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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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In this episode of Meet the Guest, Dan Colvin, founder of DCMX Tools, shares his personal and professional journey within the motocross industry. From his early days in BMX racing, battling with Daniel Blair, to his passion for motocross and tools, Dan provides insight into how his love for the sport evolved into a thriving business. He talks about…
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In this episode, Coach Robb and Toolman Dan begin the show delving into a nostalgic conversation about motocross trading cards, memorable race numbers, and iconic gear from past decades. They reminisce about collecting trading cards from Kmart, discussing riders like Jeff Emig, Steve Lamson, and Ron Lechien. They encourage the community to share th…
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Erick "Big E" Bartoldus began his journey with dirt bikes before transitioning to BMX racing, where his passion and skills quickly set him apart. Touring and conducting clinics with Todd "TC" Corbitt, he immersed himself in the BMX scene, sharing his expertise and inspiring riders across the country. As the manager of the Power Light BMX team under…
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In episode eight, Derek (from HP Development) and I dive into the experiences and insights gained from the 2024 Loretta Lynn's National Motocross Championships. We explore how the event has maintained its reputation for consistency over the years, despite inevitable changes. The discussion covers the challenges riders face at Loretta's, particularl…
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In this episode, you'll get to know Ryan on a deeper level than ever before. Ryan opens up about some challenging phases in his career that I hadn't heard about before, but after learning what he's been through, his accomplishments become even more impressive. Ryan's Background & History Ryan is a name synonymous with dedication, grit, and next lev…
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In Episode #5 of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss balancing work, finances, and personal life as a continuous challenge, especially under the pressure of meeting financial goals and business quotas. The pursuit of physical fitness and personal growth is intertwined with this balance, often req…
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In the special edition of "Navigating Amateur Motocross Ep. 7," Coach Robb emphasizes the multifaceted preparation required for success at Loretta's. He highlights the importance of building a strong aerobic base and muscular strength over an extended period, recommending starting training no later than January for the rigorous races. Robb also und…
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In this episode of the Vet Show, part of the Coach Robb Podcast Network, Coach Robb and Toolman Dan discuss the busy racing season and the challenges veteran motocross riders face, especially with major events like Mammoth and World Vets. They emphasize the importance of listener engagement and feedback, reflecting on previous episodes that focused…
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Toni Alessi, the father of professional motocross racer Mike Alessi, is a well-known figure in the motocross community for his significant contributions to the sport and his pivotal role in shaping his son's career. A former amateur motocross racer himself, Toni's deep understanding of the sport and its demands has been instrumental in guiding Mike…
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Johnny Hopper is a renowned journalist with a dedicated focus on the world of motocross (MX). With a career spanning over two decades, Johnny has become a respected voice in the motocross community, known for his in-depth analysis, captivating storytelling, and unwavering passion for the sport. Born and raised in a small town known for its love of …
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In this episode, Coach Robb and Toolman discuss the highly anticipated Mammoth Motocross in California. The episode covers various aspects of the race, including the beautiful location, high altitude challenges, and how to prepare both mentally and physically for the race. Coach Robb and Toolman Dan delve into the technicalities of bike setup for h…
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Big Rock - Take the Lead by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measu…
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Andrew Short is a renowned professional motocross and rally racer whose career has spanned over two decades. Short's journey into the world of competitive racing began at a young age. He quickly made a name for himself in the American motocross scene, known for his consistency, dedication, and sportsmanship. His early years were marked by numerous …
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During this podcast, Alec walks through the various trials and tribulations associated with being a top athlete in Russia during a difficult time in history. Alec provides insight into his mindset associated with constantly adapting to new coaches, new swim squads, transitioning to triathlon in Russia and then taking his talents to the world platfo…
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Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. During Episode 4, Derek Harris, from @hpracedevelopment and myself sit down with Kyle Swanson, a riding coach from Kevin Windham's training facility Farm 14. A few subjects discussed include: 1. T…
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Introducing the exclusive podcast tailored to the challenges faced by veteran riders! Every month, Coach Robb and Toolman Dan take you through the intricate web of duties that come with gearing up for a ride or race, all while juggling family, work, bike maintenance, nutrition, cross-training, and more. Tune in for insightful interviews with curren…
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There are not many people that can say they have had the experience of making it to the Olympics (Note: 1 in 7 million odds) much less three times! However, Connor Fields did and shares his experience through each of them with the last one ending in a near death accident. In this episode, Connor discusses his experiences reaching the peak of athlet…
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Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. During this show, Derek Harris, from @hpracedevelopment, hits me up with a few more questions regarding my background both in school and as an athlete and puts my opinion and methodologies to the …
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In the second podcast installment, Toolman Dan once again sits down with Coach Robb to delve into his ambitious vision of establishing the leading human performance company globally. This vision extends beyond motocross into three additional business sectors: Speed & Agility, Endurance, and General Fitness along with Weight Loss. Their conversation…
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During this episode, Coach Robb spends some time with Mike Witkowski, the Phoenix Honda Off-Road 450 Factory race team. Coach Robb dives into the lifestyle, opinions, and insight of who Mike is both on and off the track. In addition to walking through the emotional rollercoaster of being a top amateur and transitioning into the professional ranks o…
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Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. Derek Harris, from @hpracedevelopment, will be joining me as co-host, bringing extensive experience working with riders, parents, and diverse race teams. Together, we'll share our insights on how …
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In the first of two podcasts, Toolman Dan interviews Coach Robb about his journey to becoming a human performance coach with 38 years of experience. The discussion covers various topics, including Robb's childhood as an overweight child who later became one of the fastest BMX racers globally. They delve into how Robb transitioned to becoming a tria…
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In the second episode of the Coach Robb Podcast - Meet the Guest, we sit down with MXGP rider Josh Gilbert, who's riding for the Gabriel SS24 KTM race team in 2024. Alongside his participation in the MXGP rounds, Josh will also be competing in the British Motocross Championship. Josh shared his unique insights and perspectives on various topics, su…
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Imagine knowing you only have six months left to live. How would you change your approach to life during that time? Every night, we lay down to sleep, anticipating waking up to another day, be it tomorrow, next week, or even next year. But what if you knew your time was finite, with a clear end date? In this episode of the Coach Robb Podcast, Coach…
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Introducing our new podcast series for 2024: "Meet the Guest." In our inaugural episode, we'll be chatting with Dr. Scott Branney, M.D. from Colorado. He plays a crucial role in Coach Robb Complete Med Solutions, integrating blood results into your exercise and performance program to enhance your overall health and productivity! In this one-hour po…
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Takeaways associated with building (and using) the perfect home gym: ► Keep it simple: ► Stretch Cords or dumbbells ► Exercise ball (aka - Fit Ball) ► Jump Rope (if feasible: Concept 2 Rower or Ski Erg; Wahoo Kicker with Zwift) ► Soft Tissue resources: 2-liter bottle of soda or a Trigger Point foam roller ► Workout Routine: ► Strength: 2-3x a week …
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After a weekend of riding or racing when a rider becomes tired and slows down, I hear “I need to get in shape”. This can certainly be part of the problem, however, frequently the reasons associated with slowing down is associated with putting the body into a precarious situation: survive or perform. During this podcast, we outline the difficult sce…
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In Part 1 of “The One Thing Missing from Your Program,” we talked about the hidden negative dangers of insufficient recovery, and like all previous podcasts we always want to provide solutions to any frustrations. In Part 2 we walk through the five hidden benefits and actions you can implement immediately to offset these negative dangers. Coach Rob…
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During this podcast (Part 1 of 2), we take a look at the subject of recovery and the top five mistakes that contribute to inadequate recovery (and all the negative symptoms that arise as a by-product). The basis of good health lies in your capacity to effectively rejuvenate your body from the inside out by ensuring a sufficient intake of both high-…
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As a physiologist for 38 years, I thought I had a clear understanding of what a heart attack looks like – boy was I wrong! I have 12% body fat, I lift weights three times a week and I swim, bike, or run 10+ hours a week. I don’t eat fried foods, I have never smoked or used street drugs and I get 8-10 hours of sleep every night, with 2-hour naps on …
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