सर्वश्रेष्ठ Emma Ritchie पॉडकास्टस (2024)

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From Menopause Breakdown to Breakthrough with Ayurvedic Wisdom 17:14

2M ago17:14

17:14

18 months ago, my health plummeted. My cycle stopped, and six months later, I was told by doctors that I'd gone through early menopause. I tried everything to align my body, but no matter what I did, my headspace and body were just not right. Get ready for the plot twist! Guided by Dr. Shivani’s expertise in Ayurvedic medicine, I found that my symp…

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Podcast Host, Founder of Rob Has A Podcast and Survivor Legend - Rob Cesternino 1:19:15

4M ago1:19:15

1:19:15

Send us a text In this episode I’m joined by the king of reality TV podcasting and founder behind Rob Has A Podcast - Rob Cesternino. Rob may have first drawn attention for his memorable appearance on Survivor Amazon as a wisecracking self-deprecating 24 year old back in 2003 but in the last 15 years, he’s emerged as one of the most influential voi…

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Head of Unscripted Production, BBC Studios Australia - Arianna Gusi 45:57

4M ago45:57

45:57

Send us a text In this episode I sit down with Arianna Gusi, Head of Unscripted Production at BBC Studios Australia. We unpack her impressive career journey, from her early years learning the ropes and climbing the ranks of the industry in the UK, to leading production on TV’s biggest shows back in Australia including The Voice, The Bachelor, Danci…

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Senior Story Producer and Former Nickelodeon Star - Mounya Wise 41:57

5M ago41:57

41:57

Send us a text In this episode, I chat to Senior Story Producer and former Nickelodeon star Mounya Wise. Mounya spent a decade lighting up UK screens as a kids TV presenter but since moving to Australia, she’s made her mark behind the scenes, producing shows like Masterchef, Dessert Masters, Australian Survivor and The Block. From interviewing Holl…

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Series Producer - Danielle Vos 42:47

5M ago42:47

42:47

Send us a text In this episode I’m joined by Series Producer Danielle Vos. Dani spent the early years of her career in production before turning her talents to producing, where she has gone from strength to strength working in the factual and observational documentary space. Dani’s credits include Struggle Street, Air Rescue, One Born Every Minute …

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Senior Producer and Wellness Supervisor - Emma Ritchie 51:43

6M ago51:43

51:43

Send us a text In this episode, I chat to Emma Ritchie, a Senior Producer and Wellness Supervisor, who has worked on shows including The Amazing Race, Alone and The Voice. Emma reveals how she's been able to combine her passion for health and wellness with her career in TV as well as the strategies she uses to maintain work-life balance in such fas…

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Head of Unscripted Television, ITV Studios Australia - Keely Sonntag 50:58

6M ago50:58

50:58

Send us a text In this episode, I sit down with TV executive and ITV Studios Australia's Head of Unscripted, Keely Sonntag. Keely is a formidable force of the television industry, over the course of her career she’s been at the helm of countless iconic formats including Big Brother, Australian Survivor Shark Tank and Australia’s Next Top Model. Kee…

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S2 Ep20 - Your body is sacred 10:31

6M ago10:31

10:31

As we navigate the waves of female empowerment, I've contemplated women's choices with their bodies. This conversation isn't just about questioning societal norms; it's a call to rediscover the powerful essence of womanhood and the genuine empowerment that comes from conscious choice and integrity. I share insights into the unique role women play i…

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S2 Ep19 - Use Discernment and be selective 11:50

6M ago11:50

11:50

Not everyone is like you. There are many good people out there but there are also people who will do and say whatever you want in order for them to get what they want. In today's episode, we cover the power of Meditation in helping you align with your inner guide and the power of discernment in making decisions about the people you meet and choose …

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Supervising Producer & Co-Convenor Women In Media, NSW - Dominique Spanos 30:52

6M ago30:52

30:52

Send us a text In this episode I chat to Supervising Producer Dominique Spanos, whose impressive list of credits includes Stars on Mars, Travel Guides and My Kitchen Rules. Dom shares her story of starting out in the industry, building her career across field and post production, as well as shining a light on her important work with not-for profit …

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Casting Director - Kirsty de Vallance 40:05

7M ago40:05

40:05

Send us a text In this episode, I sit down with Casting Director and Co-owner of A Cast Of Thousands, Kirsty De Vallance. With close to three decades in the industry, Kirsty is one of the most experienced casting professionals in Australia and when it comes to finding TV talent for reality, factual and entertainment formats, you name it - she’s cas…

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Film and TV Director - Hayley MacFarlane 46:29

7M ago46:29

46:29

Send us a text In this episode, I’m joined by Film and TV Director, Hayley MacFarlane. Hayley has spent the last 10 years directing some of the UK and Australia’s biggest reality hits such as Love Island, Big Brother and I’m a Celebrity Get Me Out of Here. I find out how Hayley’s fierce determination to make it as a director has propelled her succe…

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Head of Global Formats, Eureka Productions - Wes Dening 46:26

8M ago46:26

46:26

Send us a text In this episode, I sit down with TV executive Wes Dening, a powerhouse of the television industry who has made his mark in developing, selling and producing original content in Australia, the US and beyond. In his current role as Head of Global Formats for Eureka Productions, Wes oversees the making of hit shows such as Australian Id…

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TV Personality - Australian Survivor - George Mladenov 48:56

8M ago48:56

48:56

Send us a text Just like a great reality TV twist, this episode is a little bit different. I chat with TV personality George Mladenov or as he’s more commonly known by Survivor fans, King George. I find out how George went from a bold and sometimes brash political operative to a two-time Australian Survivor player who cemented themselves as one of …

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Supervising Post Producer and Writer - Bri La Rance 58:11

9M ago58:11

58:11

Send us a text In this episode, I’m joined by Supervising Post Producer and Writer, Bri La Rance. Bri’s drive and determination to learn new skills led her to explore a diverse range of film and TV roles before more recently forging a path in post production, but as I find out, it’s her passion for storytelling that underpins everything she does. O…

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TV Presenter - Liz Cantor 52:55

11M ago52:55

52:55

Send us a text In this episode, I’m joined by TV presenter and two time reality tv show winner (The Mole and Livingstone Botswana), Liz Cantor as she shares her unique insights from an enduring career in front of the camera. Whether she’s delivering the winning lotto numbers, fronting stories on the best travel and adventure spots or dominating any…

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S2 Ep18 - Visualizing Success and a life of Self-Worth 12:51

1y ago12:51

12:51

Hey, beauty, It's time to start visualizing your life filled with Self-Worth. This isn't just a conversation; it's an interactive experience! This episode explains how high achievers and athletes use visualization to boost their performances. You'll learn to visualize your responses to challenging situations and how to establish healthy boundaries.…

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S2 Ep17 Unlocking the Power of Self-Parenting for Healing - Meditation 12:57

1y ago12:57

12:57

Hey, beauty, For a lot, but not all, Self-Worth starts at home. Many clients I see typically have issues around self-worth from how their parents or siblings treated them. In today's episode, we go back to the start, back to your beginning in this mediation, and it's from there that you take control and care for your needs and wants because, let's …

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S2 Ep16 - Stop Cuddling Snakes: Maintaining Your Self-Worth 7:17

1y ago7:17

7:17

Hey beauty, Have you ever wondered why you get drawn into relationships that drain your energy? Perhaps you've been magnetized to those who charm, manipulate, and eventually deplete your self-worth. In this week's episode, I guide you through the analogy of avoiding cuddling snakes - a metaphor for the lower vibrational energies embodying deceptive…

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S2 Ep15 - Tips to Break Free from Negative Thinking 11:55

1y ago11:55

11:55

Hey beautiful, Have you ever been trapped in a spiral of negative thoughts that won’t let up? Remunerative thinking that won't stop? It can be terrifying....and it can also be stopped! Today, we're sharing some invaluable insights that I learned from spiritual guide, Teal Swan, on how to turn your negative thinking on its head. You’ll be amazed at …

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S2 Ep14 - Be a Good Person over Being a Nice person: Unraveling the Dangers of Niceness and the Power of Self-Love 14:05

1y ago14:05

14:05

Hey Beautiful, Have people ever told you you're 'too nice'? People always said that about me, and I never could understand why it felt like a negative thing. That is until I realized that being a good person was way better than being a nice person. And why 'being nice' can mean low self-worth, self-esteem and low boundaries In today's episode, we d…

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S2 Ep 13 - The Gifts that lead you to Self-Worth 12:02

1y ago12:02

12:02

Hey you, Welcome to episode 13! This episode invites you to journey through the most trying moments of your life, not as battles lost but as valuable life lessons gained. Our painful experiences, like heartbreaks and betrayals, push us towards self-discovery and growth. We discuss how they serve as catalysts, propelling us to become better versions…

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S2 Ep12 Comparison will drain your energy 9:35

1y ago9:35

9:35

Hey You, This episode equips you with the tools to overcome the detrimental effects of comparison. We'll talk about why we often fall into the trap of comparison, how it can rob us of our energy, and ways to embrace our individuality. We also offer tips for shifting your focus back to your own life, including my personal experience of how removing …

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S2 Ep 11 - Be Magnetic 10:06

1y ago10:06

10:06

Hey You, Imagine standing at the center of your universe, holding the power to attract the people and events that align with your life's purpose—much like the sun commands the planets. That's right; today, we're discussing the magnetic force within you. We're not just figuratively speaking but also diving deep into the power of living authentically…

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S2 Ep 10 - Make Life Easy for Yourself 11:23

1y ago11:23

11:23

Hey You, What if I told you there's freedom found in dismantling the need to validate others and focus on the relationships that truly matter? Today, journey with me as we delve deep into a transformative exploration of self-worth and the importance of genuine relationships. From my life experiences, I share my evolution from a chronic people-pleas…

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S2 Ep9 Do you want a life of passion and Self-Worth? 10:27

1y ago10:27

10:27

Hey You x Join me, Em, in this inspiring exploration of passion and self-worth on the Becoming Your Warrior podcast. I’ll guide you on identifying what truly sparks your joy and how to bring it into your daily life. With anecdotes from my personal experiences, I encourage you to think back to your younger years, rediscover what made your heart sing…

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S2 Ep8 - Changing your Core Beliefs 18:43

1y ago18:43

18:43

Hello you x Welcome to another episode of the Becoming Your Warrior podcast, where we focus on reconnecting with our self-worth and stepping into the best versions of ourselves. Join us as we challenge and change the language we speak to ourselves. We'll learn how our speech can impact our self-esteem and self-love, and I'll share how to create a n…

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S2 Ep7 - Setting Healthy Boundaries 10:13

1y ago10:13

10:13

Hey lovely, Have you ever felt crippled by past mistakes, regret, and shame? Ever wondered how to break free from the chains of the past and step into a more empowered life? We have all been there, and in this Becoming Your Warrior podcast episode, we explore the liberating power of forgiveness. We dive deep into understanding how our low self-wort…

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S2 Ep6 People will take as much as you give 12:24

1+ y ago12:24

12:24

Hey you, What would happen if you stopped pleasing others and started prioritizing yourself? In a dynamic discussion, I share my journey of shedding the people-pleaser label and how it led me from the verge of burnout to a balanced life. It’s a deep dive into the mechanics of constant appeasement – where it springs from, how it exhausts us, and why…

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S2 Ep5 - Take Your Time 11:17

1+ y ago11:17

11:17

Hey Lovely, Are you ready to discover a new perspective on self-worth and its impact on your relationships? Get set to embark on a journey of self-discovery as we explore how your self-esteem shapes your interactions, particularly in romantic relationships. We'll dive deep into the power of trusting your instincts and taking the time to honestly kn…

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S2 Ep4 - Connecting To Your Body 16:49

1+ y ago16:49

16:49

As someone who's been there, let me tell you - our bodies are more intuitive than we give them credit! Sometimes I found myself disconnecting from my physical self, ignoring the signals it was trying to send because of my low self-esteem. Our conversation today revolves around how our self-worth, or lack thereof, can cloud our intuition. Through ta…

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S2 Ep3 - Now you know what you already knew - Trust your intuition 12:21

1+ y ago12:21

12:21

Ever felt an unexplained gut feeling, a hunch, or a quiet voice nudging you in a particular direction? Well, that's your intuition! Join me, Em, to explore the importance of our intuition. We will dive into its role as our internal GPS, guiding us away from the brink of potentially harmful choices while affirming when something aligns with our true…

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Executive Producer - Leroux Botha 1:00:38

1+ y ago1:00:38

1:00:38

Send us a text In this episode, I’m joined by Leroux Botha, the Creative Producer for Cape Town based production company AfrOkaans and Executive Producer for Survivor South Africa. Leroux shares his incredible journey in television from his early years working on soap operas, to becoming the instrumental force in returning Survivor South Africa to …

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S2 Ep2 Forgiveness + Bonus Meditation 12:58

1+ y ago12:58

12:58

Hey, lovely one, Have you ever felt crippled by past mistakes, regret, and shame? Ever wondered how to break free from the chains of the past and step into a more empowered life? We have all been there, and in this Becoming Your Warrior podcast episode, we explore the liberating power of forgiveness. We dive deep into understanding how our low self…

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S2 Ep1 - Clearing the Fog 16:38

1+ y ago16:38

16:38

Join me on this empowering journey of self-discovery as we explore the concept of self-worth. Listen in as we unpack the notion that every individual is born with a deep sense of self-worth, and how life experiences and circumstances can disconnect us from this innate value. We'll share stories of how childhood experiences have influenced our self-…

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Series Producer - Natasha Pizzica 1:00:17

1+ y ago1:00:17

1:00:17

Send us a text In this episode, I catch up with Natasha Pizzica, a series producer who’s worked across a range of genres from primetime entertainment shows like Big Brother and Gogglebox to iconic kids television such as Playschool and Teletubbies, and even though-provoking docuseries like Limitless with Chris Hemsworth. I find out how Tash’s theat…

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Editor - Karen Crespo 45:14

1+ y ago45:14

45:14

Send us a text In this episode, I chat with award-winning editor, Karen Crespo, who has been responsible crafting some of the most memorable moments on our favourite shows such as Masterchef, Australian Survivor and Old People’s Home for 4 Year Olds. I find out about Karen’s early beginnings in TV and how her creative style and ability to carve out…

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Trailer - Season Two 4:30

1+ y ago4:30

4:30

Welcome to the second season of the Becoming Your Warrior podcast, where we believe that everyone has the power to transform their lives and become their warrior. This season is all about finding your self-worth and self-confidence as we explore how to inspire you to level up and step away from people-pleasing, putting your emotions second. This se…

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Executive Producer - David Forster 1:04:28

1+ y ago1:04:28

1:04:28

Send us a text In this episode, I sit down with Executive Producer, David Forster. David’s first taste of reality TV is not what you’d expect, he tells me all about his unconventional introduction to the industry, how he later honed his skills on set as a writer and the key moments along the way that ultimately led to his rise to the top job on Mas…

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Television Industry Mentoring Initiatives - Panel Discussion hosted by The Production Portal 1:02:43

1+ y ago1:02:43

1:02:43

Send us a text In this bonus episode, I share a recent collaboration with The Production Portal where I joined Emma Ritchie along with Bloomtime Media’s, Yana Groves and Laura Young from Coordimate for a panel discussion about Industry Mentoring Initiatives in television. I hope you enjoy this special edition of the podcast. If you want to find out…

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Ep50 - End of Season One Meditation 8:00

2y ago8:00

8:00

This is my gift to you. Thank you so much for your support over the last 50 episodes I can't wait until we come back together in Season Two. Use this meditation whenever you need a reminder of how incredible you are. Season Two launches on 14th February 2023 - I can't wait to see you then. With Love, Em xx You can follow Emma at: https://www.instag…

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Ep49 - What's your word? 11:52

2y ago11:52

11:52

As we start to wrap up Season one of Becoming your Warrior, what's your word to sum up the last year and the learnings you've taken from Season One? Mine is WORTH It's been a huge year of Growth in all areas of my life and there have been some incredibly challenging events that have shaped me but overall I'm just so happy to have finally cracked th…

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Ep48 - Your inner environment is everything 11:43

2y ago11:43

11:43

If you want to change and improve your life you need to start by changing your environment both in and out. This episode can show you how to dramatically improve your life from the inside out. With love, Em xx You can follow Emma at: https://www.instagram.com/emmaritchiewellness/ https://www.facebook.com/emmaritchiewellness/…

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Ep47 The MAYBE Episode 8:58

2y ago8:58

8:58

Do you ever question why things are happening to you? Why you seem to have 'bad' luck? Listen to the MAYBE story in this podcast and it will help you to understand that nothing is working against you - there's always a bigger picture. With love, Em xx You can follow Emma at: https://www.instagram.com/emmaritchiewellness/ https://www.facebook.com/em…

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Ep 46 - Knowing your Worth 12:11

2y ago12:11

12:11

Do you struggle to say no? To put yourself first? Do you fall into the category of People pleasing? Do you want things to change? People pleasing is a massive symptom of having low self-worth and of believing that others are more important than you. I know that can be a hard thing to digest because it feels like a negative thing but I'm saying this…

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Ep45 - How to Manifest what you want 11:01

2y ago11:01

11:01

Is there something in your life that you want? A healthier body? A healthy relationship? More money? More confidence? The key is a manifestation For things to happen you have to put it out there and create a clear vision every day for what you want i.e want a healthier body? Close your eyes and imagine yourself living the life that you would with t…

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Ep44 - How to stay on track with your healing 9:54

2y ago9:54

9:54

Do you feel yourself sliding backward? In to anxiety? Self-doubt? Negative thinking? In this episode, you'll understand how to stay on track through daily practises and give yourself a break when you do fall off track slightly With love, Em xx You can follow Emma at: https://www.instagram.com/emmaritchiewellness/ https://www.facebook.com/emmaritchi…

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Ep43 - You are so creative 11:08

2y ago11:08

11:08

What do you think being a creative person looks like? Do you imagine a painter? A singer? An actor? A sculptor? Creativity has been put into the box of being 'artistic' and you're either allowed in or you're not. Some of the most creative people are scientists, coders, mathematicians, problem solvers. If you'd like to awaken your creativity then ch…

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Ep42 - Believe in yourself and make your dream happen 17:01

2y ago17:01

17:01

Do you find yourself wondering why things haven't happened for you? Why your dreams for your life never seem to work out. This episode is going to show you where you are blocked and how to get out of your own way I share some tools for believing in yourself and making all your dreams happen!! Buckle up - it's a fun one Em xx You can follow Emma at:…

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Ep41 The Power of Now 8:31

2+ y ago8:31

8:31

Are you caught up in the past? Allowing the past to filter into your future and create anxious thoughts? If you want to know the one truth about how to control your mind, it's this! You have to get into the present moment !! This episode reveals how you can do it and by being in the present moment, taking control of the future of your life. With Lo…

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Emma Ritchie पॉडकास्टस

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