सर्वश्रेष्ठ Duck Nc पॉडकास्टस (2024)

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E67: A Meditation to Welcome Change (for paddlers, climbers, bikers, and other adventurers) 34:03

12h ago34:03

34:03

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for Confidently Wild (until Sept. 1, 2024) ---- Let's bring in some peace and serenity to this otherwise completely chaotic world. Set aside ~15 minutes for yourself to completely release into this meditation with me. We'll be embracing the things holding us in place so that we can …

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78. Meet Chef Wes Stepp! 1:09:35

1d ago1:09:35

1:09:35

In this episode, Justin grabs his gear and heads on over to NC Coast Grill & Bar in Duck to chat with Chef Wes Stepp, owner of NC Coast Grill & Bar and Red Sky Cafe. They talk about what brought Wes here from "West By God Virginia" and his story about working in the restaurant industry on the Outer Banks since the 1980s! Outer Banks This Week Podca…

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E66: Creating Space for Minorities to Speak up through Swiftwater Rescue with Callay Boire 54:44

7d ago54:44

54:44

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for Confidently Wild (until Sept. 1, 2024) ---- Do you have trouble speaking up in spaces where you feel like a minority? I do too. <3 On today's episode I brought in Swiftwater Rescue instructor, Callay Boire from the Pacific Northwest to discuss the benefits of having minority-cen…

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77. "Feel The Love" with Lennox and Master Heating and Cooling!! 40:57

8d ago40:57

40:57

Justin invites in his brother in-law Michael MacLean (or "Mike Mike" as Justin calls him) from Master Heating and Cooling in Kitty Hawk to talk about the "Feel The Love" campaign being put on by Lennox Air Systems & Master Heating and Cooling to help someone in needs of a new HVAC system in their home. You can go online to feelthelove.com to nomina…

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Replay of 2021 Shade of Blue Story to honor Chief Boone 33:03

13d ago33:03

33:03

A replay of an episode from season 4-episode #20, Killer Robots, Courthouse Killings, and workplace violence. Originally aired on January 9th. 2021, we are replaying it because of one of the stories in that particular podcast. A story of a shooting in 1994 at the Yancey County Courthouse involving a magistrate and several first responders. One of t…

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E65: How to Speak Kindly to Yourself: Adventurers Edition 30:05

14d ago30:05

30:05

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- When you make a mistake do you meet yourself with true kindness or do you get easily frustrated and down about it, maybe even making it into something about your identity like "I suck, no one is going to want to hang out with me"? Today's episode is for you. I uncover a 3 step process …

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76. Buffalo City Distillery 56:34

15d ago56:34

56:34

Justin and his buddies Phil Forslund and Mike Weaver take a trip over to Currituck County and hang out with Buddy Byrum and his gang at Buffalo City Distillery in Point Harbor. They go through the history of Buffalo City, talk about the events and happenings at the distillery and sample a few of their drinks! Outer Banks This Week Podcast Presented…

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Bonaparte’s retreat and 3 men marched to their death. 19:29

20d ago19:29

19:29

Bonaparte's Retreat or Groom's Tune? As Henry Grooms played his fiddle, perhaps for the final time, the strains of Bonaparte's Retreat resonated through the trees. One man smiled, another prayed, and a third cursed those who had brought them to this moment. Is it a tale of fiction or a piece of history? Listen and make your judgment. FelonFile.com.…

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Episode #485 A Goofy Movie (Duck Sales) 53:11

20d ago53:11

53:11

1995's A Goofy Movie When Max makes a preposterous promise to a girl he has a crush on, his chances to fulfilling it seem hopeless when he is dragged onto a cross-country trip with his embarrassing father, Goofy. We end our summer break month with a fun film from our youth. A goofy movie is a wholesome, father - son road trip about bonding and lear…

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E64: How to Get Your Ducks in a Row: Whitewater Edition 36:53

21d ago36:53

36:53

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Do you ever feel like everyone around you has it ALL FIGURED OUT? Do you wish you were like them? Do you feel like chaos is constantly unfolding around you? Today's episode is for YOU. I share 15 tangible and EASY tools to help you get those ducks lined up. I'd love to hear from you! F…

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75. P-Nut from 311! 57:04

22d ago57:04

57:04

Thanks to Vusic OBX yet again, Justin chatted with 311 Bassist Aaron “PNut” Wills about the band, the music and the tour bringing them to Roanoke Island Festival Park in Manteo on Friday, August 9th. Fun fact: 311 played a show at the old Atlantis Night Club in Nags Head on July 29th, 1994 - 30 years ago! How cool is that?! Outer Banks This Week Po…

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E63: How to Trust Your Skills and Avoid Lucky Duck Syndrome 21:02

28d ago21:02

21:02

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Do you feel like you're only seeing success because you "got lucky"? On today's episode, we're getting into the Lucky Duck Syndrome and exploring a 3 step process for how to OWN your skills so that you KNOW you can make it through that rapid, you know you can climb the route, you know …

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74. Billfish Tournament Talk with Capt. Marty! 1:08:46

29d ago1:08:46

1:08:46

Capt. Marty Brill rejoins Justin on the podcast to talk about the ins and outs of billfish tournaments. They go over the upcoming local tournament schedule to include the 21st Annual Carolina Boatbuilders Billfish Tournament, the 35th Annual Alice Kelly Memorial Ladies Only Billfish Tournament and the Pirates Cove Big Game Tournament. Outer Banks T…

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E62: Taking Initiative and Avoiding the Stranded Duckling Syndrome 33:30

1M ago33:30

33:30

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Are you a stranded duckling?? Have you ever felt helpless, confused or unsure about how to improve a situation? In today's episode I'm sharing a 6 step process for learning how to take initiative. We explore another common sensation: impulsivity, and utilize it as a tool for how to ove…

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73. WOR Diesel Performance & More 47:23

1M ago47:23

47:23

Justin is back in the studio this week with his childhood friend and longtime podcast sponsor Ryan Walker of Wanchese Off Road Diesel Performance of Kill Devil Hills. Ryan is a very generous, kind and giving person. He and Justin talk about his childhood dream of owning his autoshop and the types of work he performs at his garage in KDH! Outer Bank…

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The Killing of Sheriff Noland 25:21

1M ago25:21

25:21

The killing of Sheriff Noland in Haywood County in 1862. A notable event. Historically, county sheriffs had numerous duties and responsibilities. During the Civil War in North Carolina, one such duty was to locate outliers and deserters. It was in the course of such an investigation that Sheriff John Noland tragically lost his life on a mountain pa…

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E61: I'm Jewish! Reflections from my 10 Day Break from Paddling. 1:03:23

1M ago1:03:23

1:03:23

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Today's episode is a bit different than most of my content, but it's a conversation that many folks have asked me about and I've been timid about sharing my perspective. On July 4th, 2024, I returned from my Birthright Trip to Israel to explore my Jewish Identity and connection to Israel…

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72. LIVE from The Wreck Tiki Bar in Hatteras Village 1:06:14

1M ago1:06:14

1:06:14

Once again Justin took the show on the road to visit with Joel and Jess Sheingold of The Wreck Tiki Bar at Hatteras Landing. Accompanied by Phil Forslund, they conversed with the owners, weekly entertainer Rory Live and a six year old customer named Brett who shared his review of one of The Wreck's menu items! No vacation to Hatteras Island is comp…

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Episode #484 Heavyweights (Thats NC!) 1:01:45

2M ago1:01:45

1:01:45

1995's Heavyweights Plump kids are lured into joining a posh fat camp with the promise of quick weight loss and good times, only to find that it is a woodland hellhole run by a psycho ex-fitness instructor. This fun Disney film brought back lots of nostalgia for the both of us. Andrew loves this film and watches it often, not the case for Shawn. Do…

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E60: Redefining Rest as Productivity - A Meditation for Go Go Go Adventurers 24:20

2M ago24:20

24:20

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Are you someone who's always on the go? You wish you had more time to do all of the awesome things life has to offer? You hesitate to say no because you don't want to miss out and you are basically always doing something. Maybe you are aware of it, maybe not, but do you always have a sense…

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71. LIVE from Jazz Nights at Owens Restaurant! 47:08

2M ago47:08

47:08

Justin went back out on the streets to Owens' Restaurant at Milepost 16 in Nags Head to experience the new nightlife environment they've created. Jazz Nights at Owens' are currently Friday night through Sunday night, but they plan to do it nightly if possible! Between the drinks, the late-night food menu and the entertainment, you're bound to have …

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1928 Murder in Madison NC 26:15

2M ago26:15

26:15

In 1928, a murder shook Madison, NC. A son discovered his father dead in the living room while his grandfather lay unconscious on the path leading from the house. Nearby, a pistol was found. Was it the father who killed his son? John Frisby faced murder charges. Despite three trials in Mountain County involving two different defendants, no one was …

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E59: Part 3- Reclaiming your Fierce Feminine Power 28:28

2M ago28:28

28:28

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Have you considered that femininity and masculinity could be described independent of gender? This is the final episode of a 3 part series on exploring these two qualities. The feminine energy is all about flow, fluidity, flexibility. It's also connected to chaos and unpredictability (said…

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11-1 Rum Runners and the Black Duck 33:10

2M ago33:10

33:10

11-1 Rum Runners and the Black Duck The Nobel Experiment or Probation created a new type of criminal. The mountain back roads had the Moon Shiners and Bootleggers. The Coastal Communities had alcohol made legally in another country and smuggled into the states by the run-runners. These are just a few of their stories. https://podcasters.spotify.com…

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70. NIKO MOON! 1:01:20

2M ago1:01:20

1:01:20

Thanks to VusicOBX, Justin conducts a one-on-one interview with Niko Moon, 2021 CMT Music Award Nominee for Breakthrough Video of the Year for his hit "Good Time" and 2022 iHeartRadio Nominee for Best New Country Artist. Niko takes the stage at Roanoke Island Festival Park in Manteo on June 30 as part of the 2024 Togetherness Tour with Michael Fran…

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Episode #483 Friday the 13th (Sans Jason) 59:43

2M ago59:43

59:43

1980's Friday the 13th A group of teenage camp counselors attempt to re-open an abandoned summer camp with a tragic past, but they are stalked by a mysterious, relentless killer. Andrew and I watch for the first time, and were completly surprised by the fact that Jason wasn't in this film. How did we now know this fact? We don't know, but did this …

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E58: Part 2- Healthy Masculinity in Whitewater Kayaking 37:10

2M ago37:10

37:10

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ---- Have you considered that femininity and masculinity could be described independent of gender? This is the second episode of a 3 part series on exploring these two qualities. Today's episode is all about masculinity, the wounded and the divine. If you're wanting to initiate more, gain confide…

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69. McGraths Burger Shack! 1:02:37

2M ago1:02:37

1:02:37

Justin takes the show on the road to Nags Head and hangs out with Chris and Ashley McGrath of McGrath’s Burger Shack in the Outer Banks Mall. If you’re looking for amazing food, fun and atmosphere, this place is a MUST! Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina and Landing Grill Stripers Bar & Gril…

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Episode #482 The Sandlot (C.R.S.) 1:11:12

2M ago1:11:12

1:11:12

1993's The Sandlot In the summer of 1962, a new kid in town is taken under the wing of a young baseball prodigy and his rowdy team, resulting in many adventures. The first of our month long series of Summer Break Movies. The Sandlot is a fun and nostalgic film for Andrew and Shawn. There's very little to complain about with this movie and we both l…

1
First Flight High School Football 15:43

2M ago15:43

15:43

Jamie Wentz, assistant coach of the First Flight High School Nighthawks Football team, drops by to chat with Justin about the rebuilding of the team and how you can support them at their carwash this Saturday 6/22 from 9-3:30pm at Longboards in Kitty Hawk.द्वारा OuterBanksThisWeek.com

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E57: Pt. 1 Balancing Feminine and Masculine in Whitewater: The Intro 28:28

2M ago28:28

28:28

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ---- Have you considered that femininity and masculinity could be described independent of gender? This is the first episode of a 3 part series on exploring these two qualities. Today's episode is an overview of both, where we currently stand regarding the balance and where we could be in the fut…

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68. Beach Safety and Mindfulness 1:06:28

2M ago1:06:28

1:06:28

Summer is on the horizon so Justin brought in the C.O.O. of Outer Banks This Week, former Nags Head Ocean Rescue lifeguard Phil Forslund, to talk about the do's, the don'ts and things you may not have thought about or considered when going to the beach. Outer Banks This Week Podcast Presented by: Kelly's Automotive Sponsored by: Wanchese Marina and…

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Episode #481 Rebel Moon 2 (My Deer Robot) 54:56

3M ago54:56

54:56

2024's Rebel Moon 2 Kora and surviving warriors prepare to defend Veldt, their new home, alongside its people against the Realm. The warriors face their pasts, revealing their motivations before the Realm's forces arrive to crush the growing rebellion. We end our month of Star Wars adjacent movies with the 2nd of what we now know will be a triolgy,…

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E56: 4 Steps to Finding Your Passion Again 29:27

3M ago29:27

29:27

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ---- TW: death. I recorded today's episode while grieving the loss of a friend and there are a few pauses where I paused as I teared up. The theme is about feeling unmotivated and extremely tired. It's for when you feel like there's nothing you want to do anymore and you're searching for a way to…

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67. Radio Hatteras! 58:26

3M ago58:26

58:26

Sitting in with Justin on this episode are Carol and Shelly, programmers and DJs from Radio Hatteras 99.9 & 101.5, to talk a little about the stations and how you can help show them some love and support. The mission of the non-commercial, nonprofit Radio Hatteras is to provide island-specific broadcast radio communications that enhances the safety…

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Episode #480 Explorers (Are they dating now?) 1:12:34

3M ago1:12:34

1:12:34

1985's Explorers A boy obsessed with '50s sci-fi movies about aliens has a recurring dream about a blueprint of some kind, which he draws for his inventor friend. With the help of a third kid, they follow it and build themselves a spaceship. Now what? Shawn relives a childhood film with this 80's classic scifi comedy. We are joined by Jenn from My …

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E55: Recovering from a Paddlesport Injury and Coming Back Mentally Stronger 35:03

3M ago35:03

35:03

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the Romanticize Your Life 5 Day Challenge ---- Have you ever suffered from an injury and been worried about coming back to the sport feeling mentally and emotionally weak? I was nervous for that too when I tore my labrum whitewater kayaking and needed to take a 9 month break from the …

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66. Things to Do for Kids around the Outer Banks 49:09

3M ago49:09

49:09

Justin recruits the help of his nine year old son Austin and his buddies Mira, Braxton aka "B", Maddax and Ben to get their take on fun things to do for kids while they're here on vacation. Also your boy (and mine!) Matty P. makes his reappearance on the podcast for the summer with 'OBX After Dark' to promote the newest addition of a popular Outer …

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Episode #479 the Black Hole (All robots go to Hell) 1:10:16

3M ago1:10:16

1:10:16

1979's Disney's The Black Hole A research vessel finds a missing ship, commanded by a mysterious scientist, on the edge of a black hole. Week 3 of our Star Wars Adjacent films continues with this old film Shawn watched in his youth. Join us as we find out just how much this film doesn't hold up. It's pretty, but slow, boring and dull. Also it sucks…

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E54: Learning to Kayak through Dance: with grace, femininity, and flow 28:34

3M ago28:34

28:34

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ---- On this episode, I explore the concept of dance as a tool for teaching and learning whitewater kayaking. Relaxation, fluidity, smoothness, loose hips, flexibility, athleticism... all things that have to do with BOTH dance and whitewater. With my classical background in ballet, tap, jazz, dan…

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65. The NEW Harbor Star Dolphin Boat at Wanchese Marina 34:46

3M ago34:46

34:46

Coming aboard the podcast with Justin this week are Beau and Kevin, brothers and also the captain and mate of the Harbor Star to talk about their NEW boat and what to expect this year while out viewing the bottlenose dolphin up close! Outer Banks This Week Podcast Presented by: Kelly's Automotive Outer Banks This Week Podcast Sponsored by: Stripers…

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Episode #478 Battle Beyond the Stars (Wet bar on his crotch) 1:05:27

3M ago1:05:27

1:05:27

1980's Battle Beyond the Stars A farm boy recruits a band of outlaws to save the planet Akir from forces that threaten to wipe them out from the face of the universe. A battle stretching beyond the stars begins here. This low budget sci fi version of Seven Samurai is, well, a low budget version of that classic movie. It has a wide range of characte…

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Looking for Candidates for that "Special" Place in Hell 39:54

3M ago39:54

39:54

Looking for Candidates for that "Special" Place in Hell Episode 10-11 "Abusing or taking advantage of children, It said if you do you're going to burn in a very special level of Hell. One reserved for Child Molesters and People who talk at the theater." (modified quote by Shepard D. Book)

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E53: Want to Live in a Van Down By the River? 30 tips for water lovers exploring van life 41:16

3M ago41:16

41:16

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ---- Have you ever considered van life? Whether you're already living in a van, want to live in a van, want to road trip in a van, or want to car camp, check out this episode for a curated list of tips and tricks or female kayakers. I've lived in a subaru forester for 6 months and a mini van for …

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64. Meet Me in Manteo! 54:59

3M ago54:59

54:59

Justin takes the show down the street from the studio to the Creef Boathouse to experience the first Downtown Manteo Market of 2024. He speaks with young entrepreneurs, the town police chief, a new resident of the town and a few different town officials to help unveil their newest campaign "Meet Me in Manteo." Outer Banks This Week Podcast Presente…

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"The Little Mermaid" Musical at First Flight High School 11:40

3M ago11:40

11:40

In this stand-alone episode of the podcast Blake Taft, director of "The Little Mermaid" musical, originating from Cape Hatteras Secondary School, talks with Justin about his background in theater, how the production was brought to life by students of Cape Hatteras and what other plays and/or musicals are on the horizon.…

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E52: Purifying Your Life: 3 tools for creating space for more adventure 32:15

3M ago32:15

32:15

⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠ ---- Do you feel overwhelmed by your never ending list of "to-dos"? Adulting got you down? Having trouble finding time for what you WANT to do? Do you wish you could somehow magically create time and play outside more? I'VE GOT YOU! This episode is an anecdotal example of 3 tools that I use with …

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63. Outer Banks Bar Etiquette & a Property Management Rental Update 1:01:48

4M ago1:01:48

1:01:48

Kickin' it on the podcast with Justin this week is Laura, a bartender at a local watering hole, and Tiffany from Beach Realty & Construction. They chit-chat about the dos and don'ts of bellying up to a bar on the Outer Banks, and Tiffany offers a quick vacation rental forecast for the upcoming 2024 season. Outer Banks This Week Podcast Presented by…

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Episode #477 Rebel Moon (Cup Cup Banks) 1:14:30

4M ago1:14:30

1:14:30

2023's Rebel Moon - Part one: A child of fire When a peaceful settlement on the edge of a distant moon finds itself threatened by a tyrannical ruling force, a stranger living among its villagers becomes their best hope for survival. On our first episode of our month of Sta Wars Adjacent films. This movie definatly has Kurasawa vibes and really trie…

1
1937 The Murder Year in NC? 28:17

4M ago28:17

28:17

1937 The Murder Year in NC? Episode 10-23.

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