Helping you close the distance between where you are and where you want to be inch by inch. Support this podcast: https://podcasters.spotify.com/pod/show/coachkrause/support
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KSM PODCAST Growing Business Online with Kristina is created to support and help female and male small business owners in starting and running online business, building online presence, growing their audience, get much more visibility, leads, and customers. Especially is dedicated to online entrepreneurs who want to expand their business to the global market.
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580 Barbell is the strongest gym in the Beaver County area of Pennsylvania. We are primarily a strength gym, but are open to any and all backgrounds of fitness! We also own and operate a supplement company. Join us as we talk shop about everything fitness related and more! Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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Strength Training, Speed Training and Sports Nutrition for athletics
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Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yours ...
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Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!
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The Good Athlete Project is a movement - a new way of thinking - which maximizes the potential of athletics as education. On The Good Athlete Podcast, we provide an opportunity for leaders of all backgrounds to join the conversation. We talk about the methods they use, effective messaging, and aim to maximize the potential of all leaders to use athletics as education.
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Episode 203: Diving Deeper into the OSG Coaches Pass Controversy ft. CJ Krause
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Join Josh and co-host CJ Krause as they continue the discussion from last week about the OSG coaches pass controversy. This episode also explores exciting new opportunities for weight class athletes and delves into what we, as athletes, need to do to seize these opportunities and excel. Plus, there’s much more packed into this episode that you won’…
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Welcome to today's quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling a busy life but ready to stay committed to their health and wellness goals. Whether you’re starting fresh or looking to strengthen your current routine, these strategies will help you plan smarter, stay motivated…
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EPISODE 63 – The Special Guest Speaker is Deborah Drummond – Founder 262 Womens Movement/Speaker
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Deborah Drummond is Founder 262 Womens Movement//Speaker About Deborah Drummond: https://debdrummond.com/about-deb/ Connect with Deborah: https://debdrummond.com/ https://www.facebook.com/DeborahLDrummond https://www.linkedin.com/in/debdrummond/ https://www.instagram.com/debdrummond_official/ For all you listeners who have listened to 63 episodes o…
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Episode 206: Talking Shop With Nick Fiorentino
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This week Dante is joined by fan favorite Nick Fiorentino.Dante and Nick just came back from a hunt and record an episode on the way home.We go over Josh competing at ASM, a little throw back to a favorite mini series, and we want to know what you like to do for fun!Thanks again for watching. Be sure to like comment and subscribe for more 580 Barbe…
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EPISODE 62 – The Special Guest Speaker is Katja Heron – Marketing Coach
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Katja Heron is Marketing Coach - Consultant. Connect with Katja Heron: https://www.facebook.com/katja.heron.3 bit.ly/BulletproofAffiliateMarketing-Group For all you listeners who have listened to 62 episodes of KSM Podcast Growing Business Online with Kristina. I want to give you a gift discount of 20 % on KSM Growing Business Online – Digital Mark…
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Episode 205 - The Boss Hog Showdown ft. Ben Pevarnik
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Join us on this weeks Episode of the 580 Show.Josh sits down with Ben Pevarnik from Hog Mode Training and they discuss the upcoming powerlifting meet they will be hosting.Let us know your thoughts below in the comments and as always please like, comment, and subscribe ! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/su…
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287. Food Freedom: Sugar Rehab [Best Of]
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Send me (Ali) a text message. Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life. In this episode, we will discuss: Why sugar is so dangerous and yet it comforts us 5 easy food swaps and additions to your diet to naturally preven…
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The Ultimate Mental Battle: Graham Betchart on Conquering Fear and Self-Doubt
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Graham Betchart explores the profound impact of mental skills training on personal development and performance, emphasizing that true mastery lies not in avoiding mistakes but in embracing vulnerability and acceptance. With a background in sports psychology, Graham shares his journey from battling personal challenges to guiding elite athletes like …
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The Secret Series: Adventures, Mishaps & a Love Letter
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In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing re…
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EPISODE 61 – The Special Guest Speaker is Jaryd Krause – Owner of Buying Online Businesses
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Jaryd Krause – Owner of Buying Online Businesses About Jaryd Krause: Jaryd Krause invested hisway out of his plumbing job quitting in 2015 and now owns multiple onlinebusinesses. He spends his time helping others buy already profitable onlinebusinesses so they can spend their time doing what they love with who they love.Jaryd has scaled businesses …
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This week Josh is joined by Andrew Clayton for an in person podcast.Join Josh and Andrew as they talk about Andrews up and coming in Strongman, First Called Strength, and future plans for Andrew and Josh.Thanks again for watching. Be sure to like comment and subscribe for more 580 Barbell Content --- Support this podcast: https://podcasters.spotify…
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EPISODE 60 – The Special Guest Speaker is Omu Obilor – Principal Consultant
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Omu Obilor is Principal Consultant. Connect with Omu: https://www.instagram.com/thrivewithomu https://www.linkedin.com/in/omuobilor For all you listeners who have listened to 60 episodes of KSM Podcast Growing Business Online with Kristina. I want to give you a gift discount of 20 % on KSM Growing Business Online – Digital Marketing Coaching - how …
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286. Beyond the Candy Bowl: My 3 Rules for Halloween
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Send me (Ali) a text message. Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating. In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost f…
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Beyond the Veil: Michelle Clare's Extraordinary Near-Death Journey
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Michelle Clare shares her profound insights on life, death, and the connections we maintain with loved ones beyond the physical realm. With three near-death experiences that transformed her understanding of existence, she emphasizes that our loved ones are not merely waiting for us but are actively living and evolving in a different dimension. Thro…
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Episode 202 - OSG COACHES PASS CONTROVERSY
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Welcome back to The 580 Show!This week Dante and Josh are speaking on the OSG coaches pass controversy. Mitch Hoopers success is also brought up. --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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EPISODE 59 – The Special Guest Speaker is Becca Heissel - Success Strategist
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Becca Heissel, a dedicated Success Strategist and passionate advocate for entrepreneurs, has been on a mission to assist numerous business owners over the past six years. In her role as a certified trainer of Jack Canfield's Success Principles, she focuses on guidingindividuals through the challenges of entrepreneurship, specifically emphasizing th…
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Mike Krause: Great Leaders Cultivate Great Culture
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Mike Krause, a mental performance coach, emphasizes the importance of vulnerability and openness in leadership throughout this enlightening discussion. He argues that true leadership involves acknowledging one’s own struggles, such as imposter syndrome and perfectionism, which fosters a culture of empathy and support within organizations. By addres…
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Episode 201 - ASM Review at a Wedding!
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Welcome back to The 580 Show!This week Dante and Josh are at Ferbys Wedding talking about ASM. --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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EPISODE 58 – The Special Guest Speaker is Leah C Sparrow –Business Coach and Consultant
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LeahSparrow is an innovative coach who is transforming the way we do business online by putting thehuman element back in business. Having supported hundredsof entrepreneurs from around the world toelevate and highlight their unique talents and abilities by synthesizing their knowledge so that they ca build an effortless and self sustaining business…
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285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of]
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Send me (Ali) a text message. Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate. To help us go into depth and teach us about this sugar-anxiety feedb…
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Mastering the Mind Game: MLB to Consulting
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Joshua Lifrak is currently the Director of Coaching and Performance for the Limitless Minds Organization founded by Russel Wilson, his brother Harry Wilson, and the mental performance legend Trevor Mowaod. He also runs his own consulting business Lift Up Consulting where he has clients from all over the world and regularly delivers speeches, worksh…
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EPISODE 57 – The Special Guest Speaker is Alex Quinn the Founder and CEO of Dream Warriors Coaching
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Alexandra Quinn is the Founder and CEO of Dream Warriors Coaching(www.dreamwarriorscoaching.com.au), a company specializing in the training anddevelopment of leaders in business and organizations. Alex’s goal is to help business leaders develop their innerleadership skills to bring out the best in themselves and others to achieve their personal, pr…
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Episode 200 - What is Your Chinese Order?
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Welcome back to The 580 Show!This week Dante and Josh Celebrate 200 episodes! We highlight PSL in Roanoke that Dante Streamed and talk over favorite Chinese Meals and eating challenges! Thanks again for listening in on all 200 episodes! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support…
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Episode 199 - Tyler Perdue Talks PSL
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Welcome back to The 580 Show! This week we are joined by special guest Tyler Perdue! Tyler is the owner of Professional Strongman League. We highlight PSL’s upcoming event on October 5th 2024, the future of PSL, and general strongman discussion. Click Below to watch the PSL event on Oct. 5th. https://www.youtube.com/watch?v=Dt68FN3zO54 Please give …
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EPISODE 56 – The Special Guest Speaker is Neary Tek Business Performance Director
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Neary Tek is Business Performance Director About Neary Tek I'm Neary Tek I'm bringing over two decades of corporate leadership experience to my passion for wellness. Devotedto enhancing work-life balance, I design personalized program that combines healthy gastronomy, physical activities such as kitesurfing, yoga and effectivestress management tech…
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284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well
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Send me (Ali) a text message. I’ve shared on the show before that starting menopause radically changed my body. And we’ve talked about how hard it is to find smart, supportive, and true information about health, hormones, and HRT in midlife. But now there is finally a book that shares everything I wish I knew five years ago! And I’m thrilled to tal…
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ASAP Podcast Eleiko Director of Education; Rodney Corn
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In this episode, ASAP PODCAST host Ed Cicale talks 'training and Eleiko equipment' with Rodney Corn, Director of Eleiko Education, a world-renowned Swedish company known for its high-quality strength training equipment. Rodney shares the history of Eleiko, from its origins as an electrical installation company to becoming a leader in the weightlift…
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The Mind Gym: Strategies for Building Resilience and Confidence with Collin Henderson
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Collin Henderson emphasizes that mental performance coaching is essential for unlocking potential, not just in sports but across various fields. He discusses the importance of creating a culture of vulnerability, authenticity, and high performance, highlighting how common fears and excuses often hold us back. Throughout the conversation, Collin sha…
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Episode 198 - Luke Davies Talking Strongman!
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Welcome back to The 580 Show!This week we are joined by special guest Luke Davies! Luke is the owner of Kaos Strength Promotions, a founder of Natural Strongman, and overall one of the best people in the sport. Luke gets into the recent drama with Official Strongman.Please give it a listen and be sure to support Luke and his team! --- Support this …
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Episode 197 - A Brief Message From The Producer
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Welcome back to another episode of The 580 Show!Dante does his first solo episode and goes over some of his off season goals, current strongman news, and a few things for the future of 580 Barbell. --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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The Truth About Pain: NFL Sports Therapist Matt Meyer's Revolutionary Approach
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Matt Meyer takes center stage in a discussion that explores the intersection of physical therapy and mental well-being, emphasizing the often-ignored aspects of emotional health in athletic performance. With 15 years of experience working with elite athletes from the Buffalo Bills and Buffalo Bandits, Matt delves into the complexities of imposter s…
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283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program)
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Send me (Ali) a text message. Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed. In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our fo…
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EPISODE 55 – The Special Guest Speaker is Dr Ivan Misner – Founder & Chief Visionary Officer of BNI
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Dr Ivan Misner is Founder & Chief Visionary Officer of BNI (BusinessNetwork International), the world’slargest business networking organization. About Dr Ivan Misner IDr. Ivan Misner is the Founder & Chief Visionary Officer of BNI (Business Network International), the world’s largest business networking organization. Founded in 1985, the organi…
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Welcome back to another episode of The 580 Show!Josh and Dante recap RPS Legion.RPS Legion was a powerlifting meet held at 580 Barbell. This was 580 Barbells first meet they hosted.Big thanks to Hog Mode Training crew to help make sure this event ran smooth and safe! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/suppo…
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282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program)
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Send me (Ali) a text message. Have you ever asked yourself, ‘why am I eating this now?’ I’ve talked about this in many of my past episodes, but today I’m excited to have two clients joining me to share their powerful stories of going from “failing” at every program they tried to addressing the root issues of their falling off track with food. Tune …
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Break Through Barriers: How Wilton Atkins Built a Business on Mental Coaching
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Wilton Atkins is a mental performance coach who has worked with professional sport teams, Olympians, and businesses to help them expand their potential. He has over 20 years of experience coaching from where he grew up in New Zealand to Arizona, New Mexico, and now internationally via remote work. This has allowed Wilton the freedom to travel and m…
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Episode 195 - Josh Spurgeon, Winner of the Open Shaw Classic
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Welcome back to another episode of The 580 Show!Josh brings on special guest Josh Spurgeon.Josh is a very talented strongman with many accomplishments such as a great performance at the ArnoldHis most recent win was the Open Shaw Classic division. Join us as we get the behind the scenes of the Shaw Classic and get to hear from Alec himself!Comment …
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281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc
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Send me (Ali) a text message. As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns. My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain w…
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EPISODE 54 – The Special Guest Speaker - Elona Lopari - Founder, Director, CEO at The Life School
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Elona Lopari is Founder, Director, CEO at The Life School Connect with Elona Lopari : https://linktr.ee/elcoachinglifeschoolFor all you listeners who have listened to 54 episodes of KSM Podcast Growing Business Online with Kristina. I want to give you a gift discount of 20 % on KSM Growing Business Online – Digital Marketing Coaching - how to run a…
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The Power of Words: Master Storytelling & Marketing w/Chase Tolleson
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Chase Tolleson served in the Navy for four years, owned his own gym for 8 years, and was a successful personal trainer both online and in-person. He also started his own brand, The Primal Man Pathway, and scaled his business. This led him to mentoring other entrepreneurs on how to authentically show up online and market to their ideal audience. His…
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Episode 194 - Alec Soukup, Winner of the Shaw Classic (105kg)
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Welcome back to another episode of The 580 Show!Josh and Dante bring on a special guest, Alec Soukup.Alec is a very talented strongman with many accomplishes such as winning SC nationals and the Arnold at the 105kg Weight class. His most recent win was the 105kg Shaw Classic division. Join us as we get the behind the scenes of the Shaw Classic and …
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280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara
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Send me (Ali) a text message. Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years. In this conversation wit…
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Integration and Alignment: A Conversation with Cleburn Walker
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Cleburn Walker served in the Marines before pursuing a career in MMA, which included a shot on season 11 of The Ultimate Fighter. Today, he is an author with an extensive background in sales, from cars to real estate, raises his 5 children, and assists those who seek it as an integration and alignment guide. His passions include life's greatest mys…
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Episode 193 - The Strongest Man on Earth
20:37
20:37
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20:37
Welcome back to another episode of The 580 Show!Josh and Dante discuss the amateur and pro side of the Strongest Man on Earth! Comment below your thoughts on what we discuss and let us know what else you think! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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EPISODE 53 – The Special Guest Speaker –Hannah Cremona – Owner of Hannah Cremona Coaching&Consulting
34:25
34:25
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34:25
Hannah Cremona is Owner of Hannah Cremona Coaching and Conuslting, Business Strategist, Mindset Mentor and Trainer..Connect with Hannah Cremona: https://linktr.ee/hancremona For all you listeners who have listened to53 episodes of KSM Podcast Growing Business Online with Kristina. I want to give you a gift discount of 20 % on KSM Growing Business O…
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Building Unbreakable Mental Strength: Lessons from a Marine-Turned-Coach
1:53:33
1:53:33
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1:53:33
Clint Laukhuf spent nearly a decade in Marine Recon before transitioning to the world of tennis coaching where he found himself compelled to focus on mental strength or resilience. He played tennis in college while obtaining a bachelor's degree in psychology and a master's degree in organizational leadership. Clint has also written a book titled, "…
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Episode 192 - Talking Strongman with Josh and Dante
17:29
17:29
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17:29
Welcome back to another episode of The 580 Show!Josh and Dante have a few different topics on todays episode. Join them as they discuss some hot topics going on in strongman! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support
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279. Restriction: A Moving Target (Ali interviews 2 group program participants)
1:40:08
1:40:08
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1:40:08
Send me (Ali) a text message. I'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food struggles, but throughout our lives. This reframing of restriction is a concept…
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EPISODE 52 – The Special Guest Speaker – Amy Sanders – Owner of AMY SANDERS COACHING
30:41
30:41
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30:41
Amy Sanders – Owner of AMY SANDERS COACHINGAmy Sanders is an entrepreneur at heart and master certified business & life coach. Amy's ups and downs, but after leaving an unhealthy marriage and becoming a broke single mom, she didn't recognize herself or her life. After hitting rock bottom she made some drastic changes, turned her life around and has…
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Unlocking Your Potential: Timi Gleason's Guide to Self-Discovery
1:53:03
1:53:03
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1:53:03
Timi Gleason has an extensive background in Human Resources and has worked as a Corporate Director, Consultant, and Leadership Coach to help influence and/or transform organizations. She has worked with a Fortune 200 company and specializes in helping leaders developed their leadership styles, strategic thinking, and communication. Her certificatio…
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