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What Foods Trigger Our Moods?
Manage episode 459416678 series 3625039
april3802 द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री april3802 या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this exciting episode of Let's Talk Food, host April Fontenot delves into the intriguing topic of foods that influence our moods. Kicking off 2025 with a thoughtful reflection on the interplay between diet and emotions, April explores how different foods can affect our feelings of happiness, energy, and even crankiness. Discover the surprising science behind mood-altering foods, including healthy options like salmon and salads that boost serotonin levels, as well as processed foods that may lead to mood swings.
Tune in as April discusses the importance of gut health and the role it plays in producing mood-regulating hormones. Learn about nutrient-rich foods and probiotics that promote a happier gut microbiome, contributing to a better mood overall. This episode is packed with valuable insights and practical tips for making mindful food choices that boost your well-being and happiness. Don't miss it!
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Reference: Website for the article for tonight's episode: nebraskamed.com
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