Chris Schembra is a philosopher, question asker, and facilitator. He's a columnist at Rolling Stone magazine, USA Today calls him their "Gratitude Guru" and he's spent the last 6 years traveling around the world helping people connect in meaningful ways. As the offshoot of his #1 Wallstreet Journal Bestselling book, Gratitude Through Hard Times, he uses this podcast to blend ancient stoic philosophy and modern day science to teach how the principles of gratitude can be used to help people ge ...
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Welcome to the Time Management Podcast with me your host Abigail Barnes. I’m a productivity coach, global speaker, Time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivit ...
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054: Decision making with Human Design [Nevada Desert Edition] with Abigail Barnes
13:56
13:56
बाद में चलाएं
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13:56
📣 This week on The Time Management Podcast you’re joining me in the Nevada Desert for a conversation about decision making, Human Design and trusting your intuition with amazing mountain & lake views. This Episode is for you if: → You find decision making hard → You’re ready to learn how to make decisions you’re happy with → You’re willing to try s…
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Sandeep Angra: The Power of Humility
57:20
57:20
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57:20
In this deeply moving and insightful episode of Gratitude Through Hard Times, host Chris Schembra engages in a heartfelt conversation with Sandeep Angra, Chief Information and Technology Officer (CIO/CTO) of the 40,000 person strong company, Unifi, the largest airport ground-handling company in North America and Europe. With over three decades of I…
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053 Librarian turned BBC Children's TV Actor [Time Management Secrets] Marcus Ramtohul
42:42
42:42
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42:42
📣This week on The Time Management Podcast I am joined by Marcus Ramtohul ex Librarian, turned Children’s TV Actor, professional model, TV actor and musician for a conversation about living your life purpose, navigating uncertainty, time management and more. This Episode is for you if: → You’re dreams have been called crazy → You’re struggling to ke…
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052: 5 Things I don’t do as a Time Management Coach with Abigail Barnes
23:20
23:20
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23:20
📣 This week on The Time Management Podcast I’m sharing 5 things that I don’t do as a Time Management Coach and I can’t wait to hear from you, what will you try, which are you already doing too and what’s working for you right now. This Episode is for you if: → You never have enough time to get everything done → You’re ready to look at Time Manageme…
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051 Lessons from Sandhurst Reserve Army Officer Training [Career Transition} with Michael Kurn
31:13
31:13
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31:13
📣This week on The Time Management Podcast my guest is Michael Kurn a TV Sports Presenter turned Army Reserve Officer, Leadership Coach, Mentor and founder of Desire Dream Vision (DDV) to talk about: his Career Pivot, Teamwork, Leadership & Time Management. This Episode is for you if: → You’re at a crossroads in your career, business or life → You'v…
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050: How to set “motivating” goals & avoid wasting time with Abigail Barnes
23:53
23:53
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23:53
📣 This week on The Time Management Podcast we’re deep diving into goal setting, the science, the habits, the methods and the things that could be affecting your success. This Episode is for you if: → You set goals but fail to achieve them → You’re looking back at the last 6 months wondering what you’ve actually achieved → You’re ready to commit to …
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Michael O'Brien: Igniting the Joy of Work
1:11:59
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In this insightful episode of Gratitude Through Hard Times, host Chris Schembra sits down with Michael J. O'Brien, founder of The BluePrint Toolset®, Inc., to explore how leaders can ignite the joy of work and foster positive cultural transformation within organizations. With over 35 years of experience coaching executives and consulting across div…
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049 Can Astrology save YOU Time? Ira Kiourti PhD & Abigail Barnes
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44:00
📣 This week on The Time Management Podcast my guest is Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) a Professional Astrologer with 30+ years experience, an RTT qualified therapist, and a Doctor of Philosophy, specialising in Logic and Metaphysics. She is also the holder of a prestigious Diploma from the Faculty …
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048 AI: Are we thinking about it the WRONG way? with Abigail Barnes
19:19
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📣 This week on The Time Management Podcast I’ll be sharing 18 questions you can use to understand how AI can help you maximise your time, supercharge your productivity and get you ahead of the crowd when it comes to understanding what’s actually going on! This Episode is for you if: → You’re confused about AI and what it means for you → You've been…
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047 Gratitude Through Hard Times: Finding Positive Benefits through our DARKEST Hours | Chris Schembra
38:58
38:58
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38:58
📣This week on The Time Management Podcast I am joined by Chris Schembra, a celebrated keynote speaker, best-selling author, and expert in human connection. USA Today calls him their "Gratitude Guru", he’s the Founder of the 7:47 Gratitude Experience™ a 2-time Emmy Award winner and Pasta sauce inventor. This Episode is for you if: → You’re deep in t…
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Tony Nader: Consciousness Is All There Is
59:03
59:03
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In this powerful episode of Gratitude Through Hard Times, host Chris Schembra engages in a deep and insightful conversation with Dr. Tony Nader, a leading neuroscientist, global head of the Transcendental Meditation (TM) movement, and author of the groundbreaking book Consciousness Is All There Is. Together, they explore the profound impact of unde…
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In this episode of Gratitude Through Hard Times, host Chris Schembra sits down with Ash Shehata, Chief Information Officer of AHMC Healthcare System, to explore the intersection of leadership, adaptability, and human connection. Ash shares the story of a life-changing health crisis that transformed his perspective on healthcare and leadership, lead…
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046: Imposter Syndrome: Is it a Trauma Response? with Abigail Barnes
20:20
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📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all! This Episode is for you if: → You struggle with imposter syndrome → You actively avoid being asked to do things → You’re ready to step into your greatness & stop playing small “Your feelings are your guidance not …
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045 “Before Order there was Chaos” | Ruth Penfold
33:50
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📣This week on The Time Management Podcast I am joined by Ruth Penfold ex Chief People Officer turned Coach, Advisor and Transformational Trainer for a conversation about discovering your life purpose, trusting your intuition, navigating domestic violence, becoming a yoga teacher, time management and so much more. This Episode is for you if: → You’r…
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044: People Pleasing: Is it a Trauma response? with Abigail Barnes
20:20
20:20
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📣 This week on The Time Management Podcast we’re diving deep into why we feel the need to impress people who can’t be impressed, people pleasing and where it comes from and if it’s a trauma response we can let go of?! This Episode is for you if: → You’re living your life to impress others → You’re starting to become aware of how much your decisions…
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043: Energy Management: The 8 Minute Recharge with Abigail Barnes
22:01
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📣 This week on The Time Management Podcast I share my tried and tested method for creating instant energy on demand. It’s simple, quick and easy and all you’ll need is 8 minutes. This Episode is for you if: → You’re constantly running on low or very little energy → You’re using coffee and energy drinks to get through the day → You’re ready to learn…
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042 From EA to Entrepreneur: 16 Years Executive Support & Chief of Staff Insights | Zoe Hills
38:38
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📣This week on The Time Management Podcast I am joined by Zoe Hill founder of Premier Admin Services, ex JP Morgan Senior Executive Assistant & Chief of Staff at Arcade Media, with over 16 years Executive Support experience for a conversation about the profession, empowerment, the power of networking, time management and so much more. This Episode i…
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041: Is your MINDSET killing your Productivity [Growth v Fixed Mindset] with Abigail Barnes
16:33
16:33
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📣 This week on The Time Management Podcast we’ll be discussing what can happen if you lean into unknowing what you know, questioning your decision making process & embracing a new mindset in the name of increased productivity. This Episode is for you if: → You’re doing the right things but nothing is changing → You find it hard to change your mind …
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040 Mental Fitness: Train your mind for SUCCESS | Marc Champagne
50:00
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50:00
📣This week on The Time Management Podcast I am joined by Marc Champagne, Keynote Speaker author of the best-selling book Personal Socrates: Better Questions, Better Life & host of the top-50 ranked podcast Behind The Human. This Episode is for you if: → You’re struggling with overwhelm & lack of focus → You know what you ‘should’ be doing but you c…
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Francesco Pastore: Failure is Not the Devil
42:36
42:36
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In this episode of "Gratitude Through Hard Times," host Chris Schembra welcomes Francesco Pastore, the Chief Marketing & Sales Officer and Corporate Communication Director of the global paper leader, Sofidel. Francesco discusses the concept of a "portfolio career," emphasizing the importance of diverse experiences, continuous learning, and adaptabi…
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039 Efficiency versus Effectiveness (Playing the Productivity game) with Abigail Barnes
16:17
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📣 This week on The Time Management Podcast I’ll be demystifying the confusion around efficiency and effectiveness when it comes to playing the productivity game and maximising the time and resources you have to create the career, business and life you want. This Episode is for you if: → You’re drowning in your to do list → You’re struggling to know…
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038 The role of the Assistant in 2024 [Efficiency & effectiveness] Jessica Gardiner
45:44
45:44
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45:44
📣This week on The Time Management Podcast I am joined by Jessica Gardiner, the Founder & Managing Director of The Assistant Room, one of the biggest global professional membership platforms for personal and executive assistance in the world for a conversation about the role of an assistant, finding time for wellbeing, boundary setting and so much m…
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Steve Tcherchian: Return on Rock Bottom
36:30
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In this episode of "Gratitude Through Hard Times," host Chris Schembra welcomes Steve Tcherchian, Chief Product Officer and Chief Information Security Officer at XY Pro, to discuss the profound impact of gratitude, resilience, and vulnerability in leadership. The conversation begins with Steve’s journey through the competitive cybersecurity industr…
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037 Is Procrastination a Trauma response? with Abigail Barnes
23:23
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📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can stop procrastinating once and for all. This Episode is for you if: → You struggle with procrastination → You find yourself leaving everything to the last minute → You’re ready to learn how to stop procrastinating once and for all “There’s a virus in your software …
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Elaine Knight: Building Resilience
38:43
38:43
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In this episode of "Gratitude Through Hard Times," Chris Schembra welcomes Elaine Knight, the Chief People Officer at Behavioral Health Link. Elaine shares her journey and insights on creating a positive and supportive work culture in the behavioral health sector. The conversation delves into the importance of gratitude, mindfulness, and empathy in…
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036 How to Charge yourself up for SUCCESS (Reprogram your beliefs for success) Doug D. Gordon
49:00
49:00
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49:00
📣 This week on The Time Management Podcast I am joined by Doug Gordon a 5X award winning CEO, coach, consultant, speaker and healer. A former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses. This Episode is for you if: → You're at a crossroads in…
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035 Three simple ways to get rid of your Social Media Distractions with Abigail Barnes
22:00
22:00
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22:00
📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all! This Episode is for you if: → Your social media is a constantly distracting you → You feel like your scrolling is starting to get out of control → You want some simple things you can do to get rid of your…
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034 What a Near Death Experience can teach you about Time Management (NDE story) Annie Croner
34:00
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34:00
📣This week I am joined by Annie Croner, Founder of the Whole Assistant and host of the Whole Assistant Podcast for a conversation about near Death, Time Management & Badass Assistants. This Episode is for you if: → You’re struggling to make time for yourself → You’re feeling burned out and overwhelmed by all the thing you’re juggling → You want to …
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033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts)
25:00
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25:00
📣 This week on The Time Management Podcast we’re exploring the impact our thoughts have on our success, what we attract, repel, perpetuate & manifest as the consequence of the thoughts we think. This Episode is for you if: → You feel like you’re doing something wrong/missing something → You’re aware other people are experiencing success & you don’t…
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032 I had a Spiritual Awakening & it changed EVERYTHING (Yoga Training in the Himalayas) Daryn Wober
47:00
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47:00
📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life. This Episode is for you if: …
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031 How can I improve my Time Management ("I found an extra hour & 15 mins a day." Caroline Milne)
21:00
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21:00
Time Audit Conversations with Readers: Caroline Milne 📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit. This Episode is for you if: → You’re …
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030 How does Neurodivergence affect Time Management (Expert Thoughts) Pasha Marlowe, MFT
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📣 This week I am joined by Pasha Marlowe, MFT, CEO of Neurobelonging to talk to us about the difference between neurodiversity, neurodivergence, neurodivergent, neurotypical and what organisations can do to create cultures of neuroinclusion. As well as sharing her thoughts on Time Management. Pasha helps empower clients to see themselves and others…
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029 Turn your Time into Success (RESET Your Productivity Story) with Abigail Barnes
19:31
19:31
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📣 In this episode of The Time Management Podcast I share 8 limiting beliefs about time that might be sabotaging your life so that you can RESET your Productivity Story and Turn your Time into Success. This Episode is for you if: → You often find yourself saying - “I don’t have enough time” → You feel overwhelmed with how you manage your time and re…
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Enrico Galasso: The Power of Empathy
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In this conversation, Chris Schembra interviews Enrico Galasso, the CEO of Peroni, an iconic Italian beer brand. They discuss Enrico's new book, “Per I Prossimi 175 Anni”, the importance of empathy and meaningful connections in leadership, and the challenges and opportunities of managing a brand with a long history. Enrico emphasizes the need for l…
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028 How to live a life without REGRETS (ex Submariner, turned Global Sales Trainer) Martin Capelle
24:50
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24:50
📣 This week Martin Capelle, an International Trainer, Consultant and Coach shares his insights about intuition, decision making and how to live life without regrets, with examples from his own life as well as 25+ years as an International Trainer working with clients in Europe, Asia, India, South Africa and North America. This Episode is for you if…
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027 8 Ways to be more productive with the time you have (productivity) with Abigail Barnes
22:00
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22:00
📣 In this episode of The Time Management Podcast I share 8 Ways that you can be more productive with the time you have. This Episode is for you if: → You’re easily stopped/swayed by the opinions of others → You make decisions and then find yourself doubting what you decided → You’re ready to learn the secret to being more productive with the time t…
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026 How Yoga helped her Scoliosis Pain [plus Time Management & Scheduling EVERYTHING!] Ely Bortone
40:20
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40:20
📣 This week Ely Bortone, an International Sales & Operations Manager for a children's book Publishing Company, talks to us about how searching for her life purpose led her to qualifying as a Yoga Teacher in India during a month long holiday from work and how you can find the time to pursue your dreams too. This Episode is for you if: → You’re strug…
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025 Imposter Syndrome: The big secret nobody is telling you with Abigail Barnes
25:00
25:00
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25:00
📣 In this episode of The Time Management Podcast I share how much time imposter syndrome has wasted for me over the years along with practical tips, tools and strategies you can use to stop yours from doing the same. This Episode is for you if: → You doubt yourself more than you should → You’re holding yourself back from what you deserve → You’re r…
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024 What is Human Design, and how can it SAVE you Time? Lauren Kelly
40:14
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📣 This week Lauren Kelly a BAFTA award-winning TV executive whose career path took an unexpected turn with a sudden period of ill-health and burnout talks to us about her journey to recovery and the role that Human Design played for her and how it can help us too. This Episode is for you if: → You’re feeling burned out trying to stay on top of ever…
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023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS) Abigail Barnes
17:01
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17:01
📣 In this episode of The Time Management Podcast I share seven practical tips, tools and strategies you can use to prioritise all your responsibilities, so that you can avoid overwhelm, burnout and blow ups. This Episode is for you if: → Your to do list looks more like three shopping lists → You’re overwhelmed, burning out and close to blowing your…
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022 How can AI IMPROVE your Time Management (inc Time Saving Tips) Daniel Rowles
47:44
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47:44
📣 This week Daniel Rowles CEO of Target Internet, Co Host of the Digital Marketing Podcast (which is in the top 0.5% of Podcasts in the World) talked about AI, Time Management and how to be more productive without burning yourself out! He’s also a Programme Director for Imperial College Business School, Fellow of the Chartered Institute of Marketin…
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021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE)
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📣 In this episode of The Time Management Podcast I share two strategies you can use in your career, business and life to avoid distractions and remain focused in a world that wants your attention! This Episode is for you if: → You’re overwhelmed by your notifications → You’re easily distracted and struggle to remain focused → You’re ready to silenc…
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020 Why making time for your Health Matters (Movement is Medicine) Dr Esther Fox, MCSP
31:58
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📣 In this episode I am joined by Dr Esther Fox a Chartered Physiotherapist, trained in Clinical Pilates with 20+ years of experience. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what! This Episode is for you if: → Exercising more is on your to do list but you don’t have…
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019 How to tame your to-do list: Using The Traffic Light Formula
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Let’s talk about your to-do list and how to tame it. In this episode of The Time Management Podcast I share one strategy you can use in your career, business and life to tame your to-do list that will help you become more productive and get back on track. This Episode is for you if: → Your to do list looks more like a shopping list → You’re overwhe…
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Lisa Besserman: Scaling New Heights
47:48
47:48
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47:48
In this episode of Gratitude Through Hard Times, we're thrilled to welcome Lisa Besserman, a luminary in both the technology and venture capital worlds. Lisa, the Founder of Startup Buenos Aires—which was successfully acquired—has made remarkable strides in the tech industry, earning her a spot among Business Insider's "Top 100 Most Influential Wom…
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018 ex Royal Marine turned Entrepreneur, hard work, sacrifice & living without REGRETS | Chris Paton
40:48
40:48
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40:48
📣 In this episode of the Podcast my guest is Chris Paton Managing Director of Quirk Solutions, Professional Speaker, Best Selling Author and ex Royal Marines Lt. Colonel (18 Years). This Episode is for you if: → You’re ready for a new perspective on time → You want to learn from someone with a diverse career history & life experience → You’re ready…
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We’ve all experienced it: that feeling of being stuck on an endless treadmill. It can be soul-crushing, but our guest on this episode of Gratitude Through Hard Times is a peak performance coach is here to help us change the narrative heading into 2024. Erin Stafford, author of "The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your…
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017 The Secret to Successful Time Management with Abigail Barnes
28:31
28:31
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28:31
Let’s talk about efficiency and effectiveness and how doing the right things will move the needle, aka get you the results you want from the time you have. In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to identify and focus on the activities that will help you become more productiv…
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016 How to become the INFLUENTIAL Assistant (inc 8 Top Tips for a Productive Assistant) Joan Burge
55:02
55:02
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55:02
My guest today is Joan Burge, 4x best selling author, professional speaker, consultant, and corporate trainer who is known as the pioneer of the administrative training industry starting her Business in 1990. She’s also the survivor/thriver of more adversity than seems possible for a person in one lifetime and I know you'll love her perspective on …
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015 Where’s all my time going? (3 Ways to find out) with Abigail Barnes
16:26
16:26
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16:26
Do you ever get to the end of the day and wonder where the time went? In this episode of The Time Management Podcast I share 3 strategies you can use in your career, business and life to find out where your time is going. This Episode is for you if: → You have no idea where your time goes? → You regularly get to the end of the day and wonder where …
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