सर्वश्रेष्ठ Dear Diary पॉडकास्टस (2024)

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178. Bitterness Blocking Your Path to Forgiveness? Here's How to Heal Stuck Divorce Grief 21:06

2d ago21:06

21:06

Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone. I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone. Why Is Bitterness So Hard to Shake? Bitterness wraps us in a deceptively cozy blanket of comfort, numbi…

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The Cure for Cancer - What Is Taking So Long? 21:10

5d ago21:10

21:10

In this episode of Dear Diary, Love Deanna, I’m taking a heartfelt and honest look at the realities of cancer. As Pinktober comes to a close, I reflect on the powerful moments of remembrance and awareness that unite us, from the walks and fundraisers to the unforgettable Stand Up to Cancer tribute at Game 4. But beyond the ribbons and awareness cam…

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45. Page-Turning Success: Transform Your Life with Reading and Communication with guest: Dr. Danny Brassell 39:22

10d ago39:22

39:22

Send us a text Episode Overview: In this insightful episode, we welcome Dr. Danny Brassell, renowned reading ambassador, author, and motivational speaker, to discuss the transformative power of reading. Dr. Brassell shares his expertise on the importance of reading and communication in both personal and professional realms, delves into the science …

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177. Why Social Media Detox Won’t Help You Heal Divorce Grief & What To Do Instead 7:55

7d ago7:55

7:55

Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce? Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked…

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🔒 Premium: Re-Build Your Confidence After Divorce: Good Morning You Beautiful Badass Pep Talk 2:49

7d ago2:49

2:49

Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and ex…

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176. Shift the "It's All on Me" Mindset & Release the Burden of Post-Divorce Responsibility 24:52

9d ago24:52

24:52

It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire. Feeling weighed down by the belief that everything is solely your responsibility can prevent you from …

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175. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness? 8:10

13d ago8:10

8:10

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…

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Touchdowns and Traditions: Football, Memories and Ties That Last 19:18

15d ago19:18

19:18

This episode isn’t just about football—it’s about the memories we create, the traditions we build, and the moments that stay with us long after the final whistle blows. It’s about the joy of family banter, the nostalgia of childhood rituals, and how the game can connect us to the people and experiences we hold dearest. Whether it’s laughing over qu…

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Life & Labels: Stuck Between Yesterday and Today 16:58

15d ago16:58

16:58

In a world obsessed with labels, we’ve got some questions: Do they help define who we are, or are they just another way to divide us? Life keeps evolving, but it seems we’re stuck between the grip of the past and the push toward the present. From gender to race, identity to character, we explore how labels may actually define us or divide us... And…

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Twilight Zone of Politics: Imagine a World Without Parties 16:14

15d ago16:14

16:14

What if political parties never existed? In this episode, we step into a strange dimension looking at what it would mean without red and blue, how it would impact it all. What could our country look like if we weren’t stuck in this endless battle for power? Join me as we take a trip into the Twilight Zone of politics—where reality feels stranger th…

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Balancing Acts: Freedom, Safety, and the Right to Protect 19:50

15d ago19:50

19:50

In this episode of Dear Diary, Love Deanna, I reflect on how I grew up in a bubble of safety—where life felt secure, predictable, and far from the dangers we see today. But as the years passed, the world changed, and so did I. The bubble popped, leaving me face-to-face with the harsh realities of senseless violence, crime, and a society that feels …

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Dear Diary, Love Deanna Trailer 1:29

15d ago1:29

1:29

Send us a text Support the showद्वारा Deanna Norris

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174. When Healing From Divorce & Codependency in Real-Life is Tricky 15:56

15d ago15:56

15:56

Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial Ever feel like you're trying to heal from your divorce but can't catch a break in real life? We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, re…

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173. Transform Your Post-Divorce Relationships Using Inner Child Work 11:09

20d ago11:09

11:09

Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce? Inner child work might just be the missing piece of your divorce recovery puzzle. If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you nee…

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🔒 Premium: 528hz Guided Sleep Meditation for Letting Go and Finding Peace After Divorce 1:19:32

22d ago1:19:32

1:19:32

Subscriber-only episode Do you LOVE the podcast and wish there was a way to express your gratitude for all the ways it's supporting your journey? Yes! Do you also want to enhance your post-divorce manifestation outcomes (even in your sleep)? Obvi! Do you want to be part of an inner circle of women who are tapped in to realizing just how powerful th…

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44. R-E-S-P-E-C-T should be spelled C-I-V-I-L-I-T-Y 29:50

23d ago29:50

29:50

Send us a text In this episode of Dear HR Diary, host Dawn Hart dives into a crucial topic impacting workplace culture today: Respect at Work: Why Civility is the Key to Success. With increasing reports of incivility at work, this conversation explores why it has become a prominent issue, how it escalates, and what organizations and individuals can…

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172. Conquering the Emotional Cling: Two Crucial Factors You Need for Letting Go After Divorce 16:20

23d ago16:20

16:20

Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained Have you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore? In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her expe…

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171. Mind and Body Healing with Wormwood During Divorce 10:04

27d ago10:04

10:04

Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing? During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance? Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores …

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170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting 21:25

30d ago21:25

21:25

Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan? When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody. This episode offers insigh…

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🔒 Premium: Manifesting Abundance Through EFT Tapping After Divorce (Ditch That Scarcity Mindset!) 11:27

1M ago11:27

11:27

Subscriber-only episode These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively access: Guided meditations to help you heal in …

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43. Balancing Heart and Mind in Leadership with Kathy Hadizadeh 33:13

1M ago33:13

33:13

Send us a text In this insightful episode of Dear HR Diary, host Dawn Hart sits down with Kathy Hadizadeh, a leadership expert and advocate for balancing emotional intelligence and mindfulness in leadership roles. Kathy shares her wisdom on navigating male-dominated industries, understanding change and burnout, and how leaders can create meaningful…

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169. Is Your Anti-Aging Routine Helping or Hurting Your Post Divorce Relationship Goals? 12:23

1M ago12:23

12:23

By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places. Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful …

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42. The Four Devils of People Stuff with Guest: Zoe Routh 32:27

1M ago32:27

32:27

Send us a text In this episode of Dear HR Diary by Manage with Hart, Dawn Hart sits down with special guest Zoe Routh to delve into the fascinating topic of "The Four Devils of People Stuff." Together, they explore how to develop a broader perspective within your organization and how to see things more clearly. Part One: Context To lead well, we ne…

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168. Did Our Marriage Matter? Finding Closure and Self-Worth Post-Divorce 16:22

1M ago16:22

16:22

Have you ever looked back on your broken marriage and wondered if any of it really mattered? So many women grapple with the haunting question of their significance to their ex-spouse after a divorce. Whether the divorce was your choice or not, the emotional turmoil can leave you questioning everything. If you’ve been feeling like tumbleweed, blown …

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167. A New Approach to Healing Post-Divorce Trauma: Exploring Quantum Body 16:06

1M ago16:06

16:06

How the Quantum Field Can Heal Your Post-Divorce Trauma Have you ever wondered how holistic healing after divorce actually works? If you’re here, you’re probably feeling the weight of post-divorce trauma and the struggle to move past deep emotional wounds. Traditional medicine might have let you down, but this episode offers an alternative path. By…

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🔒 Premium: Behind The Scenes Interview With Kate Mayor on Quantum Healing after Divorce 12:13

1M ago12:13

12:13

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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🔒 Premium: Quantum Healing Track for Transforming Loneliness After Divorce 17:26

1M ago17:26

17:26

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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166. How To Heal Emotional Abuse and Codependency After Divorce Using Quantum Healing! 38:26

1M ago38:26

38:26

Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping you stuck even after a divorce? If you're feeling overwhelmed or trapped by emotional wounds that never seem to heal, this episode might just be the breakthrough you need. Our guest, Kate Mayor, offers a unique perspective on emotional healing by blend…

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41. Breaking Barriers: Women in the Trades – Impact, Challenges, and Opportunities 23:02

1M ago23:02

23:02

Send us a text In this episode of "Dear HR Diary," host Dawn Hart dives deep into the world of skilled trades, exploring the vital role they play in our economy and the incredible impact women are having on these traditionally male-dominated fields. Despite the challenges women face, they're proving that they belong and can thrive in the trades. We…

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165. The Secret to Boosting Your Energy and Health After Divorce with Cell Salts 9:06

2M ago9:06

9:06

Feeling drained, overwhelmed, and low on energy after divorce? You're not alone. Divorce takes a toll on both your mind and body, leaving you feeling worn out and stressed. But what if a simple supplement could help you regain your vitality? Learn about Cell Salts and how they: Improve cellular health and boost your immune system. Help manage stres…

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164. Shifting Your Mindset Around the Legal & Financial Challenges of Divorce 38:41

2M ago38:41

38:41

What if navigating the legal maze of divorce could actually be empowering? Join us as we sit down with Heather Quick, CEO of a women-focused divorce and family law firm, to uncover the secrets to transforming this challenging process into a journey of self-discovery and strength. Heather demystifies the intimidating legal system and emphasizes the …

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🔒 Premium Guided Meditation for Clearing Divorce Brain Fog to Achieve Focus and Success 528hz 1:20:00

2M ago1:20:00

1:20:00

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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163. How Denial Sabotages Your Post Divorce Manifesting Dreams and What to Do About It 8:22

2M ago8:22

8:22

Is Denial Holding You Back from True Happiness? We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires,…

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🔒 Premium Guided Sleep Meditation for Deep Healing, Empowerment & Manifesting after Divorce 528hz 1:07:48

2M ago1:07:48

1:07:48

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting 16:21

2M ago16:21

16:21

Ever wondered if your sleep is truly healing you or just passing time? If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function. First, learn to id…

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40. You say 'To-mae-toe.' I say 'to-mah-toe.' Better Leadership through Better Communication, special guest: Jeremy Doran 36:01

2M ago36:01

36:01

Send us a text In this episode, I am joined by the remarkable Jeremy Doran—speaker, coach, podcaster, and author. Together, we dive into the intriguing topic of communication, focusing on how to effectively engage with people who may seem "different" or challenging to understand. We Explore: The Need for Effective Communication: Jeremy explains why…

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161. Manifesting Abundance After Divorce: Overcome Your Money Struggles with EFT Tapping 12:56

2M ago12:56

12:56

Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach? Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire. In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract …

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160. Understanding Healthy Masculinity vs. Toxic Masculinity & Healthy Femininity vs. Toxic Femininity 47:06

2M ago47:06

47:06

Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce? Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these r…

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159. Why We Feel Lonely After Divorce: The Role of Codependency & Your Nervous System 10:32

2M ago10:32

10:32

Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it. Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolati…

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Could this be the future of how we rent workspace? With Tom Wordie 35:01

2M ago35:01

35:01

Unlock the secrets of transforming underutilised spaces into thriving work environments with our special guest, Tom, co-founder of NOHQ. Learn how Tom and Sanj Mahal started with &Co, helping freelancers find remote workspaces in hospitality venues, and shifted gears due to the pandemic to create NOHQ, a flexible, Airbnb-like model for office space…

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158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce 15:31

2M ago15:31

15:31

If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide. Understanding Your Healing Focus: Learn why constantl…

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39. Embracing Authenticity at Work: A Conversation with Marcy Axelrod 33:46

2M ago33:46

33:46

Send us a text Show Notes for Dear HR Diary by Manage with Hart In this insightful episode of Dear HR Diary, Dawn Hart is joined by Marcy Axelrod, an expert in leadership and personal development. Together, they dive deep into the significance of bringing your authentic self to the workplace and the transformative power of genuine connections and r…

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157. The Surprising Truth About Triggers and Flashbacks in Healing Divorce Trauma 9:39

3M ago9:39

9:39

Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey? Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep t…

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156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption 48:01

3M ago48:01

48:01

How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma? Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing fro…

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38. Building Strong Workplace Relationships and Navigating Challenges with Guest: Kirk McCarley 42:44

3M ago42:44

42:44

Send us a text Episode Overview: In this insightful episode of Dear HR Diary by Manage with Hart, host Dawn Hart is joined by Kirk McCarley, a seasoned Executive Career Development and Life Coach. Together, they explore the critical role of relationships in the workplace and how HR professionals can foster these connections to enhance organizationa…

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155.Navigating the Rollercoaster of Divorce Recovery When You Feel You Should be Further Along 32:22

3M ago32:22

32:22

Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway? This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and …

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154. How the Wellness Industry Uses Your Codependency to Keep You Stuck in Healing From Divorce 36:04

3M ago36:04

36:04

Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap. In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this…

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37. Being a Gold Medal Coach for Your Employees 18:30

3M ago18:30

18:30

Send us a text Introduction: Opening Quote or Thought: “Great leaders don’t set out to be a leader; they set out to make a difference.” Introduction to the Theme: In this episode, we’ll explore what it takes to be a gold medal coach for your employees. Just like an Olympic coach brings out the best in their athletes, a great manager can unlock thei…

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153. Your Nervous System is a Traffic Light! Learn How to Access Peace and Connection During Divorce 11:35

3M ago11:35

11:35

Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key. Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow…

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152. Your Kids, Your Nervous System and Their Attachment Style After Divorce 19:14

3M ago19:14

19:14

Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting? Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. Thi…

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