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From Menopause Breakdown to Breakthrough with Ayurvedic Wisdom
Manage episode 440676368 series 3310156
Emma Ritchie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Ritchie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
18 months ago, my health plummeted. My cycle stopped, and six months later, I was told by doctors that I'd gone through early menopause.
I tried everything to align my body, but no matter what I did, my headspace and body were just not right.
Get ready for the plot twist!
Guided by Dr. Shivani’s expertise in Ayurvedic medicine, I found that my symptoms were tied to a Vata imbalance.
By adopting specific dietary and lifestyle changes, my cycles came back in five days ( after being told I was post-menopausal) I revitalized my energy and zest for life.
This episode underscores the significance of understanding your dosha for personalized treatment and celebrates the transformative power of self-love and continuous self-improvement. So, grab your favorite cup of herbal tea and tune in for a heartfelt conversation filled with encouragement, positive affirmations, and a reminder of the incredible strength within you.
You can follow Emma at:
https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/
अध्यायों
1. From Menopause Breakdown to Breakthrough with Ayurvedic Wisdom (00:00:00)
2. Healing Through Ayurvedic Medicine (00:00:01)
3. Discovering Healing Through Ayurvedic Medicine (00:10:26)
4. Empowering Words of Self-Love (00:16:04)
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