))
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Primal Diet – Modern Health combines the best of Natural Health and the Paleo Diet in one terrific show. Host Beverly Meyer offers a wealth of information on food, hormones, supplements, sleep, neurotransmitters, and more, often with great guests. She is a Clinical Nutritionist in practice since 1985. Beverly has worked actively on her own health since the 1970's. Find her popular blog at www.ondietandhealth.com.
…
continue reading
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
…
continue reading
The best information diet for future CEOs. Subscribe to our video podcast on YouTube https://www.youtube.com/c/GraceGongSmartVenturePodcast Host Grace Gong talks to the most influential people in business, venture capital, and tech. From executives to billionaire founders, Grace helps you get smarter one episode at the time. SVPpro.com LinkedIn: @GraceGong IG/Tw: @GraceGongGG FB: @SmartVenturePodcast
…
continue reading
Join Leslie Hooper & Team as they expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
…
continue reading
Any healthy diet plan is all about making healthy recipes that protect your body and help leading a healthy life. - http://www.healthy-diet-plan.net
…
continue reading
If you have a goal of getting healthy and losing weight then this podcast is for you! Join Dr Steve as he helps you navigate your way to an optimized health journey. You will learn weight loss tips and strategies that are simple and sustainable. This podcast is for you if you are searching for answers to questions such as: How to lose weight and keep it off? Is the keto diet right for me? Should I use a low carb diet? What foods are best for weight loss? What are the best exercises for weigh ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
The best most effective diet podcast
…
continue reading
Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health. From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in ...
…
continue reading
We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food, and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change, and creates a nation of healthy children and citizens. This podcast ...
…
continue reading
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
…
continue reading
Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
All things weight loss, menopause, nutrition, mindset, motherhood & life.
…
continue reading
4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
…
continue reading
Have you fallen into diet the trap? You bounce on and off one diet or another hoping one will finally stick. But you find yourself back where you started or worse? Don’t throw in the towel yet! I can confidently tell you that you are not broken or destined to be unhealthy, uncomfortable, tired, and sick for the rest of your life. Hey, I’m Jolene, your Nutritional Therapy Practitioner and bestie on this journey. I’ve been there, done that, and got the T-shirt when it comes to yo-yo dieting lo ...
…
continue reading
Weighty Mutters sees Obesity MD Yoni Freedhoff yammering into the ether (sometimes with friends and special guests) about the intersections of weight, nutrition, marketing, research, medicine, science, industry, and public policy. Fair warning, I don’t subscribe to any diet-ligion and think your best diet is another person’s worst.
…
continue reading
Real facts from real research to help you make the best decisions regarding your health and wellness. Don't waste time gathering opinions on the "next best diet." Come here for the truth - the good, the bad, and the awesome.
…
continue reading
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
…
continue reading
Bringing truth and science back to fitness. This podcast is for the person who wants to reach their best quality of life by reaching their physical and mental peak. Lose fat, build muscle, and improve your performance inside and outside the gym.
…
continue reading
1
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
…
continue reading
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen ...
…
continue reading
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
…
continue reading
A unique podcast solely dedicated to the natural horse. The information covered in each episode is based on thousands of success cases using natural health care, practical wisdom, and science. Learn what horses need to live their best lives – body, mind, and spirit – and how diet, nutritional therapy, natural remedies, and holistic horse-keeping can work for your horse on all levels. Listen in to equip yourself with the knowledge you need to make informed decisions for your horse’s health wi ...
…
continue reading
Numanme Radio Podcast will be playing you some of the best Classic Alternative, New Wave, Dark Wave, Synth-Pop, and Punk. Also, a staple diet of Gary Numan/ Tubeway Army without question. Shows will be updated here when they become available. http://numanme.co.uk
…
continue reading
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
…
continue reading
With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.
…
continue reading
‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
…
continue reading
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
…
continue reading
1
Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Ray Hinish - Blythe Alberg
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
…
continue reading
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
…
continue reading
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
…
continue reading
I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!
…
continue reading
Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wa ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Body Zone is the name for Fitness in Chandigarh providing personal training, group classes, nutrition & diet counseling, Zumba, Bhangra, and physical relaxation Spas seamlessly integrated under one roof by a team of dedicated experts. Founded in 2004, Body Zone stands out as the Mecca for fitness-enthusiasts in Chandigarh with its par-excellent offerings that take the gym leaps and bounds ahead of any other gym in Chandigarh. Well, to call it a gym is a gross under-statement because Body Zon ...
…
continue reading
Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
…
continue reading
1
EP 173: What a Falling Acorn Taught Me About Fresh Starts & What To Do When You Don't "Trust the Process" of Change
19:06
19:06
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
19:06
Hello there friend! Happy OCTOBER 1st! Ahhh how the season is changing here in Virginia! The leaves are starting to fall along with other things...lol, which brings me to my first question... Have you ever been hit upside the head by an acorn? I sure hope not! It's not the most pleasant experience - haha. This happened to me on my morning walk toda…
…
continue reading
1
Best & Worst Diets of 2024 – A Review
32:01
32:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:01
In this episode, I take a closer look at the US World News Report on the best and worst diets of 2024. I’ll reveal the top three diets you might want to reconsider, and why experts are placing them at the bottom of the list of the best diets. Then, I’ll share which diets are ranked at the top and how they can help you live a healthier, more balance…
…
continue reading
1
Doctor Reveals the BEST Diet to Boost Energy, Build Muscle, and Optimize Health | Dr. Joseph Mercola
1:05:14
1:05:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:05:14
Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show.Timestamps:[00:00] Intro[00:50] Modern diet vs. A…
…
continue reading
1
The Best Diet to Reverse Fatty Liver Disease | Dr. Yousef Elyaman
1:23:20
1:23:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:23:20
Fatty liver disease is on the rise, but the good news is, it’s preventable and reversible. In this episode, I sit down with Dr. Yousef Elyaman to explore the silent epidemic and how early detection could be the key to saving your liver—and your health. We break down the latest in diagnostic tools and dive into powerful lifestyle interventions. Whet…
…
continue reading
1
The Best Response to "There she goes again on another diet!"
8:55
8:55
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
8:55
097- Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to. In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show …
…
continue reading
1
Weight Loss AMA: calorie deficit, best diet, maintaining a deficit over the weekend, night snacking
28:21
28:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
28:21
In this episode, I’m answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet i…
…
continue reading
1
122: Be Your Own Best Friend: Tonya's Weight Loss Journey
39:19
39:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
39:19
Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight. Free Weight Loss Consult: https://skin…
…
continue reading
1
2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
10:43
10:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…
…
continue reading
1
48: 5 Signs That Your Horse Loves Their Food
15:02
15:02
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
15:02
Food is most important for horses. Last time, we covered the signs indicating your horse may need a food change. Today, I follow that up by diving into five signs that your horse loves its current diet, which is critical, especially for easy keepers and metabolic horses. Food Motivates Horses Horses are highly motivated by food and need to eat cons…
…
continue reading
1
Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE!
1:00:15
1:00:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:00:15
Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…
…
continue reading
2 Days Left for Tickets Available for The Embodied Healing Intensive! http://jjflizanes.com/ehi Vesta Hurlbutt is a podcaster, empowerment strategist, cardiovascular technologist, Ho’oponopono practitioner, health coach and single mother who lives to help people find their inner strength and power. She works with people who have forgotten their pow…
…
continue reading
Would you be annoyed if you served someone food and they added salt and pepper BEFORE they tried it? And we have a full body workout that you can do while sitting down! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
1
#190: How to Lose MORE Fat (And it's NOT DIETING)
12:44
12:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:44
If your calories are low, and you've been busting your ass in the gym And youre still not seeing yourself get leaner or the weight going down then what you're missing out on ... is exactly what I'm about to share with you Because I had a client once who I failed by not telling her what she needed, but letting her do what she wanted Ultimately, it m…
…
continue reading
1
Why Ultra-Processed Foods Are So Addictive
59:14
59:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
59:14
Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll e…
…
continue reading
1
#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson
1:23:43
1:23:43
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:23:43
Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and cert…
…
continue reading
1
The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
2:05:59
2:05:59
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:05:59
Caroline Paul, a bestselling author, ex-firefighter, and adventurer, is here with her latest book “Tough Broad,” which explores how nature redefines aging. This conversation explores the insidious cultural messaging about aging, especially for women, and how nature supports the five pillars of healthy longevity: community, novelty, purpose, health,…
…
continue reading
1
14 Bad Habits That Can Ruin Your Heart
9:49
9:49
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
9:49
Today, I’m going to cover the top unhealthy habits that can ruin heart health. 1. Believing everything you read on labels Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects. 2. Staying out of the sun Avoiding the sun can lower your vitamin D levels. Vitamin D is one of the most i…
…
continue reading
1
2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
10:26
10:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
10:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…
…
continue reading
In this episode, Dr. Steve unpacks the concept of insulin resistance, explaining how frequent carbohydrate consumption leads to high insulin levels and fat storage around vital organs. He discusses the health risks associated with this condition, such as type 2 diabetes and high blood pressure. He emphasizes that the solution is reducing carbs, pri…
…
continue reading
1
TMHS 830: This Company Poisoned Citizens & Used The Government to Cover It Up
32:15
32:15
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
32:15
Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling story behind our chemical exposure—which involves companies prioritizing profit and convenience over human healt…
…
continue reading
1
Proven Biohacks to Boost Testosterone, Confidence & Become More Attractive | Menno Henselmanns (E062)
1:41:19
1:41:19
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:41:19
This week, we’re joined by Menno Henselmans, a leading voice in evidence-based fitness. With a unique background in business and fitness, Menno has become a trusted expert for those looking to cut through fitness myths and focus on what really works. As the author of several books and a globally recognized coach, Menno shares actionable insights on…
…
continue reading
1
3 reasons why you're overeating that no one told you about
24:36
24:36
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
24:36
In today’s episode, I dive into a topic that I know so many of you struggle with: overeating. Whether you think you lack willpower, love food too much, or can’t stay consistent, there’s usually more to the story. And that’s what we’re uncovering today. I’ve been there too, thinking my love for food was the issue or blaming myself for not being cons…
…
continue reading
1
#874 The 7 Surprising Ways Burn Fat & Repair The Body Extremely Fast with Dr Mindy Pelz
2:27:34
2:27:34
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
2:27:34
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE S…
…
continue reading
1
2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
11:13
11:13
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
11:13
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…
…
continue reading
1
2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
12:10
12:10
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…
…
continue reading
Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues. 7 foods that destroy the kidneys: 1. Instant noodles Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys. 2. Foods high in artificial dyes Foods like Skittles contain dyes t…
…
continue reading
1
This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should REALLY Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene
1:08:14
1:08:14
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
1:08:14
In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how thi…
…
continue reading
Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D. Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough vitamin D from food. There are 2 different systems for vitamin D: one for calcium and bone an…
…
continue reading
1
2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
12:21
12:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:21
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…
…
continue reading
1
MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216
27:26
27:26
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
27:26
TODAY'S SPONSORS UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Enrollment…
…
continue reading
1
The Benefits of Drinking Clove Water at Night
7:12
7:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
7:12
Today, we’re going to talk about the benefits of clove for health. Cloves have potent antibacterial, antifungal, anti-candida, and antiviral properties with virtually no side effects! Cloves can help numb tooth pain and eliminate microbes. They have been patented for use in mouthwash, toothpaste, and gingivitis treatment. Cloves can also increase b…
…
continue reading
1
#873 How To Lose The Last 10 lbs Of Stubborn Fat In 7 Easy Steps with Ben Azadi
29:40
29:40
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
29:40
I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key…
…
continue reading
1
I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
30:21
30:21
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
30:21
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chale…
…
continue reading
1
Episode 132: Conscious Breathing w/ Kurtis Lee Thomas
51:35
51:35
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
51:35
Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses! Find Kurtis: BreathworkDetox.com Instagram.com/ManFromTheStars Li…
…
continue reading
1
My Favorite Supplements for Optimal Health & Longevity | Dr. Mark Hyman
40:20
40:20
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
40:20
Most people have no idea they’re missing out on essential nutrients—until it’s too late. In this episode, I expose the hidden truth behind nutrient deficiencies and why supplements are no longer optional when it comes to your health. Learn which supplements are vital to keep you feeling your best and how to navigate the confusing supplement market …
…
continue reading
1
2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
12:12
12:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
12:12
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…
…
continue reading
