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प्रायोजित
1 Steve Bruner "Aging in Comedy" Show #233 34:28
3 Science-backed habits to improve & protect your mental health
Manage episode 454121463 series 3471680
In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about:
- The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.
- Understand the critical connection between sleep quality and mental health.
- Learn which nutrients to prioritize daily to protect your mental and metabolic health.
And more!
Learn more about Shawn here: https://themodelhealthshow.com/
Sponsors making this episode possible:
-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off!
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
641 एपिसोडस
Manage episode 454121463 series 3471680
In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about:
- The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression.
- Understand the critical connection between sleep quality and mental health.
- Learn which nutrients to prioritize daily to protect your mental and metabolic health.
And more!
Learn more about Shawn here: https://themodelhealthshow.com/
Sponsors making this episode possible:
-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off!
📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com
🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeaf
GET IN TOUCH:
🌍 My website: https://drleaf.com
📸 Instagram: https://www.instagram.com/drcarolineleaf
🐦 Twitter: https://twitter.com/DrCarolineLeaf
💻 Facebook: https://www.facebook.com/drleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
Hosted on Acast. See acast.com/privacy for more information.
641 एपिसोडस
सभी एपिसोड
×1 This ONE phrase could be holding you back 1:03:43
1 One thing to supercharge relationships 43:23
1 6 strategies to stop fights before they begin 17:17
1 3 Science-backed habits to improve & protect your mental health 44:50
1 Evidence-based tips to prevent dementia 30:26
1 How to START changing for the better 57:41
1 Actually, you can catch up on sleep and here's how 30:07
1 Finding the strength to persevere (with Ryan Zofay) 45:17
1 Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems 58:58
1 Healing marriages using the Neurocycle method 1:01:47
1 Using your dreams to heal grief and trauma 38:46
1 Glimmers: The opposite of triggers + how to find them 17:47
1 How to rest when you're a workaholic 23:28
1 How to upgrade your brain (with Jim Kwik) 33:22
1 This One Simple Change in Your Social Life Will Transform Your Mental Health 38:39
1 The "21 days to build a habit" misconception 18:33
1 Tapping to heal trauma, PTSD, and physical health struggles (With Dawson Church) 57:32
1 How to use boredom to make you smarter and healthier 18:51
1 Finding Meaning: The Sixth Stage of Grief (with David Kessler) 47:11
1 Catching Unkindness Before It Harms You 32:56
1 Breaking cycle of low energy, anxiety, and fear by harnessing the power of your heart (with Kimberly Snyder) 58:55
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