02:10

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Rachel Awad is an American university administratorwho is living in Egypt, and has been living in the Middle East for over 30 years. She has been overweight for most of her life. In 2008 Rachel (who is only 5’3”) reached her all-time highest weight of close to 300lbs. She managed to lose about 40 lbs with a popular commercial weight loss program (a…

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Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle. 50:33

6M ago50:33

50:33

I live with my husband and college freshman son in LakeDallas, TX. We are the proud parents to adorable pet chickens and two precious chihuahuas! I am blessed with the most amazing career imaginable as a wedding and portrait photographer. Life is very busy, and we’re immersed in a constant celebration of food and fun! I grew up in a large, boistero…

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Episode 221 -Gin Stephens all things intermittent fasting and busting some myths, 1:01:22

6M ago1:01:22

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This week, I speak to New York Times best-selling author and my good friend Gin Stephens Gin is known worldwide for her work in the IF community and her books, which have changed countless lives and she lives in South Carolina, USA. Gin has a burning passion for helping others find great health, as you will hear in this episode. In a candid discuss…

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Episode 12- James Woodroof, The First Interview 36:20

6M ago36:20

36:20

Host Aaron Paul is Joined by James Woodroof for a chat following his appointment as new AFC Wimbledon Managing Director. In this episode James talks about his first few weeks at the football club, ticketing strategies, and the future of club membership. Hosted on Acast. See acast.com/privacy for more information.…

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Episode 220 Alison Preuss- A home educator's incredible fasting journey .Ageing backwards at 67 living her best life . 50:27

6M ago50:27

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BIO: ALISON PREUSS (pronounced PROYCE) I am a 67-year-old mother of three and grandmother of one, widowed for 10 years. I live in Angus, northeast Scotland. I have owned and run an online vintage boutique since 2007 and was previously a Scottish parliamentary researcher and freelance journalist. My own children were home-educated, and I co-ordinate…

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Episode 219 Renee Le Tourneau A great start maintaining then striking some trouble with regain and the fightback 44:28

7M ago44:28

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Please go to the show notes episode 79 for the original Podcast with Renee in July 2021 Update to those notes Almost 49-year-old wife and mother of three (22, 20,17). Former ICU nurse turned stay-at-home mom. I am from Minnesota, USA. I began fasting on February 1, 2021, losing 50 pounds over ten months. I maintained that weight range for about a y…

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Episode 218 -Shoshana Grinstein An incredible intermittent fasting story finding liberation and great health living and IF lifestyke 52:21

7M ago52:21

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By Shoshana Grinstein Height—150cm 5ft—Weight at start 88 kilos *size 46. Current weight around 70 kilos *size 36!! Growing up in Montreal, Canada- very active, healthy childhood. Age 11/12- first encounter with weight on the scale, dietitian. Instead of becoming more confident, it made me more self-conscious. I was hard on myself and judgemental. …

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Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all 1:00:55

7M ago1:00:55

1:00:55

Bio -Sheila Parsons Hello. I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mother and grandmother, raising twoof my grandchildren, a 20-year-old in college and a 15-year-old in high school. I am a native Atlantan and have lived in this area all my life. Hello. I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mothe…

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Episode 216 Tracey Vignovich An experienced faster shares her 60 ponds 28 Kg weight loss journey. 57:36

7M ago57:36

57:36

Tracey is 54 years old and lives in Iowa. She is married toher high school sweetheart and the love of her life. They have 3 grown daughters and 3 granddaughters. Family is a huge part of her “why” for finally deciding in 2022 that it was time to focus on her physical health and prioritise her well-being. In her school days, Tracey was fit and athle…

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Episode 215-Helen Blicharz -An evolving intermittent fasting journey with a few bumps in the road losing over 110 pounds 50 Kg. 53:53

7M ago53:53

53:53

My name is Helen Blicharz. I am a 50-year-old mother of three. I also have a wonderful husband, John, and the cutest little Beagle named Bingo. I work for a Lutheran Church, and I have a member, Shelley Beck, who introduced me to your podcast. She also encourages me to share my story with you and has been doing so for over a year; I've been hesitat…

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Episode 11- International Women's Day...and Wild Thing Returns... 1:05:03

8M ago1:05:03

1:05:03

Host Aaron Paul is joined by Women's General Manager Sophia Axelsson ahead of International Women's Day, and Former Dons Winger Gareth Ainsworth drops by to take us on a trip down memory lane.... Hosted on Acast. See acast.com/privacy for more information.

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Episode 214 Julie Mansfield A long term intermittent faster shares how she made intermittent fasting a sustainable lifestyle finding great health 51:25

8M ago51:25

51:25

Jules is a 53 years old woman, married, with three beautifulchildren and living the dream in Western Australia (WA). Her passions, besides her vocation are, yoga, bush walking, going to the beach and reading. Jules is a family therapist for a not-for-profit women’s health organisation and dearly loves her work. Previously, she was a registered nurs…

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Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle. 53:26

8M ago53:26

53:26

Michelle is 52 years old and lives in the North East of England in a place called Low Fell, not far from the city of Newcastle Upon Tyne. She lives with her husband Michael (they celebrated their 25th wedding Anniversary last Aug), her 24-year-old son Owen, 21-year-old Daughter Abbie and their gorgeous little poodle Milo. Michelle leads a hectic li…

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Episode 212 Erika Barnhart -Finding freedom through fasting losing an incredible 39 Kg (87 pounds) in ten months. 1:01:59

8M ago1:01:59

1:01:59

Erika Barnhart is a 43-year-old salon consultant who resides in Pennsylvania with her husband and three dogs. She had been struggling with weight issues since childhood and was overweight throughout most of her life. Over many years she has triednumerous diets since the age of 12, but her success was only temporary. Erika has always been fond of ea…

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Episode 211 Gretchen Bates A former athlete transforms her life living an intermittent fasting lifestyle 51:55

8M ago51:55

51:55

Growing up in rural Tennessee, Gretchen Bates was always very active. She spent long summer days in her childhood exploring the woods, swimming in creeks, and playing with friends. As a teenager and young adult, Gretchen was competitive insports and was an avid cyclist, kayaker, open-water swimmer and triathlete. By her early 30s, she had completed…

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Episode 10 - Kits, Community, Kids and Come Dine with Joe... 49:38

8M ago49:38

49:38

2024's first episode of the Official Podcast has all the variety you need ahead of a matchday! , Join host Aaron Paul as he sits down to talk new arrivals both on and off the pitch, the foundation, and recipes for success! Featuring , Josh Davison, Mat Haylock, AFC Wimbledon Foundation, and Joe Lewis! Hosted on Acast. See acast.com/privacy for more…

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Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life. 1:02:30

9M ago1:02:30

1:02:30

By Joe Bernardo RN. My wife and I are Registered Nurses by profession. Despite knowing how to “eat healthy” and what the guidelines recommend, I found myself to be in the worst health and shape about a year and three months ago. I was 42 years old, and my BMI breached 30; I had RA, sciatic issues, and undiagnosed sleep apnea. I was also getting sho…

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Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF. 51:43

9M ago51:43

51:43

Michelle Montone is the Host of The Fast and Fabulous Podcast and founder of the Facebook group of the same name. Michelle returns to the podcast today as we check in with her and find out what she has been up to since last on the show in episodes 41 and 165. Michelle has lost an incredible 50 pounds (23 kg) and lives in Florida with her lovely hus…

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Episode 208-Graeme Currie and Co Host Karen Cahil -We discuss how intermittent fasting has transformed our lives and enhanced our lives. 58:26

9M ago58:26

58:26

I am joined by my co-host for this episode in Karen Cahill who lives in Atlanta Georgia in the USA. Karen has been on the podcast in earlier episodes #117 #191 where you can hear her full backstory of how IF changed her life. In this episode we have a candid discussion about our weight loss transformations and offer some insights and encouragement …

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Episode 207 Susanne Muller -An experienced intermittent fasters journey and what she discovered along the way. 52:54

9M ago52:54

52:54

Susanne struggled with her weight for most of her adult life, losing and re-gaining the same 30-odd lbs over and over and over. She tried several diets, including Weight Watchers, calorie counting, and keto. Although she lost weight with all the diets, none of them were sustainable, and the calorie counting, macro tracking, and food restrictions ma…

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Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting. 25:33

10M ago25:33

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This week, Graeme answers some listener questions and gives some advice about living an intermittent fasting lifestyle. Our guests will return next week in a great line-up for 2024. Thank you to all of our listeners. We are looking forward to bringing you some great IF stories this year. The Fasting Highway News THE AUDIOBOOK IS HERE!!! I am excite…

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Repeat Episode -Emily Harveaux all about carnivore from episode #180 56:11

10M ago56:11

56:11

As we transition into 2024 and step back into the recording studio we replay episode 180 All about the Carnivore Lifestyle with coach and fasting success story Emily Harveaux. We will be back next week with all new episodes in 2024. Happy New year to you and all in your circle. Emily Harveaux is a passionate fasting and carnivore coachspecializing …

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Graeme Currie पॉडकास्टस

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