सर्वश्रेष्ठ Dr Brad Lewis पॉडकास्टस (2024)

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178: Andy Paige: Beat Ageism - Look Years Younger 38:07

6d ago38:07

38:07

EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years younger than our chronological age. I talk with actress, author, entrepreneur and TV personality, Andy Paige. Andy is a beauty and style expert, and she shares insights on how we can let our inner bea…

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529: Dr. John Lewis - Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium 17:26

9d ago17:26

17:26

Immunity and Vitality After 40: The Power of Polysaccharides, Vitamin D, and Magnesium Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams i…

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528: Dr. John Lewis - Boost Your Brain and Immune System with Aloe Plant Polysaccharides 12:02

11d ago12:02

12:02

Boost Your Brain and Immune System with Polysaccharides Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. John Lewis, focusing on brain …

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177 Dr. Brad Stuart. The End of Life - Not The End of Hope 46:42

13d ago46:42

46:42

In EPISODE 177 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Dr. Brad Stuart about his book "Facing Death: Spirituality, Science, and Surrender at the End of Life." Dr. Stuart discusses his transition from emergency medicine to hospice care, emphasizing how he came to realize the importance of healing over simply curing. He share…

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5 Questions with Dr. Xiao Peng 19:19

14d ago19:19

19:19

5 Questions is a new series of Blood, Sweat and Smears, hosted by our Senior Director, Bjorn Stromsness, who asks 5 questions to physicians in and around the disease areas we work in. In this episode, we are joined by Dr. Xiao Peng, who recently joined the Children’s Hospital at Montefiore faculty as Assistant Professor in the Division of Genetics,…

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527: Dr. John Lewis - The Brain-Boosting Magic Of Polysaccharides [2024] 10:28

16d ago10:28

10:28

The Brain-Boosting Magic Of Polysaccharides [2024] Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. John Lewis - Polysaccharides https://drlewisnutrition.com In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Dr. John Lewis, an expert …

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526: Brad Williams - Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living 9:48

18d ago9:48

9:48

Mastering Fitness After 40: Mindful Training, Longevity, and Balanced Living Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Guest Appearance On: Fit Father Project Podcast In this podcast, Brad Williams discusses how his fitness career evolved, particularly after COVID-…

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176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why 38:27

20d ago38:27

38:27

EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility…

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525: Brad Williams - Amino Acids For Long Fasting 4:11

23d ago4:11

4:11

Amino Acids For Long Fasting Click On My Website Below To Schedule A Free 15 Min Zoom Call: ⁠www.Over40FitnessHacks.com⁠ ⁠Over 40 Fitness Hacks Facebook Group⁠ Try Kion Amino Acid Supplement - Amazon In this podcast, the host discusses his approach to fasting, particularly a 36-hour fast he performs once a month, which he finds effective for cleans…

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524: Brad Williams - Hitting A Snag For Weight Loss: Adjusting My Cardio Game 10:02

25d ago10:02

10:02

Hitting A Snag For Weight Loss: Adjusting My Cardio Game Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks, Brad Williams shares a personal update about hitting a snag in his weight loss journey. Known for his efficient 30-minut…

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166 Haleh Shoa: Preserving Memories and Memorabilia 38:19

25d ago38:19

38:19

EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoa, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one so…

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175 Dr. Jonathon Hill: How Applied Epigenetics May Extend Your Healthspan 36:43

27d ago36:43

36:43

In EPISODE 175 OF GROWING OLDER LIVING YOUNGER with Dr. Jonathon Hill, VP of Science and Technology at Wasatch Biolabs, we explore the importance of epigenetics in understanding and combating unhealthy aging and the so-called aging-associated disorders. He explains how epigenetic effects such as DNA methylation, hydroxy-methylation and addition of …

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523: Dr. Shivani Gupta - Ayurveda: Managing Inflammation, Sleep, And Longevity 14:30

1M ago14:30

14:30

Ayurveda: Managing Inflammation, Sleep, And Longevity Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com ⁠Try Out Tumeric Gold!⁠ Use Discount Code OVER40FIT for 15% one time order In this episode of Over 40 Fitnes…

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522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements 17:11

1M ago17:11

17:11

The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com ⁠Try Out Tumeric Gold!⁠ Use Discount Code OVER40FIT for 15% one time …

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174 Kimberley Gillan: Healthy Eating on a Low Budget 37:48

1M ago37:48

37:48

In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despite rising food costs and a restrictive budget. Kimberley shares insights from her book "How Low Can You Go: Nutritious Meals from $50 per Week." She em…

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521: Dr. Shivani Gupta - The Power of Ayurveda Principles For Health Over 40 12:37

1M ago12:37

12:37

The Power of Ayurveda Principles For Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Dr. Shivani Gupta - Ayurveda Specialist www.ShivaniGupta.com Try Out Tumeric Gold! Use Discount Code OVER40FIT for 15% OFF one time order. In this episode of the Over 40 F…

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520: Brad Williams - Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40 12:39

1M ago12:39

12:39

Maximizing Calorie Burn: Effective Exercises for Staying Fit After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses maximizing calorie burn through different exercises, especially for th…

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173 John E Lewis: Polysaccharides and a Plant-based Diet in Brain Health 40:54

1M ago40:54

40:54

In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for health, in particular brain health. The founder and president of Dr Lewis Nutrition, Dr John Lewis, has a passion for educating others about the value of…

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519: Brad Williams - Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40 11:31

1M ago11:31

11:31

Weekend Cheating: Overcoming the Vicious Cycle for Fitness After 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams addresses the challenge of balancing weekend indulgences with maintaining fitness goals…

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5 Questions with Dr. Anita Dhanrajani 11:54

1M ago11:54

11:54

5 Questions is a new series of Blood, Sweat and Smears, hosted by our Senior Director, Bjorn Stromsness, who asks 5 questions to physicians in and around the disease areas we work in. In this episode, we are joined by Dr. Anita Dhanrajani, a pediatric rheumatologist at Children's Hospital New Orleans, specializing in children with autoimmune diseas…

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518: Brad Williams - Burn More Calories at Home: The Power of Rebounding vs. Walking 9:13

2M ago9:13

9:13

Burn More Calories at Home: The Power of Rebounding vs. Walking Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Check Out The Rebounder From JumpSport:⁠ In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses an effective method for burning more cal…

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172 Sky Bergman: Wisdom from Lives Well Lived 40:25

2M ago40:25

40:25

EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a positive mindset, the absolute belief that you can age youthfully and in good health. Imagine having a treasure trove of examples of resilience, positiv…

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517: Nickie Ping - Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches 11:27

2M ago11:27

11:27

Natural Healing and Stem Cell Activation Testimonials: LifeWave Patches Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any condition.…

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516: Nickie Ping - The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40 11:57

2M ago11:57

11:57

The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat …

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515: Nickie Ping - Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches 15:38

2M ago15:38

15:38

Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nickie Ping - LifeWave 714-809-4144 (text preferred) nickieping916@gmail.com *Disclaimer: LifeWave patches are not used to treat or cure any cond…

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171 Meesha Dogan PhD. A.I. Epigenetics and Heart Health 42:42

2M ago42:42

42:42

In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance heart health, specifically coronary heart disease, the primary cause of heart attacks. I talk with Meesha Dogan, CEO, Co-Founder, and Director of Cardio Diagnostics, an AI-driven precision cardiovascula…

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514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them 10:21

2M ago10:21

10:21

The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shifts focus from weight loss to muscle building, addressing the common issue of no…

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513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight 6:44

2M ago6:44

6:44

My Vegas Strategy for Staying On Track Without Gaining Weight Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent t…

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170 Jared Pelo MD. Enhancing Longevity: AI, Data and Healthspan 37:23

2M ago37:23

37:23

EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient care, diagnostics, and treatment outcomes. Jared Pelo, MD shares his experience in integrating AI into medical practice, focusing on prevention and personalized health. The conversation highlights the i…

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512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 8:50

2M ago8:50

8:50

Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Nutrisense Glucose Monitor - (Grab One Here!) CGM Tik Tok Channel: @insulinresistant1 In this episode of the Over 40 Fitness Hacks podcast, Brad Williams dis…

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169 Jennifer Powers PhD. Beyond Our Origins: Using Evolutionary Science to Thrive. Part 2. 34:52

2M ago34:52

34:52

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to vario…

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511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete 18:06

2M ago18:06

18:06

Cannabinoids, HRV, and Smart Training for the Over 40 Athlete Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Perfor…

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510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance 18:12

2M ago18:12

18:12

Heart Rate Variability (HRV) And How It Relates To Human Performance Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams int…

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509: Don Moxley - Biohacking For Longevity From A Human Performance Expert 12:48

3M ago12:48

12:48

Biohacking For Longevity From A Human Performance Expert Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Don Moxley - Human Performance Expert www.ModeMethod.com don@longevitylabs.io In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Don …

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5 Questions with Dr. Gefen 11:17

2M ago11:17

11:17

5 Questions is a new series of Blood, Sweat and Smears, hosted by our Senior Director, Bjorn Stromsness who asks 5 questions to physicians in and around the disease areas we work in. In this episode, we are joined by Dr. Ashley Gefen, MD, a pediatric nephrologist specializing in genetic kidney diseases, tubular disorders, and kidney stone disease a…

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168 Jenny Powers PhD. Beyond our Origins: Using Evolutionary Science to Thrive Part 1. 38:50

3M ago38:50

38:50

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So t…

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508: Brad Williams - My Journey Through SLAP Tear Rehab And Recovery 7:29

3M ago7:29

7:29

My Journey Through SLAP Tear Rehab And Recovery Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of Over 40 Fitness Hacks, host Brad Williams shares his recent experience with a SLAP tear, a shoulder injury he sustained while performing a seemingly simple …

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167 Tina Huang PhD: Neuroscience to Holistic Brain Health 40:15

3M ago40:15

40:15

In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and managing environmental toxins, molds and other pathogens in addressing aging processes in the prevention of chronic diseases. We discuss the challenges…

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507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury 10:57

3M ago10:57

10:57

Overcoming Setbacks After 40: How to Adjust Your Workout After Injury Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts …

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506: Brad Williams - Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness 10:28

3M ago10:28

10:28

Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his transition from a six-month weight loss challenge to a new go…

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5 Questions with Dr. Kopko 11:51

3M ago11:51

11:51

5 Questions is a new series of Blood, Sweat and Smears, hosted by our Senior Director, Bjorn Stromsness who asks 5 questions to physicians in and around the disease areas we work in. In this episode, we are joined by Dr. Patricia Kopko, a Professor of Pathology at UC San Diego, Director of Transfusion Medicine, and Associate Director of the Immunog…

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165 Cheri Merz: Packaging Your Expertise 33:58

3M ago33:58

33:58

In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss “Packaging Your Expertise”, the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is available today on Amazon Kindle at a special launch price of US$0.99. Use this link https://amzn.to/4cQhHuO . …

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505: Alexis McGuinness - Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness 12:48

3M ago12:48

12:48

Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of the Over 40 Fitness Hacks, Brad Williams interviews…

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504: Alexis McGuinness - Holistic Health: CBD, Skincare, and the Power of Olive Oil 14:17

3M ago14:17

14:17

Holistic Health: CBD, Skincare, and the Power of Olive Oil Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Ale…

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503: Alexis McGuinness - Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness 13:53

3M ago13:53

13:53

Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of the Over 40 Fitness Hacks podcast, host Brad W…

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164 Dr. Samantha Wellapilli: Self-Healing Anxiety 43:57

3M ago43:57

43:57

In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensive approach incorporating spiritual practices and connection with community. We explore the intersections of personal responsibility, spirituality, str…

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502: Brad Williams - My Results With GI Mapping: Addressing Digestive Issues and Food Allergies 10:17

4M ago10:17

10:17

My Results With GI Mapping: Addressing Digestive Issues and Food Allergies Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! www.Over40FitnessHacks.com In this episode of Over 40 Fitness Hacks, host Brad Williams discusses his recent experienc…

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163 Tom Ingegno: Cupping and Other East Asian Therapies 39:53

4M ago39:53

39:53

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, …

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501: Brad Williams - Final Results For My 6-Month Weight Loss Challenge and Key Takeaways 10:03

4M ago10:03

10:03

Final Results For My 6-Month Weight Loss Challenge and Key Takeaways Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In the latest episode of the Over 40 Fitness Hacks podcast, Brad Williams shares the final results of his six-month weight loss challenge. Starting in January, Brad aimed to demonstrate …

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500: Brad Williams - Latest Findings With The Whoop Device Amid San Diego's Heatwave 10:57

4M ago10:57

10:57

Latest Findings With The Whoop Device Amid San Diego's Heatwave Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of "Over 40 Fitness Hacks," Brad Williams shares recent findings from his Whoop device, particularly influenced by the recent heatwave in San Diego. Reflecting on his initial …

पॉडकास्ट सुनने लायक

Dr Brad Lewis पॉडकास्टस

पॉडकास्ट सुनने लायक

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