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522: Dr. Shivani Gupta - The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements
Manage episode 440541528 series 3473266
Brad Williams द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brad Williams या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The Power of Spices: Ayurveda Expert Speaks On Turmeric, Adaptogens, and Quality Supplements
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Dr. Shivani Gupta - Ayurveda Specialist
www.ShivaniGupta.com
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In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Shivani Gupta, an expert in Ayurveda, about the health benefits of spices and herbs, particularly turmeric. Dr. Gupta explains that turmeric is her favorite spice due to its numerous health benefits, including anti-inflammatory, antioxidant, antiviral, antibacterial, and anti-aging properties. It also supports circulation, skin, and nails, and helps the body remove harmful "zombie cells." She recommends taking 500 mg of curcumin (the active component of turmeric) twice daily, combined with black pepper or healthy fats to enhance absorption.
Dr. Gupta also highlights other beneficial spices and adaptogens like ginger, which aids digestion, and ashwagandha, which reduces stress, improves sleep, and boosts stamina. She discusses the importance of supplement quality, emphasizing that many over-the-counter supplements are not as potent or effective as advertised. She advises cycling supplements to avoid overuse and tailoring intake to seasonal needs.
Throughout the interview, Brad shares his own experiences using turmeric and expresses concerns about supplement quality, which Dr. Gupta acknowledges as a significant issue in the industry. Both agree on the importance of knowing the source and formulation of supplements to ensure effectiveness and avoid adulterated products.
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