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Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.
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A growing body of knowledge about climate change and potential solutions. This series traverses disciplines, industries, and opinions with hundreds of deep-dive conversations with science, technology, and climate leaders. Hosted by Jason Jacobs, Yin Lu, and Cody Simms.
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Dr Claire Concannon follows scientists into the bush, over rivers, back to their labs and many places in-between to cover the most fascinating research being done in Aotearoa New Zealand.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Join me for tips for your personal growth journey! I'll be touching on different aspects of mental wellness, bodily health, and financial literacy.
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.
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We share carnivore diet success stories that are truly inspirational and life-changing! www.carnivore.diet
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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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DJ Annie Macmanus chats to artists, writers, musicians and a host of fascinating people about CHANGE. Each guest talks through the biggest changes they have overcome in childhood and adulthood, and how they effect change. The podcast explores how change punctuates our lives, how it can totally derail us and define who we are. How we confront it, react to it and how we try to activate change has never been more important than in this moment. Hosted on Acast. See acast.com/privacy for more inf ...
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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
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For Exercise Pro’s That Train Active People To Move and Feel Better, Even If They Are Managing Pain.
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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If you wonder about life after death or wish you could communicate with loved ones who have passed, hear Suzanne Giesemann—a former Navy commander turned medium—share real evidence from the spirit world. Learn her tools for living a more conscious and purposeful life as we connect with the greater reality. Want to know more about Suzanne's own story and her understanding of reincarnation? Take a look.
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Changing the fitness culture of the force. Your one stop shop for all things fitness for tactical professionals.
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THE podcast that will cover topics about your health and hormones that your Doctors won't tell you so that you can release weight, regain energy, libido & return to feeling sexy and confident in your skin inside out!
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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Alzheimer's Speaks Radio gives voice to all, sharing resources, tools, and products. Through collaboration & education we are changing dementia care.
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Success stories from regular folks that have been transformed through Farrell's eXtreme Bodyshaping...and other fun stories from successful people.
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Hunt4Wellness is a show that makes living your best life possible. Wellness tips and advice for your mind, body and soul.
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I'll be sharing personal experiences myself going through menopause and as a menopause coach I'll be sharing advice and knowledge on symptoms, supplements, nutrition, hormones, and sports to ease symptoms and feel better during this phase of life.
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Conversations of Inspiration brings you life changing wisdom along with heartbreaking stories of resilience, tenacity and triumph. Since launching two small business marketplaces (Holly & Co and notonthehighstreet), Holly Tucker MBE has spoken with more than 175 founders, creatives and entrepreneurs on this podcast who have been vulnerable enough to share what it really took to get them where they are today, with warmth and wisdom. Prepare to be inspired.
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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Christ Church is an intergenerational body of believers who are building life-changing relationships with God and one another. We gather weekly to worship God, grow in our spiritual journey, and serve across the street and around the world. All people are offered the opportunity to build life-changing relationships with God and one another Our weekly message podcast invites you to take our world-class teaching with you wherever you go. Find out more at ChristChurch.us
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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The Understanding Body Matters podcast helps those impacted by eating disorders to understand more about the conditions and be inspired towards recovery. Developed by psychologists with significant experience providing treatment for eating and dieting disorders, body image issues and problematic exercise, the podcast provides reputable and reliable information. Hear from a range of speakers – including industry leaders and advocates, mental health experts and stories of hope from those who h ...
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🇹🇭 Podcast about People in Thailand We keep it simple and discuss 3 MAIN Points: 1. What did you do before Thailand? 2. What brought you to Thailand? 3. What are you doing in Thailand? 🍄 Subscribe to this channel for New Podcasts EVERY TUESDAY 🛥️OUR SPONSOR ▸ 5 STAR MARINE INSTAGRAM | https://www.instagram.com/5starmarinephuket/ ▸ 5 STAR MARINE WEBSITE | https://5starmarinephuket.com/
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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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We have conversations about the culture we create and the impact we can make. With different guests each episode, we have in-depth interviews with leaders into what it looks like to live in the Kingdom of God, embody Jesus and impact the culture around us. We long to see the body of Christ look like Jesus.
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Empowering. Mind-expanding. Radical Healing! We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of prac ...
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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
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Run by the Columbia Space Initiative and hosted by Justin J. Chang, Sanya Gupta, Eileen Lin, and Deborah Melanie Esme McDougall. "This is Rocket Science" explores all things space-related. New episodes are released every other week on Thursday! Previously hosted by David Tibbits and Henry Manelski, we continue the show for its fifth season. We hope you enjoy it.
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The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
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Every episode hosts Paul Mizzi, Lucy Thomas, and Brendan Levi delve in to the wonderful world of the body swap trope in their inane quest to find gold in an oversaturated genre. Hosted on Acast. See acast.com/privacy for more information.
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What you radiate reflects the best aspects of who you are. Join host Christi Clemons Hoffman, international bestselling author, Reiki Master, Level 3 QHHT practitioner, and owner of Radiate Wellness, as she talks with thought leaders, authors, practitioners, and other inspirational guests about what they bring to the world—radiating health, clarity, hope, and more. Change your life by changing what you radiate. Learn about Radiate Wellness, our other practitioners, and our services at Radiat ...
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The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of ...
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The Fascia Guide is a podcast about the body, new research, and a changing perspective on health, pain, and discomfort. Right now, a global revolution is unfolding in anatomical research, fundamentally altering our view of the human body. It focuses on Fascia, a network of connective tissue with no beginning or end, enveloping everything in the body, from muscles and bones to organs and cells. The Fascia Guide exists to provide knowledge about the body in a simple way. It’s a podcast about s ...
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Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep ...
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The Infinity Wave: Navigating Spiritual Evolution, Dowsing, and Literacy in Grief and Change with Hope Fritzgerald
51:50
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Hope Fitzgerald is a Spiritual Teacher, Intuitive Dowser, Coach and Author. She is also a healer, an End-of-Life Midwife, and a Certified Neurofeedback Practitioner. No matter where you are in your development, either a beginner or a recognized Starseed, you are on a trajectory of your own evolution - it's exciting work for you! Let's work together…
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237. The Courageous Book Club: The Body Keeps The Score by Bessel van der Kolk
1:01:51
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द्वारा Ashley Loeb Blassingame
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Anxiety and the brain-body connection
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We all experience anxiety – when our brains look into the future and imagine bad things happening. It’s normal and has helped keep us alive as a species. But levels of anxiety are rising, particularly in young people, and at the severe end of the spectrum clinical anxiety prevents people from going about their lives. This Mental Health Awareness We…
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Can birds adapt their nest building for a warming world?
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To keep their eggs safe, some birds build simple cup-shaped nests. Others craft elaborate fully enclosed domes, with porches, fake entrances and ledges. But is this intricate construction of nests a set, encoded behaviour? Or can birds adapt in different conditions? Researchers are keen to learn about flexibility in nest design, to better understan…
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Money CAN Buy Happiness (If You Use It In These Ways)
47:38
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Money can't buy happiness. It sounds good as a bumper sticker platitude. But the truth is, money can buy happiness. At least sometimes. In certain circumstances. If we view it and use it in the right ways. Here to unpack the conditions under which money can buy happiness and facilitate our flourishing is Dr. Daniel Crosby, a psychologist and behavi…
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Unlocking Your Power: Ditching Pleasing, Proving & Perfectionism with Meredith Vaish
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Have you ever felt like the constant drive to PLEASE others, PROVE yourself, and achieve PERFECTION is wearing you down? In this episode, I talk with guest, Meredith Vaish, Intuitive Leadership Coach, about how this cycle drains our energy and impedes our ability to live the life we really want. Meredith shares her compelling story of balancing a d…
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Free Weights vs. Machines: Which One Is Better?
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Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better... Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about some common misconceptions about machines that prevent people from getting the fitness results they want in th…
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3357: The Zen Dilemma by Mark Manson on Mindfulness & Self-Identity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3357: Mark Manson explores the paradox many face when engaging with Zen philosophy and meditation: the struggle between detachment from desires and living responsibly. He offers a nuanced expla…
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“I Took A Pill in Ibiza”: How Mike Posner Transformed Struggle Into Song
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Vic is joined by renowned musician Mike Posner, who is celebrated for his chart-topping hits like "Cooler Than Me" and "I Took a Pill in Ibiza." In this episode, Posner shares his journey from shy basement musician to international pop star, giving us an intimate look at his personal and professional transformation. He opens up about how fame and s…
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Morning Meditation to Clear Your Mind 🧘😌
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Clear and calm your mind with this guided 10 minute morning meditation. There's nothing more powerful to improve your mindset than starting your day with a clear mind. And there's no better tool for that than meditation. This meditation is very lightly guided, as the point is to allow you ample time to reset and create a spacious, clear, and calm m…
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Travis goes back in time and shares his early years in martial arts and how close he came to Olympic glory. Today, he's using his gifts to 'pay it forward'.द्वारा Lance Farrell
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Pulitzer Prize winners Russ Buettner and Susanne Craig - How Donald Trump Squandered His Fortune
1:07:48
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Soon after announcing his first campaign for presidency, Donald J. Trump declared that life “had not been easy for me”, delivering a campaign narrative around his business acumen based on his journey from talented upstart to a multi-billionaire. This narrative was a lie. Drawing on access to twenty years’ worth of Trump’s confidential tax informati…
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Is Popcorn a Healthy Snack? (plus what are lectins) | EP 322
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In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware! But don’t worry if you’re a fan of popcorn or other lectin-rich foods. I’ll also share easy strategies to reduce their negative impact. You don’t have to give up your favorite snacks entirely—there are smarter, hea…
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Ep. 233 Chad Veach - I Bet You Think This Episode is About You: Pride, Humility, and the Way of Connection
49:54
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In this episode, Chad Veach dives deep into the critical topic of humility versus pride - a battle that every leader and believer must wrestle with. He unpacks how pride can so easily creep into our lives and relationships, while true humility unlocks the best version of ourselves and our communities. We explore Chad's own journey of learning humil…
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337: Everything You Need to Know About Gut Health | Donna Mazzola
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Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others …
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Radiate Connection with Jennifer Henczel
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Jennifer Henczel is a community builder, best-selling author, podcaster, and the founder of Inspired Influencers and the Women in Podcasting Network. She has worked with a diverse set of leaders, ranging from coaches, speakers, trainers, business owners, and non-profit workers. Jennifer's mission is to lift women’s voices and stories globally. Thro…
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Look at the Warning Signs. The Food Industry is Deliberately Making Us Sick but We Can Promote Health, with Dr. Mark Hyman
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Avoid Endless Pharmaceuticals with These Simple Changes that Unlock the Secrets to a Longer, Healthier Life! Food Companies are Making Us Sick for Profit. But it’s time we Challenge What We Thought was “NORMAL.” Dr. Mark Hyman—renowned functional medicine expert, family physician, and co-founder/Chief Medical Officer of Function— explains the simpl…
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Episode 8 - Weight Gain and Water Retention
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Send me a Text Message Episode: Weight Gain and Water Retention During Menopause In this episode, we discuss the common issues of weight gain and water retention during menopause. We explore how hormonal changes, such as the decline in estrogen, progesterone, and testosterone, slow down metabolism, shift fat distribution, and increase hunger. Addit…
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3356: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3356: Allison Carmen encourages embracing uncertainty with patience and an open mind. In her story of Linda, a small business owner, she highlights how facing unanswered questions and difficult…
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Adapting Your Diet: When High Energy Foods Make Sense
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Questions, comments? Shoot me a text. Unlock the secrets of the "body dial" and how it can revolutionize the way you approach your diet and physical activity. Join me, Amy White, as I recount my exhilarating Grand Canyon hiking adventure and how it taught me to adapt my diet for intense physical demands. We navigate the concept of aligning dietary …
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Episode 8 - Gewichtszunahme und Wassereinlagerungen
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Send me a Text Message Episode: Gewichtszunahme und Wassereinlagerungen in den Wechseljahren In dieser Folge sprechen wir über die häufige Gewichtszunahme und Wassereinlagerungen während der Wechseljahre. Wir beleuchten, wie hormonelle Veränderungen, wie der Rückgang von Östrogen, Progesteron und Testosteron, den Stoffwechsel verlangsamen, die Fett…
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147. Social Media and Eating Disorders with Lily Thrope, LCSW
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Whether you are active on social media or not, it’s probably had an impact on your life in one way or another. Let’s be honest—most of us have a love-hate relationship with it, and it’s the same story when it comes to how it impacts our relationship with food and body image. But, hey, why delete Instagram when you can just add more stress to your l…
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IQ-179: Is Your Emotional Recipe Leading to Health or Sickness?
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Have you ever wondered why certain emotions seem to make your pain worse, while others don’t? In today’s quick IQ episode, Brandy dives into a powerful listener question that sheds light on a key aspect of healing. Why do emotions like anxiety or embarrassment increase physical pain, while others like victim mentality don’t seem to have the same ef…
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Shedding Subconscious Emotional Blockers with Guest Expert, Nancy Bruce
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In this week's podcast episode, Monika Eva welcomes back Nancy Bruce for a second episode!! Nancy Bruce is a Food Freedom Coach who helps women unblock subconscious eating habits so they can overcome emotional eating and eat with freedom. If you've ever struggled with staying on track with eating healthy, food cravings always get the best of you, y…
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The Problems With the Cult of Leadership
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Are leaders born or made? Judging by the 50 billion dollar leadership development industry, the answer is definitely the latter. From schools to workplaces, everyone is seen as a potential leader and expected to become one by undergoing leadership training. My guest questions the assumptions underlying this phenomenon, which he calls "the leadershi…
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Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
2:17:37
2:17:37
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2:17:37
In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own s…
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3355: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life
11:00
11:00
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11:00
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3355: Renee Benes explores how minimalism can be harmoniously balanced with pet ownership. By focusing on decluttering, prioritizing essentials, and limiting unnecessary items like toys, you ca…
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Positive Morning Affirmations to Start Your Day Right ☀️ 🤩
16:29
16:29
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16:29
Enjoy repeating positive affirmations this morning and start your day full of positive energy and with a optimistic mindset. "I am" affirmations like these are a powerful morning routine to nurture a mindset of positive thinking. Repeat daily and see how your life changes for the better! #affirmations #positiveaffirmations #morningaffirmations #pos…
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S21 Ep5: Balancing family life and entrepreneurship with Patrick and Karen O’Flaherty, founders of Pip Organic
1:17:31
1:17:31
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1:17:31
Meet Patrick and Karen O’Flaherty, the dynamic husband and wife duo behind Pip Organic, a pioneering force in the organic food and drink industry. Their story began in the bustling heart of London, where their shared passion for health, sustainability, and community blossomed into a visionary business idea. United by their commitment to creating wh…
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DJ Fat Tony on why music is better than any drug and the moment of empathy that changed his life
40:47
40:47
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40:47
DJ Fat Tony is one of the most iconic figures of London’s nightlife scene. Tony’s extraordinary four-decade career at the heart of music and clubbing has seen him spinning tracks for everyone from Madonna to Prince, but his rise to stardom was paired with a drug addiction that almost killed him. Tony’s 2022 Sunday Times bestselling memoir ‘I Don’t …
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Rev. Rob Kastens The Kingdom | Part 2 10.13.2024 Contemporaryद्वारा Rev. Rob Kastens The Kingdom | Part 2 10.13.2024 Contemporary
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265. How to Approach Nutrition and Exercise During Periods of Emotional Distress
43:41
43:41
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43:41
In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn... 🔶 Why emotional distress can drastically change your eating and exercise habits 🔶 The importance of gentle movement when intense exercise feels like too much 🔶 Why restrictive diets can worsen emotional distress and what to do instead 🔶 H…
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74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
13:17
13:17
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13:17
In this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife wi…
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562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
1:03:41
1:03:41
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1:03:41
“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” says Leah Lagos, Psy.D, B.C.B. Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience, plus: - What is …
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An Infantry Marine's Perspective on Army Human Performance with Ray Cossio
1:21:12
1:21:12
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1:21:12
We've been talking about having Ray on the podcast for over a year now. He brings a unique perspective as a former infantry Marine NCO turned strength and conditioning coach. And more importantly, he always focuses his insight on the real issues. The military human performance space is more about building the right culture than dialing in the Xs an…
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3354: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy on Self-Help
9:56
9:56
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9:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Michelle McQuaid reveals how incorporating an 11-minute daily strengths habit transformed her life, moving her from a job she disliked into one that truly utilized her strengths. By under…
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3353: Enriching Your Marriage by Creating Shared Meaning by Terry Gaspard of the Gottman Institute
12:05
12:05
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12:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3353: Terry Gaspard explores how couples like Teresa and Brian, struggling with everyday frustrations, can strengthen their marriage by creating shared meaning. Through common goals, open commu…
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3352: The Habit of Calm When You’re Feeling Frustrated by Leo Babauta of Zen Habits on Personal Growth
11:27
11:27
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11:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Leo Babauta offers practical steps to build the habit of staying calm during moments of frustration. By noticing habitual reactions like shutting down or lashing out, and learning to paus…
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Making People Healthy Again | Dr. Shawn Baker & Elie Jarrouge
27:28
27:28
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27:28
Elie Jarrouge is a board-certified physician in internal medicine and nephrology. He was a hospitalist in Houston, TX from 2013 until early 2022. As a hospitalist, his job was to take care of acutely ill patients admitted to the hospital for a myriad of medical conditions. In his early 30s, he wrestled with a host of health issues including chronic…
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258: Accelerate Your Healing: The Power of Letting Go of Guilt and Feeling Supported
34:43
34:43
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34:43
Do you ever feel like the weight of the world is on your shoulders, like you have to handle everything on your own? In this episode, Brandy shares powerful insights as she works with Myla, a volunteer whose experience reflects a challenge so many of us face—the pressure to do it all. Through their conversation, Brandy reveals how emotional patterns…
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Episode 64: The Prevalence of Overuse Injuries in Youth Sports
25:45
25:45
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25:45
Youth sports is big business! What qualifications does a coach need to start his/her own travel team in any sport? None, yet so many parents jump on the bandwagon to pay thousands of dollars to play travel ball year-round. In this episode I discuss the stats behind overuse injuries in youth sports and the scientific reasons behind them. Only 7% of …
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Psychiatrist Bessel van der Kolk - When the Body Keeps the Score
1:53:51
1:53:51
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1:53:51
Traumatic experiences leave their imprint on the body as well as the mind, but they need not define us. Fusing insights from thirty years at the cutting-edge of neuroscience, and with the weight of decades of experience as an active therapist, Dr van der Kolk reveals the power of our relationships – whether the intimacy of the home or in our wider …
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Ep. 232 Gareth Higgins - Transformative Storytelling: Conflict, Fear, Love, and the Movies
57:23
57:23
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57:23
This conversation with Gareth Higgins is an exploration of how storytelling, empathy, and a commitment to love can transform even the most entrenched conflicts. Gareth shares his personal journey growing up in Northern Ireland, where the dominant narrative was one of division, fear, and violence. But through the transformative power of films like '…
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336: Transform Your Life from the Inside Out (Secrets to Cellular Health) with Jessica Kane
47:00
47:00
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47:00
Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health. Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings he…
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How To Buy a Home in Phuket as a Foreigner? || JOHN GIBBONS (E143)
1:06:23
1:06:23
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1:06:23
In this special episode of the Fruiting Body Podcast, we're excited to welcome back osteopath, lecturer, and author John Gibbons, who shares his experience with owning property in Phuket and developing a new condo in the Naiyang Beach area. If you’re thinking about buying a home in Phuket, this episode is a must-watch, packed with insider knowledge…
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3351: [Part 2] Secrets to a Less Stressful Life by Dr. Lisa Firestone of PsychAlive on Self Compassion
12:21
12:21
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12:21
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3351: Dr. Lisa Firestone shares powerful strategies for reducing stress by shifting our perspective, practicing self-compassion, and identifying triggers. Techniques like mindfulness, breathing…
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This is Rocket Science is back with an exciting new season! Join us as we welcome our newest members, Eileen Lin and Deborah Melanie Esme McDougall! In this episode, we discuss the Falcon 9 launch to the ISS and the challenges that arose during the mission. Stay tuned for all the details, along with some lighter news to wrap up the episode! **edit …
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